Why Quality Meat is Important for the Keto Diet

Why Quality Meat is Important for the Keto Diet

If you follow dietary news — or just know anyone in the health and fitness community — there’s a good chance you’ve heard about the ketogenic diet. The keto diet is an exciting, scientific approach to general fitness, and people who have tried it swear by its efficacy as a way of losing weight in a rapid but healthy fashion.

Basically, the keto diet is a way of taking advantage of a basic fact about the human body: while we naturally burn carbohydrates and sugars as a primary energy source, if carbs are cut significantly, the body enters a state called ketosis in which it starts burning fat first. So long as you continue to keep your carb intake below a certain critical threshold (and increase your fat intake to compensate), you can stay in ketosis indefinitely.

This means that people on the keto diet often need to completely change what they are eating on a day-to-day basis. And because the keto diet runs on fat, many keto eaters compensate for their reduced carb intake by eating more fat-heavy meats, like steaks, ground beef, and sausages. This in turn can cause problems if the meat being consumed is low quality.

The Difference Between Clean and Dirty Keto

In the literature about keto, a distinction is often made between “clean” and “dirty” keto. A greasy hamburger with a slice of cheese on top of it is a keto meal, but it may not be particularly healthy in other ways, which is why cleaner ways of doing keto emphasize whole foods, plenty of vegetables, and sustainable meats.

Clean keto eaters tend to have more success in the long run, because dirty keto simply does not provide as much in the way of essential nutrients and vitamins. If you are considering giving the keto diet a try, therefore, you have to think about more than just the macronutrients: you also need to make sure you are eating balanced, healthy meals.

The Importance of Good Meat for Clean Keto

While the Keto diet emphasizes fat, protein also plays a major role, especially in controlling appetite and cravings. Because protein rich foods like beans and lentils also have a lot of carbs, most keto eaters will turn to meat to provide this macronutrient.

Good quality meats like grass fed steak are essential for clean keto, because they supply an abundance of iron, omega-3 fatty acids, conjugated linoleic acid and vitamin E. And because most farms that produce grass fed cattle have also embraced sustainable farming methods that produce healthier meat with a smaller carbon footprint, they provide nutrition that is cleaner for you and better for the world.

Fortunately, with the keto convenience of mail order steak it is easy to get high quality meat delivered straight to your door, which means that augmenting this aspect of your keto diet doesn’t have to come at the cost of time and energy spent shopping at specialty butcher shops.

As anyone who has tried it will tell you, the keto diet is an exciting adventure that can yield truly surprising results. But if you are thinking about going keto in 2019, make sure to do it in a clean way by emphasizing high quality local meats that will provide your body with the fuel it needs.

Choosing a Way Forward for Your Business

Choosing a Way Forward for Your Business

Source: Unsplash

As a business owner, it’s all too easy to get mired down in micromanagement. People found their own businesses because they value independence and control and giving that up can be difficult. It’s vital though, because the most valuable role of a business owner, founder or CEO is not taking personal control of every process, it’s looking to the future and steering the business forward towards success.

This is not an easy task. For one thing, the weight of responsibility for the business’ entire workforce rests on your shoulders: if your choices don’t generate the revenue or finance to pay everyone’s wages, there’s no one else to blame.

Today we’re looking at the ways you can make decisions about the future of your business that you can feel confident in, and lower some of the stress that comes with the rewards of running a business.

Objective Decisions

Truly objective decisions are a myth: as a person, with your unique experience and insights you will always bring a degree of bias to the process, and that’s no bad thing. It’s their particular set of experiences that makes someone a good decision maker! The best decisions, though, are based on reality, rather than simply your gut instincts, and you can use data sources to get closer to the reality you’re trying to make a decision about.

You can get some of the best data by working with a market research firm. They can provide you with market intelligence, so you can pick the options that work best for your consumers, and future proof your business against the trends that are coming, and competitor intelligence, to help you avoid the pitfalls your competitors fall into, and avoid forcing your competitors to choose between your brand and another – unless you’re very confident you will win!

