Causes of Night Sweats in Men

Causes of Night Sweats in Men
Source

Night sweats are not just associated with women, men experience them also. Night sweats in women are generally associated with hormonal changes. While men also go through testosterone changes that can be responsible for slight night sweats, there are other reasons why night sweats men are also disruptive.

Some causes that night sweats don’t give men a good night’s sleep can be benign or not. Other stressors can include stress, dietary issues, or environmental causes.

  1. Diet: food triggers like caffeine, alcohol, high-carb foods, spicy foods, or smoking can cause night sweats in men, especially when they are eaten right before you go to bed. Many foods that trigger sweats affect the parotid gland that alerts your sweat glands which are the body’s cooling system.
  2. Bedding: many night sweats for men are part of the benign environment. This is due to changes in the body’s temperature as a result of a room’s temperature being too hot, mattresses emitting heat, and many bedding covering. Simply make your bed cooler by lying down on breathable bedding and also wear light breathable fabrics next to your body.
  3. Andropause: men who are over 40 experience a form of menopause in women. Andropause or low “T” is also a hormonal imbalance, but in men, night sweats can occur as well as hot flashes. Male andropause is a normal aging process and commonly occurs in men after age 40, but have occasionally effected men in their 30s. There are great innovative therapies and treatments to combat this problem and giving men more confidence.
  4. Stress: stress during the night can cause sweat ranging from slight, moderate, intense or severe. Stress night sweats come in waves with results in the body that includes raising your metabolism, respiration rates, and sweaty perspiration. Worrying as you are lying down triggers a stress response causing night sweats. Before you lie down, put in some activity or an exercise like yoga, meditation, or walking.
  5. Medical: if night sweats are a regular event, make sure that you see a doctor. Night sweats can occur due to an infection. Unfortunately, there have been infections associated with night sweats in men that have included HIV, tuberculosis, heart issues, IBS, and diabetes. Strokes, sleep apnea, and certain cancer diseases can be a medical warning of their diagnosis. Certain prescription medications also identify night sweats as a side effect. Many medications with side effects of night sweats(diabetic drugs, antidepressant drugs, pain relievers, steroids, etc.) is a normal symptom that doctors can help you with.
  6. Obesity: night sweats are just one common symptom for men who are overweight. The body is transformed into an insulator that holds fat when there is extra fat on the body causing night sweats.
  7. Caffeine: A caffeinated alcoholic drink or caffeinated alcoholic beverage is a drink that contains both alcohol (also known formally as ethanol) and caffeine. Also, coffee and caffeinated beverages can trigger night sweats when taken before bedtime. Caffeine is a stimulant that triggers various reactions in the nervous system that includes raising your blood pressure, increasing your heart rate, and triggering the sweat glands.
  8. Alcohol/Drug Withdrawals: Going through withdrawals symptoms from alcoholism or drug addictions is terrifying but it also carries symptoms like excessive sweating which is the least of the problems. There is an excessive sweating condition known as “hyperhidrosis.” Sweating, however, occurs throughout the day and the night when a person is fighting withdrawal symptoms.

Night Sweats Are Treatable

The treatment of night sweats depends on the causes that are identified above. Thanks to innovative medical solutions, there are varied treatments to end or reduce night sweats in men. Night sweats affect around 3% of the U.S. population, but thankfully not all sweats are caused by severe medical issues. Research and medical studies are still underway to identify more definitively the exact causes of night sweats in men. However, just to be certain, talk to your physician to succinctly identify the root cause. There are oral medications that take care of the prescribed treatments. But you can also go back to the older route of simply changing your diet to allow for dryer clothing at night and overall better sleeping experience.

How to Choose a Great Mattress Store

How to Choose a Great Mattress Store

Is it time to buy a new mattress? If your mattress is old, uncomfortable, damaged, or you wake up feeling like you’ve not slept a wink, it may very well be time to go shopping. However, do not shop at the first mattress store around the corner and hope for the best. Many mattress stores exist, and while they all sell the same product, their similarities stop there and all of the stores vary considerably in their inventory, pricing, and customer service. Choose the right mattress store to ensure you find a quality product at a price you can afford.

Although there are tons of mattress stores out there, you can narrow down the selection if you know what to look for in that store. A good mattress store carries a variety of mattresses from well-known brands and sells them at reasonable prices. Brand selection is important because some names are known for quality while others not so much. A great mattress store is staffed with professionals who get excited to talk about mattresses and who are quite proud of their extensive knowledge of the product. They’re eager to assist mattress shoppers in any way possible, whether it is with a product recommendation or by answering questions.

