health and wellness

How To Live An Extraordinary Healthy And Balanced Life

Angela Manning Health , , ,
How To Live An Extraordinary Healthy And Balanced Life

In her book “You Can Heal Your Life,” Louise Hay talks about how holding on to negative emotions can cause “dis-ease” within the body. In “Heal Your Body” she lists a number of diseases and health ailments, and the emotional cause behind them.

To live an extraordinarily healthy and balanced life, not only does one need to eat and exercise but one needs to be consciously aware of one’s thoughts. It is important to release anger, jealousy, fearfulness and sorrow as they all manifest as diseases and aches and pains in the body.

Once you have a more positive mental outlook it will only lead to a healthier lifestyle and  it is up to you to now choose a lifestyle that will best benefit your highest goals of how you see yourself. There is no such thing as “impossible” and if you are dedicated and disciplined and willing to take the necessary steps, extraordinary health can be yours.

Supplements

I start off with supplements because a very small percentage of us receive all the nutrients we need during a 24 hour day. If I could have a  fridge full of vegetables and fruit of all colours of the rainbow and would be able to eat all of it every day, I would know I was getting all my nutrients. Alas, this is very rare and supplements fill in the missing nutrient and vitamin puzzle pieces in our lives. Obviously supplements range and vary but you need to get them from a reliable source that uses natural ingredients and is known for its good quality. Read Research Verified reviews to find out more.

Moving on I may go into diet and exercise but we all know these are the ways to get healthier. We know that by eating right and exercising we will be healthier. But will we really be healthy overall?

It all comes down to balance. For complete balance in our lives we need to be happy. Obviously a healthy body equals a healthy mind. But what about the quality of our relationships?

Friendship

The ability to communicate and laugh amongst friends is highly important. Motivational speaker Tony Robbins explains that “the quality of your life is in direct proportion to the quality of your relationships.”

Hugs

Hugs make us feel good. As stated by the Huffington Post,  when we embrace someone, oxytocin (the cuddle hormone) is released. This makes us feel all fuzzy and warm inside, which links to social bonding. Hugs also lower blood pressure, are good for our hearts and are a natural stress reliever.

Work Satisfaction

Whatever work we do, whether we are entrepreneurs or employees or even employers, we need to be passionate. We need to feel satisfied at the end of the day. We need to feel  that not only was our job a job well done but also that we contributed to the greater whole in some small, or big, way. A passionless job will only lead to pain, sorrow and in some severe instances, depression.

Vacation Time

We all need vacations, time to completely plug out from our every day reality and take time to relax or even explore parts of the world we are curious about. Traveling teaches us so much and a lovely vacation, even just spent at the ocean, can totally refresh us and bring us back to “reality” like a whole new person.

A healthy and balanced life means a happy life. Make yours extraordinary!

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How technology can affect your health

Angela Manning Health, Tech , ,
How technology can affect your health

You are now connected – to everything. From your cell phone, you can access your bank accounts, register for school and monitor you the house remotely in addition to performing a plethora of other tasks. From ordering takeout to checking your Facebook and Twitter accounts, your phone has become your lifeline. If it is misplaced, then it may seem like your entire world has shut down. While it probably costs about a few hundred dollars, the information that you’ve stored on it (i.e. pictures, contacts and numerous apps) is priceless. Technology’s important, but its pervasiveness has impacted human lives, more specifically their mental and physical health.

Today, everything is connected to or run by a computer, and this has affected society. For one, technology has changed education. In days past, when students enrolled in courses, they had to go to the registrar’s office. Today, they can not only register for classes but also pay for them using their phones. Technology has also revolutionized commerce around the world. As recently as 20 years ago, if people wanted to shop, then they would need go to the nearest mall or department store. Today, they can purchase anything that they need with a cell phone, an Internet connection and a debit/credit card. More importantly, banking has changed so that all consumers need is to set up their online banking accounts, where they can enroll in online bill pay and complete a variety of tasks. For a person to be a functionally literate participant in today’s tech-savvy society, he or she would need basic computer skills.

