5 Reasons To Shut Down Your Smartphone

5 Reasons To Shut Down Your Smartphone

Smartphones are wonderful things as they help us do so much and help us connect with so many people. Yet that is one of the problems with them; because they are so helpful, they can become a distraction or, worse, an addiction. It’s a good idea to shut them off completely once in a while, to go outside without them, and to limit their use. Here are the reasons why.

They Are Bad For Your Eyes

When our eyes are working well, we often take them for granted. However, too much cellphone use can cause damage to them and reduce our ability to focus on things in the distance. We are becoming so used to looking at screens close up that our eyes are adapting. It’s clever, but it’s not healthy. It’s not just the distance either. The HEV light that is emitted by smartphones can damage retinal tissue.

They Are Dirty

Think of all the places our cell phones go during the day. Think of how many times we – and sometimes other people – touch them. They are covered in bacteria. Then we put them close to our mouths and ears. A study showed that about 13 percent of cell phones have fecal matter on them, and 16 percent carry e. Coli bacteria. It’s important to wash your hands regularly, but even so, our phones will still become dirty.

They Cause Neck And Back Pain

Cellphones cause so much damage to our necks and backs that there is a new medical term for the pain – ‘text neck.’ Heads are heavy things, and when we move about with them lowered (to look at a phone screen, for example), we put a huge amount of pressure on our cervical spine. It can be as much as 60 pounds. If you are experiencing this kind of pain, you’ll need a chiropractor, and you can find one on echiropractor.org. Remember, though, once you have had your back and neck pain made better, reduce the amount of time you spend texting and browsing on your cell phone, or it will start up again.

They Cause Sore Hands

Along with ‘text neck’ there is another new term; ‘text claw.’ This is used to describe the cramping pain that holding a cell phone for long periods of time can cause. The thumb is the most vulnerable digit because it is what is used most when we are texting. You might experience tendon issues and inflammation. One way to stop this from happening is to use a stylus instead, but the best way to stop the pain and repair the damage done is to shut off the phone and stop using it for a while.

They Stop You From Sleeping

That temptation to take one last look at your phone before you settle down to sleep is often overwhelming. However, having a screen emitting blue light close to your face can cause problems with your circadian rhythm (your natural sleep cycle), and that means you won’t get the right type or amount of sleep as you should. Lack of sleep will make you grouchy and short-tempered, plus it’s bad for your health; those who sleep less are more vulnerable to heart attacks, strokes, and diabetes amongst other things.

Prevent Colon Cancer in the Elderly by Keeping Your Colon Clean

Prevent Colon Cancer in the Elderly by Keeping Your Colon Clean

Colon cancer in the elderly is on the rise gradually, and more and more aged people are getting diagnosed with a similar form of the potentially dreadful disease. Many years back, colon cancer was considered to be an ailment prevalent among the elderly, but nowadays even younger people are being diagnosed with this specific kind of a disease. According to Caringpeopleinc.com, one reason for having this disease is adherence to an unhealthy lifestyle such as lack of exercises, unhealthy eating habits, and several other factors. Nowadays, because of busy schedule, people have a tendency to consume junk food items and dishes that are over-processed and contain a high proportion of sugar and fat. This causes the chemically-laced food items to sit in the colon of your system for a longer time that leads to cancer disease. Food items with preservatives have a damaging effect on bowel tissue and this result in the growth of polyps, the earlier stage of colon cancer. In the United States alone, colorectal cancer accounts for the death of approximately 50,000 men and women annually.

With the rise in the incidences of colon cancer in the elderly, it is even more important nowadays to decide as to what type of treatment facility shall come in really handy. Though age alone should not be the sole criterion of elderly for benefitting from radical treatment options, there are many aged persons who shall not respond that well to standard therapies available. These are the patients who ought to be assessed properly prior to proposing any treatment that is deemed fit for them. An individualized and tailored approach offered in a multidisciplinary setting assumes paramount importance in a similar scenario. Undergoing timely screening for small precancerous growths – better termed as adenomatous polyps is one of the best ways of preventing a similar form of the dreadful disease. Symptoms such as rectal bleeding, sudden weight loss, cramps, irregular bowel habit and narrow stools clearly suggest that colon cancer is probably in the third or fourth stage. The best way of detecting colorectal cancer is through fecal occult blood testing and colonoscopy. This is really helpful in reducing the incidences of colon cancer and mortality rate too, presumably through early stage detection and removal of pre-malignant polyps.

