How To Live An Extraordinary Healthy And Balanced Life

How To Live An Extraordinary Healthy And Balanced Life

In her book “You Can Heal Your Life,” Louise Hay talks about how holding on to negative emotions can cause “dis-ease” within the body. In “Heal Your Body” she lists a number of diseases and health ailments, and the emotional cause behind them.

To live an extraordinarily healthy and balanced life, not only does one need to eat and exercise but one needs to be consciously aware of one’s thoughts. It is important to release anger, jealousy, fearfulness and sorrow as they all manifest as diseases and aches and pains in the body.

Once you have a more positive mental outlook it will only lead to a healthier lifestyle and  it is up to you to now choose a lifestyle that will best benefit your highest goals of how you see yourself. There is no such thing as “impossible” and if you are dedicated and disciplined and willing to take the necessary steps, extraordinary health can be yours.

Supplements

I start off with supplements because a very small percentage of us receive all the nutrients we need during a 24 hour day. If I could have a  fridge full of vegetables and fruit of all colours of the rainbow and would be able to eat all of it every day, I would know I was getting all my nutrients. Alas, this is very rare and supplements fill in the missing nutrient and vitamin puzzle pieces in our lives. Obviously supplements range and vary but you need to get them from a reliable source that uses natural ingredients and is known for its good quality. Read Research Verified reviews to find out more.

Moving on I may go into diet and exercise but we all know these are the ways to get healthier. We know that by eating right and exercising we will be healthier. But will we really be healthy overall?

It all comes down to balance. For complete balance in our lives we need to be happy. Obviously a healthy body equals a healthy mind. But what about the quality of our relationships?

Friendship

The ability to communicate and laugh amongst friends is highly important. Motivational speaker Tony Robbins explains that “the quality of your life is in direct proportion to the quality of your relationships.”

Hugs

Hugs make us feel good. As stated by the Huffington Post,  when we embrace someone, oxytocin (the cuddle hormone) is released. This makes us feel all fuzzy and warm inside, which links to social bonding. Hugs also lower blood pressure, are good for our hearts and are a natural stress reliever.

Work Satisfaction

Whatever work we do, whether we are entrepreneurs or employees or even employers, we need to be passionate. We need to feel satisfied at the end of the day. We need to feel  that not only was our job a job well done but also that we contributed to the greater whole in some small, or big, way. A passionless job will only lead to pain, sorrow and in some severe instances, depression.

Vacation Time

We all need vacations, time to completely plug out from our every day reality and take time to relax or even explore parts of the world we are curious about. Traveling teaches us so much and a lovely vacation, even just spent at the ocean, can totally refresh us and bring us back to “reality” like a whole new person.

A healthy and balanced life means a happy life. Make yours extraordinary!

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4 Guided NYC Tours You Should Take On Your Next Visit

4 Guided NYC Tours You Should Take On Your Next Visit

We all know traveling is fun. What’s even better? Getting to know a new place without having to walk everywhere and navigate the unfamiliar streets but, instead being able to just sit back and listen about the places you pass by is the dream of every tourist. Guided tours make this dream a reality.

This is especially true for places like NYC, where space is tight yet there is plenty to see. Which makes taking awesome NYC bus, helicopter, or boat touring a no brainer and definitely a worthy addition to your to do list next time you’re in town. You’ll surely not be at a loss as to what to do with this list of guided tours.

Now that you’re on board with taking a tour next time you’re in the Big Apple, let’s take a look at what tours are best in regards to what part of NY you want to see.

1. Take The Liberty Tour

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The Liberty tour is probably a favorite as you’ll get to jump on a boat for an affordable price and get a tour of The Statue of Liberty. Throughout, you’ll even get to learn interesting historical facts about the area as you circle around the harbor twice. You will be able to take all the pictures you want and get a good look at your surroundings.

While Lady Liberty is a highlight of the tour, you can even catch a glimpse of the Wall Street, the rebuilt Twin Tower monuments, the Battery Park, and The Manhattan Bridge. The Liberty Tour is one you wouldn’t want to miss.

2. Take A Helicopter Tour Of Manhattan

A helicopter tour might be a little pricier, but if you’d like to see Manhattan’s biggest attractions from way up, then a helicopter tour with a friend or two is the way to go. They’ll fly you all around so you can get breathtaking shots from on high. Though the helicopter route is much pricier, it does give you a chance to see the city from a vantage point that will be hard to forget.

