Why Quality Meat is Important for the Keto Diet

Why Quality Meat is Important for the Keto Diet

If you follow dietary news — or just know anyone in the health and fitness community — there’s a good chance you’ve heard about the ketogenic diet. The keto diet is an exciting, scientific approach to general fitness, and people who have tried it swear by its efficacy as a way of losing weight in a rapid but healthy fashion.

Basically, the keto diet is a way of taking advantage of a basic fact about the human body: while we naturally burn carbohydrates and sugars as a primary energy source, if carbs are cut significantly, the body enters a state called ketosis in which it starts burning fat first. So long as you continue to keep your carb intake below a certain critical threshold (and increase your fat intake to compensate), you can stay in ketosis indefinitely.

This means that people on the keto diet often need to completely change what they are eating on a day-to-day basis. And because the keto diet runs on fat, many keto eaters compensate for their reduced carb intake by eating more fat-heavy meats, like steaks, ground beef, and sausages. This in turn can cause problems if the meat being consumed is low quality.

The Difference Between Clean and Dirty Keto

In the literature about keto, a distinction is often made between “clean” and “dirty” keto. A greasy hamburger with a slice of cheese on top of it is a keto meal, but it may not be particularly healthy in other ways, which is why cleaner ways of doing keto emphasize whole foods, plenty of vegetables, and sustainable meats.

Clean keto eaters tend to have more success in the long run, because dirty keto simply does not provide as much in the way of essential nutrients and vitamins. If you are considering giving the keto diet a try, therefore, you have to think about more than just the macronutrients: you also need to make sure you are eating balanced, healthy meals.

The Importance of Good Meat for Clean Keto

While the Keto diet emphasizes fat, protein also plays a major role, especially in controlling appetite and cravings. Because protein rich foods like beans and lentils also have a lot of carbs, most keto eaters will turn to meat to provide this macronutrient.

Good quality meats like grass fed steak are essential for clean keto, because they supply an abundance of iron, omega-3 fatty acids, conjugated linoleic acid and vitamin E. And because most farms that produce grass fed cattle have also embraced sustainable farming methods that produce healthier meat with a smaller carbon footprint, they provide nutrition that is cleaner for you and better for the world.

Fortunately, with the keto convenience of mail order steak it is easy to get high quality meat delivered straight to your door, which means that augmenting this aspect of your keto diet doesn’t have to come at the cost of time and energy spent shopping at specialty butcher shops.

As anyone who has tried it will tell you, the keto diet is an exciting adventure that can yield truly surprising results. But if you are thinking about going keto in 2019, make sure to do it in a clean way by emphasizing high quality local meats that will provide your body with the fuel it needs.

Causes of Night Sweats in Men

Causes of Night Sweats in Men
Source

Night sweats are not just associated with women, men experience them also. Night sweats in women are generally associated with hormonal changes. While men also go through testosterone changes that can be responsible for slight night sweats, there are other reasons why night sweats men are also disruptive.

Some causes that night sweats don’t give men a good night’s sleep can be benign or not. Other stressors can include stress, dietary issues, or environmental causes.

  1. Diet: food triggers like caffeine, alcohol, high-carb foods, spicy foods, or smoking can cause night sweats in men, especially when they are eaten right before you go to bed. Many foods that trigger sweats affect the parotid gland that alerts your sweat glands which are the body’s cooling system.
  2. Bedding: many night sweats for men are part of the benign environment. This is due to changes in the body’s temperature as a result of a room’s temperature being too hot, mattresses emitting heat, and many bedding covering. Simply make your bed cooler by lying down on breathable bedding and also wear light breathable fabrics next to your body.
  3. Andropause: men who are over 40 experience a form of menopause in women. Andropause or low “T” is also a hormonal imbalance, but in men, night sweats can occur as well as hot flashes. Male andropause is a normal aging process and commonly occurs in men after age 40, but have occasionally effected men in their 30s. There are great innovative therapies and treatments to combat this problem and giving men more confidence.
  4. Stress: stress during the night can cause sweat ranging from slight, moderate, intense or severe. Stress night sweats come in waves with results in the body that includes raising your metabolism, respiration rates, and sweaty perspiration. Worrying as you are lying down triggers a stress response causing night sweats. Before you lie down, put in some activity or an exercise like yoga, meditation, or walking.
  5. Medical: if night sweats are a regular event, make sure that you see a doctor. Night sweats can occur due to an infection. Unfortunately, there have been infections associated with night sweats in men that have included HIV, tuberculosis, heart issues, IBS, and diabetes. Strokes, sleep apnea, and certain cancer diseases can be a medical warning of their diagnosis. Certain prescription medications also identify night sweats as a side effect. Many medications with side effects of night sweats(diabetic drugs, antidepressant drugs, pain relievers, steroids, etc.) is a normal symptom that doctors can help you with.
  6. Obesity: night sweats are just one common symptom for men who are overweight. The body is transformed into an insulator that holds fat when there is extra fat on the body causing night sweats.
  7. Caffeine: A caffeinated alcoholic drink or caffeinated alcoholic beverage is a drink that contains both alcohol (also known formally as ethanol) and caffeine. Also, coffee and caffeinated beverages can trigger night sweats when taken before bedtime. Caffeine is a stimulant that triggers various reactions in the nervous system that includes raising your blood pressure, increasing your heart rate, and triggering the sweat glands.
  8. Alcohol/Drug Withdrawals: Going through withdrawals symptoms from alcoholism or drug addictions is terrifying but it also carries symptoms like excessive sweating which is the least of the problems. There is an excessive sweating condition known as “hyperhidrosis.” Sweating, however, occurs throughout the day and the night when a person is fighting withdrawal symptoms.