Mattress stores that really want to take care of their customers will guarantee their products and offer warranties with them as well. It is satisfying to know that you are spending money on a product that is guaranteed to last. Mattresses are not cheap, after all, and replacing it any time soon is probably not an investment that you want to make again. Warranties and guarantees provide assurance in the product assurance and that is important.

Although you may not realize it, mattress style is also important when you’re in the market to purchase a new mattress. You want a comfortable, stylish bedroom that eludes decorative design that matches your personality and the mattress that is chosen greatly impacts the overall design and appeal of the room. Know that look that you want to create ahead of time, browse the mattress options, and when all is said and done, it should be simple to find a product that exceeds expectations and provides the good night of sleep that you want, need, and deserve.

If you’d like to get more mattress for less money, be sure to keep an eye out on the sales. A good mattress store understands its customers has their eye out for a good deal and will always pay attention to a company that appeases them with an exciting offer. Although deals vary from one store to another and from one mattress brand to another, the sales and offers are undeniably amazing and help shoppers save a nice chunk of change on a quality mattress. Sort through the sales and you may very well find an offer that helps you get an awesome mattress for a whole lot less money than you ever imagined possible.

You want to take advantage of a mattress sale to keep costs low and get more product for less money. But, do not take advantage of a sale without first researching the products and brands. Not every brand is known for quality products and you deserve to know this ahead of time. The average mattress has a 7 – 10 year lifetime, but not every product lasts this length of time. Quality mattresses are much more likely to last so less frequent replacements are needed.

Is delivery offered from the store? You should probably avoid shopping with a store that doesn’t offer delivery if you’re not prepared to spend some cash to pay a professional to pick it up for you or don’t mind DIY (and have a vehicle to transport the mattress.) Store delivery simply makes life easy and ensures that you get the mattress to your home without any hassles. Assembly upon delivery is also a beneficial service that many mattress shoppers want and need. This service further eliminates the hassles of a mattress purchase so all that is left for you to worry about is sleeping well tonight.

Achieving Happiness Inside and Out

Achieving Happiness Inside and Out

There are two completely different polarities of thought on the importance of our appearance. One tells us that the outside is not important. It’s the inside that counts. Don’t judge a book by its cover is a popular phrase that speaks unimportance to anything aesthetic or outwardly. Then there is the school of thought that our internal world influences our outward appearance. We are what we eat, that true happiness will shine through, are phrases often repeated in this world of thought. Which side is true, and where should we put our self-worthiness when it comes to appearance? Perhaps the answer lies in reconciling both reasonings.

For some, outward appearance is debilitating and for others, it is the expression of their true self. In today’s culture of inclusion and celebrating all skin and body types, it can be freeing or excessively complicated to hone in on our own sense of aesthetic, contentment and happiness. We sometimes can see this in others who appear to be glowing. It doesn’t matter whether we find their outward appearance attractive, they have a healthy relationship with their internal and external worlds and that has them beaming.

If we solely focus on our outward appearance, we can curate exactly an image that we wish to portray. Being good at design, fashion, styling, hair, and makeup can be extremely useful in playing and finding the look that best suits us and makes us feel good. Sculpting our bodies with exercise, alterations, and filters can also produce any appearance of our choosing. Whether this blooms true happiness is another question.

A woman might feel the calling to motherhood her whole life, but is also very worried about the effects it will have on her body. This fear prevents her from accepting that having a child would truly make her happy. Once she realizes there are options to address her changing body after birth, she no longer has the fear shielding her true desire. The aesthetic services at Chicago Weight Loss and Wellness Clinic have a balanced list of practices and procedures that address many issues aesthetically and holistically.

Pruning our internal world, self-exploration, introspection, and focusing on embodiment are the other known paths to happiness. If we are experiencing low self-confidence because of extra weight or bad skin, the pathway inward can reveal the root cause of these outward appearances. This path is very effective but there are no short cuts. Often, walking the path of self-knowing we find a lot about our appearance we are not happy with. If we stop there and only address the outward discontents, something still gnaws at us from the inside. We can appear happy with ourselves, but the inner compass knows better.

