If were to pull Americans off the street and ask them what their fitness goals were, you’d be astonished. While there some individuals out there that have fitness goals and they are regularly diving in to make things better.
On the other hand, there are others that would exercise and physical exertion at all costs. This failure to prioritize your physical fitness will eventually result in illness, degeneration and disease. How do you, with your busy schedule, incorporate exercise into your already hectic lifestyle?
Consider online yoga!
For today’s busy working professional, it may be hard to get into a gym to work out daily. An online subscription to a fitness streaming service is an economical and efficient way to stay in shape and make workouts fit your schedule. Online yoga subscriptions are the perfect way to improve your physical fitness and increase mental fortitude. Yoga is a mind/body discipline that has its roots in thousands of years of study, practice, and application. Just how can you benefit from yoga? Let’s take a look at the benefits yoga can bring to your life:
- Yoga decreases stress
Multiple studies have been done attesting to the fact that yoga practice helps to decrease the levels of cortisol in the body. Cortisol, a known stress hormone, is released when your mind and body perceive that they are under stress. Excess cortisol in the blood contributes to storage of unhealthy body fat, anxiety, and depression. Less of these toxic emotions and substances in your body mean an increase in your quality of life.
- Yoga relieves anxiety
People who practice yoga regularly report decreased anxiety; studies conducted with both males and females report a decrease anxious feelings that were once a regular part of their lives. Regular practice helps people to stay in the present moment, appreciating the gifts in every day.
- Yoga helps to reduce or eliminate chronic pain
Chronic pain in all forms afflicts millions of Americans–from arthritis to fibromyalgia to inflammation due to injuries, yoga’s balancing and calming properties help to relieve all kinds of painful conditions.
- Yoga helps you sleep better!
When you are able to calm your body and quiet your mind, you will be able to sleep better. The practice of yoga is known to stimulate melatonin production, which helps to promote deep, restful sleep.
- Yoga improves flexibility and balance
Through a series of postures designed to wring out muscles and realign bones and other tissues, the practice of yoga can bring flexibility and balance to your body once more. Many people use the excuse that “they are inflexible, or too stiff” to delay practice. Part of beginning a practice is having compassion on yourself and doing what you can. Give yourself a little grace on the mat, and you’ll see just how far you can go.
Online yoga is fitness at your fingertips
On-demand fitness platforms are making it easier than ever to get in shape in the comfort of your own home. Practicing online yoga is an excellent way to obtain all of these mind/body benefits anytime, anywhere. Glo can give you that convenience and improved health for a fraction of the cost of a gym membership. With access to the top qualified trainers and hundreds of workouts that you can customize for your specific needs, Glo remains of the premium fitness sites for all things yoga and beyond. Glo’s specialized workouts and better health and fitness are just a click away. Visit www.glo.com for more information. A healthier life starts today!
