How Metabolism Influences Weight Control

How Metabolism Influences Weight Control

Many people struggle to manage the numbers on the scale. Some resort to blaming the slow changes to a low metabolic rate. Is metabolism really the main thing to blame for excessive weight gain? If it is, then how can it be sped up?

It is a fact metabolism is related to weight, but it is not true that slow metabolism is the cause of excessive weight. Weight is mainly determined by the amount of food that you eat and how much exercise you take. Physical activity causes burning of calories and the building of muscles, and these in turn control weight. Using reliable steroids that can be found conveniently online at 120kgs.com can supplement diet and exercises enhancing the breakdown of calories and building of muscles.

The following are some things about metabolism worth understanding to help you maintain a healthy weight.

Metabolism and weight

Metabolism is the chemical breakdown of food in the body to produce energy. It is a natural process that is regulated by many factors to help it meet the body’s energy needs. Rarely is weight gain a result of medical conditions that decelerate metabolism. Weight gain is a complex process which is affected by inherited traits, diet composition, hormonal activities, and the effect of environment on our daily life activities such as sleep and stress. These things interfere with the energy equation. You add weight if you take in more calories than you consume, or consume fewer than you take in. An energy deficit is necessary to lose weight; either by consuming fewer calories or by burning more calories through workouts.

Physical activity and metabolism

The body requires some amount of energy even when it’s idle to sustain its basic functions. This is called basal metabolism. One has no control over it. It is affected by factors such as the body size and composition, sex, and age. You can maximize the number of calories you burn by exercising or by increasing your level of physical activity. Aerobic exercises such as walking and swimming are great methods of burning calories. Carrying out 30 minutes of aerobics per day will help. Strength training like weight lifting is highly recommended for at least two times per week to build muscles. Muscle tissues consume more energy than fat tissue, and thus are key in weight loss. Several lifestyle activities can help to burn calories like taking staircase instead of the escalator or elevator, engaging more in home chores like washing the car, gardening and housework.

Metabolism and nutrition

Taking a good healthy diet will help speed up your metabolic rate. Small portions of food spaced closely will maintain your metabolic rate at a high level, thus burning more calories. A healthy breakfast jump-starts your metabolism and leads to lower fat levels in the body. Staying hydrated also keeps metabolism at its optimal level. Also, some food types are known to increase the level of metabolism, while others slow it down. Omega 3 fats accelerate it, but saturated fats decelerate metabolism. Studies have also indicated Vitamin D is associated with metabolism and weight issues in the body. A stalled metabolism can be reignited by taking plenty of proteins, vegetables and fruits.

A good understanding of metabolism and its influence on weight control is very important to keep healthy and fit.

Phenocal: Can This Natural Weight Loss Supplement Help You Lose Weight

Phenocal: Can This Natural Weight Loss Supplement Help You Lose Weight

Are you looking for an effective way to lose weight? You have probably tried all sorts of products and diets, but nothing seems to work, right? This is a common scenario. Although we are practically swamped with a wide array of weight loss products, finding the perfect solution seems like a mission impossible.

In order to achieve your body goal and gain more confidence, you just have to opt for a trusted, reliable product. Speaking of reliable supplements, Phenocal poses as the best item on the market and chances are high you’ve heard about it. Is it really effective? Let’s see!

Factors for successful weight loss

The primary reason why we end up with ineffective products is because we overlook the vital factors for successful weight loss. For instance, we buy a weight loss supplement and take it according to the dosage instructions. At the same time, we fail to make any lifestyle modifications.

Diet remains the same and levels of physical activity are unchanged too. This is a big mistake! This, partially, has a lot to do with brands that promise their potential customers they can expect amazing changes in weight just by taking the pill, nothing else.

Dietary supplements aren’t magical, they can’t do all the work. In order to lose weight successfully, you have to make changes in your diet and physical activity. A review of studies whose findings were published in the Journal of the Academy of Nutrition and Dietetics showed that a combination of diet and exercise leads to the greatest weight loss success. What’s more, the results are long-term. On the other hand, failing to include one of these components can lead to weight loss, but its effects aren’t as durable.

No, this does not mean you should follow some strict diet. Fad diets are too limited and they are harmful to your health. Instead, you should focus on consumption of a well-balanced diet plan which includes various food groups in order to provide much-needed nutrients to your body.

Where does Phenocal step in?

Okay, you are probably asking yourself what is the purpose of all this if the post is about Phenocal and its potential benefits for weight loss. Here’s the explanation, unlike many other brands that persuade customers to buy their products claiming the pill is just what they need, makers of Phenocal don’t use that approach.

In fact, the manufacturer explains that Phenocal is created specifically to help you enhance results of a well-balanced diet and regular exercise. The supplement is an addition to a healthy lifestyle. That is why the result is a safe and effective weight loss. You don’t lose weight only, but improve your health at the same time.

