How to Take Control of Your Destiny

How to Take Control of Your Destiny

It’s stressful, isn’t it – attempting to make the most out of your time on this planet. Sometimes in life, you’re faced with a deluge of challenges and hurdles to negotiate all at one, interspersed with periods of extreme tedium and boredom. Neither of these states is all that enjoyable, and attaining true happiness and inner peace can therefore sometimes seem a world away – a distant dream of utopia as opposed to a state of being in your grasp. If you can identify yourself a little in this passage, then why not take one or all of the productive steps offered in this article to break out of your present into a brighter future.

Conduct Some Self-Introspection

It’s time for you to set out on an exciting voyage of self-discovery. Have a good old think about what it is that you’ve always wanted to achieve, and start making a note. As humans, we love lists, and now’s the time to write your most important one to date: one that recognizes everything that’s both good and bad about your current circumstances. You’ll then be able to maximize the good and reduce or kill off the bad a good deal more easily, over time. It’s also important that you allow yourself time to not take yourself too seriously. Why not visit gokartsreview.com and find a fun and exciting way to get behind the wheel and relive childhood pursuits?

Build a Satisfying Routine

For too many people, lifestyle revolves around a routine that is in turn dictated by the responsibilities of work, study, or raising a family. Over time, this mindset is one that’ll cast you into a state of robotic repetition with little time concentrated on your passions and indulgences. Whether it’s a new exercise regime, scheduled alone time, or taking up a new class, building extra things into your routine that you’ll look forward to is a super way of negotiating your way out of an unsatisfying way of life. Check out some routine recommendations to get you started, and you’ll soon establish your unique daily groove.

Use the Information Out There

There are heaps upon heaps of information flying about on the information highway that is the internet. However, if you stop to read articles instead of using the internet for either work or pleasure, you’ll find some wonderful groups, forums, and pages that’ll school you on how to make the most out of your life. If you’re an artist looking to flourish instead of stagnating, the internet is your tool to connect with like-minded people to inspire you. If you’re looking for a new way of life, in short, it’s going to be on the internet – you just have to find it!

Take the Bull by the Horns

If there’s something that’s been nagging you for weeks, months, even years, it’s something you need to have to confidence to broach. Regret you never learned an instrument or a language? It’s sincerely never too late to pick one up. Getting itchy feet to see the world? Book yourself a flight. Feeling like you’re letting your deepest values and motivations slip by the wayside? Take control by recognizing whatever is leaving you unfulfilled and addressing it once and for all.

Take control of your destiny by using these simple life hacks to get you well on the way to a more fulfilling and brighter future.

Why Having a Happiness Index in School Helps Reduce Academic Stress

Why Having a Happiness Index in School Helps Reduce Academic Stress

It is troubling to see children stressing out about their academics. While it is important to get good grades, making it a priority robs of them of the unique experiences they will only get as a child. This kind of thinking is so similar to the Indian film, appropriately named ‘3 Idiots’, when three friends were faced with the pressure of performing well academically because “life is a race”, and some of them did to their own demise.

Which is why it is so invigorating to see schools spearheading programs that will help reduce and manage the stress the kids are constantly under.

What happens to the body when under stress?

To understand how stress affects a child, let us look into what it does to the body first. When a person is under stress, whether a child or a full adult, the hypothalamus releases a hormone that signals the pituitary and the autonomic nervous system to produce the stress hormones called cortisol and epinephrine.

Epinephrine is what is commonly known as adrenaline, and this accelerates a person’s heart rate and therefore increases the blood pressure. Cortisol, on the other hand, boosts a person’s muscle and memory power by elevating blood sugar.

In most cases, this is acceptable. For instance, if you are in danger, you can depend on those stress hormones to get you out of harm’s way. However, if you put that in the context of school and how it is a constant experience for children, that becomes a problem. The fight-or-flight reaction should be reserved for life-threatening situations; but with kids under academic stress, it becomes an automatic reaction to school.

What efforts have schools been making?

There has been a shift in education in the recent years. Before, test grades are given more emphasis than group work or extra-curricular activities. But with the popularity of what is called ‘holistic education’, other elements of education have also been given a spotlight. This educational framework balances academic rigor and student well-being.

Schools that have already adapted the holistic education framework aims to produce students who are not only knowledgeable in key political, social, and scientific concepts; but they must also be able to use that knowledge to help improve society. They should not just be able to recite definitions and terms, but an attitude of social awareness should be ingrained in them.