Accepting Feedback

As well as knowing about the market you’re relying on, you also need to know about the business you’re running. It’s a sad truth that as you focus more on the bigger picture, as you need to, you can lose some perspective on the ground-level running of your business.

The answer isn’t to plunge into direct management: you need to listen to the people who work for you. Building in feedback processes is best done at the founding of a business. If you try to impose this culture afterwards, you may find it difficult to get an honest answer – it can be hard to tell the boss they’re wrong! If you can demonstrate that you don’t take feedback personally, whether it’s negative or positive, and that you’ll act on the expert input of your team, you’ll soon build a proper understanding of the business you’re leading, and be able to make the right decisions for its future.

Helpful guide on injury compensation and claims of semi-truck accident

Helpful guide on injury compensation and claims of semi-truck accident

Everyone knows that most of the semi-truck crashes lead to death claims and severe injury. The number of tractor-trailer wrecks is increasing more and more. Any means of transport collision with a big 18-wheeler is truly a distressing experience. It is because they can leave the victims with life-changing, severe injuries. If you get injured in a semi-truck accident, you must prepare properly for the insurance claim of your injuries. It will aid you in acquiring maximum compensation. This article shares you some valuable guidelines which will aid you in handling this kind of situation properly.

Take immediate medical care

The first step after getting injured is to let medical responders evaluate your injuries. It is mandatory to take medical treatment immediately at the sight. When it comes to broken bones and bleeding wounds, they are obvious injuries. There is also a possibility for you to have some life-threatening injuries which are not apparent immediately such as closed head trauma or internal bleeding.

Both excitement and shock can cover your injury symptoms. To avoid the inconveniences, you can tell the medical care experts about all symptoms including mild ones. It is because delaying or refusing your medical treatment or check-up after a crash is the most terrible mistake.  In most of the instances, the insurance providers will utilize this chance for denying the injury claim. They also argue that the injury is not related to the crashes.

Gather the information about trucker

You can approach the truck driver to share certain important details. It includes full names, work and home address, work and personal contact numbers and other useful contact details. You can also ask the driver to show his driver’s license. If possible, you can capture an image of trucker’s license.

When a semi-truck is involved, and then will require some important details regarding the truck that includes:

  • License number of cab
  • Contact information, name, and address of cab owner
  • Insurance information of a driver
  • The company name that hired or owns the truck
  • Details of cargo loaded in a truck

What to collect from the accident scene?

It is important to gather some evidence at your accident site that can aid you in acquiring injury claim.  It includes:

  • Photographs: You can take photos of the accident site including your car and truck
  • Detailed notes: You can note down all of your observations exactly at the accident site
  • Witness statements: you can try to collect the contact details of the potential witnesses.
  • Surveillance cameras: You can look for red-light and security cameras located close to your accident site.

Get better assistance

It is helpful to understand that bodily injury related claims are an entirely different story. There is no possibility for you to acquire better compensation on your own when you are getting injured in a semi-truck accident. It is the right time when you get professional help from personal injury lawyers. They are the professionals who can assist you throughout the process. Also, the lawyers help you to get the desired amount of compensation for your injury.

Pests Are Bad For Any Business

Pests Are Bad For Any Business

Pests are not just a nuisance, but they have also been known to be carriers of diseases. It is, therefore, a good idea for you to always call in an exterminator at the first sign of pests. Doing so will not only get rid of the pest problem before it exacerbates but will also prevent the possibility of the same pests making a comeback any time soon. There are different pests out there which require different methods of containment. Moreover, that’s why you’ll need to find an expert in that area to deal with the issues.

