Why Some Sport Stars Win All the Time 

Why Some Sport Stars Win All the Time 

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When you watch the sports greats, they seem to be moving at a different pace and under a different set of physical laws than the rest of us. They can do things in their sport that defy logic and create wins out of what seem to be sure losses. How is it that great high school and college athletes like Jack Elway turn into professional sports stars? What is it that is so special about them and that leads to their winning so often? Is it that they are that much talented than everyone else? Have they found some secret to the game that others have not been able to locate?  The truth is that they focus on perfecting a set of qualities that make the difference between winning and losing. Here are a few they perfect.

They have amazing consistency

Winning at a sport is about reaching a high level of skill and maintaining that skill level consistently. Many people can reach a highly level occasionally or once in a while, but maintaining it is a rare quality that only few can achieve. Being able to do this requires considerable practice and a honing of all of qualities needed to be the best. The sacrifice, perseverance, and dedication one must exhibit is simply not something most people either can or will muster, so finding those who can consistently play at the quality level needed to win consistently is rare. When you see a sport star who wins all of the time, you can be sure that they have put in the work and made the sacrifices to be a consistent winner.

They expect to win

Tennis star Serena Williams once remarked that she is surprised every time she loses a match because she never considers losing as a possibility. She says this is the case no matter who she is playing. The top sports stars always walk on the court expecting to beat their opponent and with the belief that no one is more talented or more capable than they are. They do this because they know the difference in talent between the top sports stars in any sport is very small and anything one can do to have an edge might make a difference.

A positive and winning attitude is an asset and they use this asset to their advantage. When they do not win, they look at it as an anomaly that will not happen often and will be revenged when they face that player or team again. They never put a ceiling on their success either. Michael Jordan once remarked after leading his team to the greatest amount of wins in a season that he has to go back and watch the film of the games they lost to see if they actually lost them or someone was playing with the scoreboard.

They Master their shortcomings

Finally sports stars who win all the time know that in order to win, you must master your own shortcomings. You may have personal phobias, fears, or health issues that threaten to threaten to limit their ability to perform at their highest level. They learn to master whatever these issues are and win in spite of them.

So yes, sports stars who win all the time are special people who have mastered winning skills.

Get Rid of Back Pain with the Right Mattress

Get Rid of Back Pain with the Right Mattress

Memory foam is all the rage right now, and for good reason. When you read Nectar bed reviews, you will find that thousands of people the world over rave about the fantastic benefits they have experienced by switching to this type of mattress. When sleeping on it, the foam molds itself around the shape of your body, making you feel as if you’ve melted into it. Furthermore, research has shown that it improves body posture and blood circulation. Indeed, a good quality mattress will help you to get rid of back pain. Key is, however, that you buy good quality, so what should you look for?

Foam Density

Always check the density of the mattress, as this tells you how long it will last as well. A density of between 5lbs and 7lbs is best, but also very expensive. Do not settle for less than 2.5lbs, however. Go as high as you can, with 4lbs really being the minimum. If you have never slept on a high density mattress, it may take some getting used to, but it will be worth it.

Warranty

You also have to make sure that you get a good warranty with your mattress, one that covers all the essential things. While rare, memory foam does break sometimes, and this should be fully covered. Remember that mattresses are expensive, mainly because they are supposed to last for quite some time, so you have to make sure you’re covered.

Money Back Guarantee

If you have never slept on memory foam before, you may just find that it really isn’t for you. This is rare, and most people get used to it very quickly, converting to the foam. However, you may just be that one in a million that doesn’t like it. Because it is such a switch from a different type of material, you have to make sure that you can return your mattress if it just isn’t for you.

Size and Thickness

The fact that you have to get the right size mattress should go without saying, but it is all too easy to make a mistake. Most mattresses come in single, double, queen, king, and super king. However, US markets, UK markets, and European markets all use those terms, but do not use the same measurements. Hence, make sure you check this. The thickness of the mattress is also very important. It is quite common for memory foam mattresses to be substantially thicker than those of other materials. If your mattress is supposed to sink into your bedframe, this could pose a bit of a problem.

