How to Strive to Prevent Drug & Alcohol Addiction

How to Strive to Prevent Drug & Alcohol Addiction

Millions of adult’s struggles with addiction. Some are successful and some, sadly, are not. Experts in the field of mental health say the best way to address the general societal problem of addiction is to focus on prevention. That’s not to say we should in any way neglect those who already suffer from alcohol and drug problems and attend regular sessions at an addiction rehab center.

But, generally speaking, the best way to minimize the long-term spiral of increasing addiction in modern society is to emphasize smart strategies for avoiding falling into the addiction trap in the first place. What are some of the strategy’s doctors recommend for making sure you never have to deal with a drug or alcohol problem? Of course, the younger you are, the more effective the advice is, but here are the suggestions you’ll most often hear from addiction specialists:

Look to Counseling

Perhaps the main trap of substance abuse is the immediate, but never long-lasting, relief it gives for problems like depression and anxiety. Many teens turn to drugs in order to handle the incredible stress that goes along with growing up. The drawback of using drugs and alcohol this way is that users are only dealing with symptoms, not causes. For long-lasting relief from anxiety, depression and other psychological problems, counseling is the answer. An experienced mental health professional can help patients of any age learn to deal with a wide range of problems.

Learn Effective Ways to Handle Stress

Studies have shown that people who regularly meditate and engage in exercise have fewer problems with addictions of all kinds. It appears that when we learn healthful ways to deal with ordinary stress, we are less likely to turn to the quick-fix of drugs and alcohol. It’s telling that the vast majority of drug and alcohol problems begin between the ages of 16 and 30.

Those are the times in a person’s life when they are faced with the greatest amount of pressure. Graduating from high school or college, getting a job, finding a mate and similar milestones of a typical life can be overwhelming for many people. Self-medicating with drugs and alcohol can be an attractive solution for those who don’t have social support networks or lack a supportive friend to point them in the right direction. That’s why maintaining a network of friends and supportive family members can be one of the most effective deterrents to drug and alcohol problems.

Know Your Family’s History

Doctors say that everyone should be aware of any history of substance abuse among parents, uncles, aunts and grandparents. There’s strong evidence that a tendency to develop addiction to certain chemicals, alcohol for instance, can be passed down from one generation to the next. This, of course, does not mean that you will fall victim to substance abuse if there’s a history of the illness in your family. But it does mean, according to experts, that you might be more susceptible to developing an addiction if you begin a pattern of drug or alcohol abuse.

Dr. Matt Hutton’s Guide to Varicose Veins

Dr. Matt Hutton’s Guide to Varicose Veins

You probably already recognize the enlarged veins which become twisted and show up on some people’s lower legs as varicose veins. You might have recognized that they are incredibly common. According to the Vascular Surgery Society, more than a third of Americans have them. However, they are more than just a cosmetic issue.

Varicose veins can become a serious health concern if you leave them untreated. Though there is no complete cure for the vein disease, there are a number of different treatments that can reduce their appearance and reduce the risk of complications.

Here’s the ultimate guide to varicose veins.

How Varicose Veins Develop

When the blood travels from the heart and lungs to different parts of the body, delivering oxygen and returning once more to get more oxygen. Arteries carry blood that is full of nutrients and oxygen from your heart to the other areas of the body. The veins then move the blood that has been filled with toxins and byproducts back to the lungs and heart to remove the toxins and get more oxygen.

The arteries have an easy job getting the blood down towards your feet because of gravity. The veins have no such helper. They have to work against gravity to force the blood back up towards your heart. Often, the valves in the veins will close after the blood has passed to prevent the blood from pooling or flowing backward. However, the valves can become weak over time as the walls of the veins become less elastic. This causes the blood to begin to pool in the veins of your lower legs.

The blood presses against the weakened walls of the veins, creating a bloated and twisted appearance. The varicose veins often develop deep within the body tissues. If it is left untreated, the toxins and other waste products remain too long in the tissues. It causes venous ulcers that are difficult to heal because they don’t get enough oxygen and nutrients.

It can also cause blood clots because the blood might stagnate in the veins. If the blood clots begin to move to your lungs, heart, or brain, you will need to be treated by a doctor immediately.

Risk Factors and Symptoms

If you notice you have twisted veins that are dark purple or bulging, you may have varicose veins. Many people also experience other symptoms like throbbing, swelling of the ankles and calves, pain, itching, and skin discoloration.

