How to Make an Emergency Response Plan for Your Family

How to Make an Emergency Response Plan for Your Family

There’s an interesting saying that goes: “Preparedness is the calm before, during, and after the storm.” Indeed, it’s good to get started on the idea of preparedness, knowing how unpredictable life can be. Emergencies can take all manner of shape or size, ranging from individual episodes of illness to wide-scale natural disasters. The most common ones in Australia—such as bushfires, storms, and flash floods—often occur with little to no notice beforehand.

It’s never too early to teach your young children about the worst-case scenario. Neither is it an inconvenient time to brush up on knowledge you’ve acquired in the past, such as how to do basic first aid or how to conduct an earthquake drill. One of the tools that will be of great help in jumpstarting your household’s overall preparedness for emergencies is your own Emergency Response Plan. Queensland Government’s guidelines on preparing an Emergency Response Plan serve as an excellent primer, and they highlight a set of 3 principles that should be upheld by your family:

  • Know – in that your household members should know the mechanics of the Emergency Response Plan, and where inside your house to find all relevant materials;
  • Involve – in that all of your household members should be involved in the plans and are prepared to do their part;
  • Practice – in that each member should practice what to do and where to go, so that everyone’s movements are nimble and confident when the time comes.

We’re also compiling our own tips for you below. Here are 4 additional points of action to supplement your household’s own Emergency Response Plan.

  1. Stock up on knowledge and skills that will be of good use during emergencies. Some of the physical and mental skills that could prove vital in the case of emergency are: knowing how to apply first aid, knowing how to swim, and knowing how to defend oneself. You could allot some of your family’s time and resources toward acquiring first aid certification from a first aid training provider in Brisbane,local swim classes, or other related endeavours.

    These are just some ways to keep your bodies fit and your minds sharp under the pressure of an emergency. Your Emergency Response Plan is best implemented by household members who are both physically and emotionally prepared.

  2. Keep all channels open. Put together a comprehensive list of people who can convey knowledge, and/or offer assistance, in a dangerous situation. Your list of contacts might include the following:
  • At least 2 family members who are not part of the household (such as sets of grandparents or aunts/uncles/cousins);
  • Your/your spouse’s workplace;
  • The number of the school/s your children go to;
  • Your local council;
  • Medical services;
  • Service providers for electricity, water, telecommunications, and others;
  • Your local radio station;
  • The weather bureau;
  • Veterinary services (if your family owns pets), and;
  • Insurance providers.

Keep this list updated and within everyone’s line of vision. You can tack up hard copies to your refrigerator, bulletin board, and on the doors of your bedrooms.

  1. Lay out emergency scenarios with your family. Take an opportunity to sit down and to be candid with your family about the different situations that could unfold. Walk them through where each family member is likely to be (i.e. in school or in the office), which persons would act as the first line of communication (i.e. neighbours or relatives), and how you will keep in contact with each other (i.e. cellular phone or landline). This part of your Emergency Response Plan can take the form of a flowchart; you, your spouse, and your children could all take turns drawing and explaining.     
  2. Assemble a medicine kit, emergency food and water supplies, and emergency power supplies. Ideally, your medicine kit and your stock of food and water supplies should take you through a minimum of 72 hours in duress. Your medicine kit should contain all the medicines and medical implements needed for first aid, such as the following:
  • Plasters;
  • Ointments;
  • Safety pins;
  • Scissors;
  • Tweezers;
  • Thermometer;
  • Painkillers;
  • Cough medicine, and,

The medicine kit should also contain emergency dosages of medication for those in your household suffering from a chronic illness.

On the other hand, your supply of consumables should include non-perishable, easy-to-eat foods such as biscuits, dried fruit, canned meat, powdered milk, and of course clean filtered water. Complete the assembly with flash lights, batteries, whistles, and basic hand tools. A good practice is to label everything with instructions for use, and with their respective expiry dates. Replenish each of these kits as needed every few months.

