Best Reasons Travelling is Good for Your Health

Best Reasons Travelling is Good for Your Health

People have different ways to improve their wellness. They could make meaningful lifestyle choices like eating healthy, joining a gym, or it could even be as simple as taking a brisk walk every morning.

But, did you know that travelling can also contribute to the improvement of your well-being? Sure, travelling can be stressful and daunting at times. However, if you have the opportunity to visit new countries and discover exciting destinations or different cultures, these things can enhance more than your physical health but also enrich your soul.

With that said, Alpha Car Hire encourages you to take the time to travel more because it has numerous health benefits. You don’t have to think that travelling is a luxury or feel guilty about taking some time off to travel for pleasure. As many studies have shown, travelling is not only exciting, but it can also be good for you for many compelling reasons.

Travelling can help you ward off stress and negative emotions.

Going on vacations can help you manage stress and negative emotions by allowing us to leave certain environments or situations or activities that are the sources of your daily stress. It’s only natural, sometimes, to feel that you need to get away from it all, whether it’s your job or home.

Aside from being able to see new and exciting places, travelling allows you to escape the monotony of your daily routine. When you travel, you can recalibrate your mind, your emotions, and relieve pressure on yourself.

Travelling can help boost your immune system.

When you are exposed to different environments, your body has the chance to produce stronger antibodies and enhance your immunity.

The more your body produces stronger antibodies, the more you can ward off harmful pathogens. Sometimes, a little exposure to the elements can do your body some good.

While it’s still a good idea to practice good hygiene, being exposed to some bacteria can help your body adapt to these new bacteria and in turn, helps make your body stronger.

Travelling develops your brain health.

There’s a good reason you always hear many people say that travelling broadens one’s horizon. That’s because people who travel often are more exposed to different culture, they meet new people from different backgrounds and culture.

Because you are put in new situations and have new experiences, your cognitive flexibility increases, thus helping to keep your mind razor sharp. Some research has even suggested that travelling gives an individual a deeper sense of cultural awareness, and they become more creative, and their minds become more open to newer things in life.

Travelling helps you stay fit.

Even though travelling can put you in certain situations like staying put in your seat for long hours, regardless if you’re on a plane, train or bus, that doesn’t mean you should be inactive. When you travel, you have plenty of chance to participate in various activities which require you to be physically active.

For example, you can go swimming, hiking, biking, or if you’re feeling more adventurous, you can try something a bit more extreme like bungee jumping or skydiving. Even simple physical activities like walking in a nature park can do wonders for your health.

Travelling can prolong your lifespan.

Whether you travel locally or overseas, people who take more trips have a better life expectancy. This is due to the fact that they can visit certain places that have healing properties.

For example, you can visit hot springs which draw on the Earth’s healing properties that are good for one’s overall health. Absorbing the mineral-rich waters can help enhance your skin, relieve some pain or stress you might be feeling at the moment, among other things.

So, clearly, there are numerous and scientifically backed health benefits that can be attributed to travelling. And, whenever you have the chance, take a break from your busy life and give yourself the time off you deserve.

If you plan to travel anytime soon, where do you intend to go? Let us know in the comments below.

Tips on getting rid of loose skin on your arms!


If you’ve lost weight in a short period of time and are unhappy with the loose skin on your arms, there are a variety of methods which you can use to remove the excess skin on your arms. After all, life is too short to avoid wearing short sleeved tops and swimsuits. If you’re interested in learning how you can transform the look of your arms, simply continue reading to discover 3 ways to get rid of loose skin on your arms.

  1. Choose to undergo a Trisculpt procedure

What is a Trisculpt procedure, you might ask? A Trisculpt procedure is a multi-step procedure which involves using microlasers to remove excess any fat, which may be present as well as an additional step which removes any excess skin so that your arms are left looking tight and toned. You can find Sono Bello Reviews online to see how effective this procedure can be.

After all, if you undergo liposuction without, choosing to have your excess skin removed, although your arms will be smaller when you move your arms, your excess skin may jiggle around, which may cause you to feel self-conscious.

