How to Make Your Office a Much Greener Place

How to Make Your Office a Much Greener Place

When you are working on creating a more eco-friendly life, it is ideal to extend your efforts to the office. You have spent a lot of time making your home greener, but you can do a variety of things at work to help reduce the entire company’s carbon footprint. Look for inspiration from projects, such as the Cadiz Water Project, and others that are helping to make life more sustainable on a larger scale. Starting with a few basic ideas, however, is sure to make the process relatively simple and smooth.

Check Your Electricity Usage

In an office, you often have bright lights on all day and this can result in dramatic electricity usage. Consider putting smaller lamps at everyone’s desks and whenever it is daytime, take advantage of the natural light. Open all blinds or curtains so the sunlight filters in and shut off the overhead lights. This can result in a significant decrease in electricity usage. It also allows for a more ambient and pleasant environment that might help folks to feel less stress while they work.

Be Mindful of Office Water Usage

Using too much water is one of the biggest factors in an office that is not eco-friendly, but there are methods you can employ to change this. For example, look to do something similar to the Cadiz Water Project, but on a smaller scale. This means you can look for ways to reuse water so that it is renewable in your office environment. For example, get a bucket for the community refrigerator and instead of tossing the leftover water in people’s bottles, put it into the bucket. Once it is full, you can use it for cleaning the office.

Create an Office Recycling Program

Between office supplies and lunch items, you probably accumulate a lot of waste every week. You would be amazed how much less waste you would have if you recycled. This is relatively easy to implement in an office environment. Start with the lunch area and the room where you keep your supplies. Take three small bins and put a set in each of these rooms, with one bin for glass, one for plastic and one for paper. At the end of the week, you just need to quickly bag it up and drop the recycling off at the local center.

Switch to Recycled Products

There are multiple office supplies that you can find that are made from recycled products. These also tend to be relatively inexpensive, so it will not add much to the budget of the company. You can find products, such as refillable ink cartridges, recycled paper and non-toxic highlighters for this purpose. In fact, between non-toxic and recycled items, you should be able to replace most of the items in your office with more eco-friendly ones.

Consider the Office Food Choices

If you do a lot of potlucks and similar events in the office, be careful about the foods you choose. Look for produce that was grown sustainably and reduce how much meat is served. You should also avoid serving it on products, such as paper plates, and opt for those that can be washed and reused instead for a greener environment.

Switch to Cleaning Products That Are Non-Toxic

Most of the cleaning products used in the office environment are incredibly harsh and this can have a major impact on how eco-friendly everything is. There are products that you can switch to that do not contain any harsh chemicals. They allow you to fully clean your office without the risk of harsh fumes or degrading any of the surfaces. You might also consider basic items, such as white vinegar and baking soda, since these are non-toxic and can be used to clean an array of surfaces.

Work on an Office Carpool

One of the biggest ways to reduce your carbon footprint is to reduce your reliance on your vehicle. Since driving to work is likely something you cannot skip, if you share a ride with your coworkers, you are decreasing how many cars are on the road during your commute. You can switch off who drives each week, so that factors, such as vehicle wear and tear and fuel, are evenly split between everyone who joins the carpool.

You might also talk to the boss about creating telecommuting opportunities if this is possible. This means that people can spend one or more days a week working from home to avoid having to drive their vehicle at all.

You can see that it is not too harder to make your office much greener for yourself and everyone else. Once you start implementing changes, it will not be too hard to get your coworkers to join in. Just start small so that the process is not too overwhelming for yourself and everyone else that wants to lend their help and support.

4 Heart Health Tips for Office Workers Constantly On-the-Go

4 Heart Health Tips for Office Workers Constantly On-the-Go

Source

The busier you are, the more likely you are to neglect your health and well-being.

You probably understand well enough the dangers of heart disease and other complications from living the hustle-and-bustle lifestyle. That being said, ignoring your heart health is a dangerous gamble, especially if you have a history of high blood pressure or hypertension in your family.

If the phrase “lifestyle change” freaks you out, instead consider the small tweaks you can make to your day to day routine to keep your heart health in check. The following tips apply to any entrepreneur looking to stay healthy regardless of your profession.

Get a Handle on Your Medication

The price point of your daily medication shouldn’t be the deciding factor as to whether or not you manage your heart health. Yet with the rising costs of healthcare, many people fall into a trap where they let their wallets determine their well-being.