There are a number of risk factors, including age, family history, gender, obesity, pregnancy, and sitting or standing for long periods of time. Women have a higher risk of getting varicose veins because they experience changes in hormones throughout menstruation, menopause, and pregnancy. Pregnancy also causes an increase in blood volume, placing more pressure on the veins. If other members of your family have varicose veins, there is a high chance that you will also experience them too. If you stand or sit for a long time without moving, the blood is also more likely to accumulate in your legs and feet.

Vein Doc at Metro Vein Center

If you are experiencing symptoms of varicose veins, it is important to be treated by a vein doc or specialist like those at Metro Vein Centers. They have locations in Texas, New Jersey, New York, Michigan, an Pennsylvania. They created their first office in 2006 to help patients who suffer from venous diseases.

Dr. Matt Hutton is the Chief Medical Officer at the Michigan locations and he has more than 25 years of experience treating diseased veins. He was the Attending Vascular Surgeon at the University Hospitals of Cleveland.

With Glo, You Can Do Pilates Online Anytime In the Privacy and Comfort of Your Own Home

With Glo, You Can Do Pilates Online Anytime In the Privacy and Comfort of Your Own Home

You may have considered working out in the privacy and comfort of your own home, but after looking at all of the different programs and videos, you may not know where to begin or exactly what to take. There are aerobics classes galore, yoga classes out the wazoo, and spin classes aplenty. It can be overwhelming, which is why it may be more important to look at reputation rather than style.

Reputable Online Classes

There’s no doubt some online workout classes are better than others. Rather than look for a specific type of workout, find workout classes that are more individualized and tailored to your needs. This way, not only will you be sure to get a good workout, but you’ll have personal training that can help you reach your short-term objectives and long-term goals. Meeting these milestones can mean the difference between staying out of shape and getting motivated to get in shape.

One of the Best Online Classes

Glo is an online platform that offers meditation, yoga, and Pilates online. What sets Glo apart from other online classes is what I was mentioning above: They offer personal training that can help you from beginner to advanced, pushing you to reach your milestones and get the best workouts for your particular situation. What’s best about Glo is that it is online and you can do it practically anywhere and with anyone. Invite over your friends and have a Glo party. It gets you moving without having to tread weather and traffic while trying to get to the gym.

Yoga, Meditation, and Pilates

Another great thing about Glo is that it offers a great internal curriculum that not only works your body but also your mind. Glo is about the whole self. Meditation is great for reducing stress, connecting the mind to body, and healing the self from within. Yoga is wonderful for internal and external balance, stretching and strengthening ligaments, muscles, and tendons, and Pilates is awesome for developing a strong core and building vitality and stamina. Together, all of these workouts can lead to a more well-rounded, more balanced you.

More About Pilates

Most people know about yoga and meditation, as these exercises have been gaining a lot of positive press lately. But Pilates is still new to a lot of people, so I wanted to take a moment to explain exactly what it is and why it is beneficial.

Pilates was started by Joseph Pilates in the early 20th century. His father was a gymnast and his mother was a naturopath, so he grew up learning a lot about the body and how to heal injuries. Pilates used a lot of exercise machines to assist people with working their bodies in various fashions, many of the machines focusing on building core strength as a remedy to pain. This is similar to the way physical therapists currently approach treating pain, as oftentimes it is weak muscles that do not provide substantial core support that lead to injuries. In a way, Pilates exercises can be thought of as personal physical therapy. Eventually, Pilates exercises evolved to be performed without the machines, even though various machines still exist.

Glo offers Pilates online that will help you build your core, strengthen your stomach and back muscles, and achieve some of the same mind-body connection that is found in yoga. What is unique about Glo is that it offers Pilates online along with yoga and meditation for a more well-rounded workout if you choose to participate in more than one type of exercise. Again, you can tailor your workout so that you can get exactly what you need for your lifestyle.

Whether you decide to take yoga, meditation, or Pilates online, Glo offers curricula that can be beneficial, healthy, and fun for the whole family. With Glo, it is more than just a workout. It’s a journey within that can lead to an awakening of self.