There are several things that can be done to lessen the probability or incidences of colon cancer in the elderly. Cleaning internal organs on a timely basis is an important step to keep the body in a good condition. Strictly adhering to a balanced diet including fruits, protein, fats, vegetables, and diary shall help the body to benefit from wholesome nourishment. If you feel that you are unable to benefit from adequate nutrition, it is always a judicious thought to take certain mineral and vitamin supplements. The need of the same has been emphasized in Caringpeopleinc.com. Daily exercise proves to be equally important in lessening the incidences of colon cancer. To stay away from a similar form of an ailment, you need to go through annual medical check-ups once you reach the age of 40 years. With the right amount of care, your colon should be able to do its job for the rest of your life.

4 Reasons You Should Take a Vacation ASAP

4 Reasons You Should Take a Vacation ASAP

Consider the dentist. He works hard five days a week; he fills in cavities and removes wisdom teeth. He has good days and bad days, but in the main he likes his work and the people he works with. He may even have just completed a big project –– like retooling his dental office design, or  installing new, upgraded equipment. Still, something is gnawing at him. He has trouble sleeping. Feels tired. Looks forward to the weekend only to see it come and go in a flash. So what’s wrong? If this sounds at all familiar to you, don’t fret. Chances are all you need is some time off to yourself. And there’s no better time than now to take that trip you’ve always dreamed of. Here are four reasons why you should take a vacation ASAP:

Unique Timing

It may not sound like the ideal time to travel (February), but actually the “off months” for traveling can prove the best times to go. Not only will you receive the best rates from airlines and hotels, but it will also provide you with an opportunity to mingle with locals rather than other tourists. So unless you’re planning a trip to New Orleans for Mardi Gras, February is a splendid time to budget in vacation time that goes beyond the norm.

Undue Stress

We all experience hectic times at work. It’s part of being a professional. However, there’s a difference between “normal stress,” and driving yourself into the ground. If you find yourself strung out and beaten down for weeks or even months at a time –– take a trip. It’ll vastly improve your well-being and energize you when you do return for work.

Limited Engagements

The only constant is change. So don’t assume that just because you have an opportunity to travel somewhere now, you’ll always enjoy that luxury. That’s not the case. Personal and professional commitments will pile up if you let them. And if you want to see something that has a limited running time, you need to grab that opportunity with both hands. Even majestic, prehistoric sights like the Great Barrier Reef won’t last forever.

You Can’t Recall Your Last Trip

Quick, without thinking, when was the last time you traveled solely for pleasure? If you can’t rattle off exactly where and when you last had a vacation –– you’re likely to be in dire need of one. Of course staying dedicated to your work is important. But recharging your batteries and indulging in adventure once in a while is vital to your mental health. Don’t deny yourself a great experience –– get going today!

The most common health issues affecting young adults

The most common health issues affecting young adults

If you are young and want to stay healthy, then there are a few things you need to know about the most common health issues you are likely to encounter. To stay in peak health, you should learn what causes those health problems, how to protect yourself, and what to do if you become ill.

Mental health

A large percentage of young adults experience mental health issues of some sort, and it is essential to recognize the symptoms and seek early treatment.

Excessive anxiety is probably the most common mental health issue experienced by young people. Some anxiety disorders can be temporary or long-lasting. They include conditions like generalized anxiety disorder, post-traumatic stress disorder, panic disorder, acute stress disorder, and more.

Many young adults struggle with depression, with symptoms of long-term sadness that often interfere with daily life. While genetics can play a part in determining who will experience depression, life experiences and chemical changes caused by puberty can be contributing factors.

Eating disorders involve food and body image issues. Mental health and physical health will suffer in those who have bulimia or anorexia. It is essential to get treatment early to reroute the mental health issues behind such eating disorders.

Substance abuse and addiction is something you might not realize is a mental health concern. Unfortunately, those who become addicted began using substances as a way to self-medicate mental health issues, but the side effects often involve new mental ailments and often deteriorating physical health.

When a mental health condition becomes a real problem, it is vital that professional help is sought. Parents and friends of those suffering mental health issues can be an advocate and a listener to show support.

STDs and sexual health

Learning more about sexually transmitted diseases (STDs) and sexual health is important. Even if you are with a long-term partner, there are still reasons to be careful since an individual might not realize they have an STD. In fact, many STDs don’t show symptoms and can be transmitted through skin contact.

