Quit smoking for good with these handy tips

Quit smoking for good with these handy tips

World No Tobacco Day is just around the corner, now is your chance to quit for good. We have put together this essential guide to help your journey of smoking cessation.  These days 1 in 5 people regularly smoke in the UK and we know that smoking massively increases your chance of contracting all sorts of diseases. Our guide includes a list of ideas both complex and simple to help you in your quest, including things like participating in mobile games.

Playing mobile slots 2018 games not only puts the idea of smoking on the back burner (pun intended) but they are fun and thrilling entertainment which is more than can be said for smoking! However, it’s quite hard to know which games are best and which are not worthy of playing. There are lots of slot games out there which you have to be careful of, especially when depositing any sums of money.

We recommend slot games provided by big name software providers, IGT, NetEnt or Playtech, for instance. IGT tend to provide games with a Vegas “old school” feel to them but they do also build new games. NetEnt games are perceived as one of the best providers, they have outstanding graphics on games like Finn and the Swirly Spin and the highly popular game Starburst. All these games are available at bgo.com with 10 Free Spins no deposit bonuses, which also have no wagering requirements – unheard of these days. Yes, any winnings from the free spins you can withdraw straight away!

So, if you want to finally kick the habit, then a good a way to start is to check out our list.

Aging Gracefully, How to Stay Sprightly in Old Age

Aging Gracefully, How to Stay Sprightly in Old Age

Old age comes to us all and it will be entirely up to us how we spend it, struggling to get around or still active, the choice is yours. Everyone understands the importance of a healthy lifestyle but as old age approaches, we must pay particular attention to our body and our limitations, in order to make sure that we stay active for longer.

Anyone above the age of 70 should be looking to alter their lifestyle to adapt to their bodies, and here are some tips on how to do it.

Lightly Active

Normal rules around exercise don’t exactly apply to the elderly and whilst they should definitely remain as active as possible, it is important that the activity is light. So instead of circuit training or going in for a kettle bell session, older bodies simply need an exercise that will get them moving and get the blood flowing, a brisk walk or a gentle cycle will be enough to stay fresh, and avoid causing any injuries.

Making Adjustments

Making adjustments around the home for example, are not just there to help you get around, but they can actually help you to stay that little bit fitter. For example maybe getting a stair lift fitted could help you to get up and down stairs without too much stress, this will help you in preserving your strength and energy for the rest of the day. These types of gadgets are not only about helping your mobility, but they can also help you to stay sprightly for longer.

Diet

From a cosmetic point of view, looking slim and energetic may not be as important to you as it once was, but through eating well, you can help your body out a great deal. Consuming too much fatty foods can have a direct impact on your energy levels, as your body will not be able to break them down like they used to. Make sure that you are eating lots of fruit and vegetables, and avoiding too much fat, in order to keep that spring in your step.

Challenges

The mind is as important as the body when you reach old age and staying sprightly is as much mental as it is physical. In order to keep your mind fresh and sharp, you should be looking at trying new things and looking for challenges that will test you. This could be anything from a new hobby to filling out crossword puzzles, anything which will test your brain and make you think.

Company

Never underestimate the power of a good conversation to keep you looking healthier, younger and have more energy. Loneliness is something which unfortunately happens to many older people, and it can cause significant issues with overall health and well being. If you are not living with someone then look for ways in which you can meet people such as clubs or centers.

Just because old age has kicked it, does not mean that you should slow down too much, follow these tips and stay as sprightly as possible.

Sensational Spa Treatments to Suit You

Sensational Spa Treatments to Suit You

Source

Spas are a place to go to receive maximum relaxation. It helps elevate stress, and relieve any form of tension. There are many reasons for visiting a spa and a heap of health benefits too. It’s no wonder that so many take the time out of their busy schedules to prioritise this activity. It’s important to take care of yourself; to take some time to treat yourself and care for your body. What better way to do this than by going to a spa. Go on a spa break and experience the advantages for yourself. Here are some of the things you can do while you’re there.

Massages

There’s a range of different massages available. Whether you’re interested in a full body massage, or if you would rather stick to a few areas of your body like hands and feet, there’s a massage to suit you.