Here’s How You Can Protect Your Skin on Your Next Vacation

Here’s How You Can Protect Your Skin on Your Next Vacation

Whether you’re headed to a beach or a big city, Jet setting away from home can make you feel mentally and emotionally refreshed. That said, the change in temperature and atmosphere can have some physical effects on your skin.

It’s common for one’s skin to get dry and irritated on vacation. The thing is, vacation is a time for relief and relaxation — and how can you relax when your skin is burnt, dry and itchy?

Fortunately, there are products ranging from accessories to skin care items that can help you physically look as refreshed as you feel when you are travelling. With the help of these beauty items, you’ll be able to keep your skin protected on your vacation:

Facial Oil

There are various reasons why your skin may start to dry out when you are on vacation; a lot of people find that their skin dries on the plane and others find that a different country’s climate can wreak havoc on their complexion.

Of the many quality SK-II skin care products on the market, their most famous has to be their Facial Treatment Oil. With the help of a quality facial oil like this one, you can hydrate and moisturize to keep your skin nourished and protected from dryness.

Stay Hydrated

Drink water — and a lot of it. When you are travelling, it’s easy to forget to drink water because you get swept up in the excitement of being in a new place. Even the plane itself can leave you dehydrated; according to Marie Clare, on an average 10-hour flight, a passenger can lose up to 8% of their body water — that’s 4 litres.

When you are on the plane or walking around in the sun at your destination, it’s important to drink water to keep yourself hydrated and energized.

Slather on the SPF

When on vacation, people are outside a lot more than they usually would be — which is why it’s important to stay protected from the sun’s UV rays.

This means not only lathering on sunscreen all day every day but also making smart choices with your makeup — in other words, use products that have SPF in them. The good news is there are tons of reputable brands like BY TERRY and IT COSMETICS that make products like foundation and powder with SPF.

Wear Sunglasses When Out & About

The skin around your eyes is a lot thinner and more sensitive than other areas of your body, which is why it’s so important to protect your eyes.

The best way to do this? Invest in a pair of good sunglasses and wear them often. This will protect your eyes and your skin from the sun’s strong UV rays. The FDA suggests wearing sunglasses with a UVA/UBV rating of 100 for maximum protection.

Lip Balms

Your lips can dry and get burnt on your trip just like your skin can, which is why it’s important to protect your pout. By TERRY’s Baume De Rose is the perfect example of a lip balm that will tint and plump your nose, while also protecting it with SPF and various moisturizing properties.

With the help of these hydrating, nourishing and protective products, your skin will look as refreshed as you feel during and after vacation.

Taking Care of Every Family Member: A Guide

Taking Care of Every Family Member: A Guide

Having a family is a hugely rewarding experience, but it is also definitely no shortage of work. Raising a happy and healthy family takes time, dedication, sacrifice, and patience. Of course, every parent wants to ensure their children are happy and living a stress-free life, but raising a joyful and connected family means more than just focusing on your kids.

Too often, parents (especially new parents) can lose themselves in their children and not take enough time to connect with their partners, take care of their pets, remain in contact with their friends, or focus on their own needs. While parents obviously should be taking time to focus on their kids, maintaining relationships, and enriching their own lives will ultimately help the entire family stay connected and happy together. Families like the Brady Bunch may make it look easy because it is television after all, but it takes a lot of effort to maintain in reality.

Here are some tips on how to keep yourself, your partner, your kids, and your furry family members healthy and happy.

Your partner

Often, couples can lose that spark once the kids come along. The busy lifestyle that follows children can make it tough to carve out romantic time, between working, raising kids, and dealing with all the responsibilities of home ownership, other family members, and adulthood in general. It is important to take time for each other, though, and reconnect at least once a day to check in on each other and see how they are doing.

Having a scheduled date night might sound boring, because what kind of romance is scheduled? In reality, it might be the only way to get each other’s full attention, especially if you are both working and busy. Plan at least one night each week where you call a babysitter for the kids and do something you and your partner will both enjoy. This could be going for dinner and a movie (perhaps something a bit more adult even?) or going for drinks at a spot in the city and catching a show afterward. It could mean taking a class together that you have always wanted to try because trying new things together is a great way to have fun and possibly even learn something new about each other. It could mean going to a spa and totally unwinding and relaxing with a couples massage, followed by a dip in the hot tub. It could even mean staying in (because family life is exhausting!) and having a quiet, romantic night at home catching up on your favorite Netflix series, ordering delivery, and cracking open a bottle of wine.