One of the most common STDs is Human Papillomavirus, known as HPV. With over 40 types, HPV spreads through skin-to-skin contact where condoms do not cover. Sometimes HPV shows no symptoms, and your body kills it naturally, but other types cause warts, infections, or even cancer. You can protect yourself from HPV with vaccination, and females can check for it via regular pap smears.

Herpes has two strains, and the main symptom is the growth of blisters, which can be internal where they cannot be felt or seen. Herpes is contracted easily through skin contact on areas not covered by a condom. Since not everyone with herpes has symptoms, you should be regularly tested if you are sexually active and frequently change partners. You can order a herpes test online at https://www.healthtestingcenters.com/herpes-testing. While herpes is a virus that cannot be cured, it can be managed by using medication.

Chlamydia is an STD that may not result in symptoms for everyone, but symptoms include discharge or burning with urination. Since Chlamydia is a bacterial illness, it is treated with antibiotics.

Gonorrhea is also caused by bacteria with similar symptoms to Chlamydia. While less than a quarter of women with this infection have symptoms, most men do experience symptoms. Since it is bacterial, it can usually be treated with antibiotics.

Syphilis is a four-stage disease that begins with the appearance of a sore that looks like a small bump or ingrown hair. It then progresses with a body rash and more sores appear. In the third stage, symptoms disappear, and in the final stage brain, nerve, and organ damage can occur. Starting a course of antibiotics as soon as diagnosis is confirmed is essential.

HIV/AIDS is a sexually transmitted illness that can take years to become obvious through symptoms, so it makes sense to be tested if you believe you might have come into contact with the virus.

Unplanned pregnancy

Young women who are sexually active run a risk of becoming pregnant even if they practice birth control. Those that engage in unprotected sex are obviously more likely to experience an unplanned pregnancy, however, most forms of protection and birth control are not 100% effective at preventing conception.

Nutrition and exercise

Developed countries experience greater issues with obesity among their young people than the less developed nations. That is why, to reduce the risk of serious health issues in adulthood, it is vital to encourage healthy eating habits early in life. Young adults can fight obesity and avoid damage to their health by avoiding saturated and trans-fats, sugar, and salt.

Diet should be paired with regular physical activity. Young adults need to take at least one hour of moderate to vigorous exercise daily.

Injuries

Accidental injuries are a common cause of death among young adults. Car accidents are one of the main culprits.

Drowning ranks high on fatalities among teens, with a majority of the victims being male. Learning about water safety and how to swim at a young age is key in preventing water-related deaths.

While there are many more health concerns to look out for among young adults, these are some of the most common. Hopefully, this will help you take preventative measures and know what to do in case an issue arises.

How Metabolism Influences Weight Control

How Metabolism Influences Weight Control

Many people struggle to manage the numbers on the scale. Some resort to blaming the slow changes to a low metabolic rate. Is metabolism really the main thing to blame for excessive weight gain? If it is, then how can it be sped up?

It is a fact metabolism is related to weight, but it is not true that slow metabolism is the cause of excessive weight. Weight is mainly determined by the amount of food that you eat and how much exercise you take. Physical activity causes burning of calories and the building of muscles, and these in turn control weight. Using reliable steroids that can be found conveniently online at 120kgs.com can supplement diet and exercises enhancing the breakdown of calories and building of muscles.

The following are some things about metabolism worth understanding to help you maintain a healthy weight.

Metabolism and weight

Metabolism is the chemical breakdown of food in the body to produce energy. It is a natural process that is regulated by many factors to help it meet the body’s energy needs. Rarely is weight gain a result of medical conditions that decelerate metabolism. Weight gain is a complex process which is affected by inherited traits, diet composition, hormonal activities, and the effect of environment on our daily life activities such as sleep and stress. These things interfere with the energy equation. You add weight if you take in more calories than you consume, or consume fewer than you take in. An energy deficit is necessary to lose weight; either by consuming fewer calories or by burning more calories through workouts.

Physical activity and metabolism

The body requires some amount of energy even when it’s idle to sustain its basic functions. This is called basal metabolism. One has no control over it. It is affected by factors such as the body size and composition, sex, and age. You can maximize the number of calories you burn by exercising or by increasing your level of physical activity. Aerobic exercises such as walking and swimming are great methods of burning calories. Carrying out 30 minutes of aerobics per day will help. Strength training like weight lifting is highly recommended for at least two times per week to build muscles. Muscle tissues consume more energy than fat tissue, and thus are key in weight loss. Several lifestyle activities can help to burn calories like taking staircase instead of the escalator or elevator, engaging more in home chores like washing the car, gardening and housework.