Of course, you can do it yourself, but it would make much more sense if you allowed someone more experienced and with the right tools to do the job on your behalf. It would not only be done fast but meticulously. Below are the reasons pests are bad for business and why they ought to be taken care of immediately:

Pests Can Lead to Closure of Business

I don’t need to reiterate just how the general public hates pests. The presence of pests in a business premise is an indicator of lack of hygiene as well as negligence, even if that might not be the case. It is, therefore, a good idea for you to learn how to get rid of the problem before it leads to some irreversible problems.

If any of the customers spot a rat or a cockroach at an eating establishment and proceeds to raise the issue with the health-related body in your area, you can have your business shut down. That is the main reason why you’ll need to call in help from the experts at Moxie Services here at https://www.moxieservices.com/locations/dallas-fort-worth/. They will come and handle the issue on your behalf before it gets out of hand.

Pests Can Damage Your Reputation

It doesn’t matter how many different types of delicious pizza you’ve got to offer. The moment your esteemed clients see a rat peeping from under the table, they will be gone the next second. Also, since people are social in nature, a word about your restaurant being infested will come out, damaging your reputation in the process. Therefore, if you want to avoid such a thing from ever happening, then it would be in your best interest to ban pests from your business before they visit.

Loss of Business

You can rest assured to lose business the moment your clients see a pest lingering in your industry. That’s why I can’t stress enough on just how important it is for you to find better ways to get rid of them and do so fast. You can also avoid pests by sealing off any entry point that might lead them into your business.

If you are a restaurant owner, you might want to get rid of all leftovers or keep them away in a refrigerator to avoid the possibility of your place being overrun by cockroaches and their ilk. Regular cleaning can also help you prevent the loss of business since pests have been known to detest clean restaurants.

Pests Can Cause Structural Damage

Some pests may not just be interested in your food. They may find your building suitable for nesting. If this is the case, you might start finding holes borrowed through walls, or the ceiling beginning to discolor due to the urine from the pests. The moment you see this, make sure you call in the “Cavalry” to deal with the issue before things get out of hand. If you don’t, then the situation could only get worse.

As a business, pest control should be your number one priority because it can either make or break you. There are many ways in which you can prevent pests from infesting your business, most of which you can implement yourself. However, it wouldn’t hurt a single bit to allow an expert to stop by and give their professional opinions.

Doing so might help you seal off the cracks that might have allowed them to pass through unexpectedly and ruin you in the process. Lastly, maintaining high levels of cleanliness will also do an incredible job as far as keeping the annoying pests at bay. Remember to also do your research online on how you can avoid a disaster by getting rid of pests.

Transitioning Your Farm to the Next Generation is Easy

Transitioning Your Farm to the Next Generation is Easy

After owning and operating your farm for years, the thought of handing it down to someone else can be scary — even if they’re family. Farm succession from one generation to the next is a big deal.

To make sure you’re doing everything right, you need a plan in place.

If you’re ready to start planning how you’ll manage your legacy, check out these industry tips to make sure your transition goes smoothly.

Educate yourself

The average city slicker might view farming life to be low-key compared to the rat race, but that’s just because they don’t know how much paperwork goes into running an agri-business.

Between daily accounting, filing for taxes, and planning for the future, there’s a lot to do. Planning for a farm succession only adds work to your plate.

Transitioning a farm is a massive undertaking. To make sure you approach it with your best foot forward, you should take some time getting to know what it entails.

There’s no harm in knowing too much, so make sure you:

  • Read up on the subject online and in farm publications
  • Talk to other farmers you know who have done it
  • Get familiar with your finances— your unique capital assets have an effect on the transition

These three steps will help you approach your transition with greater confidence.

Make sure you announce your plans early

You know as well as anyone that working on a farm without knowing what the future holds can be stressful. But levels of high anxiety aren’t reserved for the owner. Even young farmers can feel worried if they aren’t sure about where they fit into your plans.

It doesn’t matter if they’re family members or hired workers. If they’ve been working with you for five years or 15 years. They might leave if they don’t see a future with you.

Be open with your plans, explaining your expectations for the transition — including things like who will take over and when. Words count, but a written agreement means even more.

