mental health

Achieving Happiness Inside and Out

Angela Manning Health , , ,
Achieving Happiness Inside and Out

There are two completely different polarities of thought on the importance of our appearance. One tells us that the outside is not important. It’s the inside that counts. Don’t judge a book by its cover is a popular phrase that speaks unimportance to anything aesthetic or outwardly. Then there is the school of thought that our internal world influences our outward appearance. We are what we eat, that true happiness will shine through, are phrases often repeated in this world of thought. Which side is true, and where should we put our self-worthiness when it comes to appearance? Perhaps the answer lies in reconciling both reasonings.

For some, outward appearance is debilitating and for others, it is the expression of their true self. In today’s culture of inclusion and celebrating all skin and body types, it can be freeing or excessively complicated to hone in on our own sense of aesthetic, contentment and happiness. We sometimes can see this in others who appear to be glowing. It doesn’t matter whether we find their outward appearance attractive, they have a healthy relationship with their internal and external worlds and that has them beaming.

If we solely focus on our outward appearance, we can curate exactly an image that we wish to portray. Being good at design, fashion, styling, hair, and makeup can be extremely useful in playing and finding the look that best suits us and makes us feel good. Sculpting our bodies with exercise, alterations, and filters can also produce any appearance of our choosing. Whether this blooms true happiness is another question.

A woman might feel the calling to motherhood her whole life, but is also very worried about the effects it will have on her body. This fear prevents her from accepting that having a child would truly make her happy. Once she realizes there are options to address her changing body after birth, she no longer has the fear shielding her true desire. The aesthetic services at Chicago Weight Loss and Wellness Clinic have a balanced list of practices and procedures that address many issues aesthetically and holistically.

Pruning our internal world, self-exploration, introspection, and focusing on embodiment are the other known paths to happiness. If we are experiencing low self-confidence because of extra weight or bad skin, the pathway inward can reveal the root cause of these outward appearances. This path is very effective but there are no short cuts. Often, walking the path of self-knowing we find a lot about our appearance we are not happy with. If we stop there and only address the outward discontents, something still gnaws at us from the inside. We can appear happy with ourselves, but the inner compass knows better.

Inner work is to reveal what truly doesn’t make us feel good and put it to light. This at first does not make us feel better because we are confronted with some uncomfortable ideas which might also show up through acne or bad digestion. Once we reveal what doesn’t make us feel good we can then address these issues holistically. The trap with this type of wellness work is that we can get trapped in the weeds of all of our perceived problems. Becoming clear with our internal world and using that as a platform to build our outer appearance often builds a strong sense of self and confidence in playing and having fun with how we wish to express that to the world.

In a world where we are sold happiness in products and marketing, it is hard to know what contributes to happiness any more. It becomes a more and more important question whose answer gets buried amongst what others tell us. The illusiveness of happiness perhaps lies in between the lines; we often assume that if we’re happy we cannot feel discontent and vice versa.

Happiness is a feeling and feelings can rarely be calibrated into compartments. If we have accomplished everything we set out to do in our lives, but feel our outside body doesn’t match that inner balance, it can forever affect how we view ourselves and our accomplishments. Giving yourself the freedom to work on both, and realizing that our mutable bodies are living breathing creatures that are not meant to stay stagnant or fixed through a lifetime. We have the internal freedom to change and shift whenever we choose. Now we also have the ability to change our outer appearance as well.

The Ultimate Guide To Quantum Healing Hypnosis Technique For PTSD

Angela Manning Health , , , ,
The Ultimate Guide To Quantum Healing Hypnosis Technique For PTSD

Do you suffer from Post Traumatic Stress Disorder? Step outside the lines of convention and try quantum healing hypnosis. Here’s your ultimate guide.

Are you among the nearly 8% of Americans currently struggling with PTSD?

If so, we know that you’re willing to try just about anything in order to make the feelings of anxiety, sadness, and general unease and discomfort go away.

However, we fully understand that you may be nervous about the more traditional forms of therapy and treatment for PTSD. Perhaps you’ve already tried these treatment options, and found that they weren’t as effective as you’d hoped.

The good news?

Quantum healing hypnosis may be able to help. Not only will it help you to feel better and gain back control over your life. You’ll also be able to avoid taking medication.

But what exactly is quantum healing hypnosis, and how can it help people with PTSD?

Read on to find out, as well as to learn more about the symptoms and experiences of those living with PTSD.

What Is PTSD?

Before we get into the specifics of hypnosis for PTSD, let’s first make sure you have a clear understanding of what this disorder is.

PTSD stands for “Post Traumatic Stress Disorder,” and it is a psychological consequence of surviving or witnessing a deeply troubling experience.

Those at risk for PTSD may have survived things like childhood physical/sexual abuse, a car accident, combat trauma, or even a terrorist attack or physical assault.

If you’ve experienced any sort of trauma in your life (and most of us have) you may have noticed that you’re not able to move on from it as quickly as you might have initially thought or hoped.

However, there’s a difference between an extended healing period and PTSD. While feelings of sadness and anxiety are common after a traumatic experience?

When these feelings start to interfere with your daily life and your sleeping schedule, you may have PTSD.

Common symptoms of PTSD include frequent flashbacks to the events, often triggered by small things that are seemingly disconnected from those traumatic events. You may also find that you’re more prone to outbursts of anger than in the past.

You might begin to struggle with severe feelings of self-doubt, and even self-loathing. You might also find that you would prefer to stay shut up inside your house or withdraw from social events because you’re so afraid of being triggered.

Another especially common symptom of PTSD?

You might find that you’re having difficulty falling and staying asleep. And when you are able to make it through the night? You still struggle with violent and disturbing dreams that can be linked back to the traumatic incident.

Possible Treatments For PTSD

Another area that we need to cover before we can get into a deeper discussion about quantum healing hypnosis and PTSD?

The other, more common forms of treatment out there.

If you’re considering healing hypnosis to deal with the aftermath of a traumatic event, you may have already tried these treatments. Perhaps you’ve been frustrated to find that they weren’t as effective as you’d hoped.

Or maybe you want to continue a more traditional course of treatment, but are looking to healing hypnosis as a way to supplement it.

Whatever the reason, you have several treatment options that can only be strengthened by quantum healing hypnosis.

One of the most popular is called exposure therapy. Essentially, this involves a continuous exposure to the events, objects, people, and places that trigger an anxiety attack or other reaction.

Over time, you’ll learn how to control and manage your reaction to these triggers safely.

You might also try cognitive behavioral therapy, which helps you to eliminate the emotions of guilt and shame often associated with PTSD. This is a form of talk therapy that helps you to exhibit better emotional control.

What Is Quantum Healing Hypnosis?

Now, let’s talk about how quantum healing hypnosis can serve as an alternative way to get your life back after struggling with PTSD.

First of all, let’s make sure you understand exactly what this wonderful method of healing actually is.

What if you could tap into the part of your personality that knows the answers to your deepest questions about yourself? What if you could eliminate feelings of self-doubt? What if you could understand the reasons behind your emotions — even if those reasons are long-buried?

This is what quantum healing hypnosis is all about.

But how can you access this understanding and healing Higher Self?

Through the process of hypnosis.

Entering The Somnambulistic Trance

Believe it or not, you already spend a few times throughout the day in the highest level of hypnosis