Night Sweats Are Treatable

The treatment of night sweats depends on the causes that are identified above. Thanks to innovative medical solutions, there are varied treatments to end or reduce night sweats in men. Night sweats affect around 3% of the U.S. population, but thankfully not all sweats are caused by severe medical issues. Research and medical studies are still underway to identify more definitively the exact causes of night sweats in men. However, just to be certain, talk to your physician to succinctly identify the root cause. There are oral medications that take care of the prescribed treatments. But you can also go back to the older route of simply changing your diet to allow for dryer clothing at night and overall better sleeping experience.

Achieving Happiness Inside and Out

Achieving Happiness Inside and Out

There are two completely different polarities of thought on the importance of our appearance. One tells us that the outside is not important. It’s the inside that counts. Don’t judge a book by its cover is a popular phrase that speaks unimportance to anything aesthetic or outwardly. Then there is the school of thought that our internal world influences our outward appearance. We are what we eat, that true happiness will shine through, are phrases often repeated in this world of thought. Which side is true, and where should we put our self-worthiness when it comes to appearance? Perhaps the answer lies in reconciling both reasonings.

For some, outward appearance is debilitating and for others, it is the expression of their true self. In today’s culture of inclusion and celebrating all skin and body types, it can be freeing or excessively complicated to hone in on our own sense of aesthetic, contentment and happiness. We sometimes can see this in others who appear to be glowing. It doesn’t matter whether we find their outward appearance attractive, they have a healthy relationship with their internal and external worlds and that has them beaming.

If we solely focus on our outward appearance, we can curate exactly an image that we wish to portray. Being good at design, fashion, styling, hair, and makeup can be extremely useful in playing and finding the look that best suits us and makes us feel good. Sculpting our bodies with exercise, alterations, and filters can also produce any appearance of our choosing. Whether this blooms true happiness is another question.

A woman might feel the calling to motherhood her whole life, but is also very worried about the effects it will have on her body. This fear prevents her from accepting that having a child would truly make her happy. Once she realizes there are options to address her changing body after birth, she no longer has the fear shielding her true desire. The aesthetic services at Chicago Weight Loss and Wellness Clinic have a balanced list of practices and procedures that address many issues aesthetically and holistically.

Pruning our internal world, self-exploration, introspection, and focusing on embodiment are the other known paths to happiness. If we are experiencing low self-confidence because of extra weight or bad skin, the pathway inward can reveal the root cause of these outward appearances. This path is very effective but there are no short cuts. Often, walking the path of self-knowing we find a lot about our appearance we are not happy with. If we stop there and only address the outward discontents, something still gnaws at us from the inside. We can appear happy with ourselves, but the inner compass knows better.

Inner work is to reveal what truly doesn’t make us feel good and put it to light. This at first does not make us feel better because we are confronted with some uncomfortable ideas which might also show up through acne or bad digestion. Once we reveal what doesn’t make us feel good we can then address these issues holistically. The trap with this type of wellness work is that we can get trapped in the weeds of all of our perceived problems. Becoming clear with our internal world and using that as a platform to build our outer appearance often builds a strong sense of self and confidence in playing and having fun with how we wish to express that to the world.

In a world where we are sold happiness in products and marketing, it is hard to know what contributes to happiness any more. It becomes a more and more important question whose answer gets buried amongst what others tell us. The illusiveness of happiness perhaps lies in between the lines; we often assume that if we’re happy we cannot feel discontent and vice versa.