These skills are necessary because of the various types of technologies available to today’s consumer. The most widely used technology is probably the cell phone, which has evolved from a bulky, expensive model to a sleek, pocket-sized phone that completes everything and anything. Not only has the cell phone become central to carrying out tasks, but this technology has also become a modern date and address book, as a person can text, email and log onto any social media site to connect to those close and far away. Of all the technologies, this one seems to be central to daily interactions in human life. Other technologies that make a large impact include tablet computers, laptops and personal computers. These are very similar to cell phones, but they have transformed how humans receive information. Computers revolutionized the way that news is disseminated, how the entertainment industry delivers media and the way that online gaming is accessed in the global community.

While technology is pervasive, there are adverse effects to its overuse. The most obvious effect that technology has on humans is a lack of interpersonal communication. Because everything is either automated or can be performed online, humans do not talk to each other as much they should. Whether a person is too consumed by texting and phone calls to interact with friends or walking down the street while looking at his or her phone, technology has driven a great wedge between human interaction and become an even bigger distraction. These digital connections hinder making valuable personal connections with people. Other physical and mental effects involve:

  • Sleep quality. Those who spend less time in front of a computer sleep better.
  • A 40-pound push affects the spine when the head is tilted forward to look at the screen as opposed to ten to 12 pounds when one sits normally.
  • When people are in front of the computer constantly, they do not interact with the world or make new connections.
  • Video game addiction. Playing for hours is akin to other addictions, as the rise in the levels of dopamine is similar. Treatment centers all over the country have developed programs for teens in response to this new addiction. For example, Newport Academy offers counseling for technology-related disorders that resolves underlying issues at the root of the problem. This particular treatment center looks at which life stressors might impact a teen’s video game addiction.
  • By spending a long time seated in front of a computer, whether for work or play, humans become very sedentary.

While technology is of great importance to today’s humans, it can hinder people physically and mentally. The convenience of technologies has cut in half the time that it takes to complete most tasks. At the same time, though, they have interfered with the way that humans relate and connect to each other. The future of human civilization depends on whether society can balance convenience with the basic human need to bond socially and interpersonally.

Losing weight via the long game approach

Angela Manning Health , , , ,
Losing weight via the long game approach

You only have to take a look at all of the fad diets to see how big the weight loss industry really is. For as long as the world spins round people will be looking for a way to curb their waistline (regardless of their size) – but most of the time these short term fixes are destined to fail.

Instead, the long game is always a preferred solution. If you can gradually “chip away” at your weight, the results are going to be much more long-term and you can enjoy your new weight for a lifetime. It’s at that point you should be looking for the Sono Bello Reviews to consider something to take away any excess fat that might have accumulated – to “complete” the process so to speak.

However, how do you initiate a long-term approach to weight loss? Let’s take a look at some of the best tips to help you along your way.

Tip #1 – Change your plates

As you’ll soon see with most of the tips we mull over – it’s not just about nutritional advice. In other words, something as simple as changing your plates really can make the difference and allow your waistline to shrink.

Something that we’re taught from a young age is that we must finish our plate – its common courtesy. As such, if you happen to have huge plates in your household, which are most probably full, finishing isn’t going to do your waist any favors in the slightest.

Instead of the above, opt for smaller plates. You’ll fit much less food on them and when you do “finish”, you won’t have eaten as much (despite what it might feel psychologically).

Tip #2 – Stay hydrated (there’s more to this than meets the eye)

Staying hydrated is a big tip for anyone – but there’s more to this next suggestion. As well as being invaluable for your general health, water is something which can make you feel full. In other words, a lot of people mistake hunger for thirst – and this is where obvious over-eating issues enter the picture. Bring more water into your day and see your food intake drop.

Tip #3 – Wait for your dessert

A lot of people crave something sweet at the end of a day, but this can be to your detriment. When you have finished your main meal, you are unlikely to feel satisfied. In fact, this satisfaction might only arrive around twenty minutes after you have finished. Bearing this in mind, withstand the urge to turn to the chocolate cake, and instead give your body a little more time to see if it really is hungry and does need food.