There are many names for them. If you want to relieve cramped and tense muscles you could go for a traditional Swedish massage. If you want an invigorating effect, and also fancy something unique, a hot stone massage would be the perfect pick. If there are areas in your body that are specifically tense, then a trigger point massage could work wonders for you.

Whatever massage you decide to go for I’m sure it won’t leave you disappointed. The selection is varied but you don’t have to be confused by them all. Start simple and as you continue to go you’ll learn which ones you like most and those not so much.

Facials

It’s the picture of most spa experiences: someone reclined on a bed, with a white creamy face mask on and a slice of cucumber over each eye. It’s an image that is definitely alluring: being able to just unwind while your face gets the richest treatment. Who wouldn’t like the anti-aging and nourishing benefits that come with facials? You can pick from steam to natural facials. Have your pores cleansed and let your face feel and look fully hydrated.

Pampering

You can’t have a spa without some good pampering sessions. Have your hands and feet pedicured to perfection and beautiful enough to model. You don’t have to walk around with chipped nail polish and cracked nails, treat yourself and have them looking in tip top shape. You can even have your hair feeling as silky and free as Pocahontas’ with a deep condition. Let those damaged strands bounce back to life.

You can also make use of the other facilities in the spa. Whether you’d like a spot of exercise in the gym, doing some lengths in the pool, or relaxing in a steam room or sauna, it’s all available. Don’t limit your experience; make the most of it and indulge in all that’s there to be enjoyed. 

Aromatherapy

This is an age-old natural remedy that has healed body and mind over the years. It’s something that will leave you reposed, relaxed and ready to face the world. From chamomile, to vanilla or lavender, soak in aromatherapy bath and let your body reap the rewards.

Types of self defense weapons to protect you and your family

Types of self defense weapons to protect you and your family

Every day we read in the newspapers about attacks, robberies, and rapes. These attacks, robberies, and rapes can seriously damage the victim’s life. We never know what’s is going to happen when we step out from our house, or walking down to the parking lot. Both men and women will feel safer if we have some form of self defense weapons with us such as a pepper spray, a personal alarm, a stun gun, or an expandable baton that we carry with us.

There are many types of self defense weapons available in the market. As we look at some of these weapons, we may be able to choose something that is appropriate, easy to carry around and also easy to use during times of emergency.

  • Stun Guns

Stun guns are non-lethal weapons. Most stun guns are legal and highly effective. They may have a flashlight and not easily noticeable. Choose a stun gun that can be easily hidden among your car keys or in your purse. Stun guns has to have direct contact with the attacker to work by attacking the nervous system, delivering high voltage electricity to the attacker’s body. A stun gun is a perfect choice for college students or single women.

  • Pepper sprays

Pepper sprays are convenient and easily kept hidden until needed and they are very effective. Pepper spray causes intense discomfort and immobility to the attacker’s eyes. The effects could last for about an hour to give you plenty of time to make your escape to a safer place. Pepper sprays are inexpensive and there are many options available in the market. These are convenient to take along on your walks, jogs, going about running your errands, or commuting to and from college or work.

  • Tasers

Tasers are powerful and can immobilize an attacker to give enough time to escape from the situation and find help. A taser is easy to use and is able to help you repel an attacker at a safe distance of between 7 to 10 feet away. Tasers are non-lethal weapons and in times of emergency, just simply pull the trigger to release two high voltage electrodes to temporary paralyze the muscle function of a predator.

  • Spy cams

Spy cams are hidden cameras used to monitor your care giver of your child or your aged parent while you are away from home. It can also be used to keep tabs on your workers while you are not in your office or work place. You will be able to see who has been lurking around in your compound both in the day and night time.

How to Achieve Your Business Dreams of Starting a Privacy Protection Company

How to Achieve Your Business Dreams of Starting a Privacy Protection Company

Do you have dreams of starting your own business to ensure the privacy of others? Click here for a handy guide on how to make your business dreams a reality.

Thousands of entrepreneurs start their companies with big business dreams. They dream that they’ll have the freedom to do the work they love and make a lot of money to do it.