Happiness is a feeling and feelings can rarely be calibrated into compartments. If we have accomplished everything we set out to do in our lives, but feel our outside body doesn’t match that inner balance, it can forever affect how we view ourselves and our accomplishments. Giving yourself the freedom to work on both, and realizing that our mutable bodies are living breathing creatures that are not meant to stay stagnant or fixed through a lifetime. We have the internal freedom to change and shift whenever we choose. Now we also have the ability to change our outer appearance as well.

4 Monumental Health Risks that Fly Under the Radar

4 Monumental Health Risks that Fly Under the Radar

Certain health conditions freak people out and grab headlines around the world. Think about the panic surrounding so-called outbreaks like mad-cow disease and the bird flu that caused momentary fright, but ultimately didn’t amount to much. These sorts of diseases get undue media attention, while other health risks tend not to receive the same sort of sensational coverage. Indeed, most if not all people are at-risk for these damaging health-related conditions, yet many aren’t even aware of them as potential problems. And while tweaking your workout routine and adding vegan meals to your diet is great, neither will help you gain insight into some truly appalling diseases. So, in order to help you take better control of your well-being, here are four dangerous health risks that tend to fly under the radar:

Radiation Sickness

We’re only just beginning to scratch the surface of radiation’s effect on the body. While radiation does well-and-truly allow for some critical medical and technological advancements, the negative side effects to prolonged radiation exposure are varied and horrifying. Often, the degree to which radiation sickness will affect a subject depends on how long and how severe their exposure to the radiation was. So while industrial accidents and nuclear facilities carry greater risks, even relatively innocuous devices that emit radiation could still exhibit some threat.

STDs

During the HIV/AIDS epidemic of the 1980s and early 90s plenty of ink was devoted to STDs in general and AIDS in particular. People were confused and understandably worried about the nature of this new disease, and misconceptions still abound about how STDs can be spread. One big issue in regard to sexual wellness is that most people assume that if they don’t notice any symptoms, then they must not have an STD. That’s not the case, though. In fact, many STDs can remain asymptomatic for long periods of time, and the only way to know for sure if you’re STD-free is to visit a professional testing clinic. Otherwise, you could be opening yourself up to a whole host of potential issues.

Brain Aneurysms

Like the mythical thunderbolt, massive brain aneurysms typically occur without warning and leave little recourse for those stricken. What makes this possibility all the more frightening is that more often than not, no symptoms manifest themselves in the build-up to an aneurysm. Indeed, people can even live with minor aneurysms for years and not even realize it. Moreover, aneurysms can happen to anyone at anytime. Freaky.

Alcohol

Glorified everywhere from Super-Bowl advertisements to frat-house parties, alcohol is nevertheless a killer. Unlike tobacco, which has received an onslaught of negative PR for the better part of four decades now, the alcohol industry continues to operate with relatively few restrictions, despite the fact that around 90,000 people die from alcohol-related deaths annually. And that’s not even beginning to factor in the long-term effects of alcohol dependence. Plain and simple, the truth about alcohol abuse is sordid and ugly.

Simple Life Changes You Need to Make To Look Your Beautiful Best

Simple Life Changes You Need to Make To Look Your Beautiful Best

Beauty clinics can offer you some great treatments and remedies to some issues which you are having, but the truth is that much of the way you look comes down to how you live. I have lived in Scottsdale Arizona for a couple of years now and I haven’t really found a clinic which was right for me. I have seen some great reviews and helpful comments for places, the Sono Bello reviews for example are wonderful, but I’ve been more focussed on getting the way live right first. If you want to amp up the beauty stakes, it actually isn’t all that difficult, and these are the steps which should be taken.

Sleeping

When you don’t get enough sleep your entire body feels tired and drained, and guess what, that is how you look too. When iii don’t get enough sleep your body cannot rejuvenate and recuperate as well as it should, leaving you looking withdrawn and ultimately, a little less beautiful.

Water

Drinking enough water is such a simple task but one which so many of us fail to do. The effects of not drinking sufficient water each day are that your body becomes dehydrated and to hydrate itself again, it takes water from different parts of the body, in a priority system. What this means is that hair, skin and nails can all be negatively affected and it can leave people looking in poor health. When should drink between 2-3 liters of water every day, and men should be downing around 3-4 liters of that magical H2O.

Nightly Routine

I was asking a beautician friend of mine about which product I should buy for my face, and she shocked me when she said that it wasn’t all that important. What was important she said, was that I applied a cleanser, toner and moisturizer every single night without fail. The results of doing this have been magnificent and in truth, with the exception of one or two products which don’t work well  with my skin, she was right about it not being important which products that I used.