All in all, these four tips should be of good use in compiling a unique, well-crafted Emergency Response Plan for your household. Here’s to the good health and safety of your family!

CBD Edibles – A Popular Way To Take Medical Marijuana

CBD Edibles – A Popular Way To Take Medical Marijuana

People who have been using marijuana for decades will know that when it comes to edibles, it can be a bit of a mixed bag. While there are THC edibles and THC-free edibles, each does a very different job and would be taken for very different reasons. With that said, why would you take each? Which is better for you and why would you prefer THC-free ones? Here we break it down a bit to show you the difference, effects and results of edibles and why you might want THC-free ones.

Edibles – An Overview

Edibles! They’re great, they’re tasty and they get the job done. Depending what you want out of your day in taking your medicinal marijuana, edibles can do just about any of the jobs you need doing and they do them well. Edibles come in a couple of formats, all of which are great for various reasons. CBD infused edibles which help you chill out, relax and can help reduce pain and anxiety and THC edibles which get you high – sometimes to a level where you ‘trip’ a bit if you take too much. Trust us – the latter is not what you want if you’re looking to chill, so you’re better off with CBD, or THC free edibles which will just help take the edge off when you get home from work – or even if you’re at work and need the edge off.

THC Edibles

These edibles are commonly known as things like hashcakes or hashbrownies, pot cookies or the like. They exist mainly for fun and to get you high, but in a slightly different way to smoking a joint. This is more of a heady mixed with body high, and if you eat too much you can end up having auditory and some visual hallucinations. Don’t worry though – if this isn’t your bag, they’re easily avoidable. Just look explicitly for THC free edibles.

THC Free Edibles

These are the perfect edibles for anyone who wants to take the edge off of their pain, anxiety, depression or any other issues they may have without getting high. Ideal for those who want to use an all natural product for their symptom management but want to remain able to function, go to work and generally still be productive. Many edibles with THC can make you generally very unmotivated due to the heavy relaxing effects, so CBD or THC free edibles are perfect for people who just want the edge taken off their issues in a great, health conscious, non-pharmaceutical way.

If you’re wondering which to try, the answer is easy: if you want to get high, THC edibles can be fun but go careful and don’t take too much. If you want to chill without the high, THC free is the place to be. It’s up to the individual in what they choose – some want the intense relaxation that THC can provide but don’t want to risk the anxiety or paranoia it can cause too. So at the end of the day – do your research and see which sounds the best for you!

Dental Tips For The Whole Family

Dental Tips For The Whole Family

Regardless of your age, proper dental care is key to your overall health. Issues with your mouth, teeth, and gums can have a negative effect on the rest of your body. Without proper brushing and flossing bacteria can build up in your mouth and cause unwanted infections. Let’s look at ways to keep the entire family’s dental care on track.

Start Right Away

Children need to begin caring for their teeth at a very early age. Not only will this create a strong and healthy habit but it can prevent early tooth decay and cavities. Dental care should begin as soon as your baby gets a tooth. In fact, cleaning babies’ gums even before a tooth appears can ensure bacteria does not stick around. When caring for your toothless baby’s grin just use a wet washcloth, no toothpaste is necessary. Once an actual tooth appears you can try using a very soft, infant toothbrush to see how your baby tolerates it. Toothpaste is not recommended until at least 18 months, and then a very mild, low fluoride paste is best. Always follow your dentist’s guidelines.

Floss and Brush Regularly

You know the drill, brush and floss twice a day. Brushing at least twice a day removes the thin layer of bacteria on your teeth called plaque. When plaque builds up it causes cavities. Brushing your gums is also important to stimulate them and keep them healthy. However, be gentle. Your gums are sensitive and delicate. Don’t forget to brush your tongue. Bacteria loves to hang out on your tongue and besides causing bad breath it can affect your oral health. As important as brushing is, it can’t do it all. Brushing cannot remove the debris that is hiding between your teeth, only floss can do that. Flossing is key to keeping your entire mouth healthy.