Metabolism and nutrition

Taking a good healthy diet will help speed up your metabolic rate. Small portions of food spaced closely will maintain your metabolic rate at a high level, thus burning more calories. A healthy breakfast jump-starts your metabolism and leads to lower fat levels in the body. Staying hydrated also keeps metabolism at its optimal level. Also, some food types are known to increase the level of metabolism, while others slow it down. Omega 3 fats accelerate it, but saturated fats decelerate metabolism. Studies have also indicated Vitamin D is associated with metabolism and weight issues in the body. A stalled metabolism can be reignited by taking plenty of proteins, vegetables and fruits.

A good understanding of metabolism and its influence on weight control is very important to keep healthy and fit.

Phenocal: Can This Natural Weight Loss Supplement Help You Lose Weight

Phenocal: Can This Natural Weight Loss Supplement Help You Lose Weight

Are you looking for an effective way to lose weight? You have probably tried all sorts of products and diets, but nothing seems to work, right? This is a common scenario. Although we are practically swamped with a wide array of weight loss products, finding the perfect solution seems like a mission impossible.

In order to achieve your body goal and gain more confidence, you just have to opt for a trusted, reliable product. Speaking of reliable supplements, Phenocal poses as the best item on the market and chances are high you’ve heard about it. Is it really effective? Let’s see!

Factors for successful weight loss

The primary reason why we end up with ineffective products is because we overlook the vital factors for successful weight loss. For instance, we buy a weight loss supplement and take it according to the dosage instructions. At the same time, we fail to make any lifestyle modifications.

Diet remains the same and levels of physical activity are unchanged too. This is a big mistake! This, partially, has a lot to do with brands that promise their potential customers they can expect amazing changes in weight just by taking the pill, nothing else.

Dietary supplements aren’t magical, they can’t do all the work. In order to lose weight successfully, you have to make changes in your diet and physical activity. A review of studies whose findings were published in the Journal of the Academy of Nutrition and Dietetics showed that a combination of diet and exercise leads to the greatest weight loss success. What’s more, the results are long-term. On the other hand, failing to include one of these components can lead to weight loss, but its effects aren’t as durable.

No, this does not mean you should follow some strict diet. Fad diets are too limited and they are harmful to your health. Instead, you should focus on consumption of a well-balanced diet plan which includes various food groups in order to provide much-needed nutrients to your body.

Where does Phenocal step in?

Okay, you are probably asking yourself what is the purpose of all this if the post is about Phenocal and its potential benefits for weight loss. Here’s the explanation, unlike many other brands that persuade customers to buy their products claiming the pill is just what they need, makers of Phenocal don’t use that approach.

In fact, the manufacturer explains that Phenocal is created specifically to help you enhance results of a well-balanced diet and regular exercise. The supplement is an addition to a healthy lifestyle. That is why the result is a safe and effective weight loss. You don’t lose weight only, but improve your health at the same time.

Plus, regular intake of Phenocal increases your energy levels and allows you to exercise harder without getting tired too often. It is important to mention that Phenocal reviews by both customers and experts on health websites are positive, which only adds to the efficacy of the supplement.

How does it work?

Phenocal is #1 rated product on the market primarily because it offers a multifaceted approach to weight loss. What does it do actually? The supplement uses a natural formula containing patented ingredients to help you slim down by helping you burn fat and calories at a faster rate. This happens thanks to a faster metabolism.

It is safe to say Phenocal is also made to address the most common enemy of a successful weight loss – slow metabolism. Moreover, the supplement suppresses your appetite and helps you avoid cravings. With these diet pills, you won’t feel tempted to order a pizza late at night.

What about ingredients?

As mentioned above, Phenocal uses a powerful, maximum strength, formula with natural ingredients. It comes as no wonder why this supplement poses as the best diet pills of 2017. So, what ingredients are in this product? Besides vitamins (B1, B5, B6, B12, B2) Phenocal also contains:

  • Green tea leaf extract– helps you burn calories and fat, delivers potent antioxidants
  • Hoodia Gordonii– suppresses your appetite
  • Cocoa – increases alertness, boosts energy levels, promotes thermogenesis, suppresses appetite
  • Glucomannan – improves digestion, makes you feel full
  • Fucoxanthin– raises body’s core temperature, speeds up metabolism

Is it expensive?