Tip #4 – Don’t wait for the starving state

If you are starving at meal times, it’s asking for trouble. You are much more likely to eat more than you really should and as such, problems begin. Instead of this, make sure you tuck into regular snacks. By doing this, you won’t be pushed into eating huge quantities at meal times, and will instead curb your intake by just munching on small snacks through the day. This approach will also mean that your stomach won’t expand.

Your childs first dentist visit how to make it as smooth as possible

Angela Manning Health , , , , , ,
Your childs first dentist visit how to make it as smooth as possible

Let’s be honest: going to the dentist is tough enough for adults, so it isn’t surprising kids are similarly uneasy with the whole exercise as well.

While part of this is due to us projecting our insecurities onto our children, dentist offices are sterile environments filled with the uncomfortable whines of drills, so even the most comfortable parents will have issues introducing their kids to this place.

If you neglect to prepare them and they have a bad time the first time they go, future trips will be as fun as ripping a hang nail from your index finger.

Thanks to dentists such as Dr. Kami Hoss, though, there are dentist practices kids actively look forward to visiting.

As SoCal’s most popular family dental clinic, The Super Dentists managed to marry fun interior design, explanatory comics in reception, and specially trained staff together to create an environment where kids are instantly comfortable.

If you aren’t lucky enough to be close to this facility, there are several things you can do to make your child’s first dentist trip a positive one.

In this post, we’ll run down how to ensure this landmark visit goes as smoothly as possible.

1) Get it over with as soon as possible

The sooner a child is introduced to something, the quicker they will be able to normalize it as part of their routine. The same goes for going to the dentist, as unlikely as that sounds.

If you wait until they are older, they are more likely to go into the situation with fear in their hearts, as their mind will have developed enough to do that.

Soon after they blow out the candle on their first birthday cake or once they have their first tooth, take them in for their inaugural appointment.

2) Watch what you say beforehand

When your kids are little, anything you say can be taken quite literally. Accordingly, the words you use prior to their first appointment will shape whether they get through it fine or end up breaking out in tears.

Instead of being brutally honest as some parents are wont to do, describe the work dentists do in cartoonish detail. Some paint them as sugar bug hunters, so go with that if you are creatively challenged.

Avoid any words associated with pain, as many children make the connection between pain they feel and the words that describe them early in life. As such, using them will make a dentist appointment more difficult, not easier.

3) Schedule a pre-appointment meet and greet with the dentist

Before your kid goes in for their first dentist appointment, arrange a meeting between them and the professionals that will work on their teeth.

Doing this will humanize them, allowing a bond of trust to be forged between them and your child. If this can be achieved, any procedures done will go more smoothly as a result of this step.

By discussing what they do in terms understandable and relatable to children, this tip is one every parent should act upon before putting their kid in a dentist’s chair for the first time.

How to Help Your Kids Survive this Tucson Heat

Angela Manning Health, Travel , , , , , ,
How to Help Your Kids Survive this Tucson Heat

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Despite having lived in Tucson for 5 years now, I have still not quite got used to the insane heat when it comes and during those days I am the one doing all that I can to stay as cool as possible. I love the temperature throughout the fall and winter months but when that August sunshine starts burning down, evasive action is most definitely required.

I am always more protective of my kids during this time as well, ever since my buddy Michael Thomas Eckhardt told me about the amount of young children who are sent to hospital each year because of the heat and dehydration, I was intent on not being a father who could be accused of not doing enough to help my kids avoid their death in this extreme Tucson heat. If you want to keep your kids cool when the weather is punishing, here are some tips to follow.

Clothing Choices

Naturally you want to make sure that you are dressing your child in an appropriate way for the summer heat. There can be a temptation to put your child in some shorts and t-shirts but just bear in mind the exposure of their skin to the sun’s rays. If you do opt for this type of clothing then you will need to arm yourself with plenty of suncream to avoid them burning. The best course of action that I have found is clothing which covers them up, but is very light thus blocking the sun’s rays whilst still keeping them cool. Don’t forget to give your child a hat to wear as the sun can really blaze down on the top of their heads if you don’t.

Bedroom

Be careful with the air con in the child’s bedroom as it will keep the child cool but the air can also hurt their throat and lungs. Try turning the air con onto a timer so that it can come on intermittently throughout the night to keep your child nice and cool. You could also consider putting frozen water bottles in the child’s room at night, as they melt they will cool the air.