Don’t go it alone

Once you start getting things in writing, you’re entering what may be unfamiliar territory. It can be intimidating to wade through the legalities and financial realities of transitioning your farm.

If you’re feeling overwhelmed, get in contact with an expert who specializes in agri-businesses. This is a big decision. You need to find someone you trust to have your interest at heart.

To make sure you find someone who puts your needs first, research what rural credit unions can do. Rural credit unions focus on farm owners. They cater to your unique needs, no matter how big or small your farm may be.

Some credit unions offer the typical agricultural banking services you need, plus all the usual daily banking products you expect from the biggest commercial banks. To get a feel for what that looks like, stop by Chinookfinancial.com and see how a credit union can balance both priorities.

When you find a credit union that takes a small-town approach to modern-day baking, you’ll be in good hands. This special touch can help you develop a legacy plan that fits your needs.

Transitioning your farm will take a lot of work — there’s no doubt. But you can make your job easier when you plan accordingly. A well-developed farm succession plan can make sure you pass on your legacy from one generation to the next.

Making the Most out of Your Unpaid Summer Internship

Making the Most out of Your Unpaid Summer Internship

The unpaid internship is the biggest conundrum of your college career. On the one hand, it offers invaluable experience that could help you find a job once you graduate. But on the other, you don’t get paid!

A whole summer without earning cash is hard when you’re already shouldering some of the biggest student debts on record. But it’s possible.

To help you survive with your finances intact, check out this list before your first day. These money-saving tips can help you make it to the fall semester with some money left over.

Search out cheap digs

In the ideal world, your internship is somewhere close to your parents’ house, where you can live for free. But in the event the commute is too far, you need to find somewhere affordable to live.

It’s hard to find a sublet on a broke student’s budget. If you’re struggling to find something, check in with these alternatives:

  • People you know.Check to see if you have family, friends, or friends of friends willing to put you up.
  • Although designed for short-term stays, this site might connect you with a host willing to open their home to you for a month or two.
  • As long as you’re willing to sleep in the same room as 10 other people and share a bathroom, you can save a lot of money by staying at a hostel long-term.
  • Local universities: Plenty of colleges open up their dormitories during the summer at lower prices for visiting faculty, students, and people like you.

Meal plan like a professional

While you can cut out most other “frivolous” spending during the summer, food is one of those staples you can’t live without.

Plenty of students survive off ramen and the occasional slice of pizza, but you can do better than this without spending a fortune. The answer is in meal planning.

Check out Leanne Brown’s Good and Cheap. Brown created this free cookbook to help people living on food stamps — which gives you just $4 to spend on food each day. Besides a ton of recipes, she shares special tips on how to shop on a tight budget.

Find free money

There’s no such thing as free money, or so they say. But this general rule may not apply to students. Every year, millions of dollars in scholarships, bursaries, and other awards go unclaimed.

Best of all? You won’t have to pay anything back if you win something. The only “price” to pay is the time it takes to search and apply for these scholarships. For that, we think it’s worth it.

Use a budget

A good rule of thumb when making a budget is to be as accurate as possible, so don’t fudge any numbers. Be as precise as you can be, using official invoices, transcripts, and contracts to fill out the basics.

Once you have a good idea of how much your internship will cost, compare it to what you have in terms of savings, bursaries, and leftover student loans.

If you don’t have enough to cover the bare bones of your budget, review your budget to see if you can change anything. For example, if you live relatively close to your internship, you can walk or bike to work instead of paying for transit or gas.

Try tweaking your expenses before you search out a personal loan. There are lots of reasons to get a personal loan when you’re on a tight budget, but paying for an anticipated expense isn’t one of them.

Online short term loans like lines of credit and installment loans are ideal for unexpected emergencies — like if the bike you use to get to work gets stolen, not if you can’t pay your rent every month.

Proactive thinking like this can help you get through your internship with some money left over. But hopefully, it doesn’t come to this.