If we take into account average cost of dietary supplements Phenocal’s price is affordable. One bottle contains 150 capsules and it costs $39.85. Under the section with prices, there is a digital coupon that gives you 10% discount on your first purchase.

Plus, the brand also provided different special offers to ensure you save more money when buying in bulk. It’s worth to mention that quality and efficacy of the product are covered by a 60-day money back guarantee.

Conclusion

Phenocal is a highly effective supplement that can help you slim down without too much hassle. The product supports a healthy lifestyle and utilizes different mechanisms to help you reach your goal. Thanks to powerful formula, strong money back guarantee, positive user reviews, Phenocal is the go-to product for all people who are tired of ineffective and suspicious supplements.

Also, watch video on: “Phenocal – #1 Rated Weight Loss Product”

Video URL: https://youtu.be/XgIe3AFsUxg

Author Bio:

Ella James is a passionate blogger as well as a nutrition, beauty and skin care enthusiast since 4 years. She is has contributed many articles on health and skincare. Connect with her on Facebook, Twitter, LinkedIn.

Finiti – What Is it and Do You Need it?

Finiti – What Is it and Do You Need it?

Unfortunately, it is not possible to stop Father Time in his tracks. However, there are plenty of things that can be done to stop time from ravaging the body, leaving you looking and feeling more youthful. Increasing your intake of omega 3, lowering your cholesterol levels, and exercising regularly are just a few of the things you can do. Additionally, you could try Jeunesse‘s Finiti product, which works as a cellular level to improve the overall health of your body.

Telomeres

Finiti works by lengthening the body’s telomeres, which are chromosomes that are vital in keeping our DNA stable and replicating it properly. They essentially protect the chromosome through their six nucleotide bases. When cells divide, they ensure that the copy is an exact one. Unfortunately, after each division, the length of the telomere is reduced, eventually leading to the death of the cell, which then releases free radicals.

Finiti

Finiti is a supplement that fights the signs of aging by increasing the length of telomeres through the telomerase enzyme. When telomeres lengthen, cell division becomes better again and the original cell doesn’t die off or release free radicals. Instead, they continue to support a healthy body. Finiti is designed to lengthen the lifespan of individual cells. In so doing, it delays the passage of time, particularly on the body’s immune system. It keeps the cells young, thereby leaving the body looking and feeling you as well.

Furthermore, Finiti contains a wealth of antioxidants specifically chosen to protect telomeres, stem cells, DNA, and other cells. Furthermore, thehttp://www.bbc.com/news/health-41386849y help to protect the body from any free radical damage that is already occurring. Hence, it provides a holistic solution to fight Father Time.

Finiti Ingredients

Jeunesses has been very transparent about the ingredients of Finiti, which are:

  • COQ-10, a powerful antioxidant that enhances the functioning of other antioxidants.
  • Pursplane and fucoidan extracts, which support adult stem cells. They help to renew and rejuvenate stem cells and improve the overall health of the immune system.
  • Turmeric extract and L-carnosine, which supports the body in its fight against oxidative stress, thereby ensuring telomeres don’t shorten.
  • Palm fruits providing tocopherol complex and mixed tocotrienols, which are a form of vitamin E, an important antioxidant that helps in maintaining the skin and healthy brains.
  • N-acetylcysteine, replenishing glutathione levels.
  • Pomegranate extract with high levels of ellagic acid, a powerful natural antioxidant.
  • Quercetin, which fights free radical damage and supports the immune system, the pulmonary system, and the cardiovascular system.
  • TA-65 MD, a nutritional supplement proven to lengthen telomeres through the telomerase enzyme.
  • Trans-pterostillbene, which is a blueberry extract that contains strong antioxidants helping to elevate the mood, and improve cell mitochondria function, mental focus, and memory.
  • Vitamins B6, B12, C, and folate, each helping to support the metabolic system and to synthesize DNA.

Put together, Finite packs a powerful punch of important antioxidants, each with their own specific function but each also working in synergy with each other to increase their effects.

How To Live An Extraordinary Healthy And Balanced Life

How To Live An Extraordinary Healthy And Balanced Life

In her book “You Can Heal Your Life,” Louise Hay talks about how holding on to negative emotions can cause “dis-ease” within the body. In “Heal Your Body” she lists a number of diseases and health ailments, and the emotional cause behind them.