Consider first and foremost the fact that you can find discounts on Xarelto and other crucial medication via web coupons. Meanwhile, consider how daily supplements such vitamin C and folic avid can reduce your risk of heart attack, strokes or blood clots despite being purchased over the counter. Starting off your day with your medicine likewise keeps you from missing doses and helps you start your day off on the right note.

Clean Up Your Diet

Diet is arguably the biggest hurdle most people face in regard to their health and well-being. Nobody wants to give up fast food and instant meals in lieu of fresh fruits and veggies; however, are those few moments of pleasure during mealtime really worth a potential heart attack?

There are tons of heart healthy diet plans out there, but as a rule of thumb you should strive to limit or eliminate the following from most meals:

  • Red meat
  • Excessively sugary or salty processed foods
  • Alcohol

Beyond prepping healthy meals in advance, knowing what to avoid can help you make dietary decisions on the go that won’t take a toll on your heart.

Make It a Point to Move

In some way, shape or form you’re going to need to find to exercise. From biking to work to a walk during your lunch break, even the smallest bit of physical activity on a daily basis can result in huge benefits.

Ideally you can find at least thirty minutes a day to get your heartrate up at the gym. You can also knock out your workouts incrementally throughout the day. For example, consider investing in pedometer to get 10,000 steps throughout the day day, even if that means pacing around the office.

Eliminate Stressful Situations from Your Life

Simply put, the more you’re stressed out, the more likely you are to suffer from heart problems.

Client driving you insane? Morning routines and traffic regularly resulting in road rage? You need to make it a point to approach each and every day calmly versus dreading your daily activities. Although doing so may take time, it’s well worth it in the long-run and you avoid putting unnecessary strain on your heart.

Don’t allow heart problems to creep up on you. Make the point to find time in your busy schedule to focus on your heart and know that such a decision will be worthwhile in the long run.

How to get better at photography

How to get better at photography

Of all the skills in which people want to improve, photography often tops the list. Whether they want to make their memories look better or they have a dream to make money from their compositions, interest in improving this skill set is very high.

John Kleinheinz Fort Worth was an avid photographer for a long time, as he used most of the free time he had away from his businesses to sharpen his skills.

Eventually, he was able to make his passion his new full-time career. Whether you want to become a pro photographer or you simply want to make your holiday snaps look better, the tips outlined below will help you move closer to either outcome.

1) Conceptualize the picture in your head before shooting

When it comes to consistently being able to shoot amazing pictures, you just can’t point at what seems to be an interesting subject and simply press the button.

The first step towards shooting amazing pictures lies in being able to know what they will look like after the fact before clicking the shutter.

When you see something that captures your interest, don’t just haul out your camera and start snapping away.

Take a few seconds to consider what you want in the frame and you want to exclude, and you’ll end with cool shots that require little additional cropping in order to make them look good.

2) Obey the rule of thirds

The rule of thirds stipulates that photographic elements look more compelling when they occur along equally proportional vertical and horizontal lines.

For example, instead of centering a picture of a tree in your frame, set up the shot so that this element is placed along the first or second vertical line and the bottom horizontal line.

Many cameras come with a grid overlay, but even if they don’t, imagining one shouldn’t be that tough. Failing that, make use of the grid lines when cropping images in your editing program after putting them on your computer, and you’ll get your images looking their best.

3) Shoot when the light is right

We get it – getting up at the crack of dawn is hard, especially when you are used to getting up at the crack of noon.

However, the harsh light of midday makes it difficult to make your photos pop, as the sun is directly overhead.

It doesn’t help that everybody and their dog is milling about at this hour too. If you need light shining east to west, you’ll have to set your alarm clock for that hour.

Once you have finished taking your set, you can always go back to bed a couple of hours later. Alternatively, you can wait for the hours around sunset, but this only works well for subjects that get lit up by sunlight coming from the west to the east.

Otherwise, you’ll be limited to shooting sunsets like everybody else, as other subjects will just get washed out by the hostile light conditions.

How to Deal with Unfair Dismissal

How to Deal with Unfair Dismissal

Losing your job can be a tough time but it can be even worse if you feel like you’ve been unfairly dismissed. Being on the receiving end of this can be hard and it can be difficult to know what to do about it. There are however, several steps you can follow in order to contest the decision and lodge a complaint against the dismissal. In the beginning, it is always vital that you check that you have grounds for believing the dismissal is unfair and you aren’t acting emotionally out of anger. If in the case that you were let go based on grounds of race, gender, age, religion or appearance you have a valid case to contest. You can also make a strong case for unfair dismissal if it was directly related to trade union, whistle-blowing, health and safety matters or for making sure your rights as an employee were upheld.