Limit Outdoors Time

When the sun is shining, all kids want to do is play outdoors and whilst it can be a difficult thing to tell your high energy child, you must restrict how much time they spend out in the sunshine. Especially try to avoid the midday sun as this is when things are at their hottest. Try to entertain your child indoors where it is cool and safe.

Fluids

Keeping your child cool is not just about their exterior but their interior too and you need to make sure that they are taking lots of water and cool drinks so that they can say hydrated and lower their core body temperature. Make sure that you are giving your child fluids at least every hour or two to ensure that they stay nice and cool.

How a Beauty Treatment Is Actually Meant for Hyperhidrosis

Angela Manning Health , , , ,
How a Beauty Treatment Is Actually Meant for Hyperhidrosis

Botox is known all over the world for its fantastic ability to make people look younger by stopping muscle activity in areas with wrinkles. While this sounds amazing, it is important to understand that Botox Orange County clinics essentially inject Clostridium Botulinum into your face! Scary as that may sound, there is actually nothing wrong with it. This is why it has been approved by the U.S. Food and Drug Administration for a variety of medical conditions for some time. One of those conditions is hyperhidrosis, or excessive sweating.

Botox and Hyperhidrosis

Botox is injected into 20 different spots in the armpits to help treat hyperhidrosis. Unfortunately, like its rejuvenating effects, it is not a permanent solution. After between six to eight months, the process will have to be repeated.

While the treatment is known to be virtually painless as an antiaging solution, the same is not true for hyperhidrosis. Having 20 injections in each armpit, as you can image, is quite painful. However, it is also highly effective. So much so, in fact, that your insurance company is likely to cover it. At the same time, they will need to see a commitment from you to have the necessary number of injections, at the necessary intervals, as the treatment will not have an effect otherwise.

What Botox does, thanks to its aluminum chloride hexahydrate salt, is stop the nerve endings from excreting sweat. It blocks the sweat pores off, in other words. Unfortunately, in some people, this can lead to significant irritation, which is a sign that this treatment is not right for them. Sometimes, the treatment doesn’t work at all. And in other cases, people can take oral Botox, which can lead to blurry vision and/or a dry mouth, but find it works for their hyperhidrosis.

Clearly, Botox can only be made available on prescription for excessive sweating, not in the least because the side effects can be quite uncomfortable. A registered dermatologist will identify the location of the sweat gland and injected up to 12 drops of Botox into it, blocking the pores. Further injections are then given around the site, to ensure no more sweating occurs.

Unfortunately, while this form of treatment has been shown to be very effective, it is also incredibly expensive. While there are solutions in place, and while some insurance companies cover it to some degree, most people are still left with significant out of pocket expenses. This is also because they need to have new injections once or twice a year as well. Considering the fact that the treatment is also painful, it quickly becomes clear why so many people choose to look for alternative solutions.

The result of this, however, is that frequently asked questions cannot be properly answered. People wonder whether it is truly efficient, and whether it will work in the way that is described. Until more people are willing to undergo the treatment, however, it will be almost impossible to answer those important questions.

How Are Cannabinoids Useful as Medicine?

Angela Manning Health , , , , , ,
How Are Cannabinoids Useful as Medicine?

When people think about medical cannabis, you often hear it in reference to the smoking of marijuana. This, however, is a very narrow-minded way of looking at medical cannabis and the chemical properties it has to soothe some of the most severe physical conditions people are experiencing out in the world.

Cannabinoid Products

As the evidence of cannabinoids being used as medicine has increased, so has the development of products in which to take the cannabinoids. Just like other medicines, they come in different forms and product types. The emergence of cannabinoids for pharmaceutical purposes has yielded similar product results.