Your kids

Every parent wants their child to grow up happy and healthy, with good habits and the ability to make the right decisions for themselves. Spending quality time together every day, encouraging them to communicate their feelings, and setting boundaries are all important when raising children.

Ask them about their day at school and exchange stories over family dinners to help understand their lives, and them yours. Plan family activities and playtime to encourage fun, emphasize health and fitness, and make memories. Establish routines, like bedtime routines, where you can connect and reflect together.

There are also the less fun tasks that unfortunately need to be done, but will pay off in the long run. Establishing rules and guidelines will help your children keep their behavior in check and also help them feel safe and secure. Children need limits in order to thrive, so make sure if you set a rule, you stick to it. Teaching responsibility and self-discipline is important at a young age, so when they grow up, they have the knowledge to make good choices.

Your pets

You can’t overlook your furry friends as part of the family! Anyone with a pet knows that they truly are like another family member, and you want to make sure you give them the best quality of life you can. Ensuring you give your dog or cat plenty of attention, love, and attention will keep them happy, but it’s not all you need to do.

Keeping an eye on your pet’s health will help them live full lives. Regular vet visits (annually, or semi-annually for senior animals) are good ways to make sure their health is in good shape and can help catch early signs of disease or illness. It would also be a smart choice to invest in a good pet insurance like Bivvy insurance. Paying attention to their diet and weight will also keep them healthy. Quality pet food, as well as liquid vitamins for dogs and cats, is necessary to avoid preventable health issues. Giving them plenty of exercise by taking dogs for walks once or twice a day and playing with cats for at least 20 minutes a day will help keep them active.

Yourself

Don’t forget that you are just as important as every other member of your family. Parenting is challenging, cultivating a successful relationship can be difficult at times, and the overall stresses of life can take its toll as well. You have already gotten this far, and that is a major achievement, so cut yourself some slack in times of hardship because you’re doing great!

Taking time for yourself is vital to keeping yourself and your family happy. If you’re happy, your family will feed off of that vibe. Think about what you used to do in your downtime before you had kids and consider if those activities still bring you joy. Maybe you went on long bike rides while blasting your favorite tunes through a mini speaker, possibly even singing along and not caring who heard you. Maybe you curled up with a good book and read for hours on end, ignoring the hustle and bustle of life around you while you immerse yourself in another world. Maybe you recharged by going out with friends, having a few drinks or grabbing delicious food, and gossiped all night or watched the game together.

Whatever the case, take time at least once a week to do these activities again and have some good old fashioned “you” time. Practicing self-care and unwinding from the stresses of life is important, not just for your own sanity and mental health, but to show your children that taking care of their own needs is just as important as taking care of the needs of others. It can help them build good habits and self-esteem if they see you doing it too.

Why Quality Meat is Important for the Keto Diet

Why Quality Meat is Important for the Keto Diet

If you follow dietary news — or just know anyone in the health and fitness community — there’s a good chance you’ve heard about the ketogenic diet. The keto diet is an exciting, scientific approach to general fitness, and people who have tried it swear by its efficacy as a way of losing weight in a rapid but healthy fashion.

Basically, the keto diet is a way of taking advantage of a basic fact about the human body: while we naturally burn carbohydrates and sugars as a primary energy source, if carbs are cut significantly, the body enters a state called ketosis in which it starts burning fat first. So long as you continue to keep your carb intake below a certain critical threshold (and increase your fat intake to compensate), you can stay in ketosis indefinitely.

This means that people on the keto diet often need to completely change what they are eating on a day-to-day basis. And because the keto diet runs on fat, many keto eaters compensate for their reduced carb intake by eating more fat-heavy meats, like steaks, ground beef, and sausages. This in turn can cause problems if the meat being consumed is low quality.

The Difference Between Clean and Dirty Keto

In the literature about keto, a distinction is often made between “clean” and “dirty” keto. A greasy hamburger with a slice of cheese on top of it is a keto meal, but it may not be particularly healthy in other ways, which is why cleaner ways of doing keto emphasize whole foods, plenty of vegetables, and sustainable meats.

Clean keto eaters tend to have more success in the long run, because dirty keto simply does not provide as much in the way of essential nutrients and vitamins. If you are considering giving the keto diet a try, therefore, you have to think about more than just the macronutrients: you also need to make sure you are eating balanced, healthy meals.