Unfortunately, about 20% of those dreams come crashing down in the first year. The reasons usually come down to lack of cash flow and business owner burnout.

You can avoid that as long as you start your business off right. You need to plan ahead and lay the foundation so your privacy protection business will grow.

Would you like to know what it takes to start a privacy protection business built to last?

Keep reading to learn the how you can live your dream as a successful business owner.

Brainstorm, Visualize, and Plan

When you get that spark of inspiration and decide to run with it, you need to make sure that your idea is profitable.

The first thing you’ll need to do is map out your privacy protection business. Mind mapping is a great way to do that. Mind mapping is a way to organize your thoughts and get all of the ideas in your head on paper.

Write down the different services you want to provide, and how your business will be better than the competition.

When you think you’ve gotten all of your ideas down on paper, take a few moments to visualize your business 3-5 years down the road.

What are the core services that you’re providing? How is your day being spent? How many employees do you have? What kind of clients do you work with?

These questions tap into your business dreams and help you plan out where you want to take your business.

Write a Business Plan

In order to make sure that your business is profitable, you need to take your mind map and create a business plan out of it.

Your business plan is a formal mind map that fills in the gap between where your business is now and where you want it to be. These are the most important parts of the business plan are as follows.

Target Market

You’ll need to get clear as to who you want to target. The reason why this part is so critical is that this is the basis of all of your marketing efforts.

The marketing for your privacy protection business should speak directly to that audience. Take a look at Spy Catchers, which outlines what they do and who they help right away on their website. The content is relatable to that audience.

Do you want to work with celebrities? Government agencies? Homeowners?

You’ll also want to research what the market size is. If you start a business and the target market you chose doesn’t buy your service, you don’t have much of a business.

SWOT Analysis

A SWOT analysis is a risk assessment tool that helps you analyze your business strengths, weaknesses, opportunities, and threats.

Strengths: An internal view of what your business does well. For example, you might have years of experience in the privacy industry.

Weaknesses: These are things that you need to improve. Poor customer service or a lack of systems and processes are two good examples.

Opportunities: This examines the external opportunities for your business, such as an increased need for your services or a booming economy.

Threats: Just like a booming economy is an opportunity, a bad economy is a threat. A threat is anything external that can have a negative impact on your business. An increase in competition and a change in government regulations regarding privacy companies could be potential threats, too.

With a detailed SWOT analysis, you’re aware of the situations that your business faces, and you’ll be able to plan for the challenges ahead.

Financial Projections

Creating financial projections is a tedious job, but necessary if you want to start a business the right way.

The first thing you’ll want to create is a spreadsheet with all of your projected start-up expenses.

That includes equipment, office space, and marketing costs.

Other financial projections that you’ll need are sales projections for the first five years of your business, and profit and loss statements.

Put Your Team Together

If you think that you have a winning business after writing your business plan, you’ll need to put your team together. You need people with levels of expertise in certain areas to handle some of the workload.

Delegating these tasks are very important because they can have serious consequences for your business if not handled properly. Plus, you’re lessening the chance for burnout by outsourcing tasks to someone else.

The first person you want to work with is a business lawyer. A good attorney will help you set up the right business structure, and help you create contracts for your clients.

Unless you want to do your own taxes, you’ll want to talk to an accountant. An accountant will help you set up your books, tell you how much you need to set aside or pay in estimated taxes.

They’ll also advise you on what you can write off on your taxes and what you can’t.

You’ll also need a good marketing team. You may opt to do this yourself in the beginning to save money. The challenge is that you’re not a marketing expert.

You’re a privacy expert. You’ll have to learn the latest marketing trends and take the time to do all of the marketing yourself.

It’s worth it to bring in a marketing expert, even hire an intern if funds are very tight.

When you have the right team of people around to you provide guidance, you’re able to make clear and calculated decisions.

Make Your Business Dreams Come True

The decision to start a business can come from a moment of inspiration or from an idea that you had a long time ago.

You might have business dreams and visions of success and freedom in your head. The reality is that the decision to start a company kicks off months and years of hard, rewarding work.

It’s a true labor of love for business owners. In the privacy protection business, you can help people and make a great living doing it.