Sunshine

Sunshine is crucial if you want to look your best as it gives you a healthy boost of vitamin D which is great for anti-oxidizing, and for breathing life into your skin. I haven’t too much to worry about here in Scottsdale, AZ, as the sun is a feature of daily life. The sun however, does not need to be hot in order for the vitamin D to get into your skin, it simply needs to be out. Try to ensure that you are getting out enough and letting the sun touch your skin, it really can make a huge difference.

Beauty doesn’t have to be complex, it is generally the simple things which will have the biggest impact. There is no excuses either, the simple tips are easy to achieve and require very little effort.

Health Benefits Students Get from Playing Video Games

Health Benefits Students Get from Playing Video Games

Video games; there’s so much negativity around them. Growing up, it was probably a norm to hear parents telling their kids to ‘put that console away’ or else they would get grounded!

In fact, a large part of society has branded video games as a negative contributor to a child’s normal growth and development.

Moreover, a number of studies have shown that video games requiring minimal movement can adversely affect a child’s physical, as well as social development.

Counter-intuitively, there have also been numerous studies that have demonstrated the health benefits of gaming. That being said, here are 7 reasons why a video game a day can help keep the doctor away!

Video games serve as therapy for students suffering from chronic illnesses

A recent study conducted last year by the University of Utah revealed that children suffering from chronic illnesses such as Parkinson’s disease, depression, and autism showed signs of improvement when allowed to play specific games designed for the study. The children showed a marked enhancement in resilience, as well as developing a fighting spirit.

Researchers that conducted the study believe that the games had the ability to target specific neuronal mechanisms that triggered the children’s reward systems. This greatly helped improve the kids’ demeanors as they tackled the daily challenges of their illness.

Video games greatly advance a preschooler’s motor skills

One might think that letting their 5-year old spend a few hours in front of the TV with a video controller held in their petit hands is not such a good idea. On the contrary, it just might be doing them some justice.

Not only do interactive video games improve a developing child’s motor skills, but it can actually help them improve their concentration levels as they have to focus on one thing for a long period of time.

Video games reduce stress as well as depression

A study conducted by the 2009’s Annual Review of Cyber therapy and Telemedicine found that people who suffered from mental health issues, but happened to be gamers, were able to easily vent their aggression and frustration by indulging in video games.

That being said, perhaps trying out a couple of Arcade Games Online might just be the stress reliever one needs.

Video games provide relief from chronic pain

Video games just don’t provide an avenue of relief and healing of emotional pain, but can also assist those in sever physical pain. A study was conducted by the psychologists from the University of Washington.

In the process, they developed a game that assisted hospital patients suffering from chronic physical pain to greatly reduce their discomfort.  The game in question was ‘Snow World.’

During the study, they noted that the patients that indulged in the video game required less pain medicine during their recuperation.

Video games can help improve one’s vision

Yes that’s right. Prior to what most parents believe, spending hours in front of the tv can actually improve one’s eyesight. In fact, fast-paced games such as ‘Call of duty’ require a lot of attention, and in turn, improve one’s eyesight thanks to increase levels of dopamine and adrenaline.

4 Ways to Treat Seasonal Affective Disorder

4 Ways to Treat Seasonal Affective Disorder

As the seasons change, so do people’s moods. If you are someone who struggles with seasonal affective disorder, or SAD as it is more commonly known, you will understand this all too well. Despite the fact that mental health disorders can cause disruption in people’s lives throughout the year, mood disorders are much more likely to materialize in winter.

According to the American Academy of Family Physicians (AAFP), 4-6 percent of people will experience winter depression and an additional 10-20 percent will experience mild SAD. Instead of letting SAD negatively impact your life, learn how to regain control with some tried and tested treatment options.

What are the signs of Seasonal Affective Disorder SAD?

Also known as seasonal depression, seasonal affective disorder usually arises during the onset of winter. When the days are shorter and there is less sunlight to give the body a healthy dose of Vitamin D, the full-body symptoms of SAD may transpire.

They may include a few or all of the following:

  • Excess sleepiness
  • Social isolation/withdrawal
  • Appetite changes
  • Difficulty concentrating
  • Feelings of loneliness
  • Loss of interest in formerly enjoyable activities

Perhaps the best way to truly understand if it is SAD that you are suffering from is to visit a doctor who can provide an accurate diagnosis.

Why shouldn’t I use prescription drugs to treat SAD?

Sometime back in the late 1990s, prescription opioid drugs began circulating, with devastating outcomes. According to the Centers for Disease Control and Prevention (CDC), 42,249 people died as a result of opioid overdose in the United States in 2016 alone.