Buying a mattress, regardless of material or size, is a significant investment and one that you should only make after you have done your research. You should visit bed stores and get a real feel for what they look like and how comfortable they are. That said, the best place to shop is definitely online, where everything is more affordable, so long as you shop in the right place.

5 Reasons To Switch To Grass Fed Beef

5 Reasons To Switch To Grass Fed Beef

With every supermarket product sporting a label that professes it’s produced to be “cruelty-free”, “organic” or things of the likes, being inundated with these terms can make buying meat a hard task. Not only that, but the added prospect of your decision making influencing the world at large makes choosing tonight’s roast seem like life or death.

Fear not. We’ll make dinner tonight a little less dramatic by explaining what “grass fed” beef is and why it’s the best choice when it comes to your grocery shopping.


  1. Grass fed beef eats what it’s meant to, grass.

While the common standard is for cows to be fed grains, this in fact has a deleterious effect on their health. This option may be much cheaper for farmers, but the high starch concentrates effect the PH balance in the cow’s system, making them very ill and in need of antibiotics.

A diet of cow’s milk and grass (as nature intended), ensures that the cow’s inner equilibrium is maintained, making grass fed meat the healthier option for your dinner table.


  1. Grass fed meat can potentially hinder cancer.

While you wouldn’t compare a salmon to a cow, grass fed meat contains high levels of beta-carotene and those scrumptious omega-3 essential fatty acids too! Studies have proven that these key ingredients reduce the risk of cancer, diabetes and other health issues related to high blood pressure. Not only that, but the meat is also richer in vitamins A and E, more-so than the traditional grain fed option.


  1. E-coli issues are banished.

With the grass diet causing their stomachs to become stronger (due to the regulated pH balance within) grass fed cows produce microbes in their guts that fend off diseases related E-coli. The open pastures also limit the chance of disease spreading amongst the cow’s due to the open space, unlike cramped unhygienic quarters characterised by feedlots.


  1. Grass fed beef is lower in calories.

Did you know that grass fed meat helps lower cholesterol levels, consequently being lower in calories? Studies have shown that a 6- ounce steak from a grass-fed cow carries 100% fewer calories than a grain finished animal. A revelation for meat eaters who are also health conscious!


  1. Grass fed cows are cruelty free.

With the reality of factory conditions becoming more exposed to public scrutiny, it’s plain to see that the level of cruelty inflicted on cows in traditional factories is inexcusable. Grass fed cows are given ample space to live and feed, improving not only their quality of life, but the meat they produce.

Cannings prides itself on being a completely free-range butcher of speciality meats located in five permanent locations in the Melbourne area. Together with a passion for produce excellence and animal welfare, we aim to bring quality meats to the community at large at a price that won’t cost the planet.

Contact us today via the link below to view our produce with the option of purchasing your meat online, coupled with our delivery options.

https://canningsfreerangebutchers.com.au/how-it-works/

Tips for Staying Safe on the Field

Tips for Staying Safe on the Field

Playing kickball or basketball with your friends can be a great way to stay active and be social at the same time. However, it is important that you take steps to avoid both nagging and potentially serious injuries while playing. If you are picking up a sport after a long period of inactivity, it may be a good idea to talk to your doctor before doing so.

Know Your Limits

If you notice that your back is starting to bother you or that your knee is acting up, don’t be afraid to take a break. Trying to play through the pain is one of the easiest ways to hurt yourself or exacerbate an existing injury. If your have asthma, you should bring an inhaler to the game or any other medication that you usually take.

Wear Proper Equipment

While you may think that your injury risk is relatively low playing a pickup game with friends, that may not necessarily be true. An inadvertent poke to the eye or a kick to the groin could be painful and result in lingering side effects. Therefore, make sure that you wear goggles or an athletic supporter if you are playing a contact sport. Wearing cleats instead of sneakers may be best when playing on muddy or slippery fields.