If you’re interested in booking a Trisculpt procedure it’s well worth finding out more information about booking an initial consultation at your nearest Sono Bello clinic.

  1. Try to tone your arms by focusing on performing body resistance exercises

Unfortunately no amount of running, cycling or swimming is going to get rid of any excess skin, which you may be looking to get rid of. Instead, if you want to tone and tighten up your arms, you’re far better off concentrating on performing body resistance exercises such as Pilates and push-ups, in order to tone and tighten any loose skin, which you may have.

  1. Make sure to work out with weights at least 3 times per week

Another way to help sculpt your arms and to tighten loose skin is to start working out with weights on a regular basis. Don’t worry though, you don’t have to bench press half your body weight in order to tighten up your biceps, instead, it’s far more effective to perform sets of 10 repetitions of popular exercises such as bicep curls, with smaller, more manageable weights.

If you’re female, you’ll also find that working out with smaller weights will help you tone and sculpt your arms, without causing your arms to gain extra bulk. So if your goal isn’t to look like a female version of the Hulk, don’t be afraid of working out with weights, just opt for smaller weights such as 0.5 kg – 2 kg weights, overweights which weigh in excess of 10kg.

If you’re self-conscious about any excess skin which may be hanging off your arms as a result of aging or of losing a significant amount of weight in a short time period, it’s well worth considering all of the three options for skin tightening, mentioned above. The most effective of which is definitely opting to book an effective Trisculpt procedure which involves micro-lasers as well as permanent skin removal!

Martin Lloyd Sanders on Why Health and Safety at Work Matters

Martin Lloyd Sanders on Why Health and Safety at Work Matters

Martin Lloyd Sanders is a true American her. As CAPT Martin Lloyd Sanders, he protects his countrymen and his services, but he goes above and beyond that as well. He is also an officer in the U.S. Public Health Service and he is the Director of the Environmental Health Services Division for Occupational Health. He is brave and valiant in all walks of life, and his aim is to ensure people are safe at all times. This is also why he has made a push towards increasing workers’ health and safety (H&S), something for which he feels exists a real need.

Martin Lloyd Sanders on Why H&S Matters

Ever year, over 200 people die as a result of workplace accidents, and hundreds of thousands are injured. Between 2009/10, around businesses and organizations lost 23.4 million working days because of injuries and illnesses related to work. Falls and vehicular accidents are the greatest killers and slips and trips the greatest injurers.

Clearly, H&S must be managed effectively. For Martin Lloyd Sanders, this starts by having risk assessments in place. Not all risks can be eliminated, but they can be properly managed. When a risk assessment is performed, an organization knows what the risk is and how likely it is to happen. It identifies the hazards, and who can be affected by them.

This isn’t just an ethical consideration either. By law, an organization with more than five employees must keep risk assessment records. These should show the hazards, who is at risk from them, and how safety can be improved. Unfortunately, many businesses don’t know how to do this properly.

Countries across the world have legal regulations that are often updated as well. The main law in this country is the OSH (Occupational Health and Safety) Act. This act shows the duty of care employers have towards their staff, contractors, and other people. Meanwhile, the Mine Safety and Health Act 1977 is responsible for the health and safety of those working in mines, a particularly dangerous occupation. Additionally, there is the Fair Labor Standards Act, the SHARE Initiative, and the Workers’ Compensation Program.

Action to Be Taken

For Martin Lloyd Sanders, these various acts, rules, and regulations being in place is just the starting point. They are vital to ensure and maintain the safety of people at work, but they do not provide enough guidance in terms of how this can be implemented. Large organizations in particular often struggle with implementing the rules in such a way that they actually increase safety, rather than just play lip service to the various acts.

Many actions need to be taken above and beyond making risk assessments and ensuring the various acts are adhered to. One of the things CAPT Martin Lloyd Sanders feels is of particular importance is that businesses and organizations learn to discuss safety matters with their workers, so that they are able to raise their own concerns as well. Being inclusive in these matters is a great way for larger organizations in particular to spot the things they may have overlooked.