3. Take a Double Decker Tour

Double Decker tours are also a great way to get your sightseeing in. They start off in the heart of Time Square and they go around to about fifteen stops all over the city. All you have to do is hop on a bus tour, take in the sights on your way there, and hop off the bus once you arrive at the destination you want to see up close.

A Double Decker Tour is awesome because you can choose to sit on the top open floor of the bus and see all the best attractions without anything standing in your sight. In case you were especially interested in museums, the bus tours go right by places like The Guggenheim, The Museum of the City of New York, and the American Museum of Natural History (among a long list of others).

To make sure they cater to your needs, you can either purchase all access for two days or even as long a 5 days. With bus tours, there is no excuse to not be able to get a good look and wholesome feel of the city of New York.

4. Take A Bike Tour

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And last but not least, if exercise sounds better to you than sitting around on a moving bus, then a bike tour will fulfill your touring needs just as well. There are plenty of NYC tour trails you can map out and ride on with your friends. You can even choose to bike around the Central Park on a designated route and choose landmarks to stop and see.

Best of all, bike rental is cheap, delivery is easy, and they’ll often throw in free safety gear to ensure you get the most out of your NYC adventures with your friends and family.

Time To Get The Travel Fun Started

Touring can be a great way to open up a new world of places and sights without having to do much of the work. And if you’re savvy, you can do it on a budget and seek out discount coupons for special holidays. While NYC isn’t the only place to visit, it’s definitely a perfect place to start. You can always venture out to neighboring cities if you’re feeling adventurous.

As we said in the beginning, tourism isn’t dead. And you don’t have to travel out of the country to get a magical travel experience. All it takes is some planning and some will. Now, where will your travel adventures take you next?

Poker and Trading – Find the Differences

Poker and Trading – Find the Differences

Many people compare trading to poker and in truth, there are some similarities between the two. In fact, there are nice anecdotal stories about poker players who make it big trading. However, the bottom line is that there are more differences to similarities between trading and playing poker and here we will look at the most obvious ones.

Knowing Your Opponents

In poker, players know their opponents. If you sit down at a poker table you can analyze the strengths and weaknesses of your opponents and even move to a different table if you want. However, when you are trading, your so-called opponents are spread across the globe and include both individuals and organizations, humans and automated systems. There is no way to even know the volume of people trading at any one moment and certainly you would not be able to find more favorable opponents.

Defining Your Losses

When you play poker, you can define how much you will lose in any one sitting. If you take a specified amount to the table, it is simpler to limit your losses to that specific amount. However, when trading, you can lose everything you have in a single trade if you don’t cut your losses yourself when necessary. This is one of the aspects that many traders find the most difficult to do.

The Known vs The Unknown

There is a lot more in trading that we don’t know compared to in poker. In poker, we know who our opponents are, we know how many cards there are in the game and we can generally work out the odds. What we don’t know in poker is the cards that our opponent is holding, although even this is limited and if you are a talented poker player, at some point you will gain a pretty good idea of what they are. In trading, however, the unknown is far greater than the known. There are charts and analytics that are used in trading, but while traders examine historical data, the past cannot predict the future when it comes to trading.

Influencers

There are very few influences when it comes to playing poker. In fact, all that matters is what is happening right in front of you at your table. When it comes to trading; however, there are a myriad of outside influences that will impact the trade. In fact, just about everything going on around the world will influence your trade, from financial markets to weather patterns. Because of this, when trading, it is vital to stay on top of all national and international news and understand how this may impact the forex market.

Conclusion

While the outcome of a poker game and of a trade are not guaranteed and both are impacted by probabilities, the similarities seem to end there. There are far more differences between trading and poker and this means that just because you are talented at one, does not mean that you will automatically be talented at the other.

Things to consider when doing DIY

Things to consider when doing DIY

For some people, a DIY attitude comes naturally to them. They see a crack in their wall, or even their neighbours and they don’t hesitate to get their equipment ready and fix it themselves. If there is no problem then, they will come up with a new job to occupy themselves such as making a small vegetable garden or planning an extension to the house. A lot of the time these can become long, uncompleted tasks and simply turn into hobbies rather than necessary jobs, but for others they work out incredibly well. It is when you see these completed tasks that you become a little disappointed that you didn’t do it yourself. You lack the motivation, the know how or the time. There are many benefits to DIY, in either short or long projects and we are going to look at some of those here to give you that added motivation.