  • Oils– The various cannabinoids can be extracted from the marijuana plant and be used by ingesting or topically.
  • Candy– There are companies who have found ways to turn the extracted cannabinoids into chocolate, hard candy, and fruity gummies. Now you can get the medicine you desire in a delicious candy. There is no better way to take the medicine you need then in chocolate or a fruit snack.
  • Cookies– Almost everybody loves a cookie, at least every now and again. Putting the extracted cannabinoid in a delicious treat like a cookie, turns medicine taking into a much more enjoyable experience, and the thought of knowing there is medical marijuana delivery near meis a comfort during a possibly difficult time.
  • Drinks– Some people take their medicine in a solid; some prefer a liquid. The same consideration has been taken into account with the use of cannabinoids as medicine. Teas and elixirs are available for those who prefer to take their medicine out of a bottle instead of an edible.

Cannabinoids are just as useful as medicine, if not more, than many of the other pharmaceuticals that are on the market. Your Beverly Hills marijuana delivery company will keep your privacy and bring you the cannabinoid medication you need.

Nectar Bed Reviews – Get Rid of Back Pain with the Right Mattress

Angela Manning Health , , , ,
Nectar Bed Reviews – Get Rid of Back Pain with the Right Mattress

Memory foam is all the rage right now, and for good reason. When you read Nectar bed reviews, you will find that thousands of people the world over rave about the fantastic benefits they have experienced by switching to this type of mattress. When sleeping on it, the foam molds itself around the shape of your body, making you feel as if you’ve melted into it. Furthermore, research has shown that it improves body posture and blood circulation. Indeed, a good quality mattress will help you to get rid of back pain. Key is, however, that you buy good quality, so what should you look for?

Foam Density

Always check the density of the mattress, as this tells you how long it will last as well. A density of between 5lbs and 7lbs is best, but also very expensive. Do not settle for less than 2.5lbs, however. Go as high as you can, with 4lbs really being the minimum. If you have never slept on a high density mattress, it may take some getting used to, but it will be worth it.

Warranty

You also have to make sure that you get a good warranty with your mattress, one that covers all the essential things. While rare, memory foam does break sometimes, and this should be fully covered. Remember that mattresses are expensive, mainly because they are supposed to last for quite some time, so you have to make sure you’re covered.

Money Back Guarantee

If you have never slept on memory foam before, you may just find that it really isn’t for you. This is rare, and most people get used to it very quickly, converting to the foam. However, you may just be that one in a million that doesn’t like it. Because it is such a switch from a different type of material, you have to make sure that you can return your mattress if it just isn’t for you.

Size and Thickness

The fact that you have to get the right size mattress should go without saying, but it is all too easy to make a mistake. Most mattresses come in single, double, queen, king, and super king. However, US markets, UK markets, and European markets all use those terms, but do not use the same measurements. Hence, make sure you check this. The thickness of the mattress is also very important. It is quite common for memory foam mattresses to be substantially thicker than those of other materials. If your mattress is supposed to sink into your bedframe, this could pose a bit of a problem.

Buying a mattress, regardless of material or size, is a significant investment and one that you should only make after you have done your research. You should visit bed stores and get a real feel for what they look like and how comfortable they are. That said, the best place to shop is definitely online, where everything is more affordable, so long as you shop in the right place.

4 Heart Health Tips for Office Workers Constantly On-the-Go

Angela Manning Health , , , , ,
4 Heart Health Tips for Office Workers Constantly On-the-Go

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The busier you are, the more likely you are to neglect your health and well-being.

You probably understand well enough the dangers of heart disease and other complications from living the hustle-and-bustle lifestyle. That being said, ignoring your heart health is a dangerous gamble, especially if you have a history of high blood pressure or hypertension in your family.

If the phrase “lifestyle change” freaks you out, instead consider the small tweaks you can make to your day to day routine to keep your heart health in check. The following tips apply to any entrepreneur looking to stay healthy regardless of your profession.

Get a Handle on Your Medication

The price point of your daily medication shouldn’t be the deciding factor as to whether or not you manage your heart health. Yet with the rising costs of healthcare, many people fall into a trap where they let their wallets determine their well-being.

Consider first and foremost the fact that you can find discounts on Xarelto and other crucial medication via web coupons. Meanwhile, consider how daily supplements such vitamin C and folic avid can reduce your risk of heart attack, strokes or blood clots despite being purchased over the counter. Starting off your day with your medicine likewise keeps you from missing doses and helps you start your day off on the right note.

