Why Quality Meat is Important for the Keto Diet

Why Quality Meat is Important for the Keto Diet

If you follow dietary news — or just know anyone in the health and fitness community — there’s a good chance you’ve heard about the ketogenic diet. The keto diet is an exciting, scientific approach to general fitness, and people who have tried it swear by its efficacy as a way of losing weight in a rapid but healthy fashion.

Basically, the keto diet is a way of taking advantage of a basic fact about the human body: while we naturally burn carbohydrates and sugars as a primary energy source, if carbs are cut significantly, the body enters a state called ketosis in which it starts burning fat first. So long as you continue to keep your carb intake below a certain critical threshold (and increase your fat intake to compensate), you can stay in ketosis indefinitely.

This means that people on the keto diet often need to completely change what they are eating on a day-to-day basis. And because the keto diet runs on fat, many keto eaters compensate for their reduced carb intake by eating more fat-heavy meats, like steaks, ground beef, and sausages. This in turn can cause problems if the meat being consumed is low quality.

The Difference Between Clean and Dirty Keto

In the literature about keto, a distinction is often made between “clean” and “dirty” keto. A greasy hamburger with a slice of cheese on top of it is a keto meal, but it may not be particularly healthy in other ways, which is why cleaner ways of doing keto emphasize whole foods, plenty of vegetables, and sustainable meats.

Clean keto eaters tend to have more success in the long run, because dirty keto simply does not provide as much in the way of essential nutrients and vitamins. If you are considering giving the keto diet a try, therefore, you have to think about more than just the macronutrients: you also need to make sure you are eating balanced, healthy meals.

The Importance of Good Meat for Clean Keto

While the Keto diet emphasizes fat, protein also plays a major role, especially in controlling appetite and cravings. Because protein rich foods like beans and lentils also have a lot of carbs, most keto eaters will turn to meat to provide this macronutrient.

Good quality meats like grass fed steak are essential for clean keto, because they supply an abundance of iron, omega-3 fatty acids, conjugated linoleic acid and vitamin E. And because most farms that produce grass fed cattle have also embraced sustainable farming methods that produce healthier meat with a smaller carbon footprint, they provide nutrition that is cleaner for you and better for the world.

Fortunately, with the keto convenience of mail order steak it is easy to get high quality meat delivered straight to your door, which means that augmenting this aspect of your keto diet doesn’t have to come at the cost of time and energy spent shopping at specialty butcher shops.

As anyone who has tried it will tell you, the keto diet is an exciting adventure that can yield truly surprising results. But if you are thinking about going keto in 2019, make sure to do it in a clean way by emphasizing high quality local meats that will provide your body with the fuel it needs.

Boost Your Cocktail With This One Frosty Ingredient

Boost Your Cocktail With This One Frosty Ingredient

Put a twist on your regular cocktail order by adding an extra ingredient: a single ball of mochi ice cream. Skip the fancy liquors and expensive bitters because one sphere will add plenty of flavor to any mixed drink. Play bartender for the night and reinvent your cocktails by placing just one mochi ice cream dessert inside your glass.

Mochi ice cream is an unbelievable treat made of a scoop of premium ice cream blanketed with a layer of soft mochi, which is a sweetened rice dough. The texture is unlike any other scoop of ice cream you will try — in one bite, you will taste the soft, gooey mochi and the thick, velvety ice cream. The unique texture is not the only thing that makes the treat extraordinary — the flavors are what set it apart and make it the perfect ingredient for a boozy cocktail. The creator MyMo Mochi ice cream has seven fantastic flavors that you can try: vanilla bean, mint chocolate chip, sweet mango, ripe strawberry, cookies and cream, green tea and double chocolate. You should try out all the different flavors of mochi ice cream when you are making cocktails — each type can transform a drink as long as you pair them with the right alcohols.

If you’re anxious to start dropping mochi ice cream into cocktails in the hopes that it will taste good, just think ahead about the flavor pairings. Vanilla is a clean and light flavor that can balance powerful ingredients — it would be an excellent choice for a drink with tart or bitter liquors. Chocolate is smooth and sweet and will mix well with creamy cocktails filled with coffee and hazelnut liquors. Mango is a fruity and tropical flavor that will be a great partner for strong summery drinks like Tequila Sunrises, margaritas and traditional Palomas.