Ways to Tweak Your Home to Help You to Get Mobile Again

Ways to Tweak Your Home to Help You to Get Mobile Again

If you are facing mobility issues either through age, an illness or an injury, you will no doubt be struggling to move around your home like you used to. This can be quite a shock to the system for anyone who is used to whizzing about the house, and it can be very painful in many cases too.

In this situation it is vitally important that you make changes to your home, which will allow you to move around more freely.  Struggling around the home is not just frustrating, it could lead to more damage being done, and so it is crucial that you do make some changes. There are all kinds of gadgets which you can add and tweaks which you can make to the home, and here are just a few ideas for you.


The stairs can pose a real issue if you have mobility problems and can cause you to put a great deal of pressure on yourself as you try to get up and down them. If this is the case for you, then a stairlift solution could help to change your life and make it easy for you to get up and down the stairs like you used to. Stairlifts are simply installed, and very easy to use, just sit down, press a button and up – or down – you go.

In-House Railing

If you have carpets in your home then getting around on a zimmer is practically impossible, with the wheels getting stuck in the carpet. If you don’t use a zimmer, then regardless of whether or not you have a carpet, getting around can be troublesome. A quick fix for this is to have some rails installed around the home, which you can use to keep your steadiness as you move throughout the house.

Bathroom Tweaks

Mobility problems affect even the most simple things in life, activities such as bathing for example can be very problematic. There are however, many changes which you can make in the bathroom to ensure an easier experience. You could look to create a wetroom with a seat fitted, so that you can simply walk in and out of the shower without having to clamber over anything, it will also give you plenty of space.

Another addition which you can make would be a bathtub which has a door to access it, rather than climbing in and out. Finally you should look into getting a raised toilet seat, which means that you won’t have to sit down as far when you need the bathroom, alleviating pressure on your joints.


One gadget which I would most definitely recommend that you invest in is a grabber which is similar to the devices which are used for litter picking. With this handy device you can pick things up from the floor, open and close curtains or grab things that are out of reach. The key is to put as little pressure on your body as possible, and this grabber ensures that you can avoid any undue stretching or straining.

Boost Your Cocktail With This One Frosty Ingredient

Boost Your Cocktail With This One Frosty Ingredient

Put a twist on your regular cocktail order by adding an extra ingredient: a single ball of mochi ice cream. Skip the fancy liquors and expensive bitters because one sphere will add plenty of flavor to any mixed drink. Play bartender for the night and reinvent your cocktails by placing just one mochi ice cream dessert inside your glass.

Mochi ice cream is an unbelievable treat made of a scoop of premium ice cream blanketed with a layer of soft mochi, which is a sweetened rice dough. The texture is unlike any other scoop of ice cream you will try — in one bite, you will taste the soft, gooey mochi and the thick, velvety ice cream. The unique texture is not the only thing that makes the treat extraordinary — the flavors are what set it apart and make it the perfect ingredient for a boozy cocktail. The creator MyMo Mochi ice cream has seven fantastic flavors that you can try: vanilla bean, mint chocolate chip, sweet mango, ripe strawberry, cookies and cream, green tea and double chocolate. You should try out all the different flavors of mochi ice cream when you are making cocktails — each type can transform a drink as long as you pair them with the right alcohols.

If you’re anxious to start dropping mochi ice cream into cocktails in the hopes that it will taste good, just think ahead about the flavor pairings. Vanilla is a clean and light flavor that can balance powerful ingredients — it would be an excellent choice for a drink with tart or bitter liquors. Chocolate is smooth and sweet and will mix well with creamy cocktails filled with coffee and hazelnut liquors. Mango is a fruity and tropical flavor that will be a great partner for strong summery drinks like Tequila Sunrises, margaritas and traditional Palomas.

You don’t have to simply experiment with cocktails, you can also pair mochi ice cream with wine along with various types of beer and cider. When it comes to classic wine and ice cream pairings, you need to be careful not to have an overpowering wine — this will make the taste of the frozen dessert disappear completely. When pairing your beer with ice cream, you will want to make sure it’s a good quality beer that has undertones of other flavors like fruit and spices.

