How to Strive to Prevent Drug & Alcohol Addiction

How to Strive to Prevent Drug & Alcohol Addiction

Millions of adult’s struggles with addiction. Some are successful and some, sadly, are not. Experts in the field of mental health say the best way to address the general societal problem of addiction is to focus on prevention. That’s not to say we should in any way neglect those who already suffer from alcohol and drug problems and attend regular sessions at an addiction rehab center.

But, generally speaking, the best way to minimize the long-term spiral of increasing addiction in modern society is to emphasize smart strategies for avoiding falling into the addiction trap in the first place. What are some of the strategy’s doctors recommend for making sure you never have to deal with a drug or alcohol problem? Of course, the younger you are, the more effective the advice is, but here are the suggestions you’ll most often hear from addiction specialists:

Look to Counseling

Perhaps the main trap of substance abuse is the immediate, but never long-lasting, relief it gives for problems like depression and anxiety. Many teens turn to drugs in order to handle the incredible stress that goes along with growing up. The drawback of using drugs and alcohol this way is that users are only dealing with symptoms, not causes. For long-lasting relief from anxiety, depression and other psychological problems, counseling is the answer. An experienced mental health professional can help patients of any age learn to deal with a wide range of problems.

Learn Effective Ways to Handle Stress

Studies have shown that people who regularly meditate and engage in exercise have fewer problems with addictions of all kinds. It appears that when we learn healthful ways to deal with ordinary stress, we are less likely to turn to the quick-fix of drugs and alcohol. It’s telling that the vast majority of drug and alcohol problems begin between the ages of 16 and 30.

Those are the times in a person’s life when they are faced with the greatest amount of pressure. Graduating from high school or college, getting a job, finding a mate and similar milestones of a typical life can be overwhelming for many people. Self-medicating with drugs and alcohol can be an attractive solution for those who don’t have social support networks or lack a supportive friend to point them in the right direction. That’s why maintaining a network of friends and supportive family members can be one of the most effective deterrents to drug and alcohol problems.

Know Your Family’s History

Doctors say that everyone should be aware of any history of substance abuse among parents, uncles, aunts and grandparents. There’s strong evidence that a tendency to develop addiction to certain chemicals, alcohol for instance, can be passed down from one generation to the next. This, of course, does not mean that you will fall victim to substance abuse if there’s a history of the illness in your family. But it does mean, according to experts, that you might be more susceptible to developing an addiction if you begin a pattern of drug or alcohol abuse.

Have You Tried This Solution for Your Acne Scars?

Have You Tried This Solution for Your Acne Scars?

Having acne is bad enough. Dealing with permanent scars is an awful perk of the chronic skin problem.

You’ve tried to get rid of these scars, but nothing seems to work. You’ve tried retinol creams, vitamin C serums, scar sheets, daily peels and more, without much success. The evidence of your worst breakouts remains. The only practical solution that you can come up with is covering it with layers of clothing or makeup.

One solution you probably haven’t tried that can get rid of your acne scars is out there. You should go to a laser skin clinic.

Laser Treatment for Acne Scars

Reputable laser skin clinics offer several services for people that want to reduce the appearance of highly-visible conditions like hyperpigmentation and scarring. People tend to turn to this option as a hopeful solution after trying over-the-counter creams, prescription medications and home remedies.

If you’re considering laser skin treatment, you should ask the clinic what lasers they intend to use. Certain types are better suited for scar healing, redness reduction and overall skin clearing.

The Smooth Beam Laser

The Smooth Beam Laser is a dermatologist-recommend option for getting rid of specific types of acne scars like ice pick, rolling and boxcar scars. This laser increases collagen production, which forces the scar tissue to rise. It will eventually come up to the skin’s surface, looking smoother and healthier than before.

Type of Scar Definition
Ice Pick Deep, narrow, pitted scars.
Boxcar Wide, round, crater-like scars.
Rolling Uneven, shallow, wave-like scars.

The V-Beam Laser

Experts recommend the VBeam Laser for treating the embarrassing symptom of long-lasting redness that can follow after breakouts. The redness comes from inflamed and broken groups of blood vessels. The laser heats the vessels to encourage coagulation so that they close and shrink down until they’re absorbed. When these vessel groupings disappear, the redness dissipates and leaves a clearer skin tone in its wake.

