The most common health issues affecting young adults

The most common health issues affecting young adults

If you are young and want to stay healthy, then there are a few things you need to know about the most common health issues you are likely to encounter. To stay in peak health, you should learn what causes those health problems, how to protect yourself, and what to do if you become ill.

Mental health

A large percentage of young adults experience mental health issues of some sort, and it is essential to recognize the symptoms and seek early treatment.

Excessive anxiety is probably the most common mental health issue experienced by young people. Some anxiety disorders can be temporary or long-lasting. They include conditions like generalized anxiety disorder, post-traumatic stress disorder, panic disorder, acute stress disorder, and more.

Many young adults struggle with depression, with symptoms of long-term sadness that often interfere with daily life. While genetics can play a part in determining who will experience depression, life experiences and chemical changes caused by puberty can be contributing factors.

Eating disorders involve food and body image issues. Mental health and physical health will suffer in those who have bulimia or anorexia. It is essential to get treatment early to reroute the mental health issues behind such eating disorders.

Substance abuse and addiction is something you might not realize is a mental health concern. Unfortunately, those who become addicted began using substances as a way to self-medicate mental health issues, but the side effects often involve new mental ailments and often deteriorating physical health.

When a mental health condition becomes a real problem, it is vital that professional help is sought. Parents and friends of those suffering mental health issues can be an advocate and a listener to show support.

STDs and sexual health

Learning more about sexually transmitted diseases (STDs) and sexual health is important. Even if you are with a long-term partner, there are still reasons to be careful since an individual might not realize they have an STD. In fact, many STDs don’t show symptoms and can be transmitted through skin contact.

One of the most common STDs is Human Papillomavirus, known as HPV. With over 40 types, HPV spreads through skin-to-skin contact where condoms do not cover. Sometimes HPV shows no symptoms, and your body kills it naturally, but other types cause warts, infections, or even cancer. You can protect yourself from HPV with vaccination, and females can check for it via regular pap smears.

Herpes has two strains, and the main symptom is the growth of blisters, which can be internal where they cannot be felt or seen. Herpes is contracted easily through skin contact on areas not covered by a condom. Since not everyone with herpes has symptoms, you should be regularly tested if you are sexually active and frequently change partners. You can order a herpes test online at https://www.healthtestingcenters.com/herpes-testing. While herpes is a virus that cannot be cured, it can be managed by using medication.

Chlamydia is an STD that may not result in symptoms for everyone, but symptoms include discharge or burning with urination. Since Chlamydia is a bacterial illness, it is treated with antibiotics.

Gonorrhea is also caused by bacteria with similar symptoms to Chlamydia. While less than a quarter of women with this infection have symptoms, most men do experience symptoms. Since it is bacterial, it can usually be treated with antibiotics.

Syphilis is a four-stage disease that begins with the appearance of a sore that looks like a small bump or ingrown hair. It then progresses with a body rash and more sores appear. In the third stage, symptoms disappear, and in the final stage brain, nerve, and organ damage can occur. Starting a course of antibiotics as soon as diagnosis is confirmed is essential.

HIV/AIDS is a sexually transmitted illness that can take years to become obvious through symptoms, so it makes sense to be tested if you believe you might have come into contact with the virus.

Unplanned pregnancy

Young women who are sexually active run a risk of becoming pregnant even if they practice birth control. Those that engage in unprotected sex are obviously more likely to experience an unplanned pregnancy, however, most forms of protection and birth control are not 100% effective at preventing conception.

Nutrition and exercise

Developed countries experience greater issues with obesity among their young people than the less developed nations. That is why, to reduce the risk of serious health issues in adulthood, it is vital to encourage healthy eating habits early in life. Young adults can fight obesity and avoid damage to their health by avoiding saturated and trans-fats, sugar, and salt.

Diet should be paired with regular physical activity. Young adults need to take at least one hour of moderate to vigorous exercise daily.

Injuries

Accidental injuries are a common cause of death among young adults. Car accidents are one of the main culprits.

Drowning ranks high on fatalities among teens, with a majority of the victims being male. Learning about water safety and how to swim at a young age is key in preventing water-related deaths.

While there are many more health concerns to look out for among young adults, these are some of the most common. Hopefully, this will help you take preventative measures and know what to do in case an issue arises.

How Metabolism Influences Weight Control

How Metabolism Influences Weight Control

Many people struggle to manage the numbers on the scale. Some resort to blaming the slow changes to a low metabolic rate. Is metabolism really the main thing to blame for excessive weight gain? If it is, then how can it be sped up?