To do this, schools have created programs that challenge their notion of how the world works. After every class discussion, they are tasked to apply the concepts they have learnt through collaborative projects. These projects ranges from simple mechanical problems to applications in society like solving an old problem in a new way. And then from there, be able to come up with their own ideas about a topic, and then synthesize it with the definitions they have memorized.

International schools have perfected holistic education

International schools have an edge because they have been using the holistic education framework for a very long time. This is probably due to their diverse learning landscape. They cater to students from different nations and with different perspective, and so they must create an environment where students can exchange cultures freely.

A diverse learning environment develops open-mindedness and critical thinking, a trait that the world is in dire need of today. It lets students listen to other people’s experiences and understanding them before airing out their own thoughts.

An example of this school is the Global Indian International School (GIIS) – a Singapore-based international school that believes happiness within a diverse learning environment should be nurtured. To accompany their globally recognized values-based education, they have also created a happiness index.

Exploring the GIIS Happiness Index

There are three factors involved in GIIS’ happiness index:

Physical space

The school believes that the layout of the school helps in enhancing the overall happiness of students and teachers. What they want is for the school to become a safe and secure place for everyone in the campus, much like how your house is your comfort zone. There are a lot of open, green spaces so that everyone can feel relaxed within the walls of the schools. Their classrooms are well-lit, the layout is convenient, and they make use of colors that are easy on the eyes.

Curriculum

GIIS uses their ‘Nine Gems’ model of learning that gives importance to the following key factors:

  • Cerebral learning
  • Social and emotional learning
  • Physical learning

They provide classroom and school-wide activities that will not challenge a student’s mental capacity, but also their social skills and physical prowess.

Faculty

The educators play an important role in cultivating happiness in the GIIS campus. Right from the start, the school makes sure that their attitude fits the philosophy that the school adheres to. But most importantly, they also make sure that educators are happy teaching in the campus.

More importantly, GIIS encourages students, teachers, and parents to give useful feedback on how to improve the learning landscape. With feedback, they are not just providing the students with a conducive place for learning, but they are also showing them that their thoughts and experiences in the campus matter especially when it comes to improvement.

How to Get the Best Out of Your College Years

How to Get the Best Out of Your College Years

To every student, getting the best out of their college years means something different. For some, it is going out with friends and partying every night, while for others it means locking themselves in their dorms or spending all night at the library and study. While everyone is different, though, there are ways for every person to get the best out of their college years, without them having to compensate on one thing for another. If you’re already a student or if you’re about to start the next school year, here’s how you can prepare for college and ensure you have the best time possible.

Living Arrangements

For many students, their accommodation can be less than ideal. If you’re living on site, then halls of residence are so-so. They give you the basics and it’s an ideal ground for you to make friends and transition into college life. However, living in a dorm isn’t for everyone, and moving into a stereotypical college house share after your first year can also give rise to new challenges. Before you settle into college life, make sure you explore all your options. If you’re going to Southampton University in the UK, for instance, then there’s luxury Southampton student accommodation at collegiate-ac.com. By ensuring you have the correct living facilities, your college years will become much more enjoyable.

Study

You’re heading to college for one reason: to study and to get a degree by the end of it. While this doesn’t mean you can’t have a social life, it also doesn’t mean you can pull an all-nighter the night before in the hopes of just getting by. Rather than cram at the last minute, you should study consistently throughout your college years. After all, you’ve made it this far and you’ve (hopefully) selected a subject you enjoy.

The temptation to go out rather than study one night, or to sleep in instead of finding a space at the library can be mighty, though. While you shouldn’t compromise on your social life or burn yourself out by studying too much, you should try to find a happy balance and have a routine in place. To help improve your studying habits you should:

  1. Find your study space.
  2. Take advantage of tutoring opportunities.
  3. Attend extra credit seminars, lectures or groups.
  4. Attend all classes.
  5. Actively take notes.

Social Life

Getting the most out of your social life isn’t difficult. Usually, most freshmen will be in dorms, and because they’re all in the same boat as you, everyone will want to open a dialogue with you. You should be as talkative as possible and introduce yourself to those who are staying in the same dorms as you. You should also introduce yourself to classmates. For introverts or those who are shy or who suffer from anxiety, starting a conversation can be extremely difficult, however, remember that everyone there is in the same position as you. You shouldn’t let any anxiety or shyness hinder your chances of making potential lifelong friends.

Throughout your college years you’ll be exposed to many new experiences. Whether they’re good or bad, embrace them. They’ll make for great stories later on in life, and college will usually form your ideals, opinions and even career aspects. Keep an open mind, live well, be healthy, study and make friends you’re not likely to forget.