Inner work is to reveal what truly doesn’t make us feel good and put it to light. This at first does not make us feel better because we are confronted with some uncomfortable ideas which might also show up through acne or bad digestion. Once we reveal what doesn’t make us feel good we can then address these issues holistically. The trap with this type of wellness work is that we can get trapped in the weeds of all of our perceived problems. Becoming clear with our internal world and using that as a platform to build our outer appearance often builds a strong sense of self and confidence in playing and having fun with how we wish to express that to the world.

In a world where we are sold happiness in products and marketing, it is hard to know what contributes to happiness any more. It becomes a more and more important question whose answer gets buried amongst what others tell us. The illusiveness of happiness perhaps lies in between the lines; we often assume that if we’re happy we cannot feel discontent and vice versa.

Happiness is a feeling and feelings can rarely be calibrated into compartments. If we have accomplished everything we set out to do in our lives, but feel our outside body doesn’t match that inner balance, it can forever affect how we view ourselves and our accomplishments. Giving yourself the freedom to work on both, and realizing that our mutable bodies are living breathing creatures that are not meant to stay stagnant or fixed through a lifetime. We have the internal freedom to change and shift whenever we choose. Now we also have the ability to change our outer appearance as well.

How to Make an Emergency Response Plan for Your Family

How to Make an Emergency Response Plan for Your Family

There’s an interesting saying that goes: “Preparedness is the calm before, during, and after the storm.” Indeed, it’s good to get started on the idea of preparedness, knowing how unpredictable life can be. Emergencies can take all manner of shape or size, ranging from individual episodes of illness to wide-scale natural disasters. The most common ones in Australia—such as bushfires, storms, and flash floods—often occur with little to no notice beforehand.

It’s never too early to teach your young children about the worst-case scenario. Neither is it an inconvenient time to brush up on knowledge you’ve acquired in the past, such as how to do basic first aid or how to conduct an earthquake drill. One of the tools that will be of great help in jumpstarting your household’s overall preparedness for emergencies is your own Emergency Response Plan. Queensland Government’s guidelines on preparing an Emergency Response Plan serve as an excellent primer, and they highlight a set of 3 principles that should be upheld by your family:

  • Know – in that your household members should know the mechanics of the Emergency Response Plan, and where inside your house to find all relevant materials;
  • Involve – in that all of your household members should be involved in the plans and are prepared to do their part;
  • Practice – in that each member should practice what to do and where to go, so that everyone’s movements are nimble and confident when the time comes.

We’re also compiling our own tips for you below. Here are 4 additional points of action to supplement your household’s own Emergency Response Plan.

  1. Stock up on knowledge and skills that will be of good use during emergencies. Some of the physical and mental skills that could prove vital in the case of emergency are: knowing how to apply first aid, knowing how to swim, and knowing how to defend oneself. You could allot some of your family’s time and resources toward acquiring first aid certification from a first aid training provider in Brisbane,local swim classes, or other related endeavours.

    These are just some ways to keep your bodies fit and your minds sharp under the pressure of an emergency. Your Emergency Response Plan is best implemented by household members who are both physically and emotionally prepared.

  2. Keep all channels open. Put together a comprehensive list of people who can convey knowledge, and/or offer assistance, in a dangerous situation. Your list of contacts might include the following:
  • At least 2 family members who are not part of the household (such as sets of grandparents or aunts/uncles/cousins);
  • Your/your spouse’s workplace;
  • The number of the school/s your children go to;
  • Your local council;
  • Medical services;
  • Service providers for electricity, water, telecommunications, and others;
  • Your local radio station;
  • The weather bureau;
  • Veterinary services (if your family owns pets), and;
  • Insurance providers.

Keep this list updated and within everyone’s line of vision. You can tack up hard copies to your refrigerator, bulletin board, and on the doors of your bedrooms.

  1. Lay out emergency scenarios with your family. Take an opportunity to sit down and to be candid with your family about the different situations that could unfold. Walk them through where each family member is likely to be (i.e. in school or in the office), which persons would act as the first line of communication (i.e. neighbours or relatives), and how you will keep in contact with each other (i.e. cellular phone or landline). This part of your Emergency Response Plan can take the form of a flowchart; you, your spouse, and your children could all take turns drawing and explaining.     
  2. Assemble a medicine kit, emergency food and water supplies, and emergency power supplies. Ideally, your medicine kit and your stock of food and water supplies should take you through a minimum of 72 hours in duress. Your medicine kit should contain all the medicines and medical implements needed for first aid, such as the following:
  • Plasters;
  • Ointments;
  • Safety pins;
  • Scissors;
  • Tweezers;
  • Thermometer;
  • Painkillers;
  • Cough medicine, and,

The medicine kit should also contain emergency dosages of medication for those in your household suffering from a chronic illness.