Don’t Make More Scars

If you’re still dealing with acne breakouts, you need to be careful about making more scars. People often get acne scars after they squeeze or pick at their pimples — the physical intervention sends debris into the skin and disrupts the healing process. Think of it like the chickenpox. When you scratch the spots, you extend your suffering and raise your chances of life-long scars.

So, when you see an enormous pimple growing on your forehead, you need to fight the urge to poke at it. Leave it alone. If it bursts on its own, clean the area and apply a hydrocortisone cream onto it to reduce inflammation. Don’t peel off the scab forming over the top — this means that it’s healing.

Fighting Off Future Flare-Ups

Laser treatment can do more than heal your acne scars. The treatment can prevent flare-ups and scars in the future, too. The gentle light pulses reduce inflammation, encourage collagen production and discourage the overproduction of sebum. After years of using creams, scrubs and medications without much change, this could be the method that really tackles your acne.

Health Education Jobs- 3 Competitive Secret You Must Know

Health Education Jobs- 3 Competitive Secret You Must Know

We’ve all heard the saying “health is wealth”. But still, people don’t care about their well-being and their overall health and they continue with their unhealthy routines. This is the reason humans of the 21st century are now more susceptible to health issues. This also leads to the fact that the demand for healthcare workers is increasing at the moment.

If at the moment, you are thinking of making a career in the healthcare sector then know that yes, it’s a wise decision. If you search for a healthcare educator salary, you’ll see some really good figures because again, the demand out there is “huge”.

What Is A Healthcare Educator or Education Specialist?

A healthcare education specialist is an individual who works in the healthcare sector by contributing and participating in different private and public organizations. The sole motive of a healthcare educator’s job is to oversee, analyze, implement and test different strategies and programs that promote well-being and health.

3 Competitive Secrets You Must Know

If you are here right now, chances are that you are interested in becoming a healthcare educator which is undeniably a great option to opt for. All you need is the right healthcare education that you can get from platforms like Global Health Education. Other than this, to help you with this career option of yours, here we are with some competitive secrets that everyone must know;

1. The Type of Education Required

Healthcare education programs and careers are available in all sectors whether it’s public, private or school. If you have a degree in public health, you can easily get a job in any sector. For example, in schools, a health educator is required in the lab for different research projects, for treatments, and for prevention.

2. The Importance of An Health Educator

As said earlier, this is the 21st century that we are living in and humans are now more prone to diseases and health conditions. In this case, of course, the demand for health educators will and should increase. The focus of health education is general well-being, good health, prevention of diseases and treatment of diseases. Having a degree in this sector can do wonders to your career life. You’ll get a lot of options when it comes to becoming what you want to become a healthcare education specialist.

3. Becoming A Leader

There might be no such thing as a “leader” in this sector but yes, when it comes to personal achievement and gratification, you can have that as a healthcare specialist. Technically, you are helping people in creating a better and healthier world and that’s something no ordinary man can do. Being a specialist in this department is a big thing. If you’ve got a professional degree, consider yourself a leader already as you are making a change in the lives of millions of humans out there.

Final Words

These are the three things you should know about the health education jobs and this sector. Now, if you really are passionate about bringing a healthy change in the world then yes, you should opt for a career in this field.

Dr. Matt Hutton’s Guide to Varicose Veins

Dr. Matt Hutton’s Guide to Varicose Veins

You probably already recognize the enlarged veins which become twisted and show up on some people’s lower legs as varicose veins. You might have recognized that they are incredibly common. According to the Vascular Surgery Society, more than a third of Americans have them. However, they are more than just a cosmetic issue.

Varicose veins can become a serious health concern if you leave them untreated. Though there is no complete cure for the vein disease, there are a number of different treatments that can reduce their appearance and reduce the risk of complications.

Here’s the ultimate guide to varicose veins.

How Varicose Veins Develop

When the blood travels from the heart and lungs to different parts of the body, delivering oxygen and returning once more to get more oxygen. Arteries carry blood that is full of nutrients and oxygen from your heart to the other areas of the body. The veins then move the blood that has been filled with toxins and byproducts back to the lungs and heart to remove the toxins and get more oxygen.