Since opioid medications are usually prescribed to patients with depression and other mood disorders, it is imperative that you make yourself aware of the risks prior to using this type of treatment.

The most common risks include:

  • Addiction
  • Overdose
  • Drowsiness
  • Mood swings
  • Irritability
  • Intense itching

So, how can you steer clear of the risks?

Well, there are many other effective treatment options for SAD. Here are four ways in which you can relieve the symptoms of SAD without using medications with potentially unpleasant side effects.

1.Enjoy a Vacation

Geographic variation may have an intense impact on the prevalence of SAD, with people in Nordic countries experiencing the symptoms of SAD more often than people in sun-drenched places around the world like Jamaica, Africa and Australia, for example. For this reason, consider taking a trip to warmer climates. Exposing yourself to new environments will undoubtedly lift the mood and inject much-needed hope into the life of a person who is feeling hopeless.

2. Explore the Great Outdoors

In addition to relaxing on vacation, make sure you spend plenty of time exploring the great outdoors, too. Heck, you don’t even need to go on vacation to experience the benefits of getting outdoors! A stroll in the park, a walk along the beach or a run with the pet dogs amidst the picturesque winter landscape could be just what the doctor ordered. Natural light from the sun will stimulate Vitamin D production and act as a form of light therapy, which has been proven to lift the mood.

3. Get Into a Routine

After a while, routine can get boring. This is why it is important to mix it up. On the other hand, routine is crucial for making you feel balanced and less stressed. It also ensures you accomplish all of the things you strive to do each day, which is always a perk for the mood. A harmonious lifestyle will positively influence your mental state, so give it a go.

4. Be Open About Your Feelings

Keeping things inside will make you overthink, which may contribute to SAD. Discuss your feelings with the people you trust, whether this is a neighbor, family member or your doctor. If you find it hard to talk it out, try writing it down. Surrounding yourself with good company is also an instant mood-booster.

5. Treating SAD with Medicinal Cannabis

If you’re sold on the idea of using medical marijuana to treat your mood disorder (and why wouldn’t you be?) the next step is to find San Francisco dispensaries that stock suitable cannabis strains/products. Although you can expect one of the seasoned budtenders inside a store to aid you in your quest to find a cannabis strain for SAD, it wouldn’t hurt to familiarize yourself with the best strains for mood management.

Below, we touch upon some of the most effective cannabis strains for treating SAD:

  • Blue Dream – A sweet strain with a pungent blueberry flavor/aroma, Blue Dream is a sure-fire SAD-buster, thanks to its cerebral high and stress relieving qualities. You can also expect a burst of creativity when you try this strain.
  • Sour Grape – Why not try this balanced hybrid strain? A popular choice for pain relief, Sour Grape will leave you feeling clear-minded and free from anxiety.
  • AK Cherry Lime – Enjoy an indulgent body high when you try this sativa-dominant hybrid. Sweet yet spicy, AK Cherry Lime is also frequently used for treating clinical depression.
  • Lemon Skunk – Melt into a state of sublime relaxation with this appetite-promoting cannabis strain. The citrus-flavored strain is a good option for treating SAD, because it calms the entire mind.

A cannabis store that holds the relevant licenses and permits to legally sell medical-grade weed products will be worth looking into. Check out their online menu before visiting to get an idea of how you can medicate with cannabis.

4 Ways Beautiful Scenery Impacts Your Health

4 Ways Beautiful Scenery Impacts Your Health

Need some inspiration? Taking in beautiful scenery doesn’t just boost creativity. It can also benefit your health. Here are four ways it does that.

It’s no secret that taking the time to appreciate the outdoors can put you in good spirits.

But did you know that immersing yourself in beautiful scenery can positively affect your long-term well-being?

Here are some ways that your health can be improved by taking in the great outdoors.

Improve Memory and Focus

Are you often forgetful? Has anyone ever accused you of being aloof or not present?

This could be because the everyday grind of life is making you feel overworked and mentally exhausted. It can be tough to function under these conditions, and you might notice that your personal and professional relationships are suffering.

Multiple studies have been conducted that show taking the time to appreciate nature can help you remember important details and focus better in your daily life. Even a short trip to the park can help.

Helps Deal With Stress

Sometimes it can seem like your stressors are taking over your life. This is especially true if you live in an urban area, where people generally report feeling more stressed than in rural communities.

It’s important to take the time to appreciate mother nature. If you have a free weekend, go camping with some gear from 4WD Supacentre. The longer you spend away from your stressors, the better off you will be.

