How To Live An Extraordinary Healthy And Balanced Life

How To Live An Extraordinary Healthy And Balanced Life

In her book “You Can Heal Your Life,” Louise Hay talks about how holding on to negative emotions can cause “dis-ease” within the body. In “Heal Your Body” she lists a number of diseases and health ailments, and the emotional cause behind them.

To live an extraordinarily healthy and balanced life, not only does one need to eat and exercise but one needs to be consciously aware of one’s thoughts. It is important to release anger, jealousy, fearfulness and sorrow as they all manifest as diseases and aches and pains in the body.

Once you have a more positive mental outlook it will only lead to a healthier lifestyle and  it is up to you to now choose a lifestyle that will best benefit your highest goals of how you see yourself. There is no such thing as “impossible” and if you are dedicated and disciplined and willing to take the necessary steps, extraordinary health can be yours.

Supplements

I start off with supplements because a very small percentage of us receive all the nutrients we need during a 24 hour day. If I could have a  fridge full of vegetables and fruit of all colours of the rainbow and would be able to eat all of it every day, I would know I was getting all my nutrients. Alas, this is very rare and supplements fill in the missing nutrient and vitamin puzzle pieces in our lives. Obviously supplements range and vary but you need to get them from a reliable source that uses natural ingredients and is known for its good quality. Read Research Verified reviews to find out more.

Moving on I may go into diet and exercise but we all know these are the ways to get healthier. We know that by eating right and exercising we will be healthier. But will we really be healthy overall?

It all comes down to balance. For complete balance in our lives we need to be happy. Obviously a healthy body equals a healthy mind. But what about the quality of our relationships?

Friendship

The ability to communicate and laugh amongst friends is highly important. Motivational speaker Tony Robbins explains that “the quality of your life is in direct proportion to the quality of your relationships.”

Hugs

Hugs make us feel good. As stated by the Huffington Post,  when we embrace someone, oxytocin (the cuddle hormone) is released. This makes us feel all fuzzy and warm inside, which links to social bonding. Hugs also lower blood pressure, are good for our hearts and are a natural stress reliever.

Work Satisfaction

Whatever work we do, whether we are entrepreneurs or employees or even employers, we need to be passionate. We need to feel satisfied at the end of the day. We need to feel  that not only was our job a job well done but also that we contributed to the greater whole in some small, or big, way. A passionless job will only lead to pain, sorrow and in some severe instances, depression.

Vacation Time

We all need vacations, time to completely plug out from our every day reality and take time to relax or even explore parts of the world we are curious about. Traveling teaches us so much and a lovely vacation, even just spent at the ocean, can totally refresh us and bring us back to “reality” like a whole new person.

A healthy and balanced life means a happy life. Make yours extraordinary!

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How technology can affect your health

How technology can affect your health

You are now connected – to everything. From your cell phone, you can access your bank accounts, register for school and monitor you the house remotely in addition to performing a plethora of other tasks. From ordering takeout to checking your Facebook and Twitter accounts, your phone has become your lifeline. If it is misplaced, then it may seem like your entire world has shut down. While it probably costs about a few hundred dollars, the information that you’ve stored on it (i.e. pictures, contacts and numerous apps) is priceless. Technology’s important, but its pervasiveness has impacted human lives, more specifically their mental and physical health.

Today, everything is connected to or run by a computer, and this has affected society. For one, technology has changed education. In days past, when students enrolled in courses, they had to go to the registrar’s office. Today, they can not only register for classes but also pay for them using their phones. Technology has also revolutionized commerce around the world. As recently as 20 years ago, if people wanted to shop, then they would need go to the nearest mall or department store. Today, they can purchase anything that they need with a cell phone, an Internet connection and a debit/credit card. More importantly, banking has changed so that all consumers need is to set up their online banking accounts, where they can enroll in online bill pay and complete a variety of tasks. For a person to be a functionally literate participant in today’s tech-savvy society, he or she would need basic computer skills.