Use Fluoride Sparingly

Fluoride is used to strengthen the teeth’s enamel to prevent tooth decay, but it should be used in small amounts. Too much fluoride has been known to cause white spots on children’s teeth. Most Americans have fluoride in their tap water and it can also be found in most kinds of toothpaste and mouthwash. Fluoride can also cause sensitivity in some people. If you or your child has issues with fluoride ask your dentist for advice.

See Your Dentist Often

People of all ages should visit the dentist at least every six months, more if you have dental concerns. If money is a concern, research dentists in your area who offer their services at discounted rates for those in need. In Boston, Dr. George Hatzigiannis is known for providing dental care to the underserved communities in his area. He is a well-respected dentist who gives back to his community. If you aren’t located in Boston near Dr. Hatzigiannis, there are numerous dentists across the country who offer similar outreach programs.

Avoid Sugar-laden Treats

Whether you prefer pop or candy, it is wise to limit how much you eat or drink for the benefit of your teeth. Acid erodes teeth enamel and sugars produce acid inside the mouth. The problem is compounded when those sugary treats are sucked for extended periods of time because the sugar and acid surround the teeth and sit there doing damage. You may be surprised to hear that chewing sugar-free gum after eating and drinking can actually help your oral health. Chewing sugar-free gum increases saliva and that saliva helps to rinse away harmful bacteria.

Protect Your Teeth

Your teeth are at risk regardless of the sport you play. From hockey to soccer to basketball to swimming, no sport is completely accident-free. You can avoid injuring your pearly whites by wearing proper protection. Mouthguards can be purchased at most sporting goods stores and can be boiled and sculpted to fit your mouth. In addition to mouth guards, helmets are a great way to protect your teeth and your entire head. Not all helmets are created equal though, if your helmet doesn’t provide any mouth protection you’ll still need a mouth guard.

Avoid Harmful Substances

The dangers of tobacco use are well known, but you may not think about your oral health as an additional casualty when it comes to tobacco use. Smoking and using tobacco can cause numerous problems in your mouth from bad breath and yellow teeth to more serious issues, such as oral cancer and bone loss. Despite these potential problems, tobacco use remains one of the world’s greatest health problems. The best way to avoid dealing with tobacco side effects is to never start smoking or chewing in the first place.

Your entire family can benefit from good oral hygiene habits. These lifelong skills will keep them on the road to wellness and help them avoid the pitfalls that come with diseases and conditions of the mouth. If you can devote just two minutes morning and night to your mouth you will enjoy years to come of strong teeth and healthy gums.

 

There’s No Need to See a Doctor, Here’s How to Dislodge Your Tonsil Stones at Home

There’s No Need to See a Doctor, Here’s How to Dislodge Your Tonsil Stones at Home

Source

Seeing as they’re found all the way at the back of your throat, you may have thought that you need to pay a visit to your doctor to get rid of your tonsil stones. Well this is just not the case, there are actually a variety of methods you can make use of in the comfort of your own home.

Toothbrush

Because of its soft and skinny bristles, a toothbrush can be the perfect tool to shake out your tonsil stones. These bristles can fit into the crypts of the tonsils so they’ll be able to slip underneath the stones, making for an easy removal.

Just make sure that you don’t use your regular toothbrush for this. If you have tonsil stones then it’s very likely that there are large amounts of harmful bacteria congregating up there. If you were to spread this around your mouth then you could cause loads of other infections – possibly even more stones!

Lighted Pick

These little devices are very handy and can be easy found on Amazon. They have long and slim dimensions, similar to that of a cotton bud, making it easy to reach your tonsils. But unlike the cotton bud, instead of cotton at the end of the pick there’s a little light.

Considering how difficult it can be to see what you’re doing when trying to remove tonsil stones, this light really does come in handy. Without it you are just poking around your tonsils aimlessly, most likely wasting your time.

Also, because of its narrow tip it can also fit into the crypts of your tonsils, albeit not as easily as your toothbrush, so it can make tonsil stones removal much easier.