Your internship is a fantastic opportunity to gain as much experience as possible. So make sure your finances are ready for the ordeal. Once you have your cash in order, you’ll be able to put 110 percent into your internship and maybe even get a job offer by the end of the summer.

All You Need To Know About The Eames Walnut Stool

All You Need To Know About The Eames Walnut Stool

When someone looks at an Eames Stool for the first time, it gets difficult to describe the piece of furniture in a precise manner: Are they used to sit? Are they decorative pieces of furniture or artwork? What are they? Designed and built with solid walnut, the Eames stool is a diverse home decor item that can be used for a variety of purposes.

Whether you admire the boho home decor or wish to decorate your house with mid-century home designs, it’s not wise to deny the charm of Eames furniture, especially the Eames stools which are getting increasingly popular all around the world for its exquisiteness and novelty.

Where to place the Eames stool

Eames stool is an artistic combination of classic appearance and distinctively shaped modern patterns that allow you to place the Eames stools in various places in your house from living rooms to your home library. It is made of solid turned walnut that gives the stool a firm existence. The Eames stool usually moves around the room depending on the role it has to play. For example, it can be placed next to your daybed as a temporary nightstand.

What is the function of an Eames stool? The stool was designed by Ray Eames for the lobby of the Time & Life Building in New York City. You can use these home decor items as side tables and stools or something totally different like an object of art liberally scattered across your house. With concave top and bottom coupled with decorative center sections, Eames stools provide any space with an accommodating selection of surfaces and seats. Besides being a place to sit, the stool can serve as a low table.

Composition and design

The contemporary Eames stools are the finest form Charles and Ray’s experimental designs that used metal and bent wood. It doesn’t require highly sophisticated machines to cut and design walnut wood and turn it into stools; the process of making the stool is primitive. Typically used as functional sculpture, Eames stool design is of traditional nature resembling chess pieces.

Made of firm walnut, stand 15” high, you can flip the Eames stool as the bottom and top have a concave surface. If you’re looking to have a small home decor object where you can put small objects like a bowl of snacks or a book, Eames stool will serve the purpose. However, don’t forget to place something flat on top of the stool before putting your drink on it.

You don’t need any additional home decor item to justify the presence of Eames stools. For instance, you can place a line of stools in your gallery to give it a museum-like look. The color of your walls and the way these stools draw attention to the floor creates a beautiful home decor chemistry inspiring visitors.

The shape of walnut stool creates a visually appealing contrast to your home or office decor elements and helps you keep things from being too square. If you need some smaller accents to add personality, style and fun shape to your space, go for the Eames stool.

Make Sure Your Name Labels Have The Right Qualities

Make Sure Your Name Labels Have The Right Qualities

The problem of misplaced objects is increasingly becoming a national epidemic. According to research, $2.7 billion is spent in America each year replacing lost items. What’s more, Americans spend about 2.5 days a year trying to find these misplaced objects. More than half of the population reports to school or work late due to frustrating searches.

Let’s face it, most of us can tell a story of how we lost a valuable item—jewelry, car keys, house keys, wallets, backpack, handbag, iPad or smartphone. If you have little kids, then the headache is worse since you have to deal with lost books, sporting equipment, school gear, or electronics, every school term if not every month. The process of trying to find the lost item is a job on its own, and unfortunately, it is a futile effort majority of the time.

One of the practical solutions to this problem is tagging personal items with your name, and better yet, your phone number. Labeling a belonging makes it possible for you to be contacted by the person who finds it when it gets lost. In school, the teacher can quickly identify and assign a lost object to the rightful student if at all it has a label. Like other home DIY tasks, you may consider doing the labeling yourself.

If you are looking to have labels done by someone else, you might want to seek the professional services of a reputable and competent labeling company such as www.leeleelabels.com. Here you can see a myriad of labels that you can customize with names, addresses and phone numbers, whatever you want. Whichever option you choose, you need to get the label done right for it to serve the intended purpose. Let’s take a look at the qualities of a good label.