The arteries have an easy job getting the blood down towards your feet because of gravity. The veins have no such helper. They have to work against gravity to force the blood back up towards your heart. Often, the valves in the veins will close after the blood has passed to prevent the blood from pooling or flowing backward. However, the valves can become weak over time as the walls of the veins become less elastic. This causes the blood to begin to pool in the veins of your lower legs.

The blood presses against the weakened walls of the veins, creating a bloated and twisted appearance. The varicose veins often develop deep within the body tissues. If it is left untreated, the toxins and other waste products remain too long in the tissues. It causes venous ulcers that are difficult to heal because they don’t get enough oxygen and nutrients.

It can also cause blood clots because the blood might stagnate in the veins. If the blood clots begin to move to your lungs, heart, or brain, you will need to be treated by a doctor immediately.

Risk Factors and Symptoms

If you notice you have twisted veins that are dark purple or bulging, you may have varicose veins. Many people also experience other symptoms like throbbing, swelling of the ankles and calves, pain, itching, and skin discoloration.

There are a number of risk factors, including age, family history, gender, obesity, pregnancy, and sitting or standing for long periods of time. Women have a higher risk of getting varicose veins because they experience changes in hormones throughout menstruation, menopause, and pregnancy. Pregnancy also causes an increase in blood volume, placing more pressure on the veins. If other members of your family have varicose veins, there is a high chance that you will also experience them too. If you stand or sit for a long time without moving, the blood is also more likely to accumulate in your legs and feet.

Vein Doc at Metro Vein Center

If you are experiencing symptoms of varicose veins, it is important to be treated by a vein doc or specialist like those at Metro Vein Centers. They have locations in Texas, New Jersey, New York, Michigan, an Pennsylvania. They created their first office in 2006 to help patients who suffer from venous diseases.

Dr. Matt Hutton is the Chief Medical Officer at the Michigan locations and he has more than 25 years of experience treating diseased veins. He was the Attending Vascular Surgeon at the University Hospitals of Cleveland.

With Glo, You Can Do Pilates Online Anytime In the Privacy and Comfort of Your Own Home

With Glo, You Can Do Pilates Online Anytime In the Privacy and Comfort of Your Own Home

You may have considered working out in the privacy and comfort of your own home, but after looking at all of the different programs and videos, you may not know where to begin or exactly what to take. There are aerobics classes galore, yoga classes out the wazoo, and spin classes aplenty. It can be overwhelming, which is why it may be more important to look at reputation rather than style.

Reputable Online Classes

There’s no doubt some online workout classes are better than others. Rather than look for a specific type of workout, find workout classes that are more individualized and tailored to your needs. This way, not only will you be sure to get a good workout, but you’ll have personal training that can help you reach your short-term objectives and long-term goals. Meeting these milestones can mean the difference between staying out of shape and getting motivated to get in shape.

One of the Best Online Classes

Glo is an online platform that offers meditation, yoga, and Pilates online. What sets Glo apart from other online classes is what I was mentioning above: They offer personal training that can help you from beginner to advanced, pushing you to reach your milestones and get the best workouts for your particular situation. What’s best about Glo is that it is online and you can do it practically anywhere and with anyone. Invite over your friends and have a Glo party. It gets you moving without having to tread weather and traffic while trying to get to the gym.

Yoga, Meditation, and Pilates

Another great thing about Glo is that it offers a great internal curriculum that not only works your body but also your mind. Glo is about the whole self. Meditation is great for reducing stress, connecting the mind to body, and healing the self from within. Yoga is wonderful for internal and external balance, stretching and strengthening ligaments, muscles, and tendons, and Pilates is awesome for developing a strong core and building vitality and stamina. Together, all of these workouts can lead to a more well-rounded, more balanced you.

More About Pilates

Most people know about yoga and meditation, as these exercises have been gaining a lot of positive press lately. But Pilates is still new to a lot of people, so I wanted to take a moment to explain exactly what it is and why it is beneficial.

Pilates was started by Joseph Pilates in the early 20th century. His father was a gymnast and his mother was a naturopath, so he grew up learning a lot about the body and how to heal injuries. Pilates used a lot of exercise machines to assist people with working their bodies in various fashions, many of the machines focusing on building core strength as a remedy to pain. This is similar to the way physical therapists currently approach treating pain, as oftentimes it is weak muscles that do not provide substantial core support that lead to injuries. In a way, Pilates exercises can be thought of as personal physical therapy. Eventually, Pilates exercises evolved to be performed without the machines, even though various machines still exist.