Dental Syringe

You’ve probably these types of things before as they can have many uses. They’re basically little plastic versions of those metallic syringes you see getting used for injections, the main difference being these can’t penetrate the skin.

Among their many uses (cleaning teeth out, clearing out wounds, etc.) they can also be great at removing tonsil stones. Their slim, cylinder shape means you can easily reach your tonsils and the pressure they exert when squirting out water is almost always enough to dislodge tonsil stones.

Not only that but their tip is very skinny and has a little bend. This not only makes it easier to remove tonsil stones as you can reach into the tonsillar crypts where they are sitting, it also allows you to reach behind or underneath your tonsils as well. Just in case the little buggars are hiding there.

It’s for these reasons why I think those that suffer from regular tonsil stones must get this tool.

Salt Water or Apple Cider Vinegar Gargle

Both of these solutions have antibacterial properties which makes them extremely effective at wearing away tonsil stones and fighting off the bacteria that causes them. Not only that but gargling itself could help loosen the stones as well.

That is why I recommend gargling them on a daily basis. It doesn’t really matter which, both have similar results – however if you’re struggling with inflammation then I would for the apple cider vinegar.

Just add 1 tablespoon of either to a full glass of clean water and take a small sip. Swirl the mixture around your mouth, making sure it reaches your tonsils, for about 15 seconds then spit out and repeat with the entire solution.

For the best results I recommend doing this at least once per day.

Final Words

Now that you’ve read through my article you should now understand how to get rid of tonsil stones at home.

Beauty explained

Beauty explained

Beauty comes in all shapes, sizes, and forms. Beauty differs with what catches your eye. But we will have to agree that there is beauty in online casino games. There is definitely no doubt about that!

The gambling industry is one of the most profitable industries on the internet nowadays. From online sports wagering to online poker and online gaming. There is a beauty in online casino gaming and with it comes a lot of benefits. Sites such as www.jokaroom.com offer benefits such as free spins, welcome bonus and promotions.

The beauty of online casino gaming

Diversity is one of the traits that come with online casino games. One can move from playing one game to playing another. Or even decide to shift to online sports wagering. In other words, there is flexibility and the beauty of it is that you can choose to use one account to do it all.

Bonuses are given to newbies when one downloads a game or makes a real money deposit. Where else can one be given free money for simply downloading the game? Or getting an extra free game for downloading a game? This is only possible with online gaming at sites like gambling360.com. This is to attract new players but it also increases your chances to win.

Online gaming is very convenient. This is because one can be playing their favourite game in the comfort of their home. Imagine gambling while sipping on your favourite drink, or eating a home cooked meal while music of your choice playing in the background. One is not required to dress a certain way, there are no dress codes at the top online casinos.

The beauty of a real money online slots is endless. Why? Well, look at it this way, in an instance that you are tired of playing and you want to take a bathroom break or a breather you can gladly do so. Simply pause the game and when you done resume from where you left off from.

Usually, with land-based casinos, there are rules for smokers and nonsmokers but now when you are playing online what you wish to do is totally up to you. Online gaming is safer when compared to land-based playing. The beauty of online gaming is that you are guaranteed to get your money and no one will be a threat.

Coping With Children’s Allergies

Coping With Children’s Allergies

With so many children suffering from allergies, it comes as no surprise that most parents are quite knowledgeable when it comes to the ways to deal with this issue. Still, it’s always a good idea to revisit the tips for coping with allergies, especially since there are always new discoveries, forcing us to rethink the approach we have been taking so far.

We all know how complicated life is when your child is suffering from allergies. It shapes their eating habits, social life and, very often, it has a profound effect on how our kids spend their free time. This affects not only the kid but the whole family, since they all have to adapt to the circumstances. Depending on the type of allergy, we need to invest less or more effort into preventing our kid from coming into contact with various allergens and treating the symptoms.

Whatever the case, one thing is for sure: we mustn’t give up fighting, but reevaluate how we care for our allergic kid and integrate some activities into our routine to help us all have an easier life. Here are some tips on how to go about this issue.