These skills are necessary because of the various types of technologies available to today’s consumer. The most widely used technology is probably the cell phone, which has evolved from a bulky, expensive model to a sleek, pocket-sized phone that completes everything and anything. Not only has the cell phone become central to carrying out tasks, but this technology has also become a modern date and address book, as a person can text, email and log onto any social media site to connect to those close and far away. Of all the technologies, this one seems to be central to daily interactions in human life. Other technologies that make a large impact include tablet computers, laptops and personal computers. These are very similar to cell phones, but they have transformed how humans receive information. Computers revolutionized the way that news is disseminated, how the entertainment industry delivers media and the way that online gaming is accessed in the global community.

While technology is pervasive, there are adverse effects to its overuse. The most obvious effect that technology has on humans is a lack of interpersonal communication. Because everything is either automated or can be performed online, humans do not talk to each other as much they should. Whether a person is too consumed by texting and phone calls to interact with friends or walking down the street while looking at his or her phone, technology has driven a great wedge between human interaction and become an even bigger distraction. These digital connections hinder making valuable personal connections with people. Other physical and mental effects involve:

  • Sleep quality. Those who spend less time in front of a computer sleep better.
  • A 40-pound push affects the spine when the head is tilted forward to look at the screen as opposed to ten to 12 pounds when one sits normally.
  • When people are in front of the computer constantly, they do not interact with the world or make new connections.
  • Video game addiction. Playing for hours is akin to other addictions, as the rise in the levels of dopamine is similar. Treatment centers all over the country have developed programs for teens in response to this new addiction. For example, Newport Academy offers counseling for technology-related disorders that resolves underlying issues at the root of the problem. This particular treatment center looks at which life stressors might impact a teen’s video game addiction.
  • By spending a long time seated in front of a computer, whether for work or play, humans become very sedentary.

While technology is of great importance to today’s humans, it can hinder people physically and mentally. The convenience of technologies has cut in half the time that it takes to complete most tasks. At the same time, though, they have interfered with the way that humans relate and connect to each other. The future of human civilization depends on whether society can balance convenience with the basic human need to bond socially and interpersonally.

Spice Up Your Fall With The Right Bottle Of Red

Spice Up Your Fall With The Right Bottle Of Red

The change of seasons gives every wine lover a chance to try out some bold and peppery selections, helping them to get into the autumn spirit. There’s nothing like cozying up by the fireplace on a late September evening with a glass of your favourite aromatic red. It’s the best time of year to embrace full-bodied options again like Cabernet Franc and Cabernet Sauvignon, deep Merlots, poignant Shiraz, or a blend of reds that offer a tartness, light sweetness, and spiciness on the palate.

The fall however can be a busy time of the year for many; parents are sending their kids back to school and work typically kicks back into high gear. There isn’t always the time to spenda whole lot of time driving around to shop for the best bottles of wine. If you’re interested and would like to learn more, visit the Wine Online website— they carry a myriad of selections including some of the intense and flavourful options below. Not only do they carry an amazing selection of wines from around the world, but there are 3rd party and client reviews for the wines as well as tasting notes helping you to ensure that you are getting the bottles that you love. You can even have them delivered to your door, ready for you to crack open and enjoy.

The Cotes du Rhone Villages Cairanne La Cigalette by Domaine de Dionysos, vintage 2014, is an exceptional bottle from the southern Rhone region of France. This vintage opens with inviting aromas of blackberries and ripe black plum augmented by violets, spices, cracked pepper and a smokiness that adds to its complexity. It is oaked, full-bodied, warm, earthy and floral – a top scoring wine at 92 points.

Moving southwest to the region of Duoro Portugal, Senhora do Convento winery presents their Quinta do Convento, vintage 2014. It is a blend of three classic grape varieties from the region including Touriga Nacional, Touriga Franca and TintaRoriz. Because it is aged in French oak barrels without filtration, this wine has a deep and intense colour, with hints of purples. On the nose, drinkers will pick up on black fruit and truffles. However, it is this wine’s supple tannins that offer its well-balanced and fruity finish.

For a special earthy and fruity selection coming in at 93 points, connoisseurs will adore the Napa Valley Cabernet Sauvignon by Avalon, vintage 2014. This Californian delicacy has a violet colour, complimented by herbal, fruity aromas and flavours of blueberries, eucalyptus, chocolate mint, and menthol with a tangy, fruity, medium-to-full bodied finish. Lingering tastes include that of vanilla gelato, cedar and heavy oak. This selections pairs exceptionally with red and cured meats, hard cheeses, even roasted vegetables.

