5 Ways to Build a Healthier Body Image

There’s no denying that our society promotes unhealthy body images. This is especially true when it comes to women, who are frequently expected to take their weight-loss regimens to dangerous new levels. Fortunately, you don’t need to give in to the hype. In today’s post, we are going to look at a few ways to help you build a healthier body image and be more comfortable in your own skin!

Set Goals for Yourself

Sometimes, creating a healthy body image is all about maintaining the kind of body you want. Perhaps you just want to lose a few pounds or have six-pack abs. Either way, you need to set up goals so that you understand exactly where you want to be — and how you can get there. If you need help developing a safe, effective weight loss plan, consider contacting the experts at RCMC Medical Center.

Focus on a Healthy Lifestyle

If you’re living a healthy lifestyle, then it will be much harder to look at your body in a negative light. People often focus on the issue of weight, but your weight isn’t always a good indication of your overall health. Proper nutrition and exercise are all your body needs. Even if you don’t have the exact body you want, you may have the exact body you need!

Stop Comparing Yourself to Others

When building a healthy body image, the worst thing you can do is compare yourself to others. There will always be people who are skinnier, taller, shorter, more muscular, etc. Nobody is perfect and everyone has their insecurities. So, stop trying to reach for some “ideal” that is based on the bodies of others. Instead, focus on what your body really needs.

Create a Support System

If you’re struggling with body image issues, you shouldn’t approach the problem alone. Instead, create a support system of friends and family who can help provide you with positive reinforcement. More importantly, try to keep negative or harmful people at arm’s length. If you find that someone in your life is making you feel bad about your body, you need to have a discussion with them about it and, if necessary, spend your time with other people instead.

Identify Your Positive Qualities

Finally, it’s always easy to focus on the negatives, but this will just send you down a rabbit hole of bad thoughts. So, whenever you look at your body in the mirror, make a conscious effort to identify your positive qualities. Perhaps you like your hair, your hands, your waist, or even a single freckle on your nose! As long as you can find something you like, it gives you the power to mentally overcome negative hangups about your body.

The Bottom Line

Millions of people struggle with body image issues every day. It’s a surprisingly common problem, yet it’s something that few people are willing to talk about openly. Fortunately, by following the 5 tips above, you can help develop a stronger, healthier body image and become a happier, more well-rounded person in the process!