Flavors Examples of Cocktail/Wine/Beer Pairings:
Chocolate Espresso Martini, Brachetto d’Acqui, Belgian Ale
Vanilla Limoncello Cocktail, Prosecco, Peach Lambic
Mint Chocolate Chip Grasshopper Cocktail, Shiraz, Coffee Porter
Mango Tequila Sunrise, Riesling, Mango Ale
Strawberry Champagne Cocktail, Zinfandel, Hefeweizen
Cookies and Cream Irish Coffee, Cabernet Sauvignon, Stout
Green Tea Jasmine Collins, Viognier, Honey Ale

Buy different boxes of MyMo Mochi ice cream and stock up your bar, so that you can find the right pairing for your favorite boozy beverage. Whether you choose a cocktail mix, a glass of wine or a pint of beer as your drink, know that a single sphere of cool mochi ice cream will make it delicious until the very last drop.

Why Having a Happiness Index in School Helps Reduce Academic Stress

Why Having a Happiness Index in School Helps Reduce Academic Stress

It is troubling to see children stressing out about their academics. While it is important to get good grades, making it a priority robs of them of the unique experiences they will only get as a child. This kind of thinking is so similar to the Indian film, appropriately named ‘3 Idiots’, when three friends were faced with the pressure of performing well academically because “life is a race”, and some of them did to their own demise.

Which is why it is so invigorating to see schools spearheading programs that will help reduce and manage the stress the kids are constantly under.

What happens to the body when under stress?

To understand how stress affects a child, let us look into what it does to the body first. When a person is under stress, whether a child or a full adult, the hypothalamus releases a hormone that signals the pituitary and the autonomic nervous system to produce the stress hormones called cortisol and epinephrine.

Epinephrine is what is commonly known as adrenaline, and this accelerates a person’s heart rate and therefore increases the blood pressure. Cortisol, on the other hand, boosts a person’s muscle and memory power by elevating blood sugar.

In most cases, this is acceptable. For instance, if you are in danger, you can depend on those stress hormones to get you out of harm’s way. However, if you put that in the context of school and how it is a constant experience for children, that becomes a problem. The fight-or-flight reaction should be reserved for life-threatening situations; but with kids under academic stress, it becomes an automatic reaction to school.

What efforts have schools been making?

There has been a shift in education in the recent years. Before, test grades are given more emphasis than group work or extra-curricular activities. But with the popularity of what is called ‘holistic education’, other elements of education have also been given a spotlight. This educational framework balances academic rigor and student well-being.

Schools that have already adapted the holistic education framework aims to produce students who are not only knowledgeable in key political, social, and scientific concepts; but they must also be able to use that knowledge to help improve society. They should not just be able to recite definitions and terms, but an attitude of social awareness should be ingrained in them.

To do this, schools have created programs that challenge their notion of how the world works. After every class discussion, they are tasked to apply the concepts they have learnt through collaborative projects. These projects ranges from simple mechanical problems to applications in society like solving an old problem in a new way. And then from there, be able to come up with their own ideas about a topic, and then synthesize it with the definitions they have memorized.

International schools have perfected holistic education

International schools have an edge because they have been using the holistic education framework for a very long time. This is probably due to their diverse learning landscape. They cater to students from different nations and with different perspective, and so they must create an environment where students can exchange cultures freely.

A diverse learning environment develops open-mindedness and critical thinking, a trait that the world is in dire need of today. It lets students listen to other people’s experiences and understanding them before airing out their own thoughts.

An example of this school is the Global Indian International School (GIIS) – a Singapore-based international school that believes happiness within a diverse learning environment should be nurtured. To accompany their globally recognized values-based education, they have also created a happiness index.

Exploring the GIIS Happiness Index

There are three factors involved in GIIS’ happiness index:

Physical space

The school believes that the layout of the school helps in enhancing the overall happiness of students and teachers. What they want is for the school to become a safe and secure place for everyone in the campus, much like how your house is your comfort zone. There are a lot of open, green spaces so that everyone can feel relaxed within the walls of the schools. Their classrooms are well-lit, the layout is convenient, and they make use of colors that are easy on the eyes.