Fights Against Disease

There is preliminary evidence that suggests people who spend more time outdoors tend to have lower rates of illnesses like cancer and heart disease. Spending more time in nature may even be able to help curtail high blood pressure.

For those with anxiety, depression, or other mental illnesses, taking in the beautiful scenery can have a seriously positive effect on your mood. Spending time outside may even be able to prevent your vision from deteriorating.

If you take the time to go on short walks in nature every day, you may end up living longer and healthier.

Provides Creative Energy

Are you a creative type who is struggling to find inspiration for your next project? Try taking a break from your process and immerse yourself in the great outdoors! Spending time outside may be able to help you be more creative.

Furthermore, because it can help with memory and focus, as stated before, taking a walk or going on a camping trip may be able to boost your overall intelligence in the long run.

Try it yourself. If you ever feel like you’re experiencing brain fog or unfocused thoughts, get out of your workspace and into nature. You might find that you have a renewed sense of energy for your upcoming project.

Beautiful Scenery Increases Your Quality of Life

If you take the time to appreciate the wonders of nature, it’s very possible that you and your family might live a happier, healthier, more fulfilling life. It’s never too late to get out there and experience the rejuvenating qualities of the outdoors.

For more information on how traveling can do wonders for your health, check out this post! And don’t forget to visit the rest of our blog for more tips.

Finding and Choosing Between Rehab Options

Finding and Choosing Between Rehab Options

If you struggle with addiction, getting sober will help you become your best self. Read on to learn how to find and choose between the rehab options available.

Did you know that in 2015 alone, substance abuse caused over 47,000 deaths in America? This is three times the number of fatalities in 1999?

Drug addiction is the most neglected problem in America, according to medical professionals and researchers.

The issue isn’t a lack of rehab options, as there are more than 14,500 drug treatment centers all over the US.

Lack of information is one of the primary contributing factors.

From the less-than-useful information provided by rehab websites to the countless rehab options available, choosing a treatment program is challenging.

That’s why we’ve created this practical guide to help you understand your options.

With the tips here you can choose the right rehab facility for your specific circumstances.

Determine Your Goals and Needs

Rehabs vary by specialty. Even those facilities with a similar specialty will gauge success differently and use different methods to reach there.

It’s important to pick a rehab facility that’ll assist you to reach your treatment goals, but you’ve got to know your goals before doing that.

The first thing to do to determine your treatment goals is to decide which drugs and/or behaviors you wish to recover from.

Next, you should determine whether there any underlying issues, including medical conditions, you want treated at the same time.

Then you’ve got to figure out your definition of success.

Is your initial aim to undergo detox and stay sober for the first month? Would 6 to 12 months of sobriety mean success to you?

Only you and/or your nearest and dearest can determine your goals.

Consult a Treatment Professional

Consulting a treatment professional is the best way to figure out your treatment options and find a rehab that best suits your treatment goals. The countless rehab options available make it difficult to avoid poor fits.

Also, treatment professionals have extensive knowledge about many things associated with rehab centers that you probably don’t know, or never would have imagined. They also know many rehabs quite well and can give invaluable information.

Investigate Different Rehab Options

Whether your own research generated various rehab options or a treatment professional gave them to you, it’s vital to investigate them.

You’ll find some information from websites and other sources, but you should ask for more information from the rehabs themselves.

The best rehabs want to ensure you will succeed with their program and have nothing to hide. They’ll happily answer all your questions too.

To find out what rehab facilities to avoid, learn more here.

Factors to Consider

Many factors affect which rehab facility is right for your situation, and some are more crucial than others. The following are some of the most important factors to many addicts.

Licensing and Accreditation

Carry out some research and ensure that the rehab you’re considering has official state accreditation. This is vital as it’ll ensure that you receive safe and evidence-based treatment.

You should also ensure that the medical professionals operating in that rehab are all licensed.

Success Rates

Can the rehab you’re considering walk the talk? After all, you do not want to be anybody’s guinea pig.

Research the success previous individuals have enjoyed at the facility and verify the success story claims published on the rehab’s website.

Treatment Options

According to the New York Times, there’s no one treatment works for everyone. Therefore, a crucial part of getting the best treatment program for you or your loved one’s needs is considering the various rehab options available.

Consider the treatments provided before you decide.

You want to pick a program that provides various options, including one-on-one counseling, cognitive behavior therapy, and suitable medical therapies for any underlying issues that may exist.

Never settle for a program that doesn’t provide a range of options for a customized treatment approach.