As the leaves start changing colour and your dinner menu begins to incorporate more earthy, nutty, pumpkin-inspired flavours, change up the wine selection to suit the occasion. With so many bold and vibrant bottles to choose from online, you’re sure to find a high-quality vintage for a competitive price. Surprise your friends by offering a selection they’ve yet to try, or try a different spin on your favourite grape this autumn.  The right bottle of red isn’t hard to find so long as you know where to look, and online retailers make finding that perfect variety simple.

Losing weight via the long game approach

Losing weight via the long game approach

You only have to take a look at all of the fad diets to see how big the weight loss industry really is. For as long as the world spins round people will be looking for a way to curb their waistline (regardless of their size) – but most of the time these short term fixes are destined to fail.

Instead, the long game is always a preferred solution. If you can gradually “chip away” at your weight, the results are going to be much more long-term and you can enjoy your new weight for a lifetime. It’s at that point you should be looking for the Sono Bello Reviews to consider something to take away any excess fat that might have accumulated – to “complete” the process so to speak.

However, how do you initiate a long-term approach to weight loss? Let’s take a look at some of the best tips to help you along your way.

Tip #1 – Change your plates

As you’ll soon see with most of the tips we mull over – it’s not just about nutritional advice. In other words, something as simple as changing your plates really can make the difference and allow your waistline to shrink.

Something that we’re taught from a young age is that we must finish our plate – its common courtesy. As such, if you happen to have huge plates in your household, which are most probably full, finishing isn’t going to do your waist any favors in the slightest.

Instead of the above, opt for smaller plates. You’ll fit much less food on them and when you do “finish”, you won’t have eaten as much (despite what it might feel psychologically).

Tip #2 – Stay hydrated (there’s more to this than meets the eye)

Staying hydrated is a big tip for anyone – but there’s more to this next suggestion. As well as being invaluable for your general health, water is something which can make you feel full. In other words, a lot of people mistake hunger for thirst – and this is where obvious over-eating issues enter the picture. Bring more water into your day and see your food intake drop.

Tip #3 – Wait for your dessert

A lot of people crave something sweet at the end of a day, but this can be to your detriment. When you have finished your main meal, you are unlikely to feel satisfied. In fact, this satisfaction might only arrive around twenty minutes after you have finished. Bearing this in mind, withstand the urge to turn to the chocolate cake, and instead give your body a little more time to see if it really is hungry and does need food.

Tip #4 – Don’t wait for the starving state

If you are starving at meal times, it’s asking for trouble. You are much more likely to eat more than you really should and as such, problems begin. Instead of this, make sure you tuck into regular snacks. By doing this, you won’t be pushed into eating huge quantities at meal times, and will instead curb your intake by just munching on small snacks through the day. This approach will also mean that your stomach won’t expand.

Your childs first dentist visit how to make it as smooth as possible

Your childs first dentist visit how to make it as smooth as possible

Let’s be honest: going to the dentist is tough enough for adults, so it isn’t surprising kids are similarly uneasy with the whole exercise as well.

While part of this is due to us projecting our insecurities onto our children, dentist offices are sterile environments filled with the uncomfortable whines of drills, so even the most comfortable parents will have issues introducing their kids to this place.

If you neglect to prepare them and they have a bad time the first time they go, future trips will be as fun as ripping a hang nail from your index finger.

Thanks to dentists such as Dr. Kami Hoss, though, there are dentist practices kids actively look forward to visiting.

As SoCal’s most popular family dental clinic, The Super Dentists managed to marry fun interior design, explanatory comics in reception, and specially trained staff together to create an environment where kids are instantly comfortable.

If you aren’t lucky enough to be close to this facility, there are several things you can do to make your child’s first dentist trip a positive one.

In this post, we’ll run down how to ensure this landmark visit goes as smoothly as possible.

1) Get it over with as soon as possible

The sooner a child is introduced to something, the quicker they will be able to normalize it as part of their routine. The same goes for going to the dentist, as unlikely as that sounds.