GIIS uses their ‘Nine Gems’ model of learning that gives importance to the following key factors:

  • Cerebral learning
  • Social and emotional learning
  • Physical learning

They provide classroom and school-wide activities that will not challenge a student’s mental capacity, but also their social skills and physical prowess.


The educators play an important role in cultivating happiness in the GIIS campus. Right from the start, the school makes sure that their attitude fits the philosophy that the school adheres to. But most importantly, they also make sure that educators are happy teaching in the campus.

More importantly, GIIS encourages students, teachers, and parents to give useful feedback on how to improve the learning landscape. With feedback, they are not just providing the students with a conducive place for learning, but they are also showing them that their thoughts and experiences in the campus matter especially when it comes to improvement.

5 Reasons To Shut Down Your Smartphone

5 Reasons To Shut Down Your Smartphone

Smartphones are wonderful things as they help us do so much and help us connect with so many people. Yet that is one of the problems with them; because they are so helpful, they can become a distraction or, worse, an addiction. It’s a good idea to shut them off completely once in a while, to go outside without them, and to limit their use. Here are the reasons why.

They Are Bad For Your Eyes

When our eyes are working well, we often take them for granted. However, too much cellphone use can cause damage to them and reduce our ability to focus on things in the distance. We are becoming so used to looking at screens close up that our eyes are adapting. It’s clever, but it’s not healthy. It’s not just the distance either. The HEV light that is emitted by smartphones can damage retinal tissue.

They Are Dirty

Think of all the places our cell phones go during the day. Think of how many times we – and sometimes other people – touch them. They are covered in bacteria. Then we put them close to our mouths and ears. A study showed that about 13 percent of cell phones have fecal matter on them, and 16 percent carry e. Coli bacteria. It’s important to wash your hands regularly, but even so, our phones will still become dirty.

They Cause Neck And Back Pain

Cellphones cause so much damage to our necks and backs that there is a new medical term for the pain – ‘text neck.’ Heads are heavy things, and when we move about with them lowered (to look at a phone screen, for example), we put a huge amount of pressure on our cervical spine. It can be as much as 60 pounds. If you are experiencing this kind of pain, you’ll need a chiropractor, and you can find one on Remember, though, once you have had your back and neck pain made better, reduce the amount of time you spend texting and browsing on your cell phone, or it will start up again.

They Cause Sore Hands

Along with ‘text neck’ there is another new term; ‘text claw.’ This is used to describe the cramping pain that holding a cell phone for long periods of time can cause. The thumb is the most vulnerable digit because it is what is used most when we are texting. You might experience tendon issues and inflammation. One way to stop this from happening is to use a stylus instead, but the best way to stop the pain and repair the damage done is to shut off the phone and stop using it for a while.

They Stop You From Sleeping

That temptation to take one last look at your phone before you settle down to sleep is often overwhelming. However, having a screen emitting blue light close to your face can cause problems with your circadian rhythm (your natural sleep cycle), and that means you won’t get the right type or amount of sleep as you should. Lack of sleep will make you grouchy and short-tempered, plus it’s bad for your health; those who sleep less are more vulnerable to heart attacks, strokes, and diabetes amongst other things.

Prevent Colon Cancer in the Elderly by Keeping Your Colon Clean

Prevent Colon Cancer in the Elderly by Keeping Your Colon Clean

Colon cancer in the elderly is on the rise gradually, and more and more aged people are getting diagnosed with a similar form of the potentially dreadful disease. Many years back, colon cancer was considered to be an ailment prevalent among the elderly, but nowadays even younger people are being diagnosed with this specific kind of a disease. According to, one reason for having this disease is adherence to an unhealthy lifestyle such as lack of exercises, unhealthy eating habits, and several other factors. Nowadays, because of busy schedule, people have a tendency to consume junk food items and dishes that are over-processed and contain a high proportion of sugar and fat. This causes the chemically-laced food items to sit in the colon of your system for a longer time that leads to cancer disease. Food items with preservatives have a damaging effect on bowel tissue and this result in the growth of polyps, the earlier stage of colon cancer. In the United States alone, colorectal cancer accounts for the death of approximately 50,000 men and women annually.