A successful business starts with a solid foundation. Once you lay the groundwork, you can scale your business up.

For more great tips about starting and running a business, check out our blog.

Drug Violations

Drug Violations

The ability of the modern world to keep lots of statistics leads to research that was not easily possible in the past.  One statistic that is always followed is crime.  However, with modern data, many interesting facts about felonies are possible to investigate.  A limited review of the data shows the most common felonies involve burglary, drug violations and theft.

States With the Most Felonies

The state that has the most people guilty of felonies is Texas.  Texas is the second most populous state in the union, although many parts of it are empty desert.  Next in line is Wisconsin. Wisconsin ranking 20th in population, is second.  Third is North Carolina, 29th in population, followed by Oregon, and Connecticut.

Clearly, felonies are being committed more in states with lower populations.  Texas seems to be a bit of an exception, but like the other top 5 states, all states have in common a shore area and large areas of the state with small numbers of populations.

A writer for Vox, Matthew Iglesias, who writes on politics and crime, figures that the more populated areas such as California and New York have many more police officers per person.  Plus, there are more people around to observe the commission of a crime.

Generational Groups and Felonies

In any case, if you look at felons by generation, Generation Y commits the most felonies.  In second place is Generation X, closely behind Generation Y.  In a few states, Generation X beats out generation Y.  A review of generations starting in the 1950s shows that felonies rapidly increased for both these Generations.  Generation Z has a felony rate that has fallen substantially from Generation Y.  In fact, Generation X and Y are responsible for the commission of 70% of all felonies.  The next group, Generation Z, shows a large reduction in felonies.  Perhaps this is due to changes in drug laws.

Felonies and Age Groups

Felonies occur in all age groups.  As one might expect, they decrease with advancing age.   Which ages are most likely to commit felonies?  It turns out that age 20 is a bad year for felonies.  They peak at age 20 and decline thereafter.  Persons of 19 years of age commit nearly as many felonies as 20 year olds.  After age 20, felonies maintain their decline through all age groups.

To find out more about generational felony statistics  visit a company that collects data on crimes.  Using this data, one can find out even more about the effects of generational crime.

Health Benefits Students Get from Playing Video Games

Health Benefits Students Get from Playing Video Games

Video games; there’s so much negativity around them. Growing up, it was probably a norm to hear parents telling their kids to ‘put that console away’ or else they would get grounded!

In fact, a large part of society has branded video games as a negative contributor to a child’s normal growth and development.

Moreover, a number of studies have shown that video games requiring minimal movement can adversely affect a child’s physical, as well as social development.

Counter-intuitively, there have also been numerous studies that have demonstrated the health benefits of gaming. That being said, here are 7 reasons why a video game a day can help keep the doctor away!

Video games serve as therapy for students suffering from chronic illnesses

A recent study conducted last year by the University of Utah revealed that children suffering from chronic illnesses such as Parkinson’s disease, depression, and autism showed signs of improvement when allowed to play specific games designed for the study. The children showed a marked enhancement in resilience, as well as developing a fighting spirit.

Researchers that conducted the study believe that the games had the ability to target specific neuronal mechanisms that triggered the children’s reward systems. This greatly helped improve the kids’ demeanors as they tackled the daily challenges of their illness.

Video games greatly advance a preschooler’s motor skills

One might think that letting their 5-year old spend a few hours in front of the TV with a video controller held in their petit hands is not such a good idea. On the contrary, it just might be doing them some justice.

Not only do interactive video games improve a developing child’s motor skills, but it can actually help them improve their concentration levels as they have to focus on one thing for a long period of time.

Video games reduce stress as well as depression

A study conducted by the 2009’s Annual Review of Cyber therapy and Telemedicine found that people who suffered from mental health issues, but happened to be gamers, were able to easily vent their aggression and frustration by indulging in video games.

That being said, perhaps trying out a couple of Arcade Games Online might just be the stress reliever one needs.

Video games provide relief from chronic pain

Video games just don’t provide an avenue of relief and healing of emotional pain, but can also assist those in sever physical pain. A study was conducted by the psychologists from the University of Washington.

