Have You Tried This Solution for Your Acne Scars?

Have You Tried This Solution for Your Acne Scars?

Having acne is bad enough. Dealing with permanent scars is an awful perk of the chronic skin problem.

You’ve tried to get rid of these scars, but nothing seems to work. You’ve tried retinol creams, vitamin C serums, scar sheets, daily peels and more, without much success. The evidence of your worst breakouts remains. The only practical solution that you can come up with is covering it with layers of clothing or makeup.

One solution you probably haven’t tried that can get rid of your acne scars is out there. You should go to a laser skin clinic.

Laser Treatment for Acne Scars

Reputable laser skin clinics offer several services for people that want to reduce the appearance of highly-visible conditions like hyperpigmentation and scarring. People tend to turn to this option as a hopeful solution after trying over-the-counter creams, prescription medications and home remedies.

If you’re considering laser skin treatment, you should ask the clinic what lasers they intend to use. Certain types are better suited for scar healing, redness reduction and overall skin clearing.

The Smooth Beam Laser

The Smooth Beam Laser is a dermatologist-recommend option for getting rid of specific types of acne scars like ice pick, rolling and boxcar scars. This laser increases collagen production, which forces the scar tissue to rise. It will eventually come up to the skin’s surface, looking smoother and healthier than before.

Type of Scar Definition
Ice Pick Deep, narrow, pitted scars.
Boxcar Wide, round, crater-like scars.
Rolling Uneven, shallow, wave-like scars.

The V-Beam Laser

Experts recommend the VBeam Laser for treating the embarrassing symptom of long-lasting redness that can follow after breakouts. The redness comes from inflamed and broken groups of blood vessels. The laser heats the vessels to encourage coagulation so that they close and shrink down until they’re absorbed. When these vessel groupings disappear, the redness dissipates and leaves a clearer skin tone in its wake.

Don’t Make More Scars

If you’re still dealing with acne breakouts, you need to be careful about making more scars. People often get acne scars after they squeeze or pick at their pimples — the physical intervention sends debris into the skin and disrupts the healing process. Think of it like the chickenpox. When you scratch the spots, you extend your suffering and raise your chances of life-long scars.

So, when you see an enormous pimple growing on your forehead, you need to fight the urge to poke at it. Leave it alone. If it bursts on its own, clean the area and apply a hydrocortisone cream onto it to reduce inflammation. Don’t peel off the scab forming over the top — this means that it’s healing.

Fighting Off Future Flare-Ups

Laser treatment can do more than heal your acne scars. The treatment can prevent flare-ups and scars in the future, too. The gentle light pulses reduce inflammation, encourage collagen production and discourage the overproduction of sebum. After years of using creams, scrubs and medications without much change, this could be the method that really tackles your acne.

Health Education Jobs- 3 Competitive Secret You Must Know

Health Education Jobs- 3 Competitive Secret You Must Know

We’ve all heard the saying “health is wealth”. But still, people don’t care about their well-being and their overall health and they continue with their unhealthy routines. This is the reason humans of the 21st century are now more susceptible to health issues. This also leads to the fact that the demand for healthcare workers is increasing at the moment.

If at the moment, you are thinking of making a career in the healthcare sector then know that yes, it’s a wise decision. If you search for a healthcare educator salary, you’ll see some really good figures because again, the demand out there is “huge”.

What Is A Healthcare Educator or Education Specialist?

A healthcare education specialist is an individual who works in the healthcare sector by contributing and participating in different private and public organizations. The sole motive of a healthcare educator’s job is to oversee, analyze, implement and test different strategies and programs that promote well-being and health.

3 Competitive Secrets You Must Know

If you are here right now, chances are that you are interested in becoming a healthcare educator which is undeniably a great option to opt for. All you need is the right healthcare education that you can get from platforms like Global Health Education. Other than this, to help you with this career option of yours, here we are with some competitive secrets that everyone must know;

1. The Type of Education Required

Healthcare education programs and careers are available in all sectors whether it’s public, private or school. If you have a degree in public health, you can easily get a job in any sector. For example, in schools, a health educator is required in the lab for different research projects, for treatments, and for prevention.