You don’t have to simply experiment with cocktails, you can also pair mochi ice cream with wine along with various types of beer and cider. When it comes to classic wine and ice cream pairings, you need to be careful not to have an overpowering wine — this will make the taste of the frozen dessert disappear completely. When pairing your beer with ice cream, you will want to make sure it’s a good quality beer that has undertones of other flavors like fruit and spices.

Flavors Examples of Cocktail/Wine/Beer Pairings:
Chocolate Espresso Martini, Brachetto d’Acqui, Belgian Ale
Vanilla Limoncello Cocktail, Prosecco, Peach Lambic
Mint Chocolate Chip Grasshopper Cocktail, Shiraz, Coffee Porter
Mango Tequila Sunrise, Riesling, Mango Ale
Strawberry Champagne Cocktail, Zinfandel, Hefeweizen
Cookies and Cream Irish Coffee, Cabernet Sauvignon, Stout
Green Tea Jasmine Collins, Viognier, Honey Ale

Buy different boxes of MyMo Mochi ice cream and stock up your bar, so that you can find the right pairing for your favorite boozy beverage. Whether you choose a cocktail mix, a glass of wine or a pint of beer as your drink, know that a single sphere of cool mochi ice cream will make it delicious until the very last drop.

Finiti – What Is it and Do You Need it?

Finiti – What Is it and Do You Need it?

Unfortunately, it is not possible to stop Father Time in his tracks. However, there are plenty of things that can be done to stop time from ravaging the body, leaving you looking and feeling more youthful. Increasing your intake of omega 3, lowering your cholesterol levels, and exercising regularly are just a few of the things you can do. Additionally, you could try Jeunesse‘s Finiti product, which works as a cellular level to improve the overall health of your body.


Finiti works by lengthening the body’s telomeres, which are chromosomes that are vital in keeping our DNA stable and replicating it properly. They essentially protect the chromosome through their six nucleotide bases. When cells divide, they ensure that the copy is an exact one. Unfortunately, after each division, the length of the telomere is reduced, eventually leading to the death of the cell, which then releases free radicals.


Finiti is a supplement that fights the signs of aging by increasing the length of telomeres through the telomerase enzyme. When telomeres lengthen, cell division becomes better again and the original cell doesn’t die off or release free radicals. Instead, they continue to support a healthy body. Finiti is designed to lengthen the lifespan of individual cells. In so doing, it delays the passage of time, particularly on the body’s immune system. It keeps the cells young, thereby leaving the body looking and feeling you as well.

Furthermore, Finiti contains a wealth of antioxidants specifically chosen to protect telomeres, stem cells, DNA, and other cells. Furthermore, thehttp://www.bbc.com/news/health-41386849y help to protect the body from any free radical damage that is already occurring. Hence, it provides a holistic solution to fight Father Time.

Finiti Ingredients

Jeunesses has been very transparent about the ingredients of Finiti, which are:

  • COQ-10, a powerful antioxidant that enhances the functioning of other antioxidants.
  • Pursplane and fucoidan extracts, which support adult stem cells. They help to renew and rejuvenate stem cells and improve the overall health of the immune system.
  • Turmeric extract and L-carnosine, which supports the body in its fight against oxidative stress, thereby ensuring telomeres don’t shorten.
  • Palm fruits providing tocopherol complex and mixed tocotrienols, which are a form of vitamin E, an important antioxidant that helps in maintaining the skin and healthy brains.
  • N-acetylcysteine, replenishing glutathione levels.
  • Pomegranate extract with high levels of ellagic acid, a powerful natural antioxidant.
  • Quercetin, which fights free radical damage and supports the immune system, the pulmonary system, and the cardiovascular system.
  • TA-65 MD, a nutritional supplement proven to lengthen telomeres through the telomerase enzyme.
  • Trans-pterostillbene, which is a blueberry extract that contains strong antioxidants helping to elevate the mood, and improve cell mitochondria function, mental focus, and memory.
  • Vitamins B6, B12, C, and folate, each helping to support the metabolic system and to synthesize DNA.

Put together, Finite packs a powerful punch of important antioxidants, each with their own specific function but each also working in synergy with each other to increase their effects.

5 Reasons To Switch To Grass Fed Beef

5 Reasons To Switch To Grass Fed Beef

With every supermarket product sporting a label that professes it’s produced to be “cruelty-free”, “organic” or things of the likes, being inundated with these terms can make buying meat a hard task. Not only that, but the added prospect of your decision making influencing the world at large makes choosing tonight’s roast seem like life or death.