In the process, they developed a game that assisted hospital patients suffering from chronic physical pain to greatly reduce their discomfort.  The game in question was ‘Snow World.’

During the study, they noted that the patients that indulged in the video game required less pain medicine during their recuperation.

Video games can help improve one’s vision

Yes that’s right. Prior to what most parents believe, spending hours in front of the tv can actually improve one’s eyesight. In fact, fast-paced games such as ‘Call of duty’ require a lot of attention, and in turn, improve one’s eyesight thanks to increase levels of dopamine and adrenaline.

Creating a Productive Workspace in Your New Home

Creating a Productive Workspace in Your New Home

Now that more people are starting businesses at home and working remotely, home office space is something many buyers are looking for. Working remotely offers many advantages, including reduced overhead costs, lack of commute and more hours in the working day. However, before you set up your workspace, there are several things you need to consider. How much space do you need, for example, and what will you be using it for?

Whether you’re moving house to accommodate a new business idea or you’ve grown tired of working from your couch, here are three tips to help you create the ideal workspace for your new home. 

Lighting Is Everything

According to studies from the International Well Building Institute, the lighting in your workspace could mean the difference between productivity and procrastination at work. First things first, you should always maximize the natural light to improve your performance and health, so try to face your desk near a window or patio door. Relying on natural light will also help to reduce energy costs. When you’re looking for a home, opt for spaces with glass partitions, reflective surfaces and skylights to increase sunlight exposure.

If you’re not able to increase the natural night in your workspace, you can work with a good desk lamp to keep you focused instead. You’re more likely to feel sleepy and unproductive in dark spaces, so always keep your desk well lit – especially if you’re going to be working at night. YLighting offers a stunning collection, which includes a modern desk lamp to brighten your space, as well as various floor lamps and overhead features from notable designers Koncept Lighting and Anglepoise.

Knowing Your Space

You’ll need to know the square footage of your home office before you’re able to buy furniture, so hold off until you’ve finalized your move, and be sure to measure up. There will obviously be limits on what you can fit into your office according to the space you have available. If you’re planning on working with an employee or business partner, you will need a desk that can accommodate two people or separate workstations. There are numerous space-saving desk options on the market, just be sure you’re not compromising on workspace when you make your purchase – remember that computers, files and other office essentials will take up most of your surface space.

Choosing Furniture

When it comes to choosing office seating, there are certain mistakes you want to avoid. For a start, you should always opt for seating with proper back support and armrests; the best chairs will also offer adjustable lumbar support for your lower back. This feature is important for preventing back strain that can worsen and become sciatica, a debilitating condition that affects many office workers in the U.S.

You should also make sure you’re able to keep your feet flat on the floor when you’re working, and that your elbows can easily bend at a 90-degree angle when using your computer. The trendy chairs you see on Pinterest may look great, but they won’t necessarily support your posture after a few hours at your desk.

Important Considerations Before You Buy Your Next Home

Important Considerations Before You Buy Your Next Home

Buying a new home is a very exciting milestone in your life. It’s a huge decision that requires a lot of your time and energy. You have to do your homework to find the right property for you and your family, and hope that what you’re moving forward with is the right choice for everyone involved. Before you uproot your entire life, though, you need to first ask yourself a series of important questions. Not only can this fill you with confidence, but can also bring excitement to a new chapter in your life.

Can You Envision Your Style?

Before you purchase any furniture, you need to determine your new home’s overall theme. If you like everything vintage, then see if your house matches that style. However, if you prefer a more timeless and classical approach that matches any house’s interior or exterior, then looking for a seller that deals in contemporary furniture is ideal. Start with each room and picture what furniture you’d like to include. If you want a modern bedroom, then stylish modern beds from Lumens can be the centerpiece of your bedroom. If you want a contemporary living room, then hang statement lights that act as art but are also functional.

How Much Work Will You Need to Put in?

Take a look around and understand the condition your potential property is in as it stands. Read through the inspection papers and make sure you’re clear on what needs fixing and what can wait. Talk with your spouse and agree on what projects you’re willing to do yourself and which ones will require you to hire a contractor. Remember that it’s not only money, but also your time and energy that’s going to be spent in redecorating or renovating this house.