2. The Importance of An Health Educator

As said earlier, this is the 21st century that we are living in and humans are now more prone to diseases and health conditions. In this case, of course, the demand for health educators will and should increase. The focus of health education is general well-being, good health, prevention of diseases and treatment of diseases. Having a degree in this sector can do wonders to your career life. You’ll get a lot of options when it comes to becoming what you want to become a healthcare education specialist.

3. Becoming A Leader

There might be no such thing as a “leader” in this sector but yes, when it comes to personal achievement and gratification, you can have that as a healthcare specialist. Technically, you are helping people in creating a better and healthier world and that’s something no ordinary man can do. Being a specialist in this department is a big thing. If you’ve got a professional degree, consider yourself a leader already as you are making a change in the lives of millions of humans out there.

Final Words

These are the three things you should know about the health education jobs and this sector. Now, if you really are passionate about bringing a healthy change in the world then yes, you should opt for a career in this field.

Dr. Matt Hutton’s Guide to Varicose Veins

Dr. Matt Hutton’s Guide to Varicose Veins

You probably already recognize the enlarged veins which become twisted and show up on some people’s lower legs as varicose veins. You might have recognized that they are incredibly common. According to the Vascular Surgery Society, more than a third of Americans have them. However, they are more than just a cosmetic issue.

Varicose veins can become a serious health concern if you leave them untreated. Though there is no complete cure for the vein disease, there are a number of different treatments that can reduce their appearance and reduce the risk of complications.

Here’s the ultimate guide to varicose veins.

How Varicose Veins Develop

When the blood travels from the heart and lungs to different parts of the body, delivering oxygen and returning once more to get more oxygen. Arteries carry blood that is full of nutrients and oxygen from your heart to the other areas of the body. The veins then move the blood that has been filled with toxins and byproducts back to the lungs and heart to remove the toxins and get more oxygen.

The arteries have an easy job getting the blood down towards your feet because of gravity. The veins have no such helper. They have to work against gravity to force the blood back up towards your heart. Often, the valves in the veins will close after the blood has passed to prevent the blood from pooling or flowing backward. However, the valves can become weak over time as the walls of the veins become less elastic. This causes the blood to begin to pool in the veins of your lower legs.

The blood presses against the weakened walls of the veins, creating a bloated and twisted appearance. The varicose veins often develop deep within the body tissues. If it is left untreated, the toxins and other waste products remain too long in the tissues. It causes venous ulcers that are difficult to heal because they don’t get enough oxygen and nutrients.

It can also cause blood clots because the blood might stagnate in the veins. If the blood clots begin to move to your lungs, heart, or brain, you will need to be treated by a doctor immediately.

Risk Factors and Symptoms

If you notice you have twisted veins that are dark purple or bulging, you may have varicose veins. Many people also experience other symptoms like throbbing, swelling of the ankles and calves, pain, itching, and skin discoloration.

There are a number of risk factors, including age, family history, gender, obesity, pregnancy, and sitting or standing for long periods of time. Women have a higher risk of getting varicose veins because they experience changes in hormones throughout menstruation, menopause, and pregnancy. Pregnancy also causes an increase in blood volume, placing more pressure on the veins. If other members of your family have varicose veins, there is a high chance that you will also experience them too. If you stand or sit for a long time without moving, the blood is also more likely to accumulate in your legs and feet.

Vein Doc at Metro Vein Center

If you are experiencing symptoms of varicose veins, it is important to be treated by a vein doc or specialist like those at Metro Vein Centers. They have locations in Texas, New Jersey, New York, Michigan, an Pennsylvania. They created their first office in 2006 to help patients who suffer from venous diseases.

Dr. Matt Hutton is the Chief Medical Officer at the Michigan locations and he has more than 25 years of experience treating diseased veins. He was the Attending Vascular Surgeon at the University Hospitals of Cleveland.

With Glo, You Can Do Pilates Online Anytime In the Privacy and Comfort of Your Own Home

With Glo, You Can Do Pilates Online Anytime In the Privacy and Comfort of Your Own Home

You may have considered working out in the privacy and comfort of your own home, but after looking at all of the different programs and videos, you may not know where to begin or exactly what to take. There are aerobics classes galore, yoga classes out the wazoo, and spin classes aplenty. It can be overwhelming, which is why it may be more important to look at reputation rather than style.