You are not alone:

When you start out on your project, remember you are not alone. Everyone started somewhere especially in fields they hadn’t a clue about. Plan, make sure the project isn’t too big and gather some equipment and knowledge online. You will learn what you are capable of and what you are not and then you can bring this into future projects.

Do a little research:

Before you carry out an DIY projects ensure you do a little research. On larger projects, especially around your property you must ensure that you can carry out the work that you want to and that it can be down in a safe manner. Possibly there are building restrictions in your area which means you can’t carry out work. There might be cables or pipes within your work area that could affect your project.

If you don’t have a background in the field there are plenty of online resources and books which you can use as guides. Ensure they are from reputable sources and this will make your project easier to organise and carry out in a much faster manner.

There is always professional help:

There is always a possibly that you won’t have the skills to carry out the project to its completion or the time. It is then always important to remember that you can call on professionals to help. Companies such as Gordon powers can come in at any time and help with your electrical issues and then you can continue with you project. If you don’t feel up to it any more then there are a host of other that you can hire in to do the job.

Carrying out your own personal DIY project is always a great way to stay motivated and keep yourself busy when you are at home or in an otherwise boring situation. You get to learn some new skills, have the satisfaction of completing the job your side and you won’t be able to blame anybody else for the failures. Remember to always, research carry it out in a safe manner and call on the professionals when necessary.

Avoid Scams When You Call Nigeria

Avoid Scams When You Call Nigeria

The Canadian government considers Nigeria one of Canada’s “priority markets” – it’s one of the largest English-speaking countries in the world, its economy is developing rapidly, and the two countries trade nearly a billion dollars worth of merchandise every year. But if you’re doing business in Nigeria, importing Nigerian products, or working with partners there, finding a reliable, high-quality long distance calling service isn’t always easy.

Calling card companies are often a frustrating and unpredictable way to make business calls. They’re unreliable, offering little to no customer support. They often come with hidden fees that will eat away a considerable chunk of the time you thought you’d purchased. These hidden fees are how most of these companies earn money, and there’s almost no way to directly compare card providers. Sadly, these cards are a great opportunity for fraudsters; one report Scam Detector reports that prepaid calling cards offer, on average, only 60% of the promised talking minutes. Just about anyone can set up these companies as long as they can sell enough minutes to afford their technology provider, and they go in and out of business easily.

When you have business partners, suppliers, or clients in Nigeria, calling Nigeria from Canada is a necessity, but it doesn’t have to be expensive. There are alternatives out there that are more affordable, offer no hidden fees, and that give you a high-quality calling experience. How can you tell the good companies from the bad?

#1 Reputation

With international calling companies, reputation matters. Expect your provider to be accredited with the Better Business Bureau and read online reviews from customers. Thanks to online reviews, you no longer have to make purchases in the dark.

#2 Superior Partners

International calling companies are third parties that buy routes from telecommunication companies that own infrastructure, either through VoIP or the major carriers. International calling companies like G3 Telecom provide carrier-quality phone calls because they partner with major global carriers to offer better routes for your phone calls.

#3 Transparent Rates

When you’re calling Nigeria from Canada, you should get what you pay for. You should know exactly what rate you’re paying per minute when you call Nigeria, something you can find on G3 Telecom’s website by looking it up ahead of time. Using their app also gives you automate rate calculations right on your smartphone.

#4 A Free Trial

With so many scams out there, a free trial is a zero-risk way to find out whether or not the company is the real deal or not. If they’re just out to claw back as much money as possible in hidden fees, they probably aren’t even offering a free trial. It’s a great way to test the waters, compare the phone quality, and get used to the service before committing to it.

#5 Mobile App

Last but not least, mobile apps are finally beginning to change the way that people manage their international calling accounts and call their friends and family. The mobile app from G3 Telecom removes the need to dial your PIN when you’re calling, all you do is tap your contact list. It also offers rates as much as 90 percent cheaper than your ordinary mobile phone provider, but otherwise offers seamless calling from your smartphone. Mobile apps make calling Nigeria from Canada easy for businesspeople and professionals. You don’t have to deal with companies that try to keep you in the dark. Transparent, affordable rates and quality long distance calling are available.

Easy home improvements for DIY novices

Easy home improvements for DIY novices

Home refurbishments are a great way to give your home a new lease on life, but the expense of hiring decorators can be a huge turn-off. For many, the idea of DIY as an alternative is just as unappealing.