With the rise in the incidences of colon cancer in the elderly, it is even more important nowadays to decide as to what type of treatment facility shall come in really handy. Though age alone should not be the sole criterion of elderly for benefitting from radical treatment options, there are many aged persons who shall not respond that well to standard therapies available. These are the patients who ought to be assessed properly prior to proposing any treatment that is deemed fit for them. An individualized and tailored approach offered in a multidisciplinary setting assumes paramount importance in a similar scenario. Undergoing timely screening for small precancerous growths – better termed as adenomatous polyps is one of the best ways of preventing a similar form of the dreadful disease. Symptoms such as rectal bleeding, sudden weight loss, cramps, irregular bowel habit and narrow stools clearly suggest that colon cancer is probably in the third or fourth stage. The best way of detecting colorectal cancer is through fecal occult blood testing and colonoscopy. This is really helpful in reducing the incidences of colon cancer and mortality rate too, presumably through early stage detection and removal of pre-malignant polyps.

There are several things that can be done to lessen the probability or incidences of colon cancer in the elderly. Cleaning internal organs on a timely basis is an important step to keep the body in a good condition. Strictly adhering to a balanced diet including fruits, protein, fats, vegetables, and diary shall help the body to benefit from wholesome nourishment. If you feel that you are unable to benefit from adequate nutrition, it is always a judicious thought to take certain mineral and vitamin supplements. The need of the same has been emphasized in Daily exercise proves to be equally important in lessening the incidences of colon cancer. To stay away from a similar form of an ailment, you need to go through annual medical check-ups once you reach the age of 40 years. With the right amount of care, your colon should be able to do its job for the rest of your life.

4 Reasons You Should Take a Vacation ASAP

4 Reasons You Should Take a Vacation ASAP

Consider the dentist. He works hard five days a week; he fills in cavities and removes wisdom teeth. He has good days and bad days, but in the main he likes his work and the people he works with. He may even have just completed a big project –– like retooling his dental office design, or  installing new, upgraded equipment. Still, something is gnawing at him. He has trouble sleeping. Feels tired. Looks forward to the weekend only to see it come and go in a flash. So what’s wrong? If this sounds at all familiar to you, don’t fret. Chances are all you need is some time off to yourself. And there’s no better time than now to take that trip you’ve always dreamed of. Here are four reasons why you should take a vacation ASAP:

Unique Timing

It may not sound like the ideal time to travel (February), but actually the “off months” for traveling can prove the best times to go. Not only will you receive the best rates from airlines and hotels, but it will also provide you with an opportunity to mingle with locals rather than other tourists. So unless you’re planning a trip to New Orleans for Mardi Gras, February is a splendid time to budget in vacation time that goes beyond the norm.

Undue Stress

We all experience hectic times at work. It’s part of being a professional. However, there’s a difference between “normal stress,” and driving yourself into the ground. If you find yourself strung out and beaten down for weeks or even months at a time –– take a trip. It’ll vastly improve your well-being and energize you when you do return for work.

Limited Engagements

The only constant is change. So don’t assume that just because you have an opportunity to travel somewhere now, you’ll always enjoy that luxury. That’s not the case. Personal and professional commitments will pile up if you let them. And if you want to see something that has a limited running time, you need to grab that opportunity with both hands. Even majestic, prehistoric sights like the Great Barrier Reef won’t last forever.

You Can’t Recall Your Last Trip

Quick, without thinking, when was the last time you traveled solely for pleasure? If you can’t rattle off exactly where and when you last had a vacation –– you’re likely to be in dire need of one. Of course staying dedicated to your work is important. But recharging your batteries and indulging in adventure once in a while is vital to your mental health. Don’t deny yourself a great experience –– get going today!

The most common health issues affecting young adults

The most common health issues affecting young adults

If you are young and want to stay healthy, then there are a few things you need to know about the most common health issues you are likely to encounter. To stay in peak health, you should learn what causes those health problems, how to protect yourself, and what to do if you become ill.