Glo offers Pilates online that will help you build your core, strengthen your stomach and back muscles, and achieve some of the same mind-body connection that is found in yoga. What is unique about Glo is that it offers Pilates online along with yoga and meditation for a more well-rounded workout if you choose to participate in more than one type of exercise. Again, you can tailor your workout so that you can get exactly what you need for your lifestyle.

Whether you decide to take yoga, meditation, or Pilates online, Glo offers curricula that can be beneficial, healthy, and fun for the whole family. With Glo, it is more than just a workout. It’s a journey within that can lead to an awakening of self.

Here’s How You Can Protect Your Skin on Your Next Vacation

Here’s How You Can Protect Your Skin on Your Next Vacation

Whether you’re headed to a beach or a big city, Jet setting away from home can make you feel mentally and emotionally refreshed. That said, the change in temperature and atmosphere can have some physical effects on your skin.

It’s common for one’s skin to get dry and irritated on vacation. The thing is, vacation is a time for relief and relaxation — and how can you relax when your skin is burnt, dry and itchy?

Fortunately, there are products ranging from accessories to skin care items that can help you physically look as refreshed as you feel when you are travelling. With the help of these beauty items, you’ll be able to keep your skin protected on your vacation:

Facial Oil

There are various reasons why your skin may start to dry out when you are on vacation; a lot of people find that their skin dries on the plane and others find that a different country’s climate can wreak havoc on their complexion.

Of the many quality SK-II skin care products on the market, their most famous has to be their Facial Treatment Oil. With the help of a quality facial oil like this one, you can hydrate and moisturize to keep your skin nourished and protected from dryness.

Stay Hydrated

Drink water — and a lot of it. When you are travelling, it’s easy to forget to drink water because you get swept up in the excitement of being in a new place. Even the plane itself can leave you dehydrated; according to Marie Clare, on an average 10-hour flight, a passenger can lose up to 8% of their body water — that’s 4 litres.

When you are on the plane or walking around in the sun at your destination, it’s important to drink water to keep yourself hydrated and energized.

Slather on the SPF

When on vacation, people are outside a lot more than they usually would be — which is why it’s important to stay protected from the sun’s UV rays.

This means not only lathering on sunscreen all day every day but also making smart choices with your makeup — in other words, use products that have SPF in them. The good news is there are tons of reputable brands like BY TERRY and IT COSMETICS that make products like foundation and powder with SPF.

Wear Sunglasses When Out & About

The skin around your eyes is a lot thinner and more sensitive than other areas of your body, which is why it’s so important to protect your eyes.

The best way to do this? Invest in a pair of good sunglasses and wear them often. This will protect your eyes and your skin from the sun’s strong UV rays. The FDA suggests wearing sunglasses with a UVA/UBV rating of 100 for maximum protection.

Lip Balms

Your lips can dry and get burnt on your trip just like your skin can, which is why it’s important to protect your pout. By TERRY’s Baume De Rose is the perfect example of a lip balm that will tint and plump your nose, while also protecting it with SPF and various moisturizing properties.

With the help of these hydrating, nourishing and protective products, your skin will look as refreshed as you feel during and after vacation.

Taking Care of Every Family Member: A Guide

Taking Care of Every Family Member: A Guide

Having a family is a hugely rewarding experience, but it is also definitely no shortage of work. Raising a happy and healthy family takes time, dedication, sacrifice, and patience. Of course, every parent wants to ensure their children are happy and living a stress-free life, but raising a joyful and connected family means more than just focusing on your kids.

Too often, parents (especially new parents) can lose themselves in their children and not take enough time to connect with their partners, take care of their pets, remain in contact with their friends, or focus on their own needs. While parents obviously should be taking time to focus on their kids, maintaining relationships, and enriching their own lives will ultimately help the entire family stay connected and happy together. Families like the Brady Bunch may make it look easy because it is television after all, but it takes a lot of effort to maintain in reality.

Here are some tips on how to keep yourself, your partner, your kids, and your furry family members healthy and happy.

Your partner

Often, couples can lose that spark once the kids come along. The busy lifestyle that follows children can make it tough to carve out romantic time, between working, raising kids, and dealing with all the responsibilities of home ownership, other family members, and adulthood in general. It is important to take time for each other, though, and reconnect at least once a day to check in on each other and see how they are doing.