Types of labels

There is no single best way of labeling items since different types of things that are made of different materials. Here is a guide to help you to choose the kind of labeling that works best for your items:

  • Permanent ink laundry marker – This label utilizes indelible ink that survives washing detergents and is quick to use. However, it is not the best methods for labeling clothes since ink can easily bleed to the outside of the garment.
  • Stamps – Like the markers, stamps are indelible. They also have the same limitations as the permanent markers when it comes to labelling of fabrics.
  • Stick-on labels – These are peel and stick labels that may be used on fabric and other items. They are often not durable and come off after several washings.
  • Sew-in labels – They are woven labels that are relatively expensive and time-consuming as compared to other methods.
  • Plastic tags – They are attached on an item the same way as a price tag. They are easy to remove and resistant to high temperatures.

Consider the position of the label

Essentially, the name should be on the area that cannot be easily removed. Avoid putting it on a place that comes into much contact with your hands as this hastens the wearing out of the label. You should also avoid labeling inside brand labels of your kid’s school gear since they can be easily cut out. Inside of a collar is a perfect place to label clothes, especially with permanent ink.

Be creative when labeling

There are other creative ways of marking your belongings instead of using names. Names should be avoided where possible due to security issues. You can utilise other options such as initials, symbols, numbers or colour-coded labels. Whenever you use something different from a name, inform the caregiver or teacher about the unique identification label.

Be discreet when labeling

While labeling is an excellent way to protect your items from getting lost, it could be a means of feeding information to predators. Keep the labels in a discreet area on the garment or item. To ensure the safety of your child, label items on the inside. However, make sure the label is in a position where anyone can quickly look and see information just in case the item gets lost.

5 Extraordinary Medical Breakthroughs That Are Making A Huge Difference In The World

5 Extraordinary Medical Breakthroughs That Are Making A Huge Difference In The World

How much has changed since just a couple of years ago? From cell phones that became smartphones, from shopping in store to shopping online, and even getting it delivered to your home, a lot has changed and these changes have made life easier.

Technology has also assisted healthcare dramatically by advancements in medicine and in medical machines such as the EKG machine. Clinics, hospitals, and healthcare professionals now completely rely on these advancements. In turn, this causes medical businesses, such as medical and surgical supply stores to become extremely vital. One of these useful surgical supply stores is www.usamedicalsurgical.com. Having these machines and devices are significant medical breakthroughs. This article will introduce to you 5 extraordinary medical breakthroughs that are making a huge difference in the world.

3D-Printers And Body Parts

Now you may be thinking, what does a 3D printer have to do with body parts? 3D printers are an exciting new innovation for the medical field. They are now used to replicate body parts in order for patients to use them as if they had a real hand or leg in place of their missing limb. The 3D printer creates the item desired with layers of materials such as clay, concrete, metal, or even plastic. When the object is interpreted and created by the 3D printer, it can be positioned through an iPad app. A computer chip syncs the joints while a Bluetooth device coordinates the movement making it feel as real as possible for them. This is a very notable and significant medical breakthrough. Interestingly enough, this is not the only thing it can create or do. More uses are shown below:

-Automotive advances and innovations

-Aids in creating jewelry for fashion

-Educational use for printing models and globes

-Aids aerospace manufacturers in printing parts

Genome Project

The Genome Project is a project that was completed on April 14, 2003, where scientists claimed to have come up with a draft of all the genes that make up our DNA. Why is this so important and how is this a medical breakthrough? This is a medical breakthrough because gene sequencing has helped medical professionals, researchers, and examiners identify one gene that can be a cause of diseases. It also helps medical professionals, scientists, and researchers understand the human body much better as well as support them in creating better treatments.