On the other hand, your supply of consumables should include non-perishable, easy-to-eat foods such as biscuits, dried fruit, canned meat, powdered milk, and of course clean filtered water. Complete the assembly with flash lights, batteries, whistles, and basic hand tools. A good practice is to label everything with instructions for use, and with their respective expiry dates. Replenish each of these kits as needed every few months.

All in all, these four tips should be of good use in compiling a unique, well-crafted Emergency Response Plan for your household. Here’s to the good health and safety of your family!

Dental Tips For The Whole Family

Dental Tips For The Whole Family

Regardless of your age, proper dental care is key to your overall health. Issues with your mouth, teeth, and gums can have a negative effect on the rest of your body. Without proper brushing and flossing bacteria can build up in your mouth and cause unwanted infections. Let’s look at ways to keep the entire family’s dental care on track.

Start Right Away

Children need to begin caring for their teeth at a very early age. Not only will this create a strong and healthy habit but it can prevent early tooth decay and cavities. Dental care should begin as soon as your baby gets a tooth. In fact, cleaning babies’ gums even before a tooth appears can ensure bacteria does not stick around. When caring for your toothless baby’s grin just use a wet washcloth, no toothpaste is necessary. Once an actual tooth appears you can try using a very soft, infant toothbrush to see how your baby tolerates it. Toothpaste is not recommended until at least 18 months, and then a very mild, low fluoride paste is best. Always follow your dentist’s guidelines.

Floss and Brush Regularly

You know the drill, brush and floss twice a day. Brushing at least twice a day removes the thin layer of bacteria on your teeth called plaque. When plaque builds up it causes cavities. Brushing your gums is also important to stimulate them and keep them healthy. However, be gentle. Your gums are sensitive and delicate. Don’t forget to brush your tongue. Bacteria loves to hang out on your tongue and besides causing bad breath it can affect your oral health. As important as brushing is, it can’t do it all. Brushing cannot remove the debris that is hiding between your teeth, only floss can do that. Flossing is key to keeping your entire mouth healthy.

Use Fluoride Sparingly

Fluoride is used to strengthen the teeth’s enamel to prevent tooth decay, but it should be used in small amounts. Too much fluoride has been known to cause white spots on children’s teeth. Most Americans have fluoride in their tap water and it can also be found in most kinds of toothpaste and mouthwash. Fluoride can also cause sensitivity in some people. If you or your child has issues with fluoride ask your dentist for advice.

See Your Dentist Often

People of all ages should visit the dentist at least every six months, more if you have dental concerns. If money is a concern, research dentists in your area who offer their services at discounted rates for those in need. In Boston, Dr. George Hatzigiannis is known for providing dental care to the underserved communities in his area. He is a well-respected dentist who gives back to his community. If you aren’t located in Boston near Dr. Hatzigiannis, there are numerous dentists across the country who offer similar outreach programs.

Avoid Sugar-laden Treats

Whether you prefer pop or candy, it is wise to limit how much you eat or drink for the benefit of your teeth. Acid erodes teeth enamel and sugars produce acid inside the mouth. The problem is compounded when those sugary treats are sucked for extended periods of time because the sugar and acid surround the teeth and sit there doing damage. You may be surprised to hear that chewing sugar-free gum after eating and drinking can actually help your oral health. Chewing sugar-free gum increases saliva and that saliva helps to rinse away harmful bacteria.

Protect Your Teeth

Your teeth are at risk regardless of the sport you play. From hockey to soccer to basketball to swimming, no sport is completely accident-free. You can avoid injuring your pearly whites by wearing proper protection. Mouthguards can be purchased at most sporting goods stores and can be boiled and sculpted to fit your mouth. In addition to mouth guards, helmets are a great way to protect your teeth and your entire head. Not all helmets are created equal though, if your helmet doesn’t provide any mouth protection you’ll still need a mouth guard.

Avoid Harmful Substances

The dangers of tobacco use are well known, but you may not think about your oral health as an additional casualty when it comes to tobacco use. Smoking and using tobacco can cause numerous problems in your mouth from bad breath and yellow teeth to more serious issues, such as oral cancer and bone loss. Despite these potential problems, tobacco use remains one of the world’s greatest health problems. The best way to avoid dealing with tobacco side effects is to never start smoking or chewing in the first place.