To live an extraordinarily healthy and balanced life, not only does one need to eat and exercise but one needs to be consciously aware of one’s thoughts. It is important to release anger, jealousy, fearfulness and sorrow as they all manifest as diseases and aches and pains in the body.

Once you have a more positive mental outlook it will only lead to a healthier lifestyle and  it is up to you to now choose a lifestyle that will best benefit your highest goals of how you see yourself. There is no such thing as “impossible” and if you are dedicated and disciplined and willing to take the necessary steps, extraordinary health can be yours.

Supplements

I start off with supplements because a very small percentage of us receive all the nutrients we need during a 24 hour day. If I could have a  fridge full of vegetables and fruit of all colours of the rainbow and would be able to eat all of it every day, I would know I was getting all my nutrients. Alas, this is very rare and supplements fill in the missing nutrient and vitamin puzzle pieces in our lives. Obviously supplements range and vary but you need to get them from a reliable source that uses natural ingredients and is known for its good quality. Read Research Verified reviews to find out more.

Moving on I may go into diet and exercise but we all know these are the ways to get healthier. We know that by eating right and exercising we will be healthier. But will we really be healthy overall?

It all comes down to balance. For complete balance in our lives we need to be happy. Obviously a healthy body equals a healthy mind. But what about the quality of our relationships?

Friendship

The ability to communicate and laugh amongst friends is highly important. Motivational speaker Tony Robbins explains that “the quality of your life is in direct proportion to the quality of your relationships.”

Hugs

Hugs make us feel good. As stated by the Huffington Post,  when we embrace someone, oxytocin (the cuddle hormone) is released. This makes us feel all fuzzy and warm inside, which links to social bonding. Hugs also lower blood pressure, are good for our hearts and are a natural stress reliever.

Work Satisfaction

Whatever work we do, whether we are entrepreneurs or employees or even employers, we need to be passionate. We need to feel satisfied at the end of the day. We need to feel  that not only was our job a job well done but also that we contributed to the greater whole in some small, or big, way. A passionless job will only lead to pain, sorrow and in some severe instances, depression.

Vacation Time

We all need vacations, time to completely plug out from our every day reality and take time to relax or even explore parts of the world we are curious about. Traveling teaches us so much and a lovely vacation, even just spent at the ocean, can totally refresh us and bring us back to “reality” like a whole new person.

A healthy and balanced life means a happy life. Make yours extraordinary!

Meta Description: Everyone needs a healthy and balanced life to make theirs extraordinary. Found out how!

How technology can affect your health

How technology can affect your health

You are now connected – to everything. From your cell phone, you can access your bank accounts, register for school and monitor you the house remotely in addition to performing a plethora of other tasks. From ordering takeout to checking your Facebook and Twitter accounts, your phone has become your lifeline. If it is misplaced, then it may seem like your entire world has shut down. While it probably costs about a few hundred dollars, the information that you’ve stored on it (i.e. pictures, contacts and numerous apps) is priceless. Technology’s important, but its pervasiveness has impacted human lives, more specifically their mental and physical health.

Today, everything is connected to or run by a computer, and this has affected society. For one, technology has changed education. In days past, when students enrolled in courses, they had to go to the registrar’s office. Today, they can not only register for classes but also pay for them using their phones. Technology has also revolutionized commerce around the world. As recently as 20 years ago, if people wanted to shop, then they would need go to the nearest mall or department store. Today, they can purchase anything that they need with a cell phone, an Internet connection and a debit/credit card. More importantly, banking has changed so that all consumers need is to set up their online banking accounts, where they can enroll in online bill pay and complete a variety of tasks. For a person to be a functionally literate participant in today’s tech-savvy society, he or she would need basic computer skills.

These skills are necessary because of the various types of technologies available to today’s consumer. The most widely used technology is probably the cell phone, which has evolved from a bulky, expensive model to a sleek, pocket-sized phone that completes everything and anything. Not only has the cell phone become central to carrying out tasks, but this technology has also become a modern date and address book, as a person can text, email and log onto any social media site to connect to those close and far away. Of all the technologies, this one seems to be central to daily interactions in human life. Other technologies that make a large impact include tablet computers, laptops and personal computers. These are very similar to cell phones, but they have transformed how humans receive information. Computers revolutionized the way that news is disseminated, how the entertainment industry delivers media and the way that online gaming is accessed in the global community.