Medical Lasers

Medical lasers were invented in the 1900s and were created to do different things. Some of which are, hair removal, getting rid of cancerous tissue, breaking stones in the body like kidney stones, and more. Medical lasers are also a significant medical breakthrough. They can perform surgeries with minimal discomfort to the patient. Lasers also cause minimal bleeding. This is one of the modern innovations, similar to the 3D printers, that is widely utilized.

Cancer Therapies

Unfortunately, the illness of cancer has been on the rise and is affecting many, from young to old. Luckily, there are scientists and researchers working day and night to find treatments and solutions for this horrible illness. With hard work, scientists and researchers have now created something called cancer therapies. Cancer therapies involve a medication that works on a cancer patient in one of two ways: they intervene with the cancer cells to stop them from spreading, or they eliminate and slowly kill the cancer cells after they identify them. This is an amazing medical breakthrough that we need at this time with the continued rise of cancer patients.

Artificial Heart Transplant

The first artificial heart was placed in a patient in the 1980s and he lived for 112 days. This was seen as a success and surgeons used 236 artificial hearts in patients who needed them after that. Since it is artificial, and that means it does not and will not last long, doctors now implant artificial hearts for patients who need them for a waiting period until the real hearts are donated to the patients with artificial hearts. The future of healthcare is now in the hands of modern technology, innovations, and creations.

Why Now Is the Time to Think About Gold as an Investment

The odds of a recession in 2019 or 2020 are on the rise. Economists predict that there is now a 25% chance of a recession in the next year, up 5% from January. The likelihood of a recession in the next two years is 40%, and economic policies such as trade war with China are not helping the odds.

With a recession on the way, it may be time to start thinking beyond stocks when it comes to your portfolio. A recession can do a number on your portfolio, but there may be some surprising solutions. Gold could be your lifeboat in the coming storm. Few investments are better at weathering bad news in the economy than gold.

You need to think about gold as an investment, not just expensive jewelry. Consider some of the ways in which gold acts as an investment.

#1 Tangible Assets

Gold is unique in that it is an asset you can hold in your hand. Gold comes in the form of coins and bars and it must be physically stored. Unlike stocks and bonds which are paper (or digital) representations of your capital investments, gold is literally solid.

#2 Liquidity

Gold can be turned into cash wherever you are in the world. It’s the original international exchange of value and, until the 1970s, it was gold-backing that lent the U.S. dollar its international dominance. The most readily accepted form of gold is the bullion-grade 1 oz. gold coin. Bullion-grade refers to purity: .99 purity (24 karat and higher than most jewelry) is the easiest gold to exchange.

#3 Low Third Party Risk

You can further reduce the risks of owning gold by going with non-bank, fully-insured storage. The issue with bank storage is that your gold then becomes a deposit and you a depositor. In the event of another financial crisis on the scale of what the world saw on 2008, governments could introduce bank bail-in legislation (where they haven’t already), a regime in which banks that need a cash infusion take it from the investors and depositors rather than from taxpayers. Depending on how bail-ins are implemented, even small savers could be affected.

#4 Other Gold Risks

Every investment comes with risks, and gold is no exception. It pays to pay attention to gold prices before you buy. Have they been climbing rapidly in recent days, weeks, or years? That could be a sign of overbuying and an imminent price plummet.

It’s ultimately impossible to predict exactly which way gold prices are going to go depending on market factors, but use some common sense before you invest. Gold is riskier if a bull market has been raging for years already. Gold prices tend to fall due to speculation overvaluing it, and growing opportunities on the stock market.

#5 Why Gold Is Good

Gold is a good asset for investors who need to reduce their risks. Gold is a way of protecting your wealth from stock market jitters, global uncertainty, and inflation. In countries in crisis, gold can be a lifeline for families when inflation renders currencies worthless. For U.S. investors, gold provides some portfolio balance. Diversification leads to a stronger portfolio.

Gold can play an important role in your portfolio. If you’ve always treated gold as jewelry, it’s time to start thinking about how you can use it as an investment vehicle.