Do you like the Neighborhood?

Although you like the house, consider if the neighborhood is a good fit for you and your family. Walk around, go to the stores and drive through the areas outside of your specific neighborhood. Talk to people you see on the street and do research into how the schools are rated. You have to immerse yourself in the scene to get a true feeling for what you’re getting yourselves into. Don’t let your love for the house sway your decision one way or another. You have to evaluate the neighborhood on its own and decide if it’s a good fit.

Is there Space to Grow?

You might love the way the house you want to buy looks and feels. However, determine if it’s going to meet your needs as your family grows and matures over the years. Think about whether you want to have any more kids and how much stuff you’ll need to store as the kids grow older. It may not be a smart move to purchase a place that barely fits you and your family if you’re looking to expand.

Conclusion

When it comes to buying a house, whether it’s your first or fourth, you need to think clearly and carefully about the property in question. Rather than rush into such a move, consider the questions listed above and make a logical decision with your whole family in mind.

How To Do Your Own Taxes

How To Do Your Own Taxes

Doing your own taxes is easy with e-filing. Next year, don’t waste money hiring someone else do the math, make sure you keep your pay slips and records of your expenses and familiarize yourself with the process. Here’s how to do your own taxes and save.

Approximately 43% of Americans take care of their taxes themselves.

Tax season can bring headaches to many U.S. taxpayers, especially for those who don’t want the hassle of handling tax filing on their own.

However, it is possible to do your own taxes and achieve the largest refund possible. You don’t have to be numbers-savvy to do so, either.

In this post, we discuss how to do your own taxes to your financial advantage.

1. Gather Documentation

The secret to successful navigation of your tax filing lies in the documentation. You’ll need to collect all relevant paperwork concerning income, employment, and expenses.

If you are a regular employee at an institution, you will likely receive a W-2 tax document from your employer several months before the April filing deadline. This form details your gross and net income (as well as taxes paid) for the prior year.

Independent contractors, business owners, and self-employed individuals will have different documents. These may include 1099-MISC, receipts of cash payments, personal revenue documents, and beyond.

Additionally, the Internal Revenue Service recommends that taxpayers gather documents related to investment, rental property, and unemployment income. If you receive social security benefits or acquired cash through lottery or gambling winnings, these should also end up in your stack of tax papers.

Lastly, collect all paperwork that accounts for relevant expenses. This includes business and work-related expenses and costs associated with childcare, education, loan interest, and health insurance.

For a full tax document checklist, click here.

2. Understand Eligible Deductions

When you do your own taxes, the easiest way to a fat deduction is financial knowledge.

Understand which credits and tax deductions you are eligible for. If you are a college student, for example, you are likely eligible to deduct student loan interest and education costs.

Self-employed individuals can deduct costs for home office and work-related expenses. If you have dependents or are a first-time homebuyer, you may qualify for certain credits.

Check out the IRS’s full list of qualifying deductions before you do your own taxes.

3. Use E-Filing Software

The easiest way to do taxes involves using e-filing software. We recommend programs like TurboTax because they enable taxpayers to file from the comfort of their own homes.

What’s more, e-filing software walks taxpayers through the entire filing process, checking for all viable deductions and minimizing errors. In fact, e-filed taxes have a 0.5% error rate, in comparison to a 20% error rate for paper filed returns.

E-filing enables taxpayers to file full returns electronically. You don’t even have to go to the mailbox or worry about buying printer ink!

Taxpayers who e-file are also likely to receive a faster return right into their checking or savings accounts.

Programs like TurboTax also offer specialized filing services for independent contractors, business owners, and families. They also have a close alliance with Quickbooks, a personal finance management system that can generate invoices, create a paystub, and keep track of expenses.

How to Do Your Own Taxes

Tax season does not have to be daunting. If you’re curious about how to do your own taxes successfully, invest in e-filing software.

When you electronically file your taxes, you can feel confident that you are doing so accurately. This is particularly the case if you have gathered appropriate income and expense documentation and understand your eligible deductions.

At Nonsociety, we believe in your great power to take charge of your own life. Learn about how we operate here!