Your entire family can benefit from good oral hygiene habits. These lifelong skills will keep them on the road to wellness and help them avoid the pitfalls that come with diseases and conditions of the mouth. If you can devote just two minutes morning and night to your mouth you will enjoy years to come of strong teeth and healthy gums.

 

Coping With Children’s Allergies

Coping With Children’s Allergies

With so many children suffering from allergies, it comes as no surprise that most parents are quite knowledgeable when it comes to the ways to deal with this issue. Still, it’s always a good idea to revisit the tips for coping with allergies, especially since there are always new discoveries, forcing us to rethink the approach we have been taking so far.

We all know how complicated life is when your child is suffering from allergies. It shapes their eating habits, social life and, very often, it has a profound effect on how our kids spend their free time. This affects not only the kid but the whole family, since they all have to adapt to the circumstances. Depending on the type of allergy, we need to invest less or more effort into preventing our kid from coming into contact with various allergens and treating the symptoms.

Whatever the case, one thing is for sure: we mustn’t give up fighting, but reevaluate how we care for our allergic kid and integrate some activities into our routine to help us all have an easier life. Here are some tips on how to go about this issue.

Finding the best allergy medicine

In order to be absolutely sure whether the treatment is right, you need to know exactly what triggers an allergy in your kid. Without this step, there’s no guarantee you’re giving your kid the best possible treatment. With so many new medications appearing on the market, you might be stuck with an older alternative that is inferior to a new medication. That’s why you need to make regular visits to your doctor and have consultations about the treatment.

Immunotherapy is said to be the closest thing to curing allergies, with more than 80% of people responding positively to the treatment. Allergy shots help your kid not only with allergies but also with asthma. Immunotherapy is particularly useful when it comes to kids who can’t take medications or whose medications aren’t working well.

Avoiding contact with allergens

If there’s no allergen, there’s no allergy to cope with. Creating an allergen-free environment is something most parents are most concerned about, since it’s always better to prevent than to cure a health issue. Some allergens are quite simple to avoid, but others are more difficult to deal with. For example, if your child is allergic to peanuts, you’ll make sure they don’t eat anything that contains or has been in contact with this allergen.

Similarly, if you’re not sure about the indoor air quality and your kid is allergic to mold, which is one of the most common allergens, you should find an efficient air purifier for mold to prevent the problem from aggravating. Finally, if your kid is allergic to pollen, you’ll simply avoid spending time in an environment that is rich in pollen.

Other tips

If possible, you should plan your vacations during non-allergy seasons. A nice ski-trip or fall camping holiday can be a great substitute for a spring holiday if that’s the season when your kid suffers the most. Traditional summer camps can be substituted with alternatives, such as art or surf camps.

When it comes to pets, experts claim that no animal is truly hypoallergenic. Still, there is a huge difference in terms of shedding when you consider various dog and cat breeds. So, if your child would really like to have a pet and you’re willing to make their wish come true, make sure you choose wisely. Also, if you already have a pet that causes occasional allergy symptoms, don’t give it up before you consider how much stress that would cause for the child. Instead, pay more attention to combing it regularly and keeping it outside as much as possible. If that’s not possible, try to find a new home for the pet in your family, since that would allow your child to pay occasional visits.

Take a break

You can have fun with your kid even if it has severe issues with allergies. A simple board game or any activity that doesn’t include contact with allergens will go a long way in establishing a better parent-child relation. You should never let your child feel that your life is greatly affected by their health issues, since they will feel guilty. Instead, keep a positive attitude and teach your child about the things they shouldn’t do if they want to be healthy.

Having a child suffering from allergies can be a great inconvenience, but it’s something a lot of us have to deal with. The most important thing is to be fully informed about the nature of the problems and the ways of coping with it so that the negative effects can be minimized.