Clean Up Your Diet

Diet is arguably the biggest hurdle most people face in regard to their health and well-being. Nobody wants to give up fast food and instant meals in lieu of fresh fruits and veggies; however, are those few moments of pleasure during mealtime really worth a potential heart attack?

There are tons of heart healthy diet plans out there, but as a rule of thumb you should strive to limit or eliminate the following from most meals:

  • Red meat
  • Excessively sugary or salty processed foods
  • Alcohol

Beyond prepping healthy meals in advance, knowing what to avoid can help you make dietary decisions on the go that won’t take a toll on your heart.

Make It a Point to Move

In some way, shape or form you’re going to need to find to exercise. From biking to work to a walk during your lunch break, even the smallest bit of physical activity on a daily basis can result in huge benefits.

Ideally you can find at least thirty minutes a day to get your heartrate up at the gym. You can also knock out your workouts incrementally throughout the day. For example, consider investing in pedometer to get 10,000 steps throughout the day day, even if that means pacing around the office.

Eliminate Stressful Situations from Your Life

Simply put, the more you’re stressed out, the more likely you are to suffer from heart problems.

Client driving you insane? Morning routines and traffic regularly resulting in road rage? You need to make it a point to approach each and every day calmly versus dreading your daily activities. Although doing so may take time, it’s well worth it in the long-run and you avoid putting unnecessary strain on your heart.

Don’t allow heart problems to creep up on you. Make the point to find time in your busy schedule to focus on your heart and know that such a decision will be worthwhile in the long run.

5 Reasons To Switch To Grass Fed Beef

Angela Manning Health , , , , , ,
5 Reasons To Switch To Grass Fed Beef

With every supermarket product sporting a label that professes it’s produced to be “cruelty-free”, “organic” or things of the likes, being inundated with these terms can make buying meat a hard task. Not only that, but the added prospect of your decision making influencing the world at large makes choosing tonight’s roast seem like life or death.

Fear not. We’ll make dinner tonight a little less dramatic by explaining what “grass fed” beef is and why it’s the best choice when it comes to your grocery shopping.


  1. Grass fed beef eats what it’s meant to, grass.

While the common standard is for cows to be fed grains, this in fact has a deleterious effect on their health. This option may be much cheaper for farmers, but the high starch concentrates effect the PH balance in the cow’s system, making them very ill and in need of antibiotics.

A diet of cow’s milk and grass (as nature intended), ensures that the cow’s inner equilibrium is maintained, making grass fed meat the healthier option for your dinner table.


  1. Grass fed meat can potentially hinder cancer.

While you wouldn’t compare a salmon to a cow, grass fed meat contains high levels of beta-carotene and those scrumptious omega-3 essential fatty acids too! Studies have proven that these key ingredients reduce the risk of cancer, diabetes and other health issues related to high blood pressure. Not only that, but the meat is also richer in vitamins A and E, more-so than the traditional grain fed option.


  1. E-coli issues are banished.

With the grass diet causing their stomachs to become stronger (due to the regulated pH balance within) grass fed cows produce microbes in their guts that fend off diseases related E-coli. The open pastures also limit the chance of disease spreading amongst the cow’s due to the open space, unlike cramped unhygienic quarters characterised by feedlots.


  1. Grass fed beef is lower in calories.

Did you know that grass fed meat helps lower cholesterol levels, consequently being lower in calories? Studies have shown that a 6- ounce steak from a grass-fed cow carries 100% fewer calories than a grain finished animal. A revelation for meat eaters who are also health conscious!


  1. Grass fed cows are cruelty free.

With the reality of factory conditions becoming more exposed to public scrutiny, it’s plain to see that the level of cruelty inflicted on cows in traditional factories is inexcusable. Grass fed cows are given ample space to live and feed, improving not only their quality of life, but the meat they produce.

Cannings prides itself on being a completely free-range butcher of speciality meats located in five permanent locations in the Melbourne area. Together with a passion for produce excellence and animal welfare, we aim to bring quality meats to the community at large at a price that won’t cost the planet.

Contact us today via the link below to view our produce with the option of purchasing your meat online, coupled with our delivery options.

https://canningsfreerangebutchers.com.au/how-it-works/