Thankfully, there is a way to get the best of both worlds. Following these simple guidelines, you can transform your home at minimal expense with some DIY that even the biggest novice will find easy and enjoyable: 

Mood lighting

Adding a couple of free-standing lighting fixtures can help turn any room into a new space or at least one that looks new.

Budget versions of stylish floor uplighters and lamps can be picked up from “big box” home decor stores. The best part is, there is absolutely zero effort or electrical knowledge required to install them. Simply unbox, assemble and plug into the wall.

These simple and affordable lighting fixtures can be a great addition to a room that doesn’t get much natural light. They can also be moved around the room to ensure that they have the optimal desired effect with no electrician’s bill in sight. 

Repainting

There’s no end to the benefits that a new coat of paint can bring to a room. While professional painters will surely disagree, it’s a job that can be done well by simply following a few simple guidelines, so there really isn’t any excuse for putting up with drab or worn-out paint jobs.

The key to selecting an appropriate color is to go for a neutral shade. While it may be tempting to add in a feature wall, you may regret this at a later date if fashions change or you decide to change your furniture. So, opt for a gray, off-white or perhaps a “fashion-neutral” navy (be sure to only use dark neutrals such as charcoal and navy in rooms with plenty of natural light).

Hanging pictures

Does your home look like you live in it, or does it just look like somebody lives in it? The key to making any space your own is to include plenty of personal photos of loved ones or artwork that means something to you.

Hanging photos of friends, family and places that you’ve traveled to is a simple and cheap way to bring a room to life. The best part is, it requires no DIY skills whatsoever.

Choose some sentimental photographs from Facebook and print them out on high-quality black-and-white photographic paper. This can be done cheaply at any copy shop and at many “big box” department stores. Because black and white are neutral colors, your photos will have a classic look that complements any room.

The frames are an easy win, too. Just look out for the correct-sized frames at yard sales and charity stores. Remember to stick with frames that are neutral in color and simple in design.

Ladder shelving units

Ladder shelving units are on-trend at the moment. This is why you’ll see them in stylish city cafes and restaurants and in virtually every home décor store.

If you want to get in on the trend, then consider adding a set of ladder shelves to your bedroom, living room or dining room. Assembly is as simple as putting up a normal ladder, which virtually anyone can do, and you can include ornaments on the shelves themselves to suit any room.

The DIY versions of shelving ladder units require a little more assembly but will spare you the inflated fees that boutique stores often charge for very similar items.

Be aware that these units will have their own shelf life, so may start to look a little dated in a few years’ time.

Window shutters

Shutters may not be the first thing that come to mind when thinking of easy DIY projects. but there are DIY shutters available that won’t break the bank. They also look great and take no time to install.

Most importantly, a new set of window shutters will give any room in your home a fresh new exotic feel. On a practical level, they’re ideal for keeping out the summer sun.

Get back to nature

Greenery is always in fashion. So, why not add some to your home? Aside from the mental and physical health benefits that plants can bring to a home, they can also change the look and feel of a room entirely. They can also be picked up from a garden store relatively inexpensively and require no DIY skills at all.

How technology can affect your health

How technology can affect your health

You are now connected – to everything. From your cell phone, you can access your bank accounts, register for school and monitor you the house remotely in addition to performing a plethora of other tasks. From ordering takeout to checking your Facebook and Twitter accounts, your phone has become your lifeline. If it is misplaced, then it may seem like your entire world has shut down. While it probably costs about a few hundred dollars, the information that you’ve stored on it (i.e. pictures, contacts and numerous apps) is priceless. Technology’s important, but its pervasiveness has impacted human lives, more specifically their mental and physical health.

Today, everything is connected to or run by a computer, and this has affected society. For one, technology has changed education. In days past, when students enrolled in courses, they had to go to the registrar’s office. Today, they can not only register for classes but also pay for them using their phones. Technology has also revolutionized commerce around the world. As recently as 20 years ago, if people wanted to shop, then they would need go to the nearest mall or department store. Today, they can purchase anything that they need with a cell phone, an Internet connection and a debit/credit card. More importantly, banking has changed so that all consumers need is to set up their online banking accounts, where they can enroll in online bill pay and complete a variety of tasks. For a person to be a functionally literate participant in today’s tech-savvy society, he or she would need basic computer skills.