Reputable Online Classes

There’s no doubt some online workout classes are better than others. Rather than look for a specific type of workout, find workout classes that are more individualized and tailored to your needs. This way, not only will you be sure to get a good workout, but you’ll have personal training that can help you reach your short-term objectives and long-term goals. Meeting these milestones can mean the difference between staying out of shape and getting motivated to get in shape.

One of the Best Online Classes

Glo is an online platform that offers meditation, yoga, and Pilates online. What sets Glo apart from other online classes is what I was mentioning above: They offer personal training that can help you from beginner to advanced, pushing you to reach your milestones and get the best workouts for your particular situation. What’s best about Glo is that it is online and you can do it practically anywhere and with anyone. Invite over your friends and have a Glo party. It gets you moving without having to tread weather and traffic while trying to get to the gym.

Yoga, Meditation, and Pilates

Another great thing about Glo is that it offers a great internal curriculum that not only works your body but also your mind. Glo is about the whole self. Meditation is great for reducing stress, connecting the mind to body, and healing the self from within. Yoga is wonderful for internal and external balance, stretching and strengthening ligaments, muscles, and tendons, and Pilates is awesome for developing a strong core and building vitality and stamina. Together, all of these workouts can lead to a more well-rounded, more balanced you.

More About Pilates

Most people know about yoga and meditation, as these exercises have been gaining a lot of positive press lately. But Pilates is still new to a lot of people, so I wanted to take a moment to explain exactly what it is and why it is beneficial.

Pilates was started by Joseph Pilates in the early 20th century. His father was a gymnast and his mother was a naturopath, so he grew up learning a lot about the body and how to heal injuries. Pilates used a lot of exercise machines to assist people with working their bodies in various fashions, many of the machines focusing on building core strength as a remedy to pain. This is similar to the way physical therapists currently approach treating pain, as oftentimes it is weak muscles that do not provide substantial core support that lead to injuries. In a way, Pilates exercises can be thought of as personal physical therapy. Eventually, Pilates exercises evolved to be performed without the machines, even though various machines still exist.

Glo offers Pilates online that will help you build your core, strengthen your stomach and back muscles, and achieve some of the same mind-body connection that is found in yoga. What is unique about Glo is that it offers Pilates online along with yoga and meditation for a more well-rounded workout if you choose to participate in more than one type of exercise. Again, you can tailor your workout so that you can get exactly what you need for your lifestyle.

Whether you decide to take yoga, meditation, or Pilates online, Glo offers curricula that can be beneficial, healthy, and fun for the whole family. With Glo, it is more than just a workout. It’s a journey within that can lead to an awakening of self.

Here’s How You Can Protect Your Skin on Your Next Vacation

Here’s How You Can Protect Your Skin on Your Next Vacation

Whether you’re headed to a beach or a big city, Jet setting away from home can make you feel mentally and emotionally refreshed. That said, the change in temperature and atmosphere can have some physical effects on your skin.

It’s common for one’s skin to get dry and irritated on vacation. The thing is, vacation is a time for relief and relaxation — and how can you relax when your skin is burnt, dry and itchy?

Fortunately, there are products ranging from accessories to skin care items that can help you physically look as refreshed as you feel when you are travelling. With the help of these beauty items, you’ll be able to keep your skin protected on your vacation:

Facial Oil

There are various reasons why your skin may start to dry out when you are on vacation; a lot of people find that their skin dries on the plane and others find that a different country’s climate can wreak havoc on their complexion.

Of the many quality SK-II skin care products on the market, their most famous has to be their Facial Treatment Oil. With the help of a quality facial oil like this one, you can hydrate and moisturize to keep your skin nourished and protected from dryness.

Stay Hydrated

Drink water — and a lot of it. When you are travelling, it’s easy to forget to drink water because you get swept up in the excitement of being in a new place. Even the plane itself can leave you dehydrated; according to Marie Clare, on an average 10-hour flight, a passenger can lose up to 8% of their body water — that’s 4 litres.

When you are on the plane or walking around in the sun at your destination, it’s important to drink water to keep yourself hydrated and energized.