If you wait until they are older, they are more likely to go into the situation with fear in their hearts, as their mind will have developed enough to do that.

Soon after they blow out the candle on their first birthday cake or once they have their first tooth, take them in for their inaugural appointment.

2) Watch what you say beforehand

When your kids are little, anything you say can be taken quite literally. Accordingly, the words you use prior to their first appointment will shape whether they get through it fine or end up breaking out in tears.

Instead of being brutally honest as some parents are wont to do, describe the work dentists do in cartoonish detail. Some paint them as sugar bug hunters, so go with that if you are creatively challenged.

Avoid any words associated with pain, as many children make the connection between pain they feel and the words that describe them early in life. As such, using them will make a dentist appointment more difficult, not easier.

3) Schedule a pre-appointment meet and greet with the dentist

Before your kid goes in for their first dentist appointment, arrange a meeting between them and the professionals that will work on their teeth.

Doing this will humanize them, allowing a bond of trust to be forged between them and your child. If this can be achieved, any procedures done will go more smoothly as a result of this step.

By discussing what they do in terms understandable and relatable to children, this tip is one every parent should act upon before putting their kid in a dentist’s chair for the first time.

Why Medicare should be protected at all costs

Why Medicare should be protected at all costs

Of all the programs delivered by our government, Medicare is one of the most important, as it provides the elders in our society health care they otherwise might not be able to afford.

Despite this, an alarmingly large number of politicians are targeting this program for cuts in the name of deficit reduction.

This is concerning to James P DeVellis, a doctor in Massachusetts. Having gotten to know many of his patients on a first name basis, he worries what will become of them if cuts render some unable to afford treatments he recommends.

Many of our elders live on a fixed income. If costs were to rise dramatically due to them needing to pay astronomically high health insurance premiums, their way of life would suffer tremendously, or they would have to live the twilight years of their life without coverage.

The population of older Americans continues to grow. If we want to make things better on the health care front, we must protect and expand Medicare, not cut it.

In this article, we’ll explain why we need to mount a spirited defense of the most vital program administered by our federal government.

They keep older friends, family, and fellow Americans healthy and stable

No one should ever have to face the hardship of paying for an expensive illness or injury after spending a lifetime providing value in the workplace.

Inevitable health conditions wrought by aging make the issuing private insurance to older adults an unprofitable practice for health insurance companies.

Recognizing this, government stepped in more than a generation ago to protect seniors during their golden years.

As a result, no one presently over the age of 65 worries that their diminishing sight, a worsening heart, or developing Parkinson’s disease will burden their finances or those of their children.

Medicare is an indirect source of funding for health care infrastructure

Medicare didn’t just improve the lives of the elderly years ago, the influx of cash it unleashed played a role in helping make American hospitals some of the most advanced in the modern world.

Before then, hospitals didn’t have the number of voluntary admissions they have these days (on a per capita basis).

With the government bankrolling them, though, the number of patients over 65 increased drastically after the implementation of Medicare.

The injection of all this capital had a massive effect, as medical centers suddenly had the cash they needed to boost their services to the next level.

Cutting edge machines, medical professionals, and research scientists were just some of the things this money attracted.

Cuts to Medicare threaten this flow of capital – if they happen, America’s standing in health care will decline in short order.

It is a good blueprint for the institution of a single-payer system

While Medicare isn’t the panacea for all our health care problems, it has shown itself to be the superior delivery method for those 65 and older.

When you think about it, shouldn’t a program that has worked so well for our elderly be able to work for everyone else?

Progressives and common sense conservatives have aligned on this issue, as both want a health care system that doesn’t loot our pockets to give us substandard care.

While this effort will take more than just removing the age restrictions and calling it a day, more than a generation of success makes Medicare a great place to start when creating a single payer system capable of providing world-class health care to any American who needs it.

How to Help Your Kids Survive this Tucson Heat

How to Help Your Kids Survive this Tucson Heat

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Despite having lived in Tucson for 5 years now, I have still not quite got used to the insane heat when it comes and during those days I am the one doing all that I can to stay as cool as possible. I love the temperature throughout the fall and winter months but when that August sunshine starts burning down, evasive action is most definitely required.