It is a fact metabolism is related to weight, but it is not true that slow metabolism is the cause of excessive weight. Weight is mainly determined by the amount of food that you eat and how much exercise you take. Physical activity causes burning of calories and the building of muscles, and these in turn control weight. Using reliable steroids that can be found conveniently online at 120kgs.com can supplement diet and exercises enhancing the breakdown of calories and building of muscles.

The following are some things about metabolism worth understanding to help you maintain a healthy weight.

Metabolism and weight

Metabolism is the chemical breakdown of food in the body to produce energy. It is a natural process that is regulated by many factors to help it meet the body’s energy needs. Rarely is weight gain a result of medical conditions that decelerate metabolism. Weight gain is a complex process which is affected by inherited traits, diet composition, hormonal activities, and the effect of environment on our daily life activities such as sleep and stress. These things interfere with the energy equation. You add weight if you take in more calories than you consume, or consume fewer than you take in. An energy deficit is necessary to lose weight; either by consuming fewer calories or by burning more calories through workouts.

Physical activity and metabolism

The body requires some amount of energy even when it’s idle to sustain its basic functions. This is called basal metabolism. One has no control over it. It is affected by factors such as the body size and composition, sex, and age. You can maximize the number of calories you burn by exercising or by increasing your level of physical activity. Aerobic exercises such as walking and swimming are great methods of burning calories. Carrying out 30 minutes of aerobics per day will help. Strength training like weight lifting is highly recommended for at least two times per week to build muscles. Muscle tissues consume more energy than fat tissue, and thus are key in weight loss. Several lifestyle activities can help to burn calories like taking staircase instead of the escalator or elevator, engaging more in home chores like washing the car, gardening and housework.

Metabolism and nutrition

Taking a good healthy diet will help speed up your metabolic rate. Small portions of food spaced closely will maintain your metabolic rate at a high level, thus burning more calories. A healthy breakfast jump-starts your metabolism and leads to lower fat levels in the body. Staying hydrated also keeps metabolism at its optimal level. Also, some food types are known to increase the level of metabolism, while others slow it down. Omega 3 fats accelerate it, but saturated fats decelerate metabolism. Studies have also indicated Vitamin D is associated with metabolism and weight issues in the body. A stalled metabolism can be reignited by taking plenty of proteins, vegetables and fruits.

A good understanding of metabolism and its influence on weight control is very important to keep healthy and fit.

Phenocal: Can This Natural Weight Loss Supplement Help You Lose Weight

Phenocal: Can This Natural Weight Loss Supplement Help You Lose Weight

Are you looking for an effective way to lose weight? You have probably tried all sorts of products and diets, but nothing seems to work, right? This is a common scenario. Although we are practically swamped with a wide array of weight loss products, finding the perfect solution seems like a mission impossible.

In order to achieve your body goal and gain more confidence, you just have to opt for a trusted, reliable product. Speaking of reliable supplements, Phenocal poses as the best item on the market and chances are high you’ve heard about it. Is it really effective? Let’s see!

Factors for successful weight loss

The primary reason why we end up with ineffective products is because we overlook the vital factors for successful weight loss. For instance, we buy a weight loss supplement and take it according to the dosage instructions. At the same time, we fail to make any lifestyle modifications.

Diet remains the same and levels of physical activity are unchanged too. This is a big mistake! This, partially, has a lot to do with brands that promise their potential customers they can expect amazing changes in weight just by taking the pill, nothing else.

Dietary supplements aren’t magical, they can’t do all the work. In order to lose weight successfully, you have to make changes in your diet and physical activity. A review of studies whose findings were published in the Journal of the Academy of Nutrition and Dietetics showed that a combination of diet and exercise leads to the greatest weight loss success. What’s more, the results are long-term. On the other hand, failing to include one of these components can lead to weight loss, but its effects aren’t as durable.

No, this does not mean you should follow some strict diet. Fad diets are too limited and they are harmful to your health. Instead, you should focus on consumption of a well-balanced diet plan which includes various food groups in order to provide much-needed nutrients to your body.

Where does Phenocal step in?

Okay, you are probably asking yourself what is the purpose of all this if the post is about Phenocal and its potential benefits for weight loss. Here’s the explanation, unlike many other brands that persuade customers to buy their products claiming the pill is just what they need, makers of Phenocal don’t use that approach.