The Importance of Good Meat for Clean Keto

While the Keto diet emphasizes fat, protein also plays a major role, especially in controlling appetite and cravings. Because protein rich foods like beans and lentils also have a lot of carbs, most keto eaters will turn to meat to provide this macronutrient.

Good quality meats like grass fed steak are essential for clean keto, because they supply an abundance of iron, omega-3 fatty acids, conjugated linoleic acid and vitamin E. And because most farms that produce grass fed cattle have also embraced sustainable farming methods that produce healthier meat with a smaller carbon footprint, they provide nutrition that is cleaner for you and better for the world.

Fortunately, with the keto convenience of mail order steak it is easy to get high quality meat delivered straight to your door, which means that augmenting this aspect of your keto diet doesn’t have to come at the cost of time and energy spent shopping at specialty butcher shops.

As anyone who has tried it will tell you, the keto diet is an exciting adventure that can yield truly surprising results. But if you are thinking about going keto in 2019, make sure to do it in a clean way by emphasizing high quality local meats that will provide your body with the fuel it needs.

Causes of Night Sweats in Men

Causes of Night Sweats in Men
Source

Night sweats are not just associated with women, men experience them also. Night sweats in women are generally associated with hormonal changes. While men also go through testosterone changes that can be responsible for slight night sweats, there are other reasons why night sweats men are also disruptive.

Some causes that night sweats don’t give men a good night’s sleep can be benign or not. Other stressors can include stress, dietary issues, or environmental causes.

  1. Diet: food triggers like caffeine, alcohol, high-carb foods, spicy foods, or smoking can cause night sweats in men, especially when they are eaten right before you go to bed. Many foods that trigger sweats affect the parotid gland that alerts your sweat glands which are the body’s cooling system.
  2. Bedding: many night sweats for men are part of the benign environment. This is due to changes in the body’s temperature as a result of a room’s temperature being too hot, mattresses emitting heat, and many bedding covering. Simply make your bed cooler by lying down on breathable bedding and also wear light breathable fabrics next to your body.
  3. Andropause: men who are over 40 experience a form of menopause in women. Andropause or low “T” is also a hormonal imbalance, but in men, night sweats can occur as well as hot flashes. Male andropause is a normal aging process and commonly occurs in men after age 40, but have occasionally effected men in their 30s. There are great innovative therapies and treatments to combat this problem and giving men more confidence.
  4. Stress: stress during the night can cause sweat ranging from slight, moderate, intense or severe. Stress night sweats come in waves with results in the body that includes raising your metabolism, respiration rates, and sweaty perspiration. Worrying as you are lying down triggers a stress response causing night sweats. Before you lie down, put in some activity or an exercise like yoga, meditation, or walking.
  5. Medical: if night sweats are a regular event, make sure that you see a doctor. Night sweats can occur due to an infection. Unfortunately, there have been infections associated with night sweats in men that have included HIV, tuberculosis, heart issues, IBS, and diabetes. Strokes, sleep apnea, and certain cancer diseases can be a medical warning of their diagnosis. Certain prescription medications also identify night sweats as a side effect. Many medications with side effects of night sweats(diabetic drugs, antidepressant drugs, pain relievers, steroids, etc.) is a normal symptom that doctors can help you with.
  6. Obesity: night sweats are just one common symptom for men who are overweight. The body is transformed into an insulator that holds fat when there is extra fat on the body causing night sweats.
  7. Caffeine: A caffeinated alcoholic drink or caffeinated alcoholic beverage is a drink that contains both alcohol (also known formally as ethanol) and caffeine. Also, coffee and caffeinated beverages can trigger night sweats when taken before bedtime. Caffeine is a stimulant that triggers various reactions in the nervous system that includes raising your blood pressure, increasing your heart rate, and triggering the sweat glands.
  8. Alcohol/Drug Withdrawals: Going through withdrawals symptoms from alcoholism or drug addictions is terrifying but it also carries symptoms like excessive sweating which is the least of the problems. There is an excessive sweating condition known as “hyperhidrosis.” Sweating, however, occurs throughout the day and the night when a person is fighting withdrawal symptoms.