Part 1 – Making Your Appeal

Following a dismissal, you need to immediately start by lodging an appeal against the decision with your employer. Depend on the company and company size, they should have a grievance procedure for you to follow. If for example, you’re a member of a trade union, you can seek to your union representative for advice, and ask them to attend any meetings or proceedings that may be organized – if you aren’t part of a union, you don’t always need a representative and you’ll still be entitled to lodge an appeal.

Always guarantee you have a case by collating all forms of evidence whilst getting a clear understanding of the facts regarding your case. It’s crucial that you stay calm and professional through the whole of the proceedings otherwise you will lose your right to appeal.

Please note that in specific cases it can be tricky to lodge an appeal or even open a dialogue with your parted employer, especially if it is a small company or if it ended on bad terms. If you find yourself in this situation, an employment tribunal will expect you to have attempted to resolve the dispute personally before taking legal steps, so it is important to lodge your appeal first to show you’ve tried.

Part 2 – Mediation

If you’re appeal was rejected, unsuccessful or you weren’t even able to make one, you may want to mediation. Mediation – if you aren’t aware – is an informal way of resolving disputes without resorting to official procedures through legal clerks or dispute resolution solicitors. An objective and neutral third party is brought in to facilitate the discussion of the issue of the argument. It is crucial that mediator is a neutral party – you can seek out organizations for this such as the Advisory, Conciliation and Arbitration Service who provide advice and mediation services in any employment matter.

Part 3 – Seek Legal Advice

If mediation doesn’t get to the root of the dispute, the next step to take is seeking help from a solicitor. A solicitor will be able to give you best possible advice on the legal steps ahead, and they’ll be able to inform you whether you should take things to a tribunal. A tribunal will give the power to award compensation or even give you the position back (if you want it). It is sometimes best to seek related or local help as they will have better knowledge of the companies that operate in that area and they will be easier to meet to discuss the case. This doesn’t mean however, that you must employ the best employment lawyers Manchester has to offer for example, it just means that it will be much easier to hold discussion between all parties within the same region. A lawyer will also be able to advise you on whether you are able to make a claim against your employer on other grounds – for example, if you were dismissed on grounds of race, age, religion, or gender, you may be able to file an additional claim against them for discrimination.

Overall, the main part of this to remember is that if you’re looking to take your employer to a tribunal you must do within three months of the dismissal taking place so don’t leave things to fester! Whether the case is brought to a close through an appeal or legal proceedings, you have a number of options available to you if you believe you’ve been dismissed unfairly.

7 Top Tips to Excel in the Workplace

7 Top Tips to Excel in the Workplace

There are a few things you need to know to excel in today’s modern workplace. The modern workplace is more and more competitive, knowing to know how to work the modern workplace to your advantage will set you up for success.

  1. Get Educated – Holding a bachelors or all masters in business administration will give you an excellent toolkit to succeed in the modern workplace. An education from a business school will give you a solid set of skills which you can use everyday
  2. Improve your soft skills – Improving your confidence and skills with people will massively help you to build relationships and work with your colleagues. Being a likeable person can be a skill that you can learn.
  3. Learn how to sell – no matter what kind of job you are working in, everyday you will need to sell. Whether it’s yourself, a product or a service you will constantly need to show your best to get the best from the workplace. Learn how to make yourself a salesperson constantly able to sell yourself or whatever you need to.
  4. Get organised –  Skills within organisation will help you stay on track and do what you want to do. Plan your say and make objectives for every day, this will help you to stay on track towards achieving your objectives.
  5. Learn discipline – Being able to delay instant gratification is key to being successful with whatever you do. There are many things you can do to build your discipline, one of the best ways to start is to wake up early every morning.
  6. Dress for success – The way you dress has a huge impact on the way people perceive and treat you, dress well within the workplace. If you start dressing for success people will begin to treat you better and success will follow, dress like you are already in the position you want to be in.
  7. Always be on time – being good at timekeeping is a key skill to impress your clients and your employer. Always try to turn up to events always 15 minutes before an appointment. Always trying to turn up early for meetings will mean that even if you are running late you will still be on time.

There are many things you can do to improve your employment prospects and excel within the workplace. Always improving yourself is a massive way to improve yourself, having this compounded with discipline means you can work for long periods amounts of time without