In fact, the manufacturer explains that Phenocal is created specifically to help you enhance results of a well-balanced diet and regular exercise. The supplement is an addition to a healthy lifestyle. That is why the result is a safe and effective weight loss. You don’t lose weight only, but improve your health at the same time.

Plus, regular intake of Phenocal increases your energy levels and allows you to exercise harder without getting tired too often. It is important to mention that Phenocal reviews by both customers and experts on health websites are positive, which only adds to the efficacy of the supplement.

How does it work?

Phenocal is #1 rated product on the market primarily because it offers a multifaceted approach to weight loss. What does it do actually? The supplement uses a natural formula containing patented ingredients to help you slim down by helping you burn fat and calories at a faster rate. This happens thanks to a faster metabolism.

It is safe to say Phenocal is also made to address the most common enemy of a successful weight loss – slow metabolism. Moreover, the supplement suppresses your appetite and helps you avoid cravings. With these diet pills, you won’t feel tempted to order a pizza late at night.

What about ingredients?

As mentioned above, Phenocal uses a powerful, maximum strength, formula with natural ingredients. It comes as no wonder why this supplement poses as the best diet pills of 2017. So, what ingredients are in this product? Besides vitamins (B1, B5, B6, B12, B2) Phenocal also contains:

  • Green tea leaf extract– helps you burn calories and fat, delivers potent antioxidants
  • Hoodia Gordonii– suppresses your appetite
  • Cocoa – increases alertness, boosts energy levels, promotes thermogenesis, suppresses appetite
  • Glucomannan – improves digestion, makes you feel full
  • Fucoxanthin– raises body’s core temperature, speeds up metabolism

Is it expensive?

If we take into account average cost of dietary supplements Phenocal’s price is affordable. One bottle contains 150 capsules and it costs $39.85. Under the section with prices, there is a digital coupon that gives you 10% discount on your first purchase.

Plus, the brand also provided different special offers to ensure you save more money when buying in bulk. It’s worth to mention that quality and efficacy of the product are covered by a 60-day money back guarantee.

Conclusion

Phenocal is a highly effective supplement that can help you slim down without too much hassle. The product supports a healthy lifestyle and utilizes different mechanisms to help you reach your goal. Thanks to powerful formula, strong money back guarantee, positive user reviews, Phenocal is the go-to product for all people who are tired of ineffective and suspicious supplements.

Also, watch video on: “Phenocal – #1 Rated Weight Loss Product”

Video URL: https://youtu.be/XgIe3AFsUxg

Author Bio:

Ella James is a passionate blogger as well as a nutrition, beauty and skin care enthusiast since 4 years. She is has contributed many articles on health and skincare. Connect with her on Facebook, Twitter, LinkedIn.

Finiti – What Is it and Do You Need it?

Finiti – What Is it and Do You Need it?

Unfortunately, it is not possible to stop Father Time in his tracks. However, there are plenty of things that can be done to stop time from ravaging the body, leaving you looking and feeling more youthful. Increasing your intake of omega 3, lowering your cholesterol levels, and exercising regularly are just a few of the things you can do. Additionally, you could try Jeunesse‘s Finiti product, which works as a cellular level to improve the overall health of your body.

Telomeres

Finiti works by lengthening the body’s telomeres, which are chromosomes that are vital in keeping our DNA stable and replicating it properly. They essentially protect the chromosome through their six nucleotide bases. When cells divide, they ensure that the copy is an exact one. Unfortunately, after each division, the length of the telomere is reduced, eventually leading to the death of the cell, which then releases free radicals.

Finiti

Finiti is a supplement that fights the signs of aging by increasing the length of telomeres through the telomerase enzyme. When telomeres lengthen, cell division becomes better again and the original cell doesn’t die off or release free radicals. Instead, they continue to support a healthy body. Finiti is designed to lengthen the lifespan of individual cells. In so doing, it delays the passage of time, particularly on the body’s immune system. It keeps the cells young, thereby leaving the body looking and feeling you as well.

Furthermore, Finiti contains a wealth of antioxidants specifically chosen to protect telomeres, stem cells, DNA, and other cells. Furthermore, thehttp://www.bbc.com/news/health-41386849y help to protect the body from any free radical damage that is already occurring. Hence, it provides a holistic solution to fight Father Time.