These skills are necessary because of the various types of technologies available to today’s consumer. The most widely used technology is probably the cell phone, which has evolved from a bulky, expensive model to a sleek, pocket-sized phone that completes everything and anything. Not only has the cell phone become central to carrying out tasks, but this technology has also become a modern date and address book, as a person can text, email and log onto any social media site to connect to those close and far away. Of all the technologies, this one seems to be central to daily interactions in human life. Other technologies that make a large impact include tablet computers, laptops and personal computers. These are very similar to cell phones, but they have transformed how humans receive information. Computers revolutionized the way that news is disseminated, how the entertainment industry delivers media and the way that online gaming is accessed in the global community.

While technology is pervasive, there are adverse effects to its overuse. The most obvious effect that technology has on humans is a lack of interpersonal communication. Because everything is either automated or can be performed online, humans do not talk to each other as much they should. Whether a person is too consumed by texting and phone calls to interact with friends or walking down the street while looking at his or her phone, technology has driven a great wedge between human interaction and become an even bigger distraction. These digital connections hinder making valuable personal connections with people. Other physical and mental effects involve:

  • Sleep quality. Those who spend less time in front of a computer sleep better.
  • A 40-pound push affects the spine when the head is tilted forward to look at the screen as opposed to ten to 12 pounds when one sits normally.
  • When people are in front of the computer constantly, they do not interact with the world or make new connections.
  • Video game addiction. Playing for hours is akin to other addictions, as the rise in the levels of dopamine is similar. Treatment centers all over the country have developed programs for teens in response to this new addiction. For example, Newport Academy offers counseling for technology-related disorders that resolves underlying issues at the root of the problem. This particular treatment center looks at which life stressors might impact a teen’s video game addiction.
  • By spending a long time seated in front of a computer, whether for work or play, humans become very sedentary.

While technology is of great importance to today’s humans, it can hinder people physically and mentally. The convenience of technologies has cut in half the time that it takes to complete most tasks. At the same time, though, they have interfered with the way that humans relate and connect to each other. The future of human civilization depends on whether society can balance convenience with the basic human need to bond socially and interpersonally.

Things to look for in a good business lawyer

Things to look for in a good business lawyer

Running and maintaining a successful business is wrought with continuous difficulties and ever-changing approaches, these difficulties and changes are what makes business both exciting and challenging. There are many areas that can be covered and observed from within a business model, but there are often areas which need outside ideas and help and one of the most important of these is in the legal sector. This is one of the most important aspects of a business no matter how big or small the business is. There are always some legal areas which will need attention and the help of a good business lawyer. These can save you head-aches in the future and help to resolve disputes that may arise throughout the life time of your business, however, choosing the wrong lawyer can be as bad as not having one at all. There are always a few things you should look out for in any lawyer but particularly in a business lawyer.

Versed in the areas where you need attention

There are many different aspects to business law and you want to ensure that the firm and lawyer you choose are versed in the areas that are most important to you. You can check this out in a number, consulting with the firm, asking businesses who have had dealings with them and by looking at their track record. Commercial lawyers should be versed in all aspects of your business from initial purchase to negotiating deals and sales.

References and experience

If you are a new business owner you want to ensure you have chosen a lawyer who has a good track record in getting the best results for his clients and who can work to the schedule that your business requires. It is best to ask other business who have worked with your chosen firm and see what they thought of the professionalism and outcome of whatever legal process was taking place. This will allow you to make and informed decision on the correct firm to approach.

Established firm

You will need a firm that can work to deadlines and take on multiple tasks when required. Your business may be dealing with an array of issues such as employee disputes, commercial purchases, tax issues and a whole host of other events. You want to choose a firm which is large enough to take on these challenges and can see it out to the end. The size of your business should also correspond to the size of the firm you task with dealing with your legal issues.

Commercial lawyers should make you feel as if your business is the most important to them. It obviously may not be true but it at least shows their involvement and professionalism in holding your business in the same high regard that you do. Looking at some of these areas in a good business lawyer will allow for a better choice in lawyer and a better legal approach to your business.

What is online gaming and how does it operate?

What is online gaming and how does it operate?

Online gaming can be defined as any game that can be played from a computer or any other mobile device primarily through another computer network or the internet. Online bingo is one form of online gaming that hundreds of thousands of people enjoy daily around the world through the internet.