Plus, regular intake of Phenocal increases your energy levels and allows you to exercise harder without getting tired too often. It is important to mention that Phenocal reviews by both customers and experts on health websites are positive, which only adds to the efficacy of the supplement.

How does it work?

Phenocal is #1 rated product on the market primarily because it offers a multifaceted approach to weight loss. What does it do actually? The supplement uses a natural formula containing patented ingredients to help you slim down by helping you burn fat and calories at a faster rate. This happens thanks to a faster metabolism.

It is safe to say Phenocal is also made to address the most common enemy of a successful weight loss – slow metabolism. Moreover, the supplement suppresses your appetite and helps you avoid cravings. With these diet pills, you won’t feel tempted to order a pizza late at night.

What about ingredients?

As mentioned above, Phenocal uses a powerful, maximum strength, formula with natural ingredients. It comes as no wonder why this supplement poses as the best diet pills of 2017. So, what ingredients are in this product? Besides vitamins (B1, B5, B6, B12, B2) Phenocal also contains:

  • Green tea leaf extract– helps you burn calories and fat, delivers potent antioxidants
  • Hoodia Gordonii– suppresses your appetite
  • Cocoa – increases alertness, boosts energy levels, promotes thermogenesis, suppresses appetite
  • Glucomannan – improves digestion, makes you feel full
  • Fucoxanthin– raises body’s core temperature, speeds up metabolism

Is it expensive?

If we take into account average cost of dietary supplements Phenocal’s price is affordable. One bottle contains 150 capsules and it costs $39.85. Under the section with prices, there is a digital coupon that gives you 10% discount on your first purchase.

Plus, the brand also provided different special offers to ensure you save more money when buying in bulk. It’s worth to mention that quality and efficacy of the product are covered by a 60-day money back guarantee.

Conclusion

Phenocal is a highly effective supplement that can help you slim down without too much hassle. The product supports a healthy lifestyle and utilizes different mechanisms to help you reach your goal. Thanks to powerful formula, strong money back guarantee, positive user reviews, Phenocal is the go-to product for all people who are tired of ineffective and suspicious supplements.

Also, watch video on: “Phenocal – #1 Rated Weight Loss Product”

Video URL: https://youtu.be/XgIe3AFsUxg

Author Bio:

Ella James is a passionate blogger as well as a nutrition, beauty and skin care enthusiast since 4 years. She is has contributed many articles on health and skincare. Connect with her on Facebook, Twitter, LinkedIn.

Losing weight via the long game approach

Losing weight via the long game approach

You only have to take a look at all of the fad diets to see how big the weight loss industry really is. For as long as the world spins round people will be looking for a way to curb their waistline (regardless of their size) – but most of the time these short term fixes are destined to fail.

Instead, the long game is always a preferred solution. If you can gradually “chip away” at your weight, the results are going to be much more long-term and you can enjoy your new weight for a lifetime. It’s at that point you should be looking for the Sono Bello Reviews to consider something to take away any excess fat that might have accumulated – to “complete” the process so to speak.

However, how do you initiate a long-term approach to weight loss? Let’s take a look at some of the best tips to help you along your way.

Tip #1 – Change your plates

As you’ll soon see with most of the tips we mull over – it’s not just about nutritional advice. In other words, something as simple as changing your plates really can make the difference and allow your waistline to shrink.

Something that we’re taught from a young age is that we must finish our plate – its common courtesy. As such, if you happen to have huge plates in your household, which are most probably full, finishing isn’t going to do your waist any favors in the slightest.

Instead of the above, opt for smaller plates. You’ll fit much less food on them and when you do “finish”, you won’t have eaten as much (despite what it might feel psychologically).

Tip #2 – Stay hydrated (there’s more to this than meets the eye)

Staying hydrated is a big tip for anyone – but there’s more to this next suggestion. As well as being invaluable for your general health, water is something which can make you feel full. In other words, a lot of people mistake hunger for thirst – and this is where obvious over-eating issues enter the picture. Bring more water into your day and see your food intake drop.

Tip #3 – Wait for your dessert

A lot of people crave something sweet at the end of a day, but this can be to your detriment. When you have finished your main meal, you are unlikely to feel satisfied. In fact, this satisfaction might only arrive around twenty minutes after you have finished. Bearing this in mind, withstand the urge to turn to the chocolate cake, and instead give your body a little more time to see if it really is hungry and does need food.

Tip #4 – Don’t wait for the starving state

If you are starving at meal times, it’s asking for trouble. You are much more likely to eat more than you really should and as such, problems begin. Instead of this, make sure you tuck into regular snacks. By doing this, you won’t be pushed into eating huge quantities at meal times, and will instead curb your intake by just munching on small snacks through the day. This approach will also mean that your stomach won’t expand.