Finiti Ingredients

Jeunesses has been very transparent about the ingredients of Finiti, which are:

  • COQ-10, a powerful antioxidant that enhances the functioning of other antioxidants.
  • Pursplane and fucoidan extracts, which support adult stem cells. They help to renew and rejuvenate stem cells and improve the overall health of the immune system.
  • Turmeric extract and L-carnosine, which supports the body in its fight against oxidative stress, thereby ensuring telomeres don’t shorten.
  • Palm fruits providing tocopherol complex and mixed tocotrienols, which are a form of vitamin E, an important antioxidant that helps in maintaining the skin and healthy brains.
  • N-acetylcysteine, replenishing glutathione levels.
  • Pomegranate extract with high levels of ellagic acid, a powerful natural antioxidant.
  • Quercetin, which fights free radical damage and supports the immune system, the pulmonary system, and the cardiovascular system.
  • TA-65 MD, a nutritional supplement proven to lengthen telomeres through the telomerase enzyme.
  • Trans-pterostillbene, which is a blueberry extract that contains strong antioxidants helping to elevate the mood, and improve cell mitochondria function, mental focus, and memory.
  • Vitamins B6, B12, C, and folate, each helping to support the metabolic system and to synthesize DNA.

Put together, Finite packs a powerful punch of important antioxidants, each with their own specific function but each also working in synergy with each other to increase their effects.

How To Live An Extraordinary Healthy And Balanced Life

How To Live An Extraordinary Healthy And Balanced Life

In her book “You Can Heal Your Life,” Louise Hay talks about how holding on to negative emotions can cause “dis-ease” within the body. In “Heal Your Body” she lists a number of diseases and health ailments, and the emotional cause behind them.

To live an extraordinarily healthy and balanced life, not only does one need to eat and exercise but one needs to be consciously aware of one’s thoughts. It is important to release anger, jealousy, fearfulness and sorrow as they all manifest as diseases and aches and pains in the body.

Once you have a more positive mental outlook it will only lead to a healthier lifestyle and  it is up to you to now choose a lifestyle that will best benefit your highest goals of how you see yourself. There is no such thing as “impossible” and if you are dedicated and disciplined and willing to take the necessary steps, extraordinary health can be yours.

Supplements

I start off with supplements because a very small percentage of us receive all the nutrients we need during a 24 hour day. If I could have a  fridge full of vegetables and fruit of all colours of the rainbow and would be able to eat all of it every day, I would know I was getting all my nutrients. Alas, this is very rare and supplements fill in the missing nutrient and vitamin puzzle pieces in our lives. Obviously supplements range and vary but you need to get them from a reliable source that uses natural ingredients and is known for its good quality. Read Research Verified reviews to find out more.

Moving on I may go into diet and exercise but we all know these are the ways to get healthier. We know that by eating right and exercising we will be healthier. But will we really be healthy overall?

It all comes down to balance. For complete balance in our lives we need to be happy. Obviously a healthy body equals a healthy mind. But what about the quality of our relationships?

Friendship

The ability to communicate and laugh amongst friends is highly important. Motivational speaker Tony Robbins explains that “the quality of your life is in direct proportion to the quality of your relationships.”

Hugs

Hugs make us feel good. As stated by the Huffington Post,  when we embrace someone, oxytocin (the cuddle hormone) is released. This makes us feel all fuzzy and warm inside, which links to social bonding. Hugs also lower blood pressure, are good for our hearts and are a natural stress reliever.

Work Satisfaction

Whatever work we do, whether we are entrepreneurs or employees or even employers, we need to be passionate. We need to feel satisfied at the end of the day. We need to feel  that not only was our job a job well done but also that we contributed to the greater whole in some small, or big, way. A passionless job will only lead to pain, sorrow and in some severe instances, depression.

Vacation Time

We all need vacations, time to completely plug out from our every day reality and take time to relax or even explore parts of the world we are curious about. Traveling teaches us so much and a lovely vacation, even just spent at the ocean, can totally refresh us and bring us back to “reality” like a whole new person.

A healthy and balanced life means a happy life. Make yours extraordinary!

Meta Description: Everyone needs a healthy and balanced life to make theirs extraordinary. Found out how!

How technology can affect your health

How technology can affect your health

You are now connected – to everything. From your cell phone, you can access your bank accounts, register for school and monitor you the house remotely in addition to performing a plethora of other tasks. From ordering takeout to checking your Facebook and Twitter accounts, your phone has become your lifeline. If it is misplaced, then it may seem like your entire world has shut down. While it probably costs about a few hundred dollars, the information that you’ve stored on it (i.e. pictures, contacts and numerous apps) is priceless. Technology’s important, but its pervasiveness has impacted human lives, more specifically their mental and physical health.