Personalized Treatment

Since substance addiction is a complex issue, a personalized treatment program is vital for recovery. Here are some reasons why personalized treatments are quite effective:

  • They target individual needs
  • They identify issues that lead to substance abuse
  • They treat causes of addiction
  • They help you avoid treatments that won’t work well for you

Personalized treatment plans are designed for you or your loved one’s needs.

Type and Length of Aftercare

Aftercare is fundamental to the success of a rehab facility. Help Guide recommends that you think about the aftercare program before making your decision.

Addiction recovery is a long-term endeavor, so a comprehensive aftercare program that’ll continue to help you or your family member throughout the move back to personal responsibilities is a crucial consideration.

Treatment Types

Alcohol and substance addiction are conditions that develop through predictable phases.

Whether it’s an inpatient or outpatient program, it takes a trained health professional specializing in drug addictions to accurately diagnose and prescribe the right treatment.

A drug rehab center should provide a range of treatment plans that meet individual needs.

Treatment programs may include outpatient, inpatient, residential, and/or short-stay options.

Some offer hospitalization and others provide counseling onsite. You’ll also find rehab facilities that focus on group therapy while others offer intervention services.

Each rehab facility is different. Do your legwork and make sure to choose a facility that best suits your individual needs.

Cost

For many addicts, the cost is the one biggest factor that determines their choice of rehab.

The fact is that cost widely varies between rehab options depending on the center, length of stay, and the programs the patient enrolls in.

Fortunately, there are various options out there to help you pay for treatment, meaning that you’ll have access to different options no matter your budget.

It’s also crucial to bear in mind that the financial burden of long-term substance abuse is far bigger than rehab.

Some common options for paying for rehab include:

  • Loans
  • Self-funding
  • Private Health Insurance
  • Medicaid and Medicare
  • Obamacare (The Affordable Healthcare Act)

Amenities

The amenities available is one of the most obvious things that set apart rehab options.

Some rehabs offer a lifestyle that matches or surpasses that of 5-star hotels, and others provide very basic but adequate facilities that help patients to recover.

The variety of amenities available in rehab centers is really wide, so you’re likely to find a center that offers whatever you’re looking for.

Length of Program

Most treatment programs take 30-90 days, but many other options exist too.

Many experts strongly encourage 60-90-day programs as they consider 30 days to be too short to successfully work through drug abuse problems.

However, there are plenty of 30-day plans with an excellent history of success.

Additionally, longer stays may be impractical for many patients due to family, professional, or financial commitments.

Location

There are multiple viewpoints regarding the issue of whether or not it’s right to pick a rehab center located near the home of the addict.

Of course, nearby rehab options offer more convenience and may be ideal for patients with commitments near home they can’t leave for a long time.

But it’s also very useful to travel as far as you can for rehab. This more completely shatters the connection between you and your former life, especially harmful routines and relationships that encourage drug abuse.

Family Involvement

Alcoholism and drug abuse not only affects the alcoholic/addict, but also the entire family.

Family members often don’t realize how seriously they’ve been affected by drug dependency.

Getting your family involved is a crucial component of recovery. Rehab facilities vary by the quality and degree of family participation opportunities they offer.

Some offer family therapy while others provide a couple of lectures. Ask if there’s group therapy or if there’s any time allocated to family programs.

Rehab’s Core Principles

Some rehabs focus on a single religion, while others employ a 12-step program. Consider the kind of program you or your family member would most likely welcome.

Compare Rehab Facilities

Once you have all the relevant info about the different rehab options you’re looking at, it’s time to compare them. Choosing the right facility means you’ll have to weigh all factors carefully.

Before making a decision, you must determine what characteristics matter the most to you and select the rehab that best suits what you’re looking for.

It may not be possible to find a rehab that suits all your preferences and needs. However, you’ll be able to locate an excellent facility that’ll help you start your journey to recovery.

Sign Up

Once you’ve settled on the right rehab center, it’s time to sign up.

Every rehab facility has its own procedures and policies for registration, but they’ll have no qualms giving you that information.

Many rehabs will even let you enroll over the telephone.

Be sure to carefully go through and follow all registration and admission procedures to ensure your enrollment is successful.

Choose the Best Rehab Today

With so many rehab options out there, it may be difficult to pick the right facility, but it definitely doesn’t have to be.

So many rehab professionals out there are waiting to assist you or your loved one overcome an alcohol or drug addiction.

Contact us today and start the process of picking the right rehab facility right away.

How To Deal With Knowing You Need Long-Term Nursing Care

How To Deal With Knowing You Need Long-Term Nursing Care

Is it time for you to seek out long-term nursing care? It’s a difficult choice to make and to deal with. Read this for tips on how to cope with your decision.