Having a scheduled date night might sound boring, because what kind of romance is scheduled? In reality, it might be the only way to get each other’s full attention, especially if you are both working and busy. Plan at least one night each week where you call a babysitter for the kids and do something you and your partner will both enjoy. This could be going for dinner and a movie (perhaps something a bit more adult even?) or going for drinks at a spot in the city and catching a show afterward. It could mean taking a class together that you have always wanted to try because trying new things together is a great way to have fun and possibly even learn something new about each other. It could mean going to a spa and totally unwinding and relaxing with a couples massage, followed by a dip in the hot tub. It could even mean staying in (because family life is exhausting!) and having a quiet, romantic night at home catching up on your favorite Netflix series, ordering delivery, and cracking open a bottle of wine.

Your kids

Every parent wants their child to grow up happy and healthy, with good habits and the ability to make the right decisions for themselves. Spending quality time together every day, encouraging them to communicate their feelings, and setting boundaries are all important when raising children.

Ask them about their day at school and exchange stories over family dinners to help understand their lives, and them yours. Plan family activities and playtime to encourage fun, emphasize health and fitness, and make memories. Establish routines, like bedtime routines, where you can connect and reflect together.

There are also the less fun tasks that unfortunately need to be done, but will pay off in the long run. Establishing rules and guidelines will help your children keep their behavior in check and also help them feel safe and secure. Children need limits in order to thrive, so make sure if you set a rule, you stick to it. Teaching responsibility and self-discipline is important at a young age, so when they grow up, they have the knowledge to make good choices.

Your pets

You can’t overlook your furry friends as part of the family! Anyone with a pet knows that they truly are like another family member, and you want to make sure you give them the best quality of life you can. Ensuring you give your dog or cat plenty of attention, love, and attention will keep them happy, but it’s not all you need to do.

Keeping an eye on your pet’s health will help them live full lives. Regular vet visits (annually, or semi-annually for senior animals) are good ways to make sure their health is in good shape and can help catch early signs of disease or illness. It would also be a smart choice to invest in a good pet insurance like Bivvy insurance. Paying attention to their diet and weight will also keep them healthy. Quality pet food, as well as liquid vitamins for dogs and cats, is necessary to avoid preventable health issues. Giving them plenty of exercise by taking dogs for walks once or twice a day and playing with cats for at least 20 minutes a day will help keep them active.

Yourself

Don’t forget that you are just as important as every other member of your family. Parenting is challenging, cultivating a successful relationship can be difficult at times, and the overall stresses of life can take its toll as well. You have already gotten this far, and that is a major achievement, so cut yourself some slack in times of hardship because you’re doing great!

Taking time for yourself is vital to keeping yourself and your family happy. If you’re happy, your family will feed off of that vibe. Think about what you used to do in your downtime before you had kids and consider if those activities still bring you joy. Maybe you went on long bike rides while blasting your favorite tunes through a mini speaker, possibly even singing along and not caring who heard you. Maybe you curled up with a good book and read for hours on end, ignoring the hustle and bustle of life around you while you immerse yourself in another world. Maybe you recharged by going out with friends, having a few drinks or grabbing delicious food, and gossiped all night or watched the game together.

Whatever the case, take time at least once a week to do these activities again and have some good old fashioned “you” time. Practicing self-care and unwinding from the stresses of life is important, not just for your own sanity and mental health, but to show your children that taking care of their own needs is just as important as taking care of the needs of others. It can help them build good habits and self-esteem if they see you doing it too.

Why Quality Meat is Important for the Keto Diet

Why Quality Meat is Important for the Keto Diet

If you follow dietary news — or just know anyone in the health and fitness community — there’s a good chance you’ve heard about the ketogenic diet. The keto diet is an exciting, scientific approach to general fitness, and people who have tried it swear by its efficacy as a way of losing weight in a rapid but healthy fashion.

Basically, the keto diet is a way of taking advantage of a basic fact about the human body: while we naturally burn carbohydrates and sugars as a primary energy source, if carbs are cut significantly, the body enters a state called ketosis in which it starts burning fat first. So long as you continue to keep your carb intake below a certain critical threshold (and increase your fat intake to compensate), you can stay in ketosis indefinitely.