Today, everything is connected to or run by a computer, and this has affected society. For one, technology has changed education. In days past, when students enrolled in courses, they had to go to the registrar’s office. Today, they can not only register for classes but also pay for them using their phones. Technology has also revolutionized commerce around the world. As recently as 20 years ago, if people wanted to shop, then they would need go to the nearest mall or department store. Today, they can purchase anything that they need with a cell phone, an Internet connection and a debit/credit card. More importantly, banking has changed so that all consumers need is to set up their online banking accounts, where they can enroll in online bill pay and complete a variety of tasks. For a person to be a functionally literate participant in today’s tech-savvy society, he or she would need basic computer skills.

These skills are necessary because of the various types of technologies available to today’s consumer. The most widely used technology is probably the cell phone, which has evolved from a bulky, expensive model to a sleek, pocket-sized phone that completes everything and anything. Not only has the cell phone become central to carrying out tasks, but this technology has also become a modern date and address book, as a person can text, email and log onto any social media site to connect to those close and far away. Of all the technologies, this one seems to be central to daily interactions in human life. Other technologies that make a large impact include tablet computers, laptops and personal computers. These are very similar to cell phones, but they have transformed how humans receive information. Computers revolutionized the way that news is disseminated, how the entertainment industry delivers media and the way that online gaming is accessed in the global community.

While technology is pervasive, there are adverse effects to its overuse. The most obvious effect that technology has on humans is a lack of interpersonal communication. Because everything is either automated or can be performed online, humans do not talk to each other as much they should. Whether a person is too consumed by texting and phone calls to interact with friends or walking down the street while looking at his or her phone, technology has driven a great wedge between human interaction and become an even bigger distraction. These digital connections hinder making valuable personal connections with people. Other physical and mental effects involve:

  • Sleep quality. Those who spend less time in front of a computer sleep better.
  • A 40-pound push affects the spine when the head is tilted forward to look at the screen as opposed to ten to 12 pounds when one sits normally.
  • When people are in front of the computer constantly, they do not interact with the world or make new connections.
  • Video game addiction. Playing for hours is akin to other addictions, as the rise in the levels of dopamine is similar. Treatment centers all over the country have developed programs for teens in response to this new addiction. For example, Newport Academy offers counseling for technology-related disorders that resolves underlying issues at the root of the problem. This particular treatment center looks at which life stressors might impact a teen’s video game addiction.
  • By spending a long time seated in front of a computer, whether for work or play, humans become very sedentary.

While technology is of great importance to today’s humans, it can hinder people physically and mentally. The convenience of technologies has cut in half the time that it takes to complete most tasks. At the same time, though, they have interfered with the way that humans relate and connect to each other. The future of human civilization depends on whether society can balance convenience with the basic human need to bond socially and interpersonally.

Spice Up Your Fall With The Right Bottle Of Red

Spice Up Your Fall With The Right Bottle Of Red

The change of seasons gives every wine lover a chance to try out some bold and peppery selections, helping them to get into the autumn spirit. There’s nothing like cozying up by the fireplace on a late September evening with a glass of your favourite aromatic red. It’s the best time of year to embrace full-bodied options again like Cabernet Franc and Cabernet Sauvignon, deep Merlots, poignant Shiraz, or a blend of reds that offer a tartness, light sweetness, and spiciness on the palate.

The fall however can be a busy time of the year for many; parents are sending their kids back to school and work typically kicks back into high gear. There isn’t always the time to spenda whole lot of time driving around to shop for the best bottles of wine. If you’re interested and would like to learn more, visit the Wine Online website— they carry a myriad of selections including some of the intense and flavourful options below. Not only do they carry an amazing selection of wines from around the world, but there are 3rd party and client reviews for the wines as well as tasting notes helping you to ensure that you are getting the bottles that you love. You can even have them delivered to your door, ready for you to crack open and enjoy.

The Cotes du Rhone Villages Cairanne La Cigalette by Domaine de Dionysos, vintage 2014, is an exceptional bottle from the southern Rhone region of France. This vintage opens with inviting aromas of blackberries and ripe black plum augmented by violets, spices, cracked pepper and a smokiness that adds to its complexity. It is oaked, full-bodied, warm, earthy and floral – a top scoring wine at 92 points.

