Mindfulness meditation isn’t a new practice, but it’s recently made its way into the Western world. Particularly after the 2020 Coronavirus pandemic, more and more people turned to mindfulness to help them cope with the negative effects the pervasive experience had on them – and it worked!
Although Coronavirus is no longer as much of a threat and life has started to resume to normal, mindfulness meditation is still a great practice to help improve your quality of life. Take a break from looking into purchasing a new microblade, and let’s learn about 4 reasons to start practicing mindfulness meditation.
Enhances Your Self-Awareness
One of the most rewarding benefits of mindfulness meditation is that it enhances your self-awareness. The practice of mindfulness meditation asks that you become aware of the moment in front of you. This involves your thoughts, feelings, and what your senses are picking up. It’s no surprise that this dedicated practice of bringing the present into your awareness will undoubtedly help build a stronger foundation for self-awareness.
Facilitates Inner Growth
Spend a few minutes thinking about what inner growth means for you. Oftentimes, when people think about growth, they look to what they can and want to accomplish. Typically, these are tangible and measurable goals. Yet, we should know that it takes what’s within us to accomplish whatever it is that we have our sights on. Mindfulness meditation opens the door to the classroom of learning the ins and outs of who we are. This beautiful practice is the closest we can get to truly looking in the mirror at what makes us who we are. This insight is necessary for us to grow in any capacity as humans.
Builds Stronger Relationships
We should know by now that mindfulness meditation helps us to develop self-awareness and grow as positive and healthy individuals. It should come as no surprise then that it also helps to foster and build stronger relationships with others. Healthy relationships require you to be compassionate, understanding, and present with others – 3 qualities that mindfulness meditation enhances. The more aware you are of your own emotions and the emotions of those around you, the more equipped you are to be a supportive, loving, and kind friend or partner.
Helps Combat Symptoms of Mental Illness
One of the biggest benefits of practicing mindfulness meditation is that it can alleviate symptoms of depression and anxiety. In fact, mindfulness practices are now widely used in clinical settings to help people who struggle with mental illness. The reason mindfulness meditation is so beneficial for treating mental illness is that it shines a light on what’s going on inside of you which is necessary to your healing process. You can see your uncomfortable emotions and thoughts with clarity and without judgment, and this leads to more self-love, less anxiety, and increased feelings of positive emotions.