Fear not. We’ll make dinner tonight a little less dramatic by explaining what “grass fed” beef is and why it’s the best choice when it comes to your grocery shopping.

  1. Grass fed beef eats what it’s meant to, grass.

While the common standard is for cows to be fed grains, this in fact has a deleterious effect on their health. This option may be much cheaper for farmers, but the high starch concentrates effect the PH balance in the cow’s system, making them very ill and in need of antibiotics.

A diet of cow’s milk and grass (as nature intended), ensures that the cow’s inner equilibrium is maintained, making grass fed meat the healthier option for your dinner table.

  1. Grass fed meat can potentially hinder cancer.

While you wouldn’t compare a salmon to a cow, grass fed meat contains high levels of beta-carotene and those scrumptious omega-3 essential fatty acids too! Studies have proven that these key ingredients reduce the risk of cancer, diabetes and other health issues related to high blood pressure. Not only that, but the meat is also richer in vitamins A and E, more-so than the traditional grain fed option.

  1. E-coli issues are banished.

With the grass diet causing their stomachs to become stronger (due to the regulated pH balance within) grass fed cows produce microbes in their guts that fend off diseases related E-coli. The open pastures also limit the chance of disease spreading amongst the cow’s due to the open space, unlike cramped unhygienic quarters characterised by feedlots.

  1. Grass fed beef is lower in calories.

Did you know that grass fed meat helps lower cholesterol levels, consequently being lower in calories? Studies have shown that a 6- ounce steak from a grass-fed cow carries 100% fewer calories than a grain finished animal. A revelation for meat eaters who are also health conscious!

  1. Grass fed cows are cruelty free.

With the reality of factory conditions becoming more exposed to public scrutiny, it’s plain to see that the level of cruelty inflicted on cows in traditional factories is inexcusable. Grass fed cows are given ample space to live and feed, improving not only their quality of life, but the meat they produce.

Cannings prides itself on being a completely free-range butcher of speciality meats located in five permanent locations in the Melbourne area. Together with a passion for produce excellence and animal welfare, we aim to bring quality meats to the community at large at a price that won’t cost the planet.

Contact us today via the link below to view our produce with the option of purchasing your meat online, coupled with our delivery options.


Top Tips to Help You Stick to Your Diet

Top Tips to Help You Stick to Your Diet

With summer just around the corner I have no doubt that there are many of you out there who are just about to start, or have already got underway with a new diet to shift the final few pounds before that big summer vacation.

As someone who has done more diets that has had hot meals, I can understand the process which you are going through. You start off full of beans, making plans on paper for your new, healthy life. Week one goes great and you feel amazing then week two comes around and you start to regress, accepting that this may just be your body type. If sticking to a diet is something that you find difficult then here are some tips to help you to stay on track.

Buddy Up

One of the best ways that I have found of losing weight and sticking to my plan is to do it with a friend. What happens when you involve a friend in your weight loss plan is that you are giving yourself, and your friend accountability and as such, you are far less likely to fail. For example, call your friend each meal time, let them know what you are eating, if you feel like cheating, give them a call and they can talk you out of it. Involving someone else who wants the same as you will mean that you are not just letting yourself down if you give up, you are letting them down too.

Small Steps

If you want to put together a 12 week plan then there is nothing wrong with that, as long as you have built into the plan a lot of small goals. The idea of dieting is to achieve something and if you don’t feel as though you are actually achieving anything, then you are more likely to give up. Set yourself challenges at the gym, weight loss targets and food challenges and then give yourself a small reward each time you accomplish your goal. Ensure that you don’t reward yourself with fatty foods, that would be counterproductive, perhaps a new gadget or item of clothing to pat yourself on the back.

Use Technology

There are loads of great apps on the market where you can load in your diet plan, update your meals and it will also give you motivational alerts just when you need them. Having a diet app is like having an angel on your shoulder to keep you going whenever you feel weak and it is also a great way to track your meals and your calories. Most apps allow you to place your weight loss goals and even give you  plan for how you can best achieve them.

Losing weight is not easy bit with a strong resolve, a bit of hard work and a conscious mind, you’ll find that you will be able to do it in no time at all.