Slather on the SPF

When on vacation, people are outside a lot more than they usually would be — which is why it’s important to stay protected from the sun’s UV rays.

This means not only lathering on sunscreen all day every day but also making smart choices with your makeup — in other words, use products that have SPF in them. The good news is there are tons of reputable brands like BY TERRY and IT COSMETICS that make products like foundation and powder with SPF.

Wear Sunglasses When Out & About

The skin around your eyes is a lot thinner and more sensitive than other areas of your body, which is why it’s so important to protect your eyes.

The best way to do this? Invest in a pair of good sunglasses and wear them often. This will protect your eyes and your skin from the sun’s strong UV rays. The FDA suggests wearing sunglasses with a UVA/UBV rating of 100 for maximum protection.

Lip Balms

Your lips can dry and get burnt on your trip just like your skin can, which is why it’s important to protect your pout. By TERRY’s Baume De Rose is the perfect example of a lip balm that will tint and plump your nose, while also protecting it with SPF and various moisturizing properties.

With the help of these hydrating, nourishing and protective products, your skin will look as refreshed as you feel during and after vacation.

How To Get Life Insurance Entirely Online

How To Get Life Insurance Entirely Online

Once you reach adulthood, life insurance is necessary. It doesn’t matter whether you’re married, single, divorced, etc. — all that matters is that your loved ones will be covered should the worst case scenario occur.

However, just knowing that you need life insurance doesn’t always translate into practice. Because life can get so hectic, because you seem to be in perfect health, or because it’s too morbid to think about, you may find yourself in a situation in which you’ve been pushing off getting life insurance for some time.

But not anymore. In today’s day and age, when getting life insurance can be done entirely online, there’s no reason to procrastinate anymore. 

How Can You Get Life Insurance Entirely Online?

Traditional life insurance policies require a lengthy application, a visit to the doctor, and then a wait time ranging between a few weeks to a few months. It’s no wonder you’ve been procrastinating — who has time for all that?

The good news is that there are numerous no exam life insurance policies that you can apply for entirely online. No exam life insurance is exactly what it sounds like —  a life insurance policy that you can get without a medical exam. Once you don’t have to worry about scheduling a doctor’s appointment, you can simply go online and complete your entire application.

Is No Exam Life Insurance Legitimate?

No exam life insurance is 100% legitimate; it’s not a loophole that you have to worry about; it’s a real type of life insurance that’s offered by many respected insurance companies.

In fact, no exam life insurance is the preferred type of life insurance for many. It’s optimal for people:

  • Who need life insurance quickly, either for a business loan or because they’re going through a divorce
  • Who are afraid of needles
  • Who don’t have time for doctor appointments, long forms, and waiting months for the underwriting process
  • Who are in good health and want to get life insurance quickly and easily
  • Who have a chronic health condition or job and can get coverage easier through no exam life insurance

Benefits of Getting Life Insurance Without a Medical Exam

The benefits of getting life insurance without a medical exam are many:

  • There’s no need to leave the house to get it — the whole process can be done entirely online
  • Get approved in days as opposed to weeks or months
  • It’s easier to get approved
  • You get the coverage you need

What’s the Catch?

If you think no exam life insurance sounds too good to be true, you’re only half right. These kinds of policies come with all the benefits listed above and can be great for many people. But the catch is, the cost is typically higher than that of traditional insurance policies.

Fortunately, you don’t have to pay an arm and a leg to get a no exam life insurance policy. When you use Sproutt, you can get the best quotes for exactly the type of life insurance you’re looking for. Sproutt isn’t affiliated with any insurance company, and therefore offers real, unbiased advice about which policy is best for you. Plus, it lets you compare rates so that you can get the best deal.

So if you’ve been pushing off getting life insurance until now, today is the day to say, “No more!” Today is the day to apply for no exam life insurance and make sure that your loved ones will be cared for should the worst happen. Once you check “Get life insurance” off your to-do list, you can focus on the more important things in life, like living and enjoying it.

Taking Care of Every Family Member: A Guide

Taking Care of Every Family Member: A Guide

Having a family is a hugely rewarding experience, but it is also definitely no shortage of work. Raising a happy and healthy family takes time, dedication, sacrifice, and patience. Of course, every parent wants to ensure their children are happy and living a stress-free life, but raising a joyful and connected family means more than just focusing on your kids.

