How Metabolism Influences Weight Control

Many people struggle to manage the numbers on the scale. Some resort to blaming the slow changes to a low metabolic rate. Is metabolism really the main thing to blame for excessive weight gain? If it is, then how can it be sped up?

It is a fact metabolism is related to weight, but it is not true that slow metabolism is the cause of excessive weight. Weight is mainly determined by the amount of food that you eat and how much exercise you take. Physical activity causes burning of calories and the building of muscles, and these in turn control weight. Using reliable steroids that can be found conveniently online at can supplement diet and exercises enhancing the breakdown of calories and building of muscles.

The following are some things about metabolism worth understanding to help you maintain a healthy weight.

Metabolism and weight

Metabolism is the chemical breakdown of food in the body to produce energy. It is a natural process that is regulated by many factors to help it meet the body’s energy needs. Rarely is weight gain a result of medical conditions that decelerate metabolism. Weight gain is a complex process which is affected by inherited traits, diet composition, hormonal activities, and the effect of environment on our daily life activities such as sleep and stress. These things interfere with the energy equation. You add weight if you take in more calories than you consume, or consume fewer than you take in. An energy deficit is necessary to lose weight; either by consuming fewer calories or by burning more calories through workouts.

Physical activity and metabolism

The body requires some amount of energy even when it’s idle to sustain its basic functions. This is called basal metabolism. One has no control over it. It is affected by factors such as the body size and composition, sex, and age. You can maximize the number of calories you burn by exercising or by increasing your level of physical activity. Aerobic exercises such as walking and swimming are great methods of burning calories. Carrying out 30 minutes of aerobics per day will help. Strength training like weight lifting is highly recommended for at least two times per week to build muscles. Muscle tissues consume more energy than fat tissue, and thus are key in weight loss. Several lifestyle activities can help to burn calories like taking staircase instead of the escalator or elevator, engaging more in home chores like washing the car, gardening and housework.

Metabolism and nutrition

Taking a good healthy diet will help speed up your metabolic rate. Small portions of food spaced closely will maintain your metabolic rate at a high level, thus burning more calories. A healthy breakfast jump-starts your metabolism and leads to lower fat levels in the body. Staying hydrated also keeps metabolism at its optimal level. Also, some food types are known to increase the level of metabolism, while others slow it down. Omega 3 fats accelerate it, but saturated fats decelerate metabolism. Studies have also indicated Vitamin D is associated with metabolism and weight issues in the body. A stalled metabolism can be reignited by taking plenty of proteins, vegetables and fruits.

A good understanding of metabolism and its influence on weight control is very important to keep healthy and fit.

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