This means that people on the keto diet often need to completely change what they are eating on a day-to-day basis. And because the keto diet runs on fat, many keto eaters compensate for their reduced carb intake by eating more fat-heavy meats, like steaks, ground beef, and sausages. This in turn can cause problems if the meat being consumed is low quality.

The Difference Between Clean and Dirty Keto

In the literature about keto, a distinction is often made between “clean” and “dirty” keto. A greasy hamburger with a slice of cheese on top of it is a keto meal, but it may not be particularly healthy in other ways, which is why cleaner ways of doing keto emphasize whole foods, plenty of vegetables, and sustainable meats.

Clean keto eaters tend to have more success in the long run, because dirty keto simply does not provide as much in the way of essential nutrients and vitamins. If you are considering giving the keto diet a try, therefore, you have to think about more than just the macronutrients: you also need to make sure you are eating balanced, healthy meals.

The Importance of Good Meat for Clean Keto

While the Keto diet emphasizes fat, protein also plays a major role, especially in controlling appetite and cravings. Because protein rich foods like beans and lentils also have a lot of carbs, most keto eaters will turn to meat to provide this macronutrient.

Good quality meats like grass fed steak are essential for clean keto, because they supply an abundance of iron, omega-3 fatty acids, conjugated linoleic acid and vitamin E. And because most farms that produce grass fed cattle have also embraced sustainable farming methods that produce healthier meat with a smaller carbon footprint, they provide nutrition that is cleaner for you and better for the world.

Fortunately, with the keto convenience of mail order steak it is easy to get high quality meat delivered straight to your door, which means that augmenting this aspect of your keto diet doesn’t have to come at the cost of time and energy spent shopping at specialty butcher shops.

As anyone who has tried it will tell you, the keto diet is an exciting adventure that can yield truly surprising results. But if you are thinking about going keto in 2019, make sure to do it in a clean way by emphasizing high quality local meats that will provide your body with the fuel it needs.

Causes of Night Sweats in Men

Causes of Night Sweats in Men
Source

Night sweats are not just associated with women, men experience them also. Night sweats in women are generally associated with hormonal changes. While men also go through testosterone changes that can be responsible for slight night sweats, there are other reasons why night sweats men are also disruptive.

Some causes that night sweats don’t give men a good night’s sleep can be benign or not. Other stressors can include stress, dietary issues, or environmental causes.

  1. Diet: food triggers like caffeine, alcohol, high-carb foods, spicy foods, or smoking can cause night sweats in men, especially when they are eaten right before you go to bed. Many foods that trigger sweats affect the parotid gland that alerts your sweat glands which are the body’s cooling system.
  2. Bedding: many night sweats for men are part of the benign environment. This is due to changes in the body’s temperature as a result of a room’s temperature being too hot, mattresses emitting heat, and many bedding covering. Simply make your bed cooler by lying down on breathable bedding and also wear light breathable fabrics next to your body.
  3. Andropause: men who are over 40 experience a form of menopause in women. Andropause or low “T” is also a hormonal imbalance, but in men, night sweats can occur as well as hot flashes. Male andropause is a normal aging process and commonly occurs in men after age 40, but have occasionally effected men in their 30s. There are great innovative therapies and treatments to combat this problem and giving men more confidence.
  4. Stress: stress during the night can cause sweat ranging from slight, moderate, intense or severe. Stress night sweats come in waves with results in the body that includes raising your metabolism, respiration rates, and sweaty perspiration. Worrying as you are lying down triggers a stress response causing night sweats. Before you lie down, put in some activity or an exercise like yoga, meditation, or walking.
  5. Medical: if night sweats are a regular event, make sure that you see a doctor. Night sweats can occur due to an infection. Unfortunately, there have been infections associated with night sweats in men that have included HIV, tuberculosis, heart issues, IBS, and diabetes. Strokes, sleep apnea, and certain cancer diseases can be a medical warning of their diagnosis. Certain prescription medications also identify night sweats as a side effect. Many medications with side effects of night sweats(diabetic drugs, antidepressant drugs, pain relievers, steroids, etc.) is a normal symptom that doctors can help you with.
  6. Obesity: night sweats are just one common symptom for men who are overweight. The body is transformed into an insulator that holds fat when there is extra fat on the body causing night sweats.
  7. Caffeine: A caffeinated alcoholic drink or caffeinated alcoholic beverage is a drink that contains both alcohol (also known formally as ethanol) and caffeine. Also, coffee and caffeinated beverages can trigger night sweats when taken before bedtime. Caffeine is a stimulant that triggers various reactions in the nervous system that includes raising your blood pressure, increasing your heart rate, and triggering the sweat glands.
  8. Alcohol/Drug Withdrawals: Going through withdrawals symptoms from alcoholism or drug addictions is terrifying but it also carries symptoms like excessive sweating which is the least of the problems. There is an excessive sweating condition known as “hyperhidrosis.” Sweating, however, occurs throughout the day and the night when a person is fighting withdrawal symptoms.