Too often, parents (especially new parents) can lose themselves in their children and not take enough time to connect with their partners, take care of their pets, remain in contact with their friends, or focus on their own needs. While parents obviously should be taking time to focus on their kids, maintaining relationships, and enriching their own lives will ultimately help the entire family stay connected and happy together. Families like the Brady Bunch may make it look easy because it is television after all, but it takes a lot of effort to maintain in reality.

Here are some tips on how to keep yourself, your partner, your kids, and your furry family members healthy and happy.

Your partner

Often, couples can lose that spark once the kids come along. The busy lifestyle that follows children can make it tough to carve out romantic time, between working, raising kids, and dealing with all the responsibilities of home ownership, other family members, and adulthood in general. It is important to take time for each other, though, and reconnect at least once a day to check in on each other and see how they are doing.

Having a scheduled date night might sound boring, because what kind of romance is scheduled? In reality, it might be the only way to get each other’s full attention, especially if you are both working and busy. Plan at least one night each week where you call a babysitter for the kids and do something you and your partner will both enjoy. This could be going for dinner and a movie (perhaps something a bit more adult even?) or going for drinks at a spot in the city and catching a show afterward. It could mean taking a class together that you have always wanted to try because trying new things together is a great way to have fun and possibly even learn something new about each other. It could mean going to a spa and totally unwinding and relaxing with a couples massage, followed by a dip in the hot tub. It could even mean staying in (because family life is exhausting!) and having a quiet, romantic night at home catching up on your favorite Netflix series, ordering delivery, and cracking open a bottle of wine.

Your kids

Every parent wants their child to grow up happy and healthy, with good habits and the ability to make the right decisions for themselves. Spending quality time together every day, encouraging them to communicate their feelings, and setting boundaries are all important when raising children.

Ask them about their day at school and exchange stories over family dinners to help understand their lives, and them yours. Plan family activities and playtime to encourage fun, emphasize health and fitness, and make memories. Establish routines, like bedtime routines, where you can connect and reflect together.

There are also the less fun tasks that unfortunately need to be done, but will pay off in the long run. Establishing rules and guidelines will help your children keep their behavior in check and also help them feel safe and secure. Children need limits in order to thrive, so make sure if you set a rule, you stick to it. Teaching responsibility and self-discipline is important at a young age, so when they grow up, they have the knowledge to make good choices.

Your pets

You can’t overlook your furry friends as part of the family! Anyone with a pet knows that they truly are like another family member, and you want to make sure you give them the best quality of life you can. Ensuring you give your dog or cat plenty of attention, love, and attention will keep them happy, but it’s not all you need to do.

Keeping an eye on your pet’s health will help them live full lives. Regular vet visits (annually, or semi-annually for senior animals) are good ways to make sure their health is in good shape and can help catch early signs of disease or illness. Paying attention to their diet and weight will also keep them healthy. Quality pet food, as well as liquid vitamins for dogs and cats, is necessary to avoid preventable health issues. Giving them plenty of exercise by taking dogs for walks once or twice a day and playing with cats for at least 20 minutes a day will help keep them active.

Yourself

Don’t forget that you are just as important as every other member of your family. Parenting is challenging, cultivating a successful relationship can be difficult at times, and the overall stresses of life can take its toll as well. You have already gotten this far, and that is a major achievement, so cut yourself some slack in times of hardship because you’re doing great!

Taking time for yourself is vital to keeping yourself and your family happy. If you’re happy, your family will feed off of that vibe. Think about what you used to do in your downtime before you had kids and consider if those activities still bring you joy. Maybe you went on long bike rides while blasting your favorite tunes through a mini speaker, possibly even singing along and not caring who heard you. Maybe you curled up with a good book and read for hours on end, ignoring the hustle and bustle of life around you while you immerse yourself in another world. Maybe you recharged by going out with friends, having a few drinks or grabbing delicious food, and gossiped all night or watched the game together.