Night Sweats Are Treatable

The treatment of night sweats depends on the causes that are identified above. Thanks to innovative medical solutions, there are varied treatments to end or reduce night sweats in men. Night sweats affect around 3% of the U.S. population, but thankfully not all sweats are caused by severe medical issues. Research and medical studies are still underway to identify more definitively the exact causes of night sweats in men. However, just to be certain, talk to your physician to succinctly identify the root cause. There are oral medications that take care of the prescribed treatments. But you can also go back to the older route of simply changing your diet to allow for dryer clothing at night and overall better sleeping experience.

Achieving Happiness Inside and Out

Achieving Happiness Inside and Out

There are two completely different polarities of thought on the importance of our appearance. One tells us that the outside is not important. It’s the inside that counts. Don’t judge a book by its cover is a popular phrase that speaks unimportance to anything aesthetic or outwardly. Then there is the school of thought that our internal world influences our outward appearance. We are what we eat, that true happiness will shine through, are phrases often repeated in this world of thought. Which side is true, and where should we put our self-worthiness when it comes to appearance? Perhaps the answer lies in reconciling both reasonings.

For some, outward appearance is debilitating and for others, it is the expression of their true self. In today’s culture of inclusion and celebrating all skin and body types, it can be freeing or excessively complicated to hone in on our own sense of aesthetic, contentment and happiness. We sometimes can see this in others who appear to be glowing. It doesn’t matter whether we find their outward appearance attractive, they have a healthy relationship with their internal and external worlds and that has them beaming.

If we solely focus on our outward appearance, we can curate exactly an image that we wish to portray. Being good at design, fashion, styling, hair, and makeup can be extremely useful in playing and finding the look that best suits us and makes us feel good. Sculpting our bodies with exercise, alterations, and filters can also produce any appearance of our choosing. Whether this blooms true happiness is another question.

A woman might feel the calling to motherhood her whole life, but is also very worried about the effects it will have on her body. This fear prevents her from accepting that having a child would truly make her happy. Once she realizes there are options to address her changing body after birth, she no longer has the fear shielding her true desire. The aesthetic services at Chicago Weight Loss and Wellness Clinic have a balanced list of practices and procedures that address many issues aesthetically and holistically.

Pruning our internal world, self-exploration, introspection, and focusing on embodiment are the other known paths to happiness. If we are experiencing low self-confidence because of extra weight or bad skin, the pathway inward can reveal the root cause of these outward appearances. This path is very effective but there are no short cuts. Often, walking the path of self-knowing we find a lot about our appearance we are not happy with. If we stop there and only address the outward discontents, something still gnaws at us from the inside. We can appear happy with ourselves, but the inner compass knows better.

Inner work is to reveal what truly doesn’t make us feel good and put it to light. This at first does not make us feel better because we are confronted with some uncomfortable ideas which might also show up through acne or bad digestion. Once we reveal what doesn’t make us feel good we can then address these issues holistically. The trap with this type of wellness work is that we can get trapped in the weeds of all of our perceived problems. Becoming clear with our internal world and using that as a platform to build our outer appearance often builds a strong sense of self and confidence in playing and having fun with how we wish to express that to the world.

In a world where we are sold happiness in products and marketing, it is hard to know what contributes to happiness any more. It becomes a more and more important question whose answer gets buried amongst what others tell us. The illusiveness of happiness perhaps lies in between the lines; we often assume that if we’re happy we cannot feel discontent and vice versa.

Happiness is a feeling and feelings can rarely be calibrated into compartments. If we have accomplished everything we set out to do in our lives, but feel our outside body doesn’t match that inner balance, it can forever affect how we view ourselves and our accomplishments. Giving yourself the freedom to work on both, and realizing that our mutable bodies are living breathing creatures that are not meant to stay stagnant or fixed through a lifetime. We have the internal freedom to change and shift whenever we choose. Now we also have the ability to change our outer appearance as well.