I am always more protective of my kids during this time as well, ever since my buddy Michael Thomas Eckhardt told me about the amount of young children who are sent to hospital each year because of the heat and dehydration, I was intent on not being a father who could be accused of not doing enough to help my kids avoid their death in this extreme Tucson heat. If you want to keep your kids cool when the weather is punishing, here are some tips to follow.

Clothing Choices

Naturally you want to make sure that you are dressing your child in an appropriate way for the summer heat. There can be a temptation to put your child in some shorts and t-shirts but just bear in mind the exposure of their skin to the sun’s rays. If you do opt for this type of clothing then you will need to arm yourself with plenty of suncream to avoid them burning. The best course of action that I have found is clothing which covers them up, but is very light thus blocking the sun’s rays whilst still keeping them cool. Don’t forget to give your child a hat to wear as the sun can really blaze down on the top of their heads if you don’t.

Bedroom

Be careful with the air con in the child’s bedroom as it will keep the child cool but the air can also hurt their throat and lungs. Try turning the air con onto a timer so that it can come on intermittently throughout the night to keep your child nice and cool. You could also consider putting frozen water bottles in the child’s room at night, as they melt they will cool the air.

Limit Outdoors Time

When the sun is shining, all kids want to do is play outdoors and whilst it can be a difficult thing to tell your high energy child, you must restrict how much time they spend out in the sunshine. Especially try to avoid the midday sun as this is when things are at their hottest. Try to entertain your child indoors where it is cool and safe.

Fluids

Keeping your child cool is not just about their exterior but their interior too and you need to make sure that they are taking lots of water and cool drinks so that they can say hydrated and lower their core body temperature. Make sure that you are giving your child fluids at least every hour or two to ensure that they stay nice and cool.

How to Create the Perfect Environment for Your Pets

How to Create the Perfect Environment for Your Pets

Have you had a longing to get a pet? If you have, then you will most likely be thinking about how you can cope with a pet and the things you will need to do to make them happy. In reality, it isn’t that difficult to create a loving and safe environment for your new pet, it just takes a little lateral thinking.

Whatever pet you decide to choose, here are a few tips to get you started and hopefully make up your mind.

Do Your Research

You may have always wanted a certain type of pet such as a lizard for example, but, have you researched what keeping such a pet involves?

The best way to save you time and money is to take some time to read up on the animals before you start buying anything. You also want to get a few different opinions on how to keep your new pet. It will give you a good overall idea of what you need and don’t need.

You also want to research about what food you need to buy, it may be that you need specific food for your pet in order for it to stay healthy. It is also important to check the place you get the pet from, you must make sure that you are not buying from an unscrupulous dealer.

Make your Home and Garden Safe

An important step before you get your pet is to make sure your home is animal safe. If you have any areas where your animal can escape, you need to fix them before your pet arrives. Think about the size of your animal and try to think about which areas it can get into.

Some animals are easier than others, cats, for example, can be difficult to prevent jumping over your fence, but they are independent so they should be ok. Just remember to keep them in the house for a week or two to get used to their location.

Make sure that you find a builder to repair any outbuilding you are planning to use to house your pet, holes in your walls or repair any gaps in the fence to make sure your pet can’t get out, and other animals can’t get in.

Protect Your Things

Some animals can make a lot of mess, especially when they are young, so if you have anything you don’t want to be chewed, scratched or eaten, then you should make sure you move them out of the way.

It is also a good idea to clear up things that your new pet may harm themselves with by eating or playing with. Not only will this prevent your animal getting hurt, it will also help them to learn what is theirs and what is yours.

You and your new pet will hopefully have many years of fun and companionship together. By making your home as safe and fun as possible, you will be helping to ensure that they are happy and secure when you are there, and entertained when you are not.

What Skills Do Doctors Possess And Why You Need Them

What Skills Do Doctors Possess And Why You Need Them

If you have dreams or visions of one day becoming a doctor then you need to start focusing on this as soon as humanly possible. Great doctors like Jonathan Lauter MD attained the position that they have through being excellent in their entire career and education and if you are even considering this path, you will need to as well.