What Jobs In Education Could Be For You?

What Jobs In Education Could Be For You?

If you are thinking about taking on a career in education then it is important to know that there are more jobs in this field than just teaching. The education system is made up from a huge group of employees who look after a wide array of tasks within schools, universities and education centres. A career in education can provide you with a great deal, both as an individual in terms of salary and stability, and professionally as you will be working to help shape the lives of many.

Let’s take a look then at just a few of the jobs which make up this sector.

Teaching Assistant

Teaching assistance work alongside full time teachers and assist them with both group and individual teaching. Teaching assistants have more free time in the classroom than the teacher and so they have more time to spend with children or older students who have particular needs, or for those who require extra attention. Teaching assistants usually work flexible hours depending on the class needs and this is the perfect position for anyone who is looking for a part time job with the education sector. You can work full time as a teaching assistant and work across different classes, but there is the option to reduce hours should you need.

Administration

The education wheel is full of cogs and in order to manage it all, the administrative team have many positions which you could take up. The running of any education facility is quite a task and it requires many skilled employees. Within this field there is a very clear route to career progression and most Presidents and Vice Presidents of schools and universities across the country have come from an administrative background. Take Kevin Rolle for example, Vice President at Colorado State University, a man who earned his stripes in an administrative field before moving into powerful and influential leadership roles. If you want to get to the top in education, administration is the best place to start.

Outreach Work

There are many governmental and private organisations who employ outreach workers that will work with student bodies and pupils to help them with problems which they may have. Student outreach workers play a key role in the lives of many young people who may be facing issues at home, mental health problems or any other negative which is influencing them at school. In order to succeed in this kind of position you will need to be strong willed, have thick skin and be empathetic. Very often the outreach workers from a school or university are one of the few people that students with issues will confide in and the benefits from this role on a social level are huge.

Working in education provides you with a stable and secure income, as well as plans for the future and, more often than not, a solid health care plan. These are just 3 of the many jobs which you could take on in the education sector.

Blake Rubin LinkedIn Looks at the FBI’s Training Program

Blake Rubin LinkedIn Looks at the FBI’s Training Program

Source

The FBI (Federal Bureau of Investigations) is a fascinating agency. Every year, around 70,000 people ask to be admitted to it, but very few ever get to the point that they can look forward to their first payday. They have to go through a multitude of tests, background checks, and fitness activities. The physical fitness test is one of the most important tests of all, and this has to be completed first. This is something that Blake Rubin LinkedIn has looked into in particular.

Blake Rubin LinkedIn on the FBI Physical Test

There is an intense competition for people to join the FBI. They have heard of the RICO Act, a local FBI probe, victims of scamming and fraud, and more. However, before anyone can get to that point, they will have to go through a serious period of training and compete against people from a huge range of different backgrounds. This competition is something that you must be ready for at each stage of the application process, including the physical examination. Interestingly, this is the part of the application process that most people do bad at, and it is here that the real prospective FBI agents are identified. Hence, being ready for this process is hugely important.

Training for the FBI PFT

The FBI PFT (Personal Fitness Test) is something that you can train for, particularly if you know which types of workout routines will help you. You need to make sure that you consider your cardiovascular development, but that you also focus on your strength at the same time. You need to find a type of exercise that does both these things at the same time, therefore. One of the best ways to do that is through high intensity interval training (HIIT). This is a type of training that virtually every personal trainer in the world now recommends. In fact, some of the recognized best fitness workouts known are HIIT training.

If you want to get into shape rapidly and be ready for the FBI PFT, then HIIT training really is the way to go. The downside of this training, however, is that they are so incredibly intense. This means that you do have to have the stamina to complete them. It is likely that you will feel quite exhausted after just five minutes or so, and it will take quite some time before you can keep up for a lot longer. However, at the same time, it should only take you about two months to get into rock solid shape. And, to help keep you motivated, you are likely to be able to start visibly seeing results after just two weeks.

Conclusion

If you are busy preparing for the FBI PFT for the first time, if you have failed it before and want to try again, or if you are simply focused and committed on getting healthier and stronger, then HIIT training is right for you. There are also some really cool FBI training programs available online if you want to do more targeted training.

What Can You Do with a Civil Engineering Degree?

What Can You Do with a Civil Engineering Degree?