Finding the best allergy medicine

In order to be absolutely sure whether the treatment is right, you need to know exactly what triggers an allergy in your kid. Without this step, there’s no guarantee you’re giving your kid the best possible treatment. With so many new medications appearing on the market, you might be stuck with an older alternative that is inferior to a new medication. That’s why you need to make regular visits to your doctor and have consultations about the treatment.

Immunotherapy is said to be the closest thing to curing allergies, with more than 80% of people responding positively to the treatment. Allergy shots help your kid not only with allergies but also with asthma. Immunotherapy is particularly useful when it comes to kids who can’t take medications or whose medications aren’t working well.

Avoiding contact with allergens

If there’s no allergen, there’s no allergy to cope with. Creating an allergen-free environment is something most parents are most concerned about, since it’s always better to prevent than to cure a health issue. Some allergens are quite simple to avoid, but others are more difficult to deal with. For example, if your child is allergic to peanuts, you’ll make sure they don’t eat anything that contains or has been in contact with this allergen.

Similarly, if you’re not sure about the indoor air quality and your kid is allergic to mold, which is one of the most common allergens, you should find an efficient air purifier for mold to prevent the problem from aggravating. Finally, if your kid is allergic to pollen, you’ll simply avoid spending time in an environment that is rich in pollen.

Other tips

If possible, you should plan your vacations during non-allergy seasons. A nice ski-trip or fall camping holiday can be a great substitute for a spring holiday if that’s the season when your kid suffers the most. Traditional summer camps can be substituted with alternatives, such as art or surf camps.

When it comes to pets, experts claim that no animal is truly hypoallergenic. Still, there is a huge difference in terms of shedding when you consider various dog and cat breeds. So, if your child would really like to have a pet and you’re willing to make their wish come true, make sure you choose wisely. Also, if you already have a pet that causes occasional allergy symptoms, don’t give it up before you consider how much stress that would cause for the child. Instead, pay more attention to combing it regularly and keeping it outside as much as possible. If that’s not possible, try to find a new home for the pet in your family, since that would allow your child to pay occasional visits.

Take a break

You can have fun with your kid even if it has severe issues with allergies. A simple board game or any activity that doesn’t include contact with allergens will go a long way in establishing a better parent-child relation. You should never let your child feel that your life is greatly affected by their health issues, since they will feel guilty. Instead, keep a positive attitude and teach your child about the things they shouldn’t do if they want to be healthy.

Having a child suffering from allergies can be a great inconvenience, but it’s something a lot of us have to deal with. The most important thing is to be fully informed about the nature of the problems and the ways of coping with it so that the negative effects can be minimized.

Why It Is So Important That You Adapt Your Home to Your Mobility Situation

Why It Is So Important That You Adapt Your Home to Your Mobility Situation

Mobility issues can happen to us all, they could come about as a result of an accident or an injury, an illness or in the majority of cases, to old age. When such an incident or time of life occurs, it is vital that you adapt your life and your home to your new situation, for a great number of reasons. Unfortunately many people will take the decision to do this when it is far too late, causing many complications for themselves. If you do find yourself with mobility issues, regardless of your age, here are just a few reasons why you must consider adapting your home to meet with your new needs.

 

Making Your Life Easier

One of the biggest reasons as to why you should look to fill your home with gadgets and equipment that support those with limited mobility, is simply to make your life easier. It can become incredibly frustrating trying to do the things that you were able to in the past, simple tasks, which you now struggle to do. Instead of struggling on with these simple activities, make your life easier by  putting some equipment around the house which will assist you each and every day.

Avoiding Injury

If you are trying to carry out basic tasks which are now more complicated thanks to your restricted mobility, there is a very real risk that you could cause yourself an injury. Take climbing the stairs for example, if you were to struggle up the stairs, there is a chance that you could fall over, something which could have terrible consequences given the height. The simple solution to a task such as this is to install a stair lift, the perfect gadget which can ensure that you get both up and down the stairs, without the risk of injury. The stair lift is simply an example which demonstrates exactly why mobility aids in the house are a great idea, especially when it comes to helping you to avoid injury.