Moving southwest to the region of Duoro Portugal, Senhora do Convento winery presents their Quinta do Convento, vintage 2014. It is a blend of three classic grape varieties from the region including Touriga Nacional, Touriga Franca and TintaRoriz. Because it is aged in French oak barrels without filtration, this wine has a deep and intense colour, with hints of purples. On the nose, drinkers will pick up on black fruit and truffles. However, it is this wine’s supple tannins that offer its well-balanced and fruity finish.

For a special earthy and fruity selection coming in at 93 points, connoisseurs will adore the Napa Valley Cabernet Sauvignon by Avalon, vintage 2014. This Californian delicacy has a violet colour, complimented by herbal, fruity aromas and flavours of blueberries, eucalyptus, chocolate mint, and menthol with a tangy, fruity, medium-to-full bodied finish. Lingering tastes include that of vanilla gelato, cedar and heavy oak. This selections pairs exceptionally with red and cured meats, hard cheeses, even roasted vegetables.

As the leaves start changing colour and your dinner menu begins to incorporate more earthy, nutty, pumpkin-inspired flavours, change up the wine selection to suit the occasion. With so many bold and vibrant bottles to choose from online, you’re sure to find a high-quality vintage for a competitive price. Surprise your friends by offering a selection they’ve yet to try, or try a different spin on your favourite grape this autumn.  The right bottle of red isn’t hard to find so long as you know where to look, and online retailers make finding that perfect variety simple.

Losing weight via the long game approach

Losing weight via the long game approach

You only have to take a look at all of the fad diets to see how big the weight loss industry really is. For as long as the world spins round people will be looking for a way to curb their waistline (regardless of their size) – but most of the time these short term fixes are destined to fail.

Instead, the long game is always a preferred solution. If you can gradually “chip away” at your weight, the results are going to be much more long-term and you can enjoy your new weight for a lifetime. It’s at that point you should be looking for the Sono Bello Reviews to consider something to take away any excess fat that might have accumulated – to “complete” the process so to speak.

However, how do you initiate a long-term approach to weight loss? Let’s take a look at some of the best tips to help you along your way.

Tip #1 – Change your plates

As you’ll soon see with most of the tips we mull over – it’s not just about nutritional advice. In other words, something as simple as changing your plates really can make the difference and allow your waistline to shrink.

Something that we’re taught from a young age is that we must finish our plate – its common courtesy. As such, if you happen to have huge plates in your household, which are most probably full, finishing isn’t going to do your waist any favors in the slightest.

Instead of the above, opt for smaller plates. You’ll fit much less food on them and when you do “finish”, you won’t have eaten as much (despite what it might feel psychologically).

Tip #2 – Stay hydrated (there’s more to this than meets the eye)

Staying hydrated is a big tip for anyone – but there’s more to this next suggestion. As well as being invaluable for your general health, water is something which can make you feel full. In other words, a lot of people mistake hunger for thirst – and this is where obvious over-eating issues enter the picture. Bring more water into your day and see your food intake drop.

Tip #3 – Wait for your dessert

A lot of people crave something sweet at the end of a day, but this can be to your detriment. When you have finished your main meal, you are unlikely to feel satisfied. In fact, this satisfaction might only arrive around twenty minutes after you have finished. Bearing this in mind, withstand the urge to turn to the chocolate cake, and instead give your body a little more time to see if it really is hungry and does need food.

Tip #4 – Don’t wait for the starving state

If you are starving at meal times, it’s asking for trouble. You are much more likely to eat more than you really should and as such, problems begin. Instead of this, make sure you tuck into regular snacks. By doing this, you won’t be pushed into eating huge quantities at meal times, and will instead curb your intake by just munching on small snacks through the day. This approach will also mean that your stomach won’t expand.

Your childs first dentist visit how to make it as smooth as possible

Your childs first dentist visit how to make it as smooth as possible

Let’s be honest: going to the dentist is tough enough for adults, so it isn’t surprising kids are similarly uneasy with the whole exercise as well.

While part of this is due to us projecting our insecurities onto our children, dentist offices are sterile environments filled with the uncomfortable whines of drills, so even the most comfortable parents will have issues introducing their kids to this place.

If you neglect to prepare them and they have a bad time the first time they go, future trips will be as fun as ripping a hang nail from your index finger.