Whatever the case, take time at least once a week to do these activities again and have some good old fashioned “you” time. Practicing self-care and unwinding from the stresses of life is important, not just for your own sanity and mental health, but to show your children that taking care of their own needs is just as important as taking care of the needs of others. It can help them build good habits and self-esteem if they see you doing it too.

Can you Cure PCOS?

Can you Cure PCOS?

Polycystic Ovary Syndrome is one of the most common conditions that can affect your fertility suffered by women in the developed world. The NHs estimates that as many one of five women have the condition, which is driven by an overproduction of insulin, leading to a long list of symptoms including weight gain (and therefore more insulin production), hirsutism, depress and anxiety, and perhaps most dramatically, the fertility effects the condition is known for.

If you’re diagnosed with PCOS, your first question is likely to be ‘is there a cure?’, and unfortunately the answer is no. There is no simple way to prevent PCOS affecting you, once its effects have taken hold. That’s not a reason to give up hope though. PCOS may not have a cure, but it’s a condition that you can manage, and making some changes to your lifestyle can have a dramatic effect on the symptoms, lessening their grip on your body until it’s almost imperceptible.

Fertility Effects

The main way PCOS affects your fertility is by making you ovulate infrequently, and irregularly. If you ovulate less, you simply have fewer opportunities to become pregnant and if you don’t have a regular cycle, then you can’t easily predict when your next opportunity to conceive will come, and can’t capitalise on it to give yourself the best chance of success.

You can learn how to ovulate with PCOS, and move the odds back in your favour, so you have more opportunities to get pregnant, and a better chance of knowing when each one will fall. There are several options for people with PCOS to encourage your body to ovulate more frequently. Drugs like Clomid manipulate your brain’s ability to detect hormone levels, so it keeps creating the ovulation stimulating hormones beyond its usual cut off. This can be effective, but also lead to side effects like severe mood swings that might make it less desirable as an option for you.

A more systemic approach, that can also affect other PCOS symptoms is to try and lose some of the weight that PCOS makes your body gain. This helps to control the insulin levels in your body, and reduce the impact of the condition as a whole. You can supplement exercise and a GI controlled diet with inositol supplements, that can help your body process insulin and promote regular menstrual cycles.

Predicting Your Ovulation Cycle

As you encourage your body to ovulate more, you need to be monitoring it for the signs of ovulation taking place. If you don’t know when you’re going to ovulate, you don’t know when you’re at your most fertile.

If you have PCOS the best way to monitor when you’re going to ovulate is to measure your Basal Body Temperature. This low, overnight body temperature is unaffected by hormonal changes and therefore very useful to people with a hormone driven condition like PCOS.

When you know when you’re due to ovulate, you can try to conceive during your ‘fertile window’ and you know you have the best chance of success.

Why Quality Meat is Important for the Keto Diet

Why Quality Meat is Important for the Keto Diet

If you follow dietary news — or just know anyone in the health and fitness community — there’s a good chance you’ve heard about the ketogenic diet. The keto diet is an exciting, scientific approach to general fitness, and people who have tried it swear by its efficacy as a way of losing weight in a rapid but healthy fashion.

Basically, the keto diet is a way of taking advantage of a basic fact about the human body: while we naturally burn carbohydrates and sugars as a primary energy source, if carbs are cut significantly, the body enters a state called ketosis in which it starts burning fat first. So long as you continue to keep your carb intake below a certain critical threshold (and increase your fat intake to compensate), you can stay in ketosis indefinitely.

This means that people on the keto diet often need to completely change what they are eating on a day-to-day basis. And because the keto diet runs on fat, many keto eaters compensate for their reduced carb intake by eating more fat-heavy meats, like steaks, ground beef, and sausages. This in turn can cause problems if the meat being consumed is low quality.

The Difference Between Clean and Dirty Keto

In the literature about keto, a distinction is often made between “clean” and “dirty” keto. A greasy hamburger with a slice of cheese on top of it is a keto meal, but it may not be particularly healthy in other ways, which is why cleaner ways of doing keto emphasize whole foods, plenty of vegetables, and sustainable meats.

Clean keto eaters tend to have more success in the long run, because dirty keto simply does not provide as much in the way of essential nutrients and vitamins. If you are considering giving the keto diet a try, therefore, you have to think about more than just the macronutrients: you also need to make sure you are eating balanced, healthy meals.