Less Strain

It isn’t just injury which you should be looking to avoid, activities in the home when you have mobility issues can be very difficult and put a great amount of strain on the body. The result of this strain is that you can feel very tired and worn out, from doing the most simple of tasks. When you install aids around the home like stair lifts, rails, higher chairs and bathroom equipment, you remove the need for stress and strain on the body, leaving you with plenty of energy. To go back to the stair lift example, many people will be so tired after climbing stairs that they will need to rest for a lot of time before heading back down again. Not only is this a great inconvenience, but you simply don’t need to tire your body out like this, invest in equipment and you can reduce unnecessary stress and strain on the body.

If you are struggling with mobility, do yourself a favor and alter your home to make life easier.

4 Monumental Health Risks that Fly Under the Radar

4 Monumental Health Risks that Fly Under the Radar

Certain health conditions freak people out and grab headlines around the world. Think about the panic surrounding so-called outbreaks like mad-cow disease and the bird flu that caused momentary fright, but ultimately didn’t amount to much. These sorts of diseases get undue media attention, while other health risks tend not to receive the same sort of sensational coverage. Indeed, most if not all people are at-risk for these damaging health-related conditions, yet many aren’t even aware of them as potential problems. And while tweaking your workout routine and adding vegan meals to your diet is great, neither will help you gain insight into some truly appalling diseases. So, in order to help you take better control of your well-being, here are four dangerous health risks that tend to fly under the radar:

Radiation Sickness

We’re only just beginning to scratch the surface of radiation’s effect on the body. While radiation does well-and-truly allow for some critical medical and technological advancements, the negative side effects to prolonged radiation exposure are varied and horrifying. Often, the degree to which radiation sickness will affect a subject depends on how long and how severe their exposure to the radiation was. So while industrial accidents and nuclear facilities carry greater risks, even relatively innocuous devices that emit radiation could still exhibit some threat.

STDs

During the HIV/AIDS epidemic of the 1980s and early 90s plenty of ink was devoted to STDs in general and AIDS in particular. People were confused and understandably worried about the nature of this new disease, and misconceptions still abound about how STDs can be spread. One big issue in regard to sexual wellness is that most people assume that if they don’t notice any symptoms, then they must not have an STD. That’s not the case, though. In fact, many STDs can remain asymptomatic for long periods of time, and the only way to know for sure if you’re STD-free is to visit a professional testing clinic. Otherwise, you could be opening yourself up to a whole host of potential issues.

Brain Aneurysms

Like the mythical thunderbolt, massive brain aneurysms typically occur without warning and leave little recourse for those stricken. What makes this possibility all the more frightening is that more often than not, no symptoms manifest themselves in the build-up to an aneurysm. Indeed, people can even live with minor aneurysms for years and not even realize it. Moreover, aneurysms can happen to anyone at anytime. Freaky.

Alcohol

Glorified everywhere from Super-Bowl advertisements to frat-house parties, alcohol is nevertheless a killer. Unlike tobacco, which has received an onslaught of negative PR for the better part of four decades now, the alcohol industry continues to operate with relatively few restrictions, despite the fact that around 90,000 people die from alcohol-related deaths annually. And that’s not even beginning to factor in the long-term effects of alcohol dependence. Plain and simple, the truth about alcohol abuse is sordid and ugly.

Simple Life Changes You Need to Make To Look Your Beautiful Best

Simple Life Changes You Need to Make To Look Your Beautiful Best

Beauty clinics can offer you some great treatments and remedies to some issues which you are having, but the truth is that much of the way you look comes down to how you live. I have lived in Scottsdale Arizona for a couple of years now and I haven’t really found a clinic which was right for me. I have seen some great reviews and helpful comments for places, the Sono Bello reviews for example are wonderful, but I’ve been more focussed on getting the way live right first. If you want to amp up the beauty stakes, it actually isn’t all that difficult, and these are the steps which should be taken.