4 Monumental Health Risks that Fly Under the Radar

4 Monumental Health Risks that Fly Under the Radar

Certain health conditions freak people out and grab headlines around the world. Think about the panic surrounding so-called outbreaks like mad-cow disease and the bird flu that caused momentary fright, but ultimately didn’t amount to much. These sorts of diseases get undue media attention, while other health risks tend not to receive the same sort of sensational coverage. Indeed, most if not all people are at-risk for these damaging health-related conditions, yet many aren’t even aware of them as potential problems. And while tweaking your workout routine and adding vegan meals to your diet is great, neither will help you gain insight into some truly appalling diseases. So, in order to help you take better control of your well-being, here are four dangerous health risks that tend to fly under the radar:

Radiation Sickness

We’re only just beginning to scratch the surface of radiation’s effect on the body. While radiation does well-and-truly allow for some critical medical and technological advancements, the negative side effects to prolonged radiation exposure are varied and horrifying. Often, the degree to which radiation sickness will affect a subject depends on how long and how severe their exposure to the radiation was. So while industrial accidents and nuclear facilities carry greater risks, even relatively innocuous devices that emit radiation could still exhibit some threat.

STDs

During the HIV/AIDS epidemic of the 1980s and early 90s plenty of ink was devoted to STDs in general and AIDS in particular. People were confused and understandably worried about the nature of this new disease, and misconceptions still abound about how STDs can be spread. One big issue in regard to sexual wellness is that most people assume that if they don’t notice any symptoms, then they must not have an STD. That’s not the case, though. In fact, many STDs can remain asymptomatic for long periods of time, and the only way to know for sure if you’re STD-free is to visit a professional testing clinic. Otherwise, you could be opening yourself up to a whole host of potential issues.

Brain Aneurysms

Like the mythical thunderbolt, massive brain aneurysms typically occur without warning and leave little recourse for those stricken. What makes this possibility all the more frightening is that more often than not, no symptoms manifest themselves in the build-up to an aneurysm. Indeed, people can even live with minor aneurysms for years and not even realize it. Moreover, aneurysms can happen to anyone at anytime. Freaky.

Alcohol

Glorified everywhere from Super-Bowl advertisements to frat-house parties, alcohol is nevertheless a killer. Unlike tobacco, which has received an onslaught of negative PR for the better part of four decades now, the alcohol industry continues to operate with relatively few restrictions, despite the fact that around 90,000 people die from alcohol-related deaths annually. And that’s not even beginning to factor in the long-term effects of alcohol dependence. Plain and simple, the truth about alcohol abuse is sordid and ugly.

Simple Life Changes You Need to Make To Look Your Beautiful Best

Simple Life Changes You Need to Make To Look Your Beautiful Best

Beauty clinics can offer you some great treatments and remedies to some issues which you are having, but the truth is that much of the way you look comes down to how you live. I have lived in Scottsdale Arizona for a couple of years now and I haven’t really found a clinic which was right for me. I have seen some great reviews and helpful comments for places, the Sono Bello reviews for example are wonderful, but I’ve been more focussed on getting the way live right first. If you want to amp up the beauty stakes, it actually isn’t all that difficult, and these are the steps which should be taken.

Sleeping

When you don’t get enough sleep your entire body feels tired and drained, and guess what, that is how you look too. When iii don’t get enough sleep your body cannot rejuvenate and recuperate as well as it should, leaving you looking withdrawn and ultimately, a little less beautiful.

Water

Drinking enough water is such a simple task but one which so many of us fail to do. The effects of not drinking sufficient water each day are that your body becomes dehydrated and to hydrate itself again, it takes water from different parts of the body, in a priority system. What this means is that hair, skin and nails can all be negatively affected and it can leave people looking in poor health. When should drink between 2-3 liters of water every day, and men should be downing around 3-4 liters of that magical H2O.

Nightly Routine

I was asking a beautician friend of mine about which product I should buy for my face, and she shocked me when she said that it wasn’t all that important. What was important she said, was that I applied a cleanser, toner and moisturizer every single night without fail. The results of doing this have been magnificent and in truth, with the exception of one or two products which don’t work well  with my skin, she was right about it not being important which products that I used.

Sunshine

Sunshine is crucial if you want to look your best as it gives you a healthy boost of vitamin D which is great for anti-oxidizing, and for breathing life into your skin. I haven’t too much to worry about here in Scottsdale, AZ, as the sun is a feature of daily life. The sun however, does not need to be hot in order for the vitamin D to get into your skin, it simply needs to be out. Try to ensure that you are getting out enough and letting the sun touch your skin, it really can make a huge difference.

Beauty doesn’t have to be complex, it is generally the simple things which will have the biggest impact. There is no excuses either, the simple tips are easy to achieve and require very little effort.