Getting older is no cake walk, though it beats the alternative.

As we age often there are things we can’t do for ourselves anymore such as driving, easily getting around or even remembering why we walked into a room.

Sometimes it goes beyond the occasional need for assistance or bout of forgetfulness. For many there comes the time when it’s just not safe to go it alone and not have someone there to help out when needed.

Long-term nursing care is an option that most of us eventually have to consider for ourselves or a loved one.

It can be a difficult decision to come to terms with but it doesn’t have to be a frightening process.

Here are some tips to help you cope with the decision to seek long-term nursing care.

Assess Your Needs Honestly

We all get by with a little help from our friends. But sometimes no matter how loving and attentive family and friends are, you need more help than they can safely provide.

Some signs that long-term nursing care may be the right decision are:

Decline in Hygiene

Often as one’s ability and mobility decline so does their hygiene. This may be for physical or mental health reasons. There’s no shame in needing help and it’s important to get it when it comes to hygiene and activities of daily living.

Not being able to care for one’s self can lead to further health complications and conditions such as infections, illnesses, and depression.

A Decline in Mental Health

More than 2 million Americans over the age of 65 suffer from depression. While depression is rampant in the older generation 68% of them know very little or absolutely nothing about the condition.

Depression can often go unrecognized and untreated leaving the individual to spiral into a melancholy and sad isolation from the world and experience a diminished quality of life.

Long-term nursing care can provide socialization and provide medical and mental health support that may not be possible at home.

Physical and emotional needs can be monitored and met by the attentive staff there to help more consistently and professionally than family would be able to.

Memory and Organization Decline

We all occasionally forget an appointment or have a bill payment slip our minds. When these instances are interfering with daily life and creating problems on a regular basis you may benefit from long-term nursing care.

Safety can also become an issue with memory decline. Forgetting to turn off the stove or wandering the streets looking for something familiar can have devastating consequences.

Physical Decline

Mobility issues can be dealt with through adapting your home if it’s just a question of stairs being difficult to climb or activities are a little more difficult to complete.

When activities of daily living become nearly impossible or a safety risk when performed alone, you may need long-term nursing care.

Knowledge is Power with Long-Term Nursing Care

Change is scary. It’s often the unknown that paralyzes us with fear. The more you know the better-informed decisions you can make and the less frightening the process will be.

Talk to friends, family, health professionals and trusted professionals about options they recommend.

Learn more about the various long-term nursing care facilities in your area. Go for a tour, ask questions and make a list of positive and negative points about each one.

The government has a tool to help compare care facilities across the country.

Gather as much information as you can about the facility, staff ratios, services and financial details to assist you in making the right choice for you.

After the Choice is Made

The right choice isn’t always the easiest and this is especially true when it involves your life changing in a major way like going into a long-term nursing care facility.

It can be quite a blow to one’s self-esteem to have to admit they can’t do the things they used to. There’s no shame in needing help but it can be a struggle to accept that you do.

There are some things you can do for your self-esteem and emotional health as you adjust to your new reality.

Remember What You Love and Do What You Can

You may have slowed down a bit but you are still you, you have tons to offer and lots of things you can still do.

Remember what you love, who you love, and why you do. Long-term nursing care can help you find joy in the journey again. Many have extensive recreation and occupational therapy programs to help you still do the things you love.

There are ways to stay connected to your hobbies and to your loved ones. Many facilities have guest rooms where out of town loved ones can come and dine with you or stay overnight to visit.

Share Your Talents and Find New Ones

Ensure you let staff know what your hobbies and favorites activities are. They can help you find ways to still enjoy many of the things you love to do.

Music, art, games, and crafts are activities many facilities will offer in a group and individual settings.

Participate, share your talents with other residents and find a purpose and joy in each day.

Don’t assume you’re done doing the things you love. In fact, you may have a chance to take up hobbies you haven’t been able to enjoy for years at home.

You’ll have the opportunity to try new activities and hobbies you’ve never thought of delving into before.

Join in activities that are offered, get to know the other residents and expand your horizons by trying new things and finding new ways to enjoy favorite pastimes from years gone by.

Find the Joy in Each Day and Take It One Day at a Time

Change is scary and if you focus on the negatives of what you are leaving behind it can seem overwhelming. Try to focus on the joys of each day by giving yourself positive things to look forward to.

It takes time to adjust. Take the changes one day at a time and talk about your feelings when they come up. Long-term nursing care can be the best decision you ever made for your emotional and physical health.

For more articles on taking care of your physical and emotional health check out our blog.