It takes approximately four years to graduate with a bachelor’s degree in any concentration. When most people are still attending college, they look at their options and try to lay out a course that they can follow after graduation. Civil engineering majors can come out of college with a standard bachelor’s civil engineering degree or they can study for another two years and get their master’s degree in civil engineering in addition. Civil engineers are regularly hired directly out of school to head up projects being headed by the federal government as well as independent firms with billion-dollar construction contracts. Discover your options so you will know exactly what you can do with your civil engineering degree.

Get Involved with Federal Projects

When the levees broke in New Orleans, Louisiana, engineers had thought they had perfected everything. New Orleans is a historic U.S. city that sits below sea level, meaning that hurricanes and large waves can cause a lot of damage inland. Though the levees broke the first time around, online civil engineering degree holders came up with a better method for keeping the city safe. There are countless projects that the government is involved in that involve civil engineers. From emergency repairs on the Delaware Memorial Bridge to the expansion of existing highways, every piece of roadway and infrastructure in the U.S. is handled by skilled civil engineers.

Work for State Agencies

When a new community is zoned in an area that was once farmland or forested, civil engineers are called in to see how existing businesses and residents are going to be impacted by an uptick in traffic. For instance, when the newest Amazon warehouse was built in Robbinsville, New Jersey, local officials asked civil engineers for suggestions to lessen the rush hour traffic jams. If you graduate with a degree in civil engineering, you can choose the type of projects that you get involved with that will aid communities in the suburbs as well as in urban and rural areas.

Contract with a Private Engineering Company

Another area that a large portion of civil engineers work in is the private sector. Residential, industrial, and commercial construction project won’t be signed off on and approved until the developers can show that their plans are feasible. In other words, civil engineers are hired to project how an area might change and improve through the construction of a new museum, for instance. These kinds of projects might take many years to develop but it is also important for those in the civil engineering industry to see their ideas finally form into tangible things.

Take your civil engineering agree with you to work internationally or stay in your home state and learn how you can facilitate improvements in your community. You’ll have a team of peers to help guide you on your very first projects, and with experience you’ll be able to make more precise plans. The world of civil engineers is vast, and their credentials enable them to travel the world over in search of the next project to attach themselves to.

Study for a GIST Degree and Enter a Growing Labor Market

The geospatial information science and technology market is growing at a rate of over 35% each year, and the US Department for Labor is currently calling for more online GIST program graduates to help cope with the demand.  The online GIST degree can be studied for from the comfort of a student’s home, and many top universities, like the University of California, are now offering this degree option.

Upon graduation, there are jobs available in the non profit sector, in transportation, in health and human sources, in government, in law enforcement, and in engineering.  There is a whole host of opportunities just waiting to be claimed, and with salaries of up to $90,000 on offer, this is a fantastic career option for many.

The infographic below explains this in more detail.

This infographic was created by the University of Southern California.

 

GIST Career Paths Infographic

University of Southern California Geographic Information Science & Technology Graduate Programs Online

Sign Up For College Learning Apps

Sign Up For College Learning Apps

Online education or distance learning is obtaining education without having to be physically present at the school or classroom. Distance education first started in the form of correspondence courses taken by the student through postage with the school. Today’s distance education no longer need to go through the post. Distance education has progressed to online education. With the availability of internet, online education is able to offer large scale open courses with interactive participation of students from different parts of the world.

Online education is also referred to as distributed learning, e-learning, online learning, distance learning or distance education. Online education is a great way to obtain a degree without having to enrol into a college or a university and yet be able to have the time, commitment and discipline to follow through the full courses on his or her own. Students following online courses will go through the same topics as those who enrol as full time students.

Is online classes easier or harder to follow than the normal college classes? With online classes, one has to have a personal computer or a laptop and one has to be computer savvy in order to follow the courses. Self-discipline is one great area online students struggle with in order to follow through the whole course or to complete their work.

If you are a college student, you might be needing one of those online study tools to help you. These study tools can be of tremendous help with your studies. You can download these College Learning apps from Google Play. Through any one of these apps, you can have access to more than 8,000 educational videos covering many fields by experts and great professors. You can learn about science, health and wellness, professional development and many others. You can enjoy learning about new subjects or to hone your skills in a particular field.

Through the free video learning app, you can learn many languages, programming, web development, and other skills from great professors. You can also view videos shared by many great instructors on subjects on science, business and career planning from any part of the world. The learning app enables you to learn at your own pace and the best thing is there is no homework, no tests and no pressure to meet target.

Choose your learning app and have it downloaded and sign in to start enjoying the courses. If you have not sign up to register, you can register and subscribe right in the app. With a low monthly subscription, you can have access to thousands of lecturers. And the good news is that you can register for a free trial!