While playing at an online bingo site, has it ever crossed your mind on how it operates? You will be surprised to learn that there are hundreds of people working behind the scene to ensure that your gaming experience at their online bingo site is a memorable one. And what’s incredible is that there are various types of online bingo jobs that you may never have thought existed.

Just head to any online job finder website and simply type online bingo to find all the interesting positions that can be filled. These can be anything like chat moderators, animators, graphic designers, programmers, network administrators, product managers, anti-money laundering officers, customer support advisors, VIP managers, product testers, BI Analysts, digital marketing specialist, SEO experts, content writers, and much more.

Many online bingo sites offer players the possibility to chat with each other and generally chill out in bingo rooms. These rooms often require to be moderated, so that the atmosphere is always lively and that no one goes against the basic etiquettes of a chat room. Most bingo sites that have hosted bingo rooms like at Bingo Extra, require people to do the job of moderating the rooms. There are numerous bingo rooms at Bingo Extra that are hosted daily by the chat moderators.

As bingo is firstly a social game at Bingo Extra, these rooms have friendly chat moderators that you can chat with at any time to enhance your experience in the bingo rooms. Some of the bingo rooms at Bingo Extra where you can enjoy 90 ball, 75 ball and 5-line bingo include The Extra Room, Penny Arcade, The Diner, The Playground, and Candy Store.

If you like to chat with people online, chat moderating could be one of the job that would suit you. The role of the chat moderator or chat host, is mainly to make players feel welcome in the chat rooms. They will also answer to any basic questions that the player may have about the game or the website. As chat moderators are normally the first point of contact of these player, they often feel more at ease to ask questions to the moderators rather than taking their query to a customer support agent.

On the other hand, the graphic designers are the ones behind all the images and animations that you see on a bingo site. Their main job is to create a cosy atmosphere that reflects the bingo site theme and ensure that the bingo brand can be easily distinguished from any other bingo sites. Customer Support advisors are professionals who have an extensive knowledge of the bingo games. They can help you out with any of your queries, be it about your bingo bonus wagering requirement, your withdrawal, or anything else that’s related to your bingo account.

Global Empowerment of Women and Respect for Lived Experiences

Global Empowerment of Women and Respect for Lived Experiences

Empowerment of women should not be seen as a destination, but as a journey with no end. To achieve this, however, stereotypes, assumptions, and baggage relating to development and gender have to be left behind. What matters instead, is to see what life is like for real women, on the ground. And this is exactly what Nenadi Esther Usman has been doing.

Who Is Nenadi Esther Usman?

Esther Nenadi Usman started her life as Esther Nenadi in the state of Southern Kaduna in Nigeria. She married her husband Usman, entering an interfaith marriage. This was almost unheard of in Kaduna, but Nenadi took things even further. Now the former finance minister, she became Senator Nenadi Esther, becoming a minister that fought for the economic and financial freedom of all Nigerians, but mainly Nigerian women. As part of her career, and now as part of her personal life, Esther Usman aims to raise the position of the woman, but to do so at grass root level.

Women’s Empowerment

Nenadi Esther understands that gender inequality is institutionalized. She also understands that there are no one-size-fits-all solutions out there either. She may have become a minister, not everybody can, or wants to, do that. Different women have different needs and different issues to be addressed. Hence, she believes that women’s empowerments needs to come from the very women who need to be empowered, fighting for the issues that they are facing themselves.

She believes that real change is possible, particularly if more women join the campaigns. It is women who need to participate in the economic, political, and social arena. She believes society as a whole needs to learn to respond to the needs of women, and that goes beyond demanding equal rights and fighting for gender equality. It is about actually having those rights.

Lived Experiences Matter

Woman must take responsibility themselves for the movement towards equality. For instance, female genital mutilation is common in Ethiopia, but almost unheard of in Romania. Hence, the issues is an important one, but not all over the world. International legislators, such as those with the United Nations, NATO, and the World Health Organization, should fight for all rights, and governments should fight for all the rights facing women in their particular country. But women themselves need to take their own power and fight for what they believe matters to them personally. In a single area like Kaduna, one woman may have bee the victim of sexual violence, another woman may not have equal access to food, a third woman may not have any say in her own reproductive health, and a final woman may not have access to education. Each of those issues is equally important, but it is the women who are going through those problems who must become the voice of breaking through them. And once they do that, and stand side by side in their demands for equality, that is when a real change will happen.