The popularity of cannabidiol (CBD) has been on the rise thanks to its wide usage in managing insomnia, anxiety, depression, Alzheimers, various pains such as arthritic pain, multiple sclerosis, and many other conditions. CBD’s ability to help those suffering from this myriad of conditions has been linked to its anti-inflammatory and neuroprotective effects. Those who use CBD usually do it after doing their own research or having it recommended to them by a friend, relative, or another person. After buying the product, these people have to deal with one question: what is the right dose of CBD that they should use? The truth of the matter is that CBD does not come with one-size-fits-all dosage recommendation for all users. To find the right dosage, you will have to use trial and error.
Begin low and move slow
In your quest to find the optimal CBD dosage, you will be guided by the mantra “begin low and move slow.” The first step as you begin using CBD is to ensure that your body tolerates it before gradually increasing the amount that you take up to a dose that deals with your symptoms effectively.
According to medical cannabis experts, users should start with a CBD microdose of 10mg or even apportion the 10mg into 2 or 3 doses over the course of the day. After using that amount for several days or a week, experts recommend that you can steadily increase the dosage by 5 to 10mg at a time. While gradually increasing the dose, you should note down the effects on the symptoms so that you can track the effectiveness of the CBD. Fortunately, you do not have to struggle with this because there are apps such as Releaf and Strainprin that can help you to monitor the symptoms.
Know how much CBD is in your product and dose
As you try to find the optimal CBD dose for your symptoms, one of the biggest challenges is to know the quantity of CBD that the CBD product you bought contains and how much is in each of the doses. This is the reason why it is important to buy CBD from reliable vendors who offer quality products with the right ingredient composition labels. To obtain the best quality CBD products, you can check out the Berkshirecbd website.
Since CBD comes in various forms like tinctures, capsules, edibles, and others, start with tinctures as they are the best way to determine your dose. This is because they allow you to increase your intake slowly. You can start by taking a tincture sublingually (placing it under the tongue) to find out the effects of CBD on you and the amount that will be the best dose for you.
Check the label on the product to find the amount of CBD in milligrams in the container, and for the amount per dose, look at the products fact table. You need to be careful not to get confused by the units. While millilitres (ml) quantifies the volume of a liquid, milligrams indicate the weight of the CBD that was dissolved to form the tincture. Here is a guide to help you work out the dose:
- Most of the tincture bottles hold one ounce (30ml).
- The standard dropper size is 1 ml.
- For a tincture bottle containing 500mg of CBD, each dropper will contain slightly less than 17 mg of CBD.
- To start at 10mg, about 12 drops from the dropper will do.
From 10mg, you can start increasing the dose even by one drop at a time while you self-evaluate to find your “sweet spot.”
Understanding the sweet spot
The sweet spot is the appropriate dosage that gives you the desired effect using the lowest possible quantity of the CBD product. It allows you to reap the benefits of consuming the product with the least probability of experiencing any side effects. Finding the effective minimum dose saves you money since you consume only the amount that you need, so it is worth all the math and tracking the symptoms.
Even after finding a dosage that seems to be effective, you should remember your body is not a fixed system and it could experience changes in sensitivity. You should track your symptoms daily or intermittently to know when to adjust the dose. Finally, it is advisable to keep taking a low dose of CBD to maintain the system.
You stand better chances of experiencing incredible levels of wellbeing by using high-quality CBD products from trusted vendors that are clearly labelled and by using the microdosing approach that experts recommend.