What Skills Do You Need to be an Oncologist

What Skills Do You Need to be an Oncologist

If you have dreams of one day taking a career in medicine, you will naturally have to choose amongst a wide range of different disciplines which focus on different types of care, and different areas of the body. One are which is becoming highly popular and very much in demand amongst medical students are specialists in oncology like James A Cannon.

Oncology is the study of tumours and of cancers and such is the widespread impact of cancer throughout the country, this is a position that is highly required in hospitals all over the world. Oncologists earn well and they do amazing things to help improve people’s lives, if this is something you would like to be a part of, here are the skills which you will need.

Medical Ability

It goes without saying that you will need tone skilled in medicine and when it comes to oncology you will also need to have a general collection of skills and understanding as you could be treating many various cancers, in various parts of the body. Oncologists of course need to have a deep-rooted understanding of cancer cells, tumours and treatment of these but they will also need to be something of a Jack of all trades when it comes to the body on the whole.

Interpersonal Skills

Cancer is a disease which affects 1 in 3 people, either directly or someone they know and it is a disease which strikes fear into the heart of people around the world. In order to be a great oncologist, you need to be able to understand this and be able to speak and deal with both patients and patients’ families in a calm, understanding and helpful manner. This is very much one area of medicine which will see you spending a great deal of time with the patients and their loved ones so you will need to ensure that you have a tranquil and relaxed bedside manner.

Ability to Work in a Team

When treating someone with cancer, you will be required to work with many other branches of medicine within your hospital. The consequences of cancer and indeed the causes have a great impact on other areas of the body and you will need to work closely with other specialists in the treatment if these patients. Because of this, you will need to be a great collaborative worker and ensure that you have great relationships with other medical professionals working in your hospital. In order to get the best for your patient, you will need to be strong and forthright when you need something from other medical professionals and make sure that above all, you always put the patient first.

The role of an oncologist is vitally important in today’s world and thanks to the vast improvement of treatments for a wide range of cancers, it can also be a job which is highly rewarding, professionally and personally.

The Benefits of Becoming a School Counselor

The Benefits of Becoming a School Counselor

One of the most rewarding careers around is school counseling.  While teachers get to shape young minds, school counselors get to help students with different problems and issues.  Some may think that school counselors only help students with school related issues, but they do so much more.  Today, we are going to learn the benefits of becoming a school counselor and what it could mean for you.

A Higher Salary While Giving Back

In order to become a school counselor, you will need to get your online masters in counseling.  By doing so, you will be able to earn more money.  Having a master’s degree will open up doors for you and help you search for counseling jobs, which often pay handsomely.  But, money is not the only thing that you will be rewarded with.  While you work as a school counselor, you will be rewarded by knowing that you are a positive force in the lives of the students you interact with.  Some of the students that you counsel often have no one but you whom they can talk to about their problems. By simply hearing their voice, you can help them feel better about life and you can help guide them on the right path.  For more information on how school counselors change the lives of students, please check out this link.

Choosing Public or Private School

Once you choose to become a school counselor, you’ll have to decide between working at a public or private school. Keep in mind that public school counselor’s make more money, while private school counselors tend to have more perks. The counselors at top private schools tend to deal with less conflict and disrespect among students, more parental involvement, and benefit more from doing what they love: helping students! Of course, private school counseling jobs are harder to come by, but the difference in quality of life and money may make you favor one option over the other.

Time Off During the Summer

Once you have gotten your masters in counseling online and have landed your dream job as a school counselor, each summer you will have a nice long vacation.  Most school systems take the summer off and that means that you don’t have to come back to work for at least two months!  This will allow you to go on a long-extended trip or simply relax at home. Whether you are lounging around the pool at your house or going to Rome for a month, the summer months will be yours for the taking. The best part is you will be paid for your time off! Not many jobs will let you get away with so many days off while still receiving a salary.

There Are Loads of Jobs Out There

After you have taken one of the online masters programs in counseling and have gotten your degree, the job options before you will be enormous.  Schools are having a difficult time filling the position of school counselor and many are offering tons of compensation in the hopes of finding someone to do the job.  This means that there will be lots of schools to choose from and finding work will not be difficult.  Even those without a ton of experience are finding work as a first-time school counselor after getting their degree.  For more information about this job and to learn how it is growing, please check out this website.

Now that you have seen the benefits of becoming a school counselor, why not head back to school and get your master’s degree?  Not only will you be generously rewarded with a time off and a big salary, you will be helping children in need at the same time.