Night Sweats Are Treatable

The treatment of night sweats depends on the causes that are identified above. Thanks to innovative medical solutions, there are varied treatments to end or reduce night sweats in men. Night sweats affect around 3% of the U.S. population, but thankfully not all sweats are caused by severe medical issues. Research and medical studies are still underway to identify more definitively the exact causes of night sweats in men. However, just to be certain, talk to your physician to succinctly identify the root cause. There are oral medications that take care of the prescribed treatments. But you can also go back to the older route of simply changing your diet to allow for dryer clothing at night and overall better sleeping experience.

How to Choose a Great Mattress Store

How to Choose a Great Mattress Store

Is it time to buy a new mattress? If your mattress is old, uncomfortable, damaged, or you wake up feeling like you’ve not slept a wink, it may very well be time to go shopping. However, do not shop at the first mattress store around the corner and hope for the best. Many mattress stores exist, and while they all sell the same product, their similarities stop there and all of the stores vary considerably in their inventory, pricing, and customer service. Choose the right mattress store to ensure you find a quality product at a price you can afford.

Although there are tons of mattress stores out there, you can narrow down the selection if you know what to look for in that store. A good mattress store carries a variety of mattresses from well-known brands and sells them at reasonable prices. Brand selection is important because some names are known for quality while others not so much. A great mattress store is staffed with professionals who get excited to talk about mattresses and who are quite proud of their extensive knowledge of the product. They’re eager to assist mattress shoppers in any way possible, whether it is with a product recommendation or by answering questions.

Mattress stores that really want to take care of their customers will guarantee their products and offer warranties with them as well. It is satisfying to know that you are spending money on a product that is guaranteed to last. Mattresses are not cheap, after all, and replacing it any time soon is probably not an investment that you want to make again. Warranties and guarantees provide assurance in the product assurance and that is important.

Although you may not realize it, mattress style is also important when you’re in the market to purchase a new mattress. You want a comfortable, stylish bedroom that eludes decorative design that matches your personality and the mattress that is chosen greatly impacts the overall design and appeal of the room. Know that look that you want to create ahead of time, browse the mattress options, and when all is said and done, it should be simple to find a product that exceeds expectations and provides the good night of sleep that you want, need, and deserve.

If you’d like to get more mattress for less money, be sure to keep an eye out on the sales. A good mattress store understands its customers has their eye out for a good deal and will always pay attention to a company that appeases them with an exciting offer. Although deals vary from one store to another and from one mattress brand to another, the sales and offers are undeniably amazing and help shoppers save a nice chunk of change on a quality mattress. Sort through the sales and you may very well find an offer that helps you get an awesome mattress for a whole lot less money than you ever imagined possible.

You want to take advantage of a mattress sale to keep costs low and get more product for less money. But, do not take advantage of a sale without first researching the products and brands. Not every brand is known for quality products and you deserve to know this ahead of time. The average mattress has a 7 – 10 year lifetime, but not every product lasts this length of time. Quality mattresses are much more likely to last so less frequent replacements are needed.

Is delivery offered from the store? You should probably avoid shopping with a store that doesn’t offer delivery if you’re not prepared to spend some cash to pay a professional to pick it up for you or don’t mind DIY (and have a vehicle to transport the mattress.) Store delivery simply makes life easy and ensures that you get the mattress to your home without any hassles. Assembly upon delivery is also a beneficial service that many mattress shoppers want and need. This service further eliminates the hassles of a mattress purchase so all that is left for you to worry about is sleeping well tonight.