While technology is pervasive, there are adverse effects to its overuse. The most obvious effect that technology has on humans is a lack of interpersonal communication. Because everything is either automated or can be performed online, humans do not talk to each other as much they should. Whether a person is too consumed by texting and phone calls to interact with friends or walking down the street while looking at his or her phone, technology has driven a great wedge between human interaction and become an even bigger distraction. These digital connections hinder making valuable personal connections with people. Other physical and mental effects involve:

  • Sleep quality. Those who spend less time in front of a computer sleep better.
  • A 40-pound push affects the spine when the head is tilted forward to look at the screen as opposed to ten to 12 pounds when one sits normally.
  • When people are in front of the computer constantly, they do not interact with the world or make new connections.
  • Video game addiction. Playing for hours is akin to other addictions, as the rise in the levels of dopamine is similar. Treatment centers all over the country have developed programs for teens in response to this new addiction. For example, Newport Academy offers counseling for technology-related disorders that resolves underlying issues at the root of the problem. This particular treatment center looks at which life stressors might impact a teen’s video game addiction.
  • By spending a long time seated in front of a computer, whether for work or play, humans become very sedentary.

While technology is of great importance to today’s humans, it can hinder people physically and mentally. The convenience of technologies has cut in half the time that it takes to complete most tasks. At the same time, though, they have interfered with the way that humans relate and connect to each other. The future of human civilization depends on whether society can balance convenience with the basic human need to bond socially and interpersonally.

Spice Up Your Fall With The Right Bottle Of Red

Spice Up Your Fall With The Right Bottle Of Red

The change of seasons gives every wine lover a chance to try out some bold and peppery selections, helping them to get into the autumn spirit. There’s nothing like cozying up by the fireplace on a late September evening with a glass of your favourite aromatic red. It’s the best time of year to embrace full-bodied options again like Cabernet Franc and Cabernet Sauvignon, deep Merlots, poignant Shiraz, or a blend of reds that offer a tartness, light sweetness, and spiciness on the palate.

The fall however can be a busy time of the year for many; parents are sending their kids back to school and work typically kicks back into high gear. There isn’t always the time to spenda whole lot of time driving around to shop for the best bottles of wine. If you’re interested and would like to learn more, visit the Wine Online website— they carry a myriad of selections including some of the intense and flavourful options below. Not only do they carry an amazing selection of wines from around the world, but there are 3rd party and client reviews for the wines as well as tasting notes helping you to ensure that you are getting the bottles that you love. You can even have them delivered to your door, ready for you to crack open and enjoy.

The Cotes du Rhone Villages Cairanne La Cigalette by Domaine de Dionysos, vintage 2014, is an exceptional bottle from the southern Rhone region of France. This vintage opens with inviting aromas of blackberries and ripe black plum augmented by violets, spices, cracked pepper and a smokiness that adds to its complexity. It is oaked, full-bodied, warm, earthy and floral – a top scoring wine at 92 points.

Moving southwest to the region of Duoro Portugal, Senhora do Convento winery presents their Quinta do Convento, vintage 2014. It is a blend of three classic grape varieties from the region including Touriga Nacional, Touriga Franca and TintaRoriz. Because it is aged in French oak barrels without filtration, this wine has a deep and intense colour, with hints of purples. On the nose, drinkers will pick up on black fruit and truffles. However, it is this wine’s supple tannins that offer its well-balanced and fruity finish.

For a special earthy and fruity selection coming in at 93 points, connoisseurs will adore the Napa Valley Cabernet Sauvignon by Avalon, vintage 2014. This Californian delicacy has a violet colour, complimented by herbal, fruity aromas and flavours of blueberries, eucalyptus, chocolate mint, and menthol with a tangy, fruity, medium-to-full bodied finish. Lingering tastes include that of vanilla gelato, cedar and heavy oak. This selections pairs exceptionally with red and cured meats, hard cheeses, even roasted vegetables.

As the leaves start changing colour and your dinner menu begins to incorporate more earthy, nutty, pumpkin-inspired flavours, change up the wine selection to suit the occasion. With so many bold and vibrant bottles to choose from online, you’re sure to find a high-quality vintage for a competitive price. Surprise your friends by offering a selection they’ve yet to try, or try a different spin on your favourite grape this autumn.  The right bottle of red isn’t hard to find so long as you know where to look, and online retailers make finding that perfect variety simple.