Types of self defense weapons to protect you and your family

Types of self defense weapons to protect you and your family

Every day we read in the newspapers about attacks, robberies, and rapes. These attacks, robberies, and rapes can seriously damage the victim’s life. We never know what’s is going to happen when we step out from our house, or walking down to the parking lot. Both men and women will feel safer if we have some form of self defense weapons with us such as a pepper spray, a personal alarm, a stun gun, or an expandable baton that we carry with us.

There are many types of self defense weapons available in the market. As we look at some of these weapons, we may be able to choose something that is appropriate, easy to carry around and also easy to use during times of emergency.

  • Stun Guns

Stun guns are non-lethal weapons. Most stun guns are legal and highly effective. They may have a flashlight and not easily noticeable. Choose a stun gun that can be easily hidden among your car keys or in your purse. Stun guns has to have direct contact with the attacker to work by attacking the nervous system, delivering high voltage electricity to the attacker’s body. A stun gun is a perfect choice for college students or single women.

  • Pepper sprays

Pepper sprays are convenient and easily kept hidden until needed and they are very effective. Pepper spray causes intense discomfort and immobility to the attacker’s eyes. The effects could last for about an hour to give you plenty of time to make your escape to a safer place. Pepper sprays are inexpensive and there are many options available in the market. These are convenient to take along on your walks, jogs, going about running your errands, or commuting to and from college or work.

  • Tasers

Tasers are powerful and can immobilize an attacker to give enough time to escape from the situation and find help. A taser is easy to use and is able to help you repel an attacker at a safe distance of between 7 to 10 feet away. Tasers are non-lethal weapons and in times of emergency, just simply pull the trigger to release two high voltage electrodes to temporary paralyze the muscle function of a predator.

  • Spy cams

Spy cams are hidden cameras used to monitor your care giver of your child or your aged parent while you are away from home. It can also be used to keep tabs on your workers while you are not in your office or work place. You will be able to see who has been lurking around in your compound both in the day and night time.

Health Benefits Students Get from Playing Video Games

Health Benefits Students Get from Playing Video Games

Video games; there’s so much negativity around them. Growing up, it was probably a norm to hear parents telling their kids to ‘put that console away’ or else they would get grounded!

In fact, a large part of society has branded video games as a negative contributor to a child’s normal growth and development.

Moreover, a number of studies have shown that video games requiring minimal movement can adversely affect a child’s physical, as well as social development.

Counter-intuitively, there have also been numerous studies that have demonstrated the health benefits of gaming. That being said, here are 7 reasons why a video game a day can help keep the doctor away!

Video games serve as therapy for students suffering from chronic illnesses

A recent study conducted last year by the University of Utah revealed that children suffering from chronic illnesses such as Parkinson’s disease, depression, and autism showed signs of improvement when allowed to play specific games designed for the study. The children showed a marked enhancement in resilience, as well as developing a fighting spirit.

Researchers that conducted the study believe that the games had the ability to target specific neuronal mechanisms that triggered the children’s reward systems. This greatly helped improve the kids’ demeanors as they tackled the daily challenges of their illness.

Video games greatly advance a preschooler’s motor skills

One might think that letting their 5-year old spend a few hours in front of the TV with a video controller held in their petit hands is not such a good idea. On the contrary, it just might be doing them some justice.

Not only do interactive video games improve a developing child’s motor skills, but it can actually help them improve their concentration levels as they have to focus on one thing for a long period of time.

Video games reduce stress as well as depression

A study conducted by the 2009’s Annual Review of Cyber therapy and Telemedicine found that people who suffered from mental health issues, but happened to be gamers, were able to easily vent their aggression and frustration by indulging in video games.

That being said, perhaps trying out a couple of Arcade Games Online might just be the stress reliever one needs.

Video games provide relief from chronic pain

Video games just don’t provide an avenue of relief and healing of emotional pain, but can also assist those in sever physical pain. A study was conducted by the psychologists from the University of Washington.

In the process, they developed a game that assisted hospital patients suffering from chronic physical pain to greatly reduce their discomfort.  The game in question was ‘Snow World.’

During the study, they noted that the patients that indulged in the video game required less pain medicine during their recuperation.

Video games can help improve one’s vision

Yes that’s right. Prior to what most parents believe, spending hours in front of the tv can actually improve one’s eyesight. In fact, fast-paced games such as ‘Call of duty’ require a lot of attention, and in turn, improve one’s eyesight thanks to increase levels of dopamine and adrenaline.