If you’re a body builder on a budget, then we’re here to help! Check out this awesome list of the best affordable supplements out there.
What are your fitness goals?
Whether you’re looking to lose weight, build muscle or improve your performance, supplements can help you along the way.
Nutritional supplements have several health benefits. Unfortunately, they can also be very expensive. You don’t have to shell out on endless amounts of pills and powders to get results.
In this post, we’ll tell you how to supplement the right way. Read on to find out which affordable supplements you should be taking.
5 Affordable Supplements You Need to Try
Don’t waste money on useless, ineffective supplements. These 5 products are all you need.
1. Whey Protein
For many fitness enthusiasts, whey protein is a staple of their nutrition and training program.
The amount of protein you need will depend on your bodyweight as well as how often you exercise. No matter what the figure is, it can be difficult to achieve through your standard three meals a day. This is especially the case for those with busy lifestyles.
If you struggle to consume enough protein through your usual food intake, whey protein is perfect for filling the deficit. It’s a fast, convenient and effective protein source, which you can carry with you to the gym and take immediately after your workout.
It’s also a great way to get the right amount of protein without any added calories or fat. Most protein powders have around 20 grams of protein per serving, with very few added ingredients.
If you’re vegan or lactose intolerant, you can still enjoy the benefits of protein powder. There are plenty of plant-based versions available, including pea protein, soy protein, quinoa protein, and more.
Lots of powders contain extra amino acids, too. There are thousands of different products on the market for you to try. Read more about the different types of whey protein available and find the best one for you.
If there’s one supplement you can’t do without, it should be creatine.
Unlike many other affordable supplements elsewhere, it’s backed by solid science. Creatine is scientifically proven to increase muscle mass and improve performance.
It helps your body to produce more ATP so that you can workout at a higher intensity. If you use it correctly, you may find that you’re able to sprint faster, jump higher, or complete more reps in the long run.
Creatine is also one of the most affordable supplements because you don’t need to take the same amount every day.
When you first begin supplementing with it, you start with a loading phase. This usually involves taking up to 25 grams of creatine a day for five days in order to saturate your muscle cells.
After those five days, you can reduce your intake. From there, you only need to take 3-5 grams a day in order to maintain your creatine levels.
You don’t need to consume scoop after scoop of creatine to feel the benefits. Just a small amount every day is enough to keep you going and produce results.
3. Branched Chain Amino Acids (BCAAs)
You need more than just protein in order to build muscle.
Your body needs other ingredients, too. That’s where branched chain amino acids come in.
BCAAs are the building blocks of protein. They stimulate muscle synthesis, which helps your body make the gains you’re working for.
They also help with your recovery, too. If you take BCAAs during your workout, you’ll have less muscle soreness than usual. You’ll also become less fatigued, as your body won’t use up so much glycogen.
Taking BCAAs is easy. Simply mix one or two scoops of powder into your water, then drink it while you’re working out.
You don’t have to worry about the taste. Most supplement manufacturers add flavorings to make their BCAAs taste great. There are hundreds of different products available, with different fruity and refreshing tastes.
The recommended dose is 5-10 grams per day. For most products, this amounts to no more than $1 per serving.
You can’t build muscle without glutamine.
It’s one of the most important products for athletes and bodybuilders. It’s also one of the most affordable supplements out there.
This valuable amino acid draws water and glycogen into the muscle cells, making it more readily available to use.
As well as providing energy for muscles, it also does the same for the immune system. Frequent, rigorous training can take a toll on your body, and if you don’t take the right supplements, you could leave yourself more susceptible to illness.
Glutamine keeps your body in tip-top condition, so you can feel your best for every workout.
This essential supplement doesn’t break the bank at all. A bottle of glutamine capsules should only cost you around $10. If used correctly, that will last for a whole month.
5. Fish Oil
Fish oil isn’t just for old people. Every athlete and fitness enthusiast should be taking it, too.
This is because the Omega-3 fatty acids it contains are vital to the body. The body can’t make these fatty acids on its own, and it’s difficult to get enough in your diet.
Even if you eat a lot of fish, nuts, and avocados, you still may not get all of the Omega-3 fatty acids you need.
These acids decrease muscle breakdown and increase protein synthesis, making it easier to build muscle mass. They also improve your heart health, so you can be a better athlete overall.
Be Healthier and Happier
Exercising regularly is a great way to live a healthy and balanced life.
As well as working out, you need to keep your diet in check, too. This doesn’t just mean cutting treats out of your diet and counting calories. It also means eating the right foods in the right amounts at the right times.
Supplements can help you do that.
As well as these affordable supplements, there are other products you can use to help you get in shape. Find out more about how natural weight loss supplements can help you.