Mental health

A large percentage of young adults experience mental health issues of some sort, and it is essential to recognize the symptoms and seek early treatment.

Excessive anxiety is probably the most common mental health issue experienced by young people. Some anxiety disorders can be temporary or long-lasting. They include conditions like generalized anxiety disorder, post-traumatic stress disorder, panic disorder, acute stress disorder, and more.

Many young adults struggle with depression, with symptoms of long-term sadness that often interfere with daily life. While genetics can play a part in determining who will experience depression, life experiences and chemical changes caused by puberty can be contributing factors.

Eating disorders involve food and body image issues. Mental health and physical health will suffer in those who have bulimia or anorexia. It is essential to get treatment early to reroute the mental health issues behind such eating disorders.

Substance abuse and addiction is something you might not realize is a mental health concern. Unfortunately, those who become addicted began using substances as a way to self-medicate mental health issues, but the side effects often involve new mental ailments and often deteriorating physical health.

When a mental health condition becomes a real problem, it is vital that professional help is sought. Parents and friends of those suffering mental health issues can be an advocate and a listener to show support.

STDs and sexual health

Learning more about sexually transmitted diseases (STDs) and sexual health is important. Even if you are with a long-term partner, there are still reasons to be careful since an individual might not realize they have an STD. In fact, many STDs don’t show symptoms and can be transmitted through skin contact.

One of the most common STDs is Human Papillomavirus, known as HPV. With over 40 types, HPV spreads through skin-to-skin contact where condoms do not cover. Sometimes HPV shows no symptoms, and your body kills it naturally, but other types cause warts, infections, or even cancer. You can protect yourself from HPV with vaccination, and females can check for it via regular pap smears.

Herpes has two strains, and the main symptom is the growth of blisters, which can be internal where they cannot be felt or seen. Herpes is contracted easily through skin contact on areas not covered by a condom. Since not everyone with herpes has symptoms, you should be regularly tested if you are sexually active and frequently change partners. You can order a herpes test online at While herpes is a virus that cannot be cured, it can be managed by using medication.

Chlamydia is an STD that may not result in symptoms for everyone, but symptoms include discharge or burning with urination. Since Chlamydia is a bacterial illness, it is treated with antibiotics.

Gonorrhea is also caused by bacteria with similar symptoms to Chlamydia. While less than a quarter of women with this infection have symptoms, most men do experience symptoms. Since it is bacterial, it can usually be treated with antibiotics.

Syphilis is a four-stage disease that begins with the appearance of a sore that looks like a small bump or ingrown hair. It then progresses with a body rash and more sores appear. In the third stage, symptoms disappear, and in the final stage brain, nerve, and organ damage can occur. Starting a course of antibiotics as soon as diagnosis is confirmed is essential.

HIV/AIDS is a sexually transmitted illness that can take years to become obvious through symptoms, so it makes sense to be tested if you believe you might have come into contact with the virus.

Unplanned pregnancy

Young women who are sexually active run a risk of becoming pregnant even if they practice birth control. Those that engage in unprotected sex are obviously more likely to experience an unplanned pregnancy, however, most forms of protection and birth control are not 100% effective at preventing conception.

Nutrition and exercise

Developed countries experience greater issues with obesity among their young people than the less developed nations. That is why, to reduce the risk of serious health issues in adulthood, it is vital to encourage healthy eating habits early in life. Young adults can fight obesity and avoid damage to their health by avoiding saturated and trans-fats, sugar, and salt.

Diet should be paired with regular physical activity. Young adults need to take at least one hour of moderate to vigorous exercise daily.


Accidental injuries are a common cause of death among young adults. Car accidents are one of the main culprits.

Drowning ranks high on fatalities among teens, with a majority of the victims being male. Learning about water safety and how to swim at a young age is key in preventing water-related deaths.

While there are many more health concerns to look out for among young adults, these are some of the most common. Hopefully, this will help you take preventative measures and know what to do in case an issue arises.