Use Proper Form

You don’t get extra points for tackling someone especially hard. Your golf score is rarely going to improve by getting an extra couple of yards off the tee. However, you could hurt your head or back if you hit or swing too hard. The odds of an injury are increased significantly if you use poor form on a repeated basis.

Stay Sober

Your body loses water and other nutrients each time that you drink a beer or otherwise drink an alcoholic beverage. If you play in especially hot weather, you could put yourself at risk for pulled muscles, heat stroke or other serious health ailments. There is also the possibility that you say something stupid to an official or another player that could lead to a fight. It is generally a better idea to drink water or a sports drink until after the game is over.

It is critical that you take steps to remain safe while on the field. Although your competitive nature may drive you to be aggressive during a game, there is nothing worse than missing weeks or months of action because you dove for a loose ball or wanted to make the green in two shots. By remembering that sports are supposed to be fun, you can have a good time without the need to see the doctor afterward.

Jessica Kane is a writer for SteelLocker Sports, a leading retailer of brand name baseball equipment at great discount prices.

Why Is Smoking Bad for You?

Why Is Smoking Bad for You?

Why is smoking bad? Well, everyone is aware that smoking can pose a serious risk to your health and wellbeing.

However, with so much information out there, it can be difficult to differentiate between what’s fact and what’s fiction.

Read on and find out some of the main reasons why cigarettes are terrible for your health.

It contains cancer causing chemicals

Arguably the most concerning factor of smoking cigarettes are that they contain cancer causing chemicals.

In fact, there around 41,000 chemicals in cigarettes, with the fast majority of them being carcinogenic and combined with the heat of the smoke, this can cause you’re cells to multiply until they become cancerous.

Nose, mouth, oesophagus, stomach, blood and kidney cancers are just a handful of diseases that smoking can cause.

It makes you prone to heart disease or a stroke

You hear accounts of heavy smokers living late into their lives without suffering from a serious illness, but despite these accounts the figures don’t lie, and according to the British Heart Foundation, smokers are almost twice as likely to have a heart attack compared to those who have never smoked.

This is due to the fact that smoking cigarettes can disrupt the composition of your blood, which can cause it to clot. This can increase your blood pressure which will result in your chances of having either a stroke, heart disease or any other cardiovascular illness being increasingly higher.

It makes your bones brittle

Perhaps one of the least known dangers of smoking is that in can wreak havoc on your skeletal system.

Smoking can lead to a slower bone cell production, as well as faster bone loss, which postmenopausal women are more prone to.

As smoking can result in a loss in bone density, this can cause smokers to suffer from joint and back pain, and in some rare circumstances, even tooth loss due to the loss of bone density in their jaw.

Lastly, smoking’s effect on your bone structure can make smokers more prone to fractures with slower healing periods.

It can cause premature aging

As well as causing damage to your insides, smoking can be harsh on the outside too.

Smoking speeds up the ageing process, despite how much you fight it. Examples of how it can affect your appearance include, age spots, dry skin, puffy eyes and fine lines around your eyes and lips.

These changes can be permanent due to how a lack of blood flow to your skin causes damage to your connective fibres.

It can lead to erectile dysfunction

As smoking can have such a damning effect on your blood flow, this can also impact on your ability to maintain an erection too.

A study published in June of last year discovered that male smokers have caused significantly more damage to their sperm than those that don’t smoke. This is due to nicotine causing damage to your blood vessels that supply the penis.

This lack of blood to the penis can also cause both younger and older men to suffer from premature ejaculation. Decreased blood flow can also cause a lack of stamina, which again can be very detrimental to a man’s performance in the bedroom. If studies are to be believed, smoking can also lead to a lack of sensation and can cause male smokers to have less sexual desire.

If you don’t want smoking to cause potentially unrepairable damage to your body, perhaps vaping is the way forward for you.

Is vaping as bad for you as smoking? No, in fact certain e cig kits contain an adjustable ring which allows you to choose a higher or lesser airflow, making it a far healthier alternative to smoking.

For more information on how to kick your smoking habit, try out some of these recommended steps.