4 Monumental Health Risks that Fly Under the Radar

4 Monumental Health Risks that Fly Under the Radar

Certain health conditions freak people out and grab headlines around the world. Think about the panic surrounding so-called outbreaks like mad-cow disease and the bird flu that caused momentary fright, but ultimately didn’t amount to much. These sorts of diseases get undue media attention, while other health risks tend not to receive the same sort of sensational coverage. Indeed, most if not all people are at-risk for these damaging health-related conditions, yet many aren’t even aware of them as potential problems. And while tweaking your workout routine and adding vegan meals to your diet is great, neither will help you gain insight into some truly appalling diseases. So, in order to help you take better control of your well-being, here are four dangerous health risks that tend to fly under the radar:

Radiation Sickness

We’re only just beginning to scratch the surface of radiation’s effect on the body. While radiation does well-and-truly allow for some critical medical and technological advancements, the negative side effects to prolonged radiation exposure are varied and horrifying. Often, the degree to which radiation sickness will affect a subject depends on how long and how severe their exposure to the radiation was. So while industrial accidents and nuclear facilities carry greater risks, even relatively innocuous devices that emit radiation could still exhibit some threat.

STDs

During the HIV/AIDS epidemic of the 1980s and early 90s plenty of ink was devoted to STDs in general and AIDS in particular. People were confused and understandably worried about the nature of this new disease, and misconceptions still abound about how STDs can be spread. One big issue in regard to sexual wellness is that most people assume that if they don’t notice any symptoms, then they must not have an STD. That’s not the case, though. In fact, many STDs can remain asymptomatic for long periods of time, and the only way to know for sure if you’re STD-free is to visit a professional testing clinic. Otherwise, you could be opening yourself up to a whole host of potential issues.

Brain Aneurysms

Like the mythical thunderbolt, massive brain aneurysms typically occur without warning and leave little recourse for those stricken. What makes this possibility all the more frightening is that more often than not, no symptoms manifest themselves in the build-up to an aneurysm. Indeed, people can even live with minor aneurysms for years and not even realize it. Moreover, aneurysms can happen to anyone at anytime. Freaky.

Alcohol

Glorified everywhere from Super-Bowl advertisements to frat-house parties, alcohol is nevertheless a killer. Unlike tobacco, which has received an onslaught of negative PR for the better part of four decades now, the alcohol industry continues to operate with relatively few restrictions, despite the fact that around 90,000 people die from alcohol-related deaths annually. And that’s not even beginning to factor in the long-term effects of alcohol dependence. Plain and simple, the truth about alcohol abuse is sordid and ugly.

Simple Life Changes You Need to Make To Look Your Beautiful Best

Simple Life Changes You Need to Make To Look Your Beautiful Best

Beauty clinics can offer you some great treatments and remedies to some issues which you are having, but the truth is that much of the way you look comes down to how you live. I have lived in Scottsdale Arizona for a couple of years now and I haven’t really found a clinic which was right for me. I have seen some great reviews and helpful comments for places, the Sono Bello reviews for example are wonderful, but I’ve been more focussed on getting the way live right first. If you want to amp up the beauty stakes, it actually isn’t all that difficult, and these are the steps which should be taken.

Sleeping

When you don’t get enough sleep your entire body feels tired and drained, and guess what, that is how you look too. When iii don’t get enough sleep your body cannot rejuvenate and recuperate as well as it should, leaving you looking withdrawn and ultimately, a little less beautiful.

Water

Drinking enough water is such a simple task but one which so many of us fail to do. The effects of not drinking sufficient water each day are that your body becomes dehydrated and to hydrate itself again, it takes water from different parts of the body, in a priority system. What this means is that hair, skin and nails can all be negatively affected and it can leave people looking in poor health. When should drink between 2-3 liters of water every day, and men should be downing around 3-4 liters of that magical H2O.

Nightly Routine

I was asking a beautician friend of mine about which product I should buy for my face, and she shocked me when she said that it wasn’t all that important. What was important she said, was that I applied a cleanser, toner and moisturizer every single night without fail. The results of doing this have been magnificent and in truth, with the exception of one or two products which don’t work well  with my skin, she was right about it not being important which products that I used.

Sunshine

Sunshine is crucial if you want to look your best as it gives you a healthy boost of vitamin D which is great for anti-oxidizing, and for breathing life into your skin. I haven’t too much to worry about here in Scottsdale, AZ, as the sun is a feature of daily life. The sun however, does not need to be hot in order for the vitamin D to get into your skin, it simply needs to be out. Try to ensure that you are getting out enough and letting the sun touch your skin, it really can make a huge difference.

Beauty doesn’t have to be complex, it is generally the simple things which will have the biggest impact. There is no excuses either, the simple tips are easy to achieve and require very little effort.