As a couple who is trying to conceive, you might feel stuck on a rollercoaster ride that is filled with excitement as you navigate through the waiting period and then get devastated after seeing a single line on the pregnancy test kit yet again. However, it is essential to realize that you are not alone. One in every seven couples face issues while conceiving. But it is even more important to communicate with your partner who is on this journey along with you. Although it can be a little difficult for you to express your emotion during this challenging phase, talking about your feelings will help you overcome your fears, feel less anxious, and even provide some motivation to your partner. Here are a few ways in which you can effectively communicate with your partner while trying to conceive:
Talk About Your Needs and Feelings
As mentioned earlier, getting a negative result may dishearten you and your partner. So, it is important to communicate your needs with the person who is on this journey with you. Talking about failures is not easy for most people. So, if you feel that your partner is unable to express their emotions, you can initiate the conversation. Begin by expressing your emotions. This may help them open up to you and thus have effective communication that will help you both feel a lot more relieved.
Listen to Each Other
While expressing your emotions is important, it is equally important to ensure that your partner listens to you and understands your needs. This is what makes communication effective. Sit down with your partner, avoid all distractions, and ensure a healthy and meaningful conversation that makes you feel understood. To become a good listener, you need to be emphatic and not interrupt. However, you should definitely ask questions to show your participation.
Seek Help
Fertility issues can put a significant strain on even the most solid relationships. So, if you have been trying for a long time with no positive results, it is better to consult a specialist. For this, you and your partner need to be ready. This may feel like a big step, but it knowing the cause behind the issue will help you get proper treatment. This can protect your mental health and ensure a healthy relationship with your partner.
Draw a Line Between Fun and Function
Getting intimate with your partner may feel like a chore while you guys are trying. This can easily take away the spark from your romance and make it quite boring. This is probably the last thing you would want to experience with your future co-parent. To keep things exciting for you as well as your partner, you should consider making things a little spicy when you are not ovulating. You can plan a date night and make some extra efforts to make your night memorable. This will also help you overlook the medical perspective of things and enjoy some quality time with your partner.
Coping with difficulties while conceiving can be dreadful, but with these tips, #TheArtOfTrying can become a lot more enjoyable for you and your partner.