Sleeping

When you don’t get enough sleep your entire body feels tired and drained, and guess what, that is how you look too. When iii don’t get enough sleep your body cannot rejuvenate and recuperate as well as it should, leaving you looking withdrawn and ultimately, a little less beautiful.

Water

Drinking enough water is such a simple task but one which so many of us fail to do. The effects of not drinking sufficient water each day are that your body becomes dehydrated and to hydrate itself again, it takes water from different parts of the body, in a priority system. What this means is that hair, skin and nails can all be negatively affected and it can leave people looking in poor health. When should drink between 2-3 liters of water every day, and men should be downing around 3-4 liters of that magical H2O.

Nightly Routine

I was asking a beautician friend of mine about which product I should buy for my face, and she shocked me when she said that it wasn’t all that important. What was important she said, was that I applied a cleanser, toner and moisturizer every single night without fail. The results of doing this have been magnificent and in truth, with the exception of one or two products which don’t work well  with my skin, she was right about it not being important which products that I used.

Sunshine

Sunshine is crucial if you want to look your best as it gives you a healthy boost of vitamin D which is great for anti-oxidizing, and for breathing life into your skin. I haven’t too much to worry about here in Scottsdale, AZ, as the sun is a feature of daily life. The sun however, does not need to be hot in order for the vitamin D to get into your skin, it simply needs to be out. Try to ensure that you are getting out enough and letting the sun touch your skin, it really can make a huge difference.

Beauty doesn’t have to be complex, it is generally the simple things which will have the biggest impact. There is no excuses either, the simple tips are easy to achieve and require very little effort.

Aging Gracefully, How to Stay Sprightly in Old Age

Aging Gracefully, How to Stay Sprightly in Old Age

Old age comes to us all and it will be entirely up to us how we spend it, struggling to get around or still active, the choice is yours. Everyone understands the importance of a healthy lifestyle but as old age approaches, we must pay particular attention to our body and our limitations, in order to make sure that we stay active for longer.

Anyone above the age of 70 should be looking to alter their lifestyle to adapt to their bodies, and here are some tips on how to do it.

Lightly Active

Normal rules around exercise don’t exactly apply to the elderly and whilst they should definitely remain as active as possible, it is important that the activity is light. So instead of circuit training or going in for a kettle bell session, older bodies simply need an exercise that will get them moving and get the blood flowing, a brisk walk or a gentle cycle will be enough to stay fresh, and avoid causing any injuries.

Making Adjustments

Making adjustments around the home for example, are not just there to help you get around, but they can actually help you to stay that little bit fitter. For example maybe getting a stair lift fitted could help you to get up and down stairs without too much stress, this will help you in preserving your strength and energy for the rest of the day. These types of gadgets are not only about helping your mobility, but they can also help you to stay sprightly for longer.

Diet

From a cosmetic point of view, looking slim and energetic may not be as important to you as it once was, but through eating well, you can help your body out a great deal. Consuming too much fatty foods can have a direct impact on your energy levels, as your body will not be able to break them down like they used to. Make sure that you are eating lots of fruit and vegetables, and avoiding too much fat, in order to keep that spring in your step.

Challenges

The mind is as important as the body when you reach old age and staying sprightly is as much mental as it is physical. In order to keep your mind fresh and sharp, you should be looking at trying new things and looking for challenges that will test you. This could be anything from a new hobby to filling out crossword puzzles, anything which will test your brain and make you think.

Company

Never underestimate the power of a good conversation to keep you looking healthier, younger and have more energy. Loneliness is something which unfortunately happens to many older people, and it can cause significant issues with overall health and well being. If you are not living with someone then look for ways in which you can meet people such as clubs or centers.

Just because old age has kicked it, does not mean that you should slow down too much, follow these tips and stay as sprightly as possible.