The Importance of Good Meat for Clean Keto

While the Keto diet emphasizes fat, protein also plays a major role, especially in controlling appetite and cravings. Because protein rich foods like beans and lentils also have a lot of carbs, most keto eaters will turn to meat to provide this macronutrient.

Good quality meats like grass fed steak are essential for clean keto, because they supply an abundance of iron, omega-3 fatty acids, conjugated linoleic acid and vitamin E. And because most farms that produce grass fed cattle have also embraced sustainable farming methods that produce healthier meat with a smaller carbon footprint, they provide nutrition that is cleaner for you and better for the world.

Fortunately, with the keto convenience of mail order steak it is easy to get high quality meat delivered straight to your door, which means that augmenting this aspect of your keto diet doesn’t have to come at the cost of time and energy spent shopping at specialty butcher shops.

As anyone who has tried it will tell you, the keto diet is an exciting adventure that can yield truly surprising results. But if you are thinking about going keto in 2019, make sure to do it in a clean way by emphasizing high quality local meats that will provide your body with the fuel it needs.

Living in Luxury; It’s All A Brain Trick

Living in Luxury; It’s All A Brain Trick

Source: Unsplash

Living in luxury is something that many people aspire to do. There are those who easily find themselves surrounded by luxurious items and there are some that have to do a lot of work to get the luxuries that they have. There are those that can do a little searching online with sites like Modvisor.com and find thrifty ways to obtain a little luxury here and there in their life. No matter the method on how we obtain our luxuries, there is some science behind why everyone in some way craves a little luxury in their life. That’s right, even our wants for the finer things in life start in our head by our brains sending signals based on many different things we have experienced.

One of the things that our heads naturally do is assume that because something has a higher price tag, it is better than those similar things that cost less. I know it sounds a little absurd that our brains act like that, but it is very true. There have been many studies done on this very subject. For example, a large group of people were rating the flavor of wines they were tasting based only on the price tag on the bottle of wine. The bottles that had higher price tags were rated as having a better taste. The study has also been done where high price tags were put on cheaper bottles of wine and the bottles priced higher and were rated as better than those with lower prices, when in reality the wines with the lower prices were actually the more expensive wines.

The same theory is true for high fashion clothing. Our brains naturally associate better quality with higher prices and name brands. We not only associate quality with these things, but high price tags and popular brands also make us feel more luxurious. There is an extra bounce in a woman’s step when she puts on a pair of shoes made by an exclusive designer. This bounce comes from us hearing through so many types of advertising that these things are what the stars are wearing. It tricks our brain into feeling like we are richer than we actually are. Men and women alike are affected by little tricks like this. You can put two men in an identical suit, but if one carried the Armani label and the other had no label at all, the man in the labeled suit would feel more important, even if the only difference in the other suit was that the labels had been removed.

This doesn’t only extend to things such as wine and clothes. There are things around us every day that can affect how luxurious we feel. There is nothing out there like the feel of driving a brand new car. However, we feel completely different behind the wheel of a Lexus than we do driving a brand new Chevrolet. What is even more interesting is that we can be driving a used Lexus and still feel more luxurious than we would driving a new Chevrolet. It all comes with how our brain reacts to hearing the word “Lexus.” It is automatically associated with money and luxury; whereas, most people associate “Chevrolet” with a simple car or truck.

This need for luxury spreads everywhere in our life. All over our homes, we have electronics and many of us are very brand specific in the things that we purchase. This is because we have heard those brands are better and are of higher quality than the brands that cost less. From things like the cell phones in our pockets to the computers we use in our homes, and the appliances we use in our kitchen; we choose these items many times based on the brand name and price alone without doing much comparison for lower priced items. Our brains naturally think that because they cost more, they must be better.

There really is nothing sacred when it comes to how our minds react to luxury. However, it even works on the smallest things in life. Name brand products at the grocery store just make us feel better than if we buy off-brand products, even though many times the items are made by the very same manufacturer. The only difference is the label that is slapped on the side of the packaging. This isn’t only groceries though, we feel the same about cleaning products, office merchandise, or even the plates and glasses we eat off of.