Thanks to dentists such as Dr. Kami Hoss, though, there are dentist practices kids actively look forward to visiting.

As SoCal’s most popular family dental clinic, The Super Dentists managed to marry fun interior design, explanatory comics in reception, and specially trained staff together to create an environment where kids are instantly comfortable.

If you aren’t lucky enough to be close to this facility, there are several things you can do to make your child’s first dentist trip a positive one.

In this post, we’ll run down how to ensure this landmark visit goes as smoothly as possible.

1) Get it over with as soon as possible

The sooner a child is introduced to something, the quicker they will be able to normalize it as part of their routine. The same goes for going to the dentist, as unlikely as that sounds.

If you wait until they are older, they are more likely to go into the situation with fear in their hearts, as their mind will have developed enough to do that.

Soon after they blow out the candle on their first birthday cake or once they have their first tooth, take them in for their inaugural appointment.

2) Watch what you say beforehand

When your kids are little, anything you say can be taken quite literally. Accordingly, the words you use prior to their first appointment will shape whether they get through it fine or end up breaking out in tears.

Instead of being brutally honest as some parents are wont to do, describe the work dentists do in cartoonish detail. Some paint them as sugar bug hunters, so go with that if you are creatively challenged.

Avoid any words associated with pain, as many children make the connection between pain they feel and the words that describe them early in life. As such, using them will make a dentist appointment more difficult, not easier.

3) Schedule a pre-appointment meet and greet with the dentist

Before your kid goes in for their first dentist appointment, arrange a meeting between them and the professionals that will work on their teeth.

Doing this will humanize them, allowing a bond of trust to be forged between them and your child. If this can be achieved, any procedures done will go more smoothly as a result of this step.

By discussing what they do in terms understandable and relatable to children, this tip is one every parent should act upon before putting their kid in a dentist’s chair for the first time.

Why Medicare should be protected at all costs

Why Medicare should be protected at all costs

Of all the programs delivered by our government, Medicare is one of the most important, as it provides the elders in our society health care they otherwise might not be able to afford.

Despite this, an alarmingly large number of politicians are targeting this program for cuts in the name of deficit reduction.

This is concerning to James P DeVellis, a doctor in Massachusetts. Having gotten to know many of his patients on a first name basis, he worries what will become of them if cuts render some unable to afford treatments he recommends.

Many of our elders live on a fixed income. If costs were to rise dramatically due to them needing to pay astronomically high health insurance premiums, their way of life would suffer tremendously, or they would have to live the twilight years of their life without coverage.

The population of older Americans continues to grow. If we want to make things better on the health care front, we must protect and expand Medicare, not cut it.

In this article, we’ll explain why we need to mount a spirited defense of the most vital program administered by our federal government.

They keep older friends, family, and fellow Americans healthy and stable

No one should ever have to face the hardship of paying for an expensive illness or injury after spending a lifetime providing value in the workplace.

Inevitable health conditions wrought by aging make the issuing private insurance to older adults an unprofitable practice for health insurance companies.

Recognizing this, government stepped in more than a generation ago to protect seniors during their golden years.

As a result, no one presently over the age of 65 worries that their diminishing sight, a worsening heart, or developing Parkinson’s disease will burden their finances or those of their children.

Medicare is an indirect source of funding for health care infrastructure

Medicare didn’t just improve the lives of the elderly years ago, the influx of cash it unleashed played a role in helping make American hospitals some of the most advanced in the modern world.

Before then, hospitals didn’t have the number of voluntary admissions they have these days (on a per capita basis).

With the government bankrolling them, though, the number of patients over 65 increased drastically after the implementation of Medicare.

The injection of all this capital had a massive effect, as medical centers suddenly had the cash they needed to boost their services to the next level.

Cutting edge machines, medical professionals, and research scientists were just some of the things this money attracted.

Cuts to Medicare threaten this flow of capital – if they happen, America’s standing in health care will decline in short order.

It is a good blueprint for the institution of a single-payer system

While Medicare isn’t the panacea for all our health care problems, it has shown itself to be the superior delivery method for those 65 and older.

When you think about it, shouldn’t a program that has worked so well for our elderly be able to work for everyone else?

Progressives and common sense conservatives have aligned on this issue, as both want a health care system that doesn’t loot our pockets to give us substandard care.

While this effort will take more than just removing the age restrictions and calling it a day, more than a generation of success makes Medicare a great place to start when creating a single payer system capable of providing world-class health care to any American who needs it.