Whilst all doctors may be different in terms of their character, there are many skills and personality traits which you will find in every single doctor on the planet and these are the core skills which you must possess if you wish to become a successful medical professional.

Hard Working

A list like this would not be complete without the addition of hard work as being one of the most important characteristics that you are going to need if you want to be a doctor. Hard work is required throughout your career and your education if you wish to succeed. Even from a very early age you will need to be fully committed to that dream of becoming a doctor as grades from high school level will determine what level you enter the following stage of your career.

Interpersonal Skills

As a doctor you will be dealing with a vast range of people throughout each and every day and in order to best treat your patients, you will need to be able to speak with such a wide range of people with absolute ease. Within these skills you will need to show empathy, humility and compassion if you wish to help your patients and their families to feel better about how the situation is, or to deliver heavy news in the best possible way.

Confidence

One of the biggest features that defines many doctors is their confidence and this is particularly important when it comes to the diagnosis or treatment of a patient. In order to best execute the knowledge that you have about the human body, you will need to have a great amount of confidence in order to stand by your knowledge and offer the right course of action.

Studious Nature

When you have finished your education and you begin practicing to be a doctor, it is important to remember that your studies do not finish there. In fact, some may say that your studies have only just begun and you will need to stay on top of any new advancements in medicine so that you can best serve your patients. New treatments, cures and diagnosis are discovered with speedy regularity and you will need to have one finger on the pulse until the day that you retire from your position.

These are very much the core skills behind each and every doctor and they are the skills that you absolutely need to possess if you wish to become a success in the world of medicine and beyond.

Is It Possible To Get Out Of The Friend Zone?

Is It Possible To Get Out Of The Friend Zone?

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We all know the story. You meet someone wonderful, you get along great, and spending time together is a breeze. You can feel your emotions arising in the very pit of your stomach, but you’re pretty sure that feeling isn’t mutual.

And this is only confirmed when you hear those dreaded words: ‘you’re such a great friend’.

You’ve been friendzoned!

When you’ve been friendzoned by a girl you’re into, it can feel as though there is absolutely no way out. Friends for life. Nothing less, but certainly nothing more, either. You’ve stepped into a relationship that really isn’t quite equal. Mutual exchanges have been lost along the way, and, quite frankly, you’re giving more than you’re getting back.

Maybe you’re just feeling lust, in that case you’ll just need to find other women looking for sex on My Sex Hookups US or other adult dating sites.

Yet, if your feelings are so strong that you can deny yourself the chance to try and make things work, how exactly can you escape the friend zone? Is it possible?

5 simple steps to escape the friend zone

Just because you’ve entered the friend zone, doesn’t mean that there’s no way out. In fact, according to a 2012 study for the Journal of Social and Personal Relationships, it has been found that duos who place value in their friendship, over and beyond other relationship qualities, made for a more content coupling, both short and long term.

With that in mind, if you’ve found yourself friendzoned and you want to make an escape, there are some simple steps you can take to make that match happen.

  1. Understand why you’ve been friendzoned

Figure out what it is about you that’s caused your cutesy status. Once you know, take it in your stride. Spend some time on self-improvement. As hard as it may be, divert your attention away from her, and move it onto your own self-fulfilment.

  1. Make changes that encourage attraction

With your new state of mind in play, start to make some subtle changes that will likely improve your appearance and boost your confidence. Get in those eight glasses of water a day, hit the gym, mix up your wardrobe. The better you feel about yourself, the more likely you are to attract that someone special.

  1. Have fun times with other friends

A little touch of jealously never hurt anyone. Let her know that if friends is all you are, you have plenty of others to spend your time with, too. See how quickly she sends over a text.

  1. Switch the situation around

It’s likely that you would – and have – gone to the ends of the earth for this girl. Turn the tables and ask her to invest in your relationship as well. When she’s actively participating in the friendship, it’s likely that she’ll want more back from it, too.

  1. Fine-tune your flirting techniques

Maybe you’ve just been getting it wrong? Take a look at your body language when she’s around, are you screaming insecure or closed off? Relax a little and let your body do the talking, be open, touch a few times accidentally-on-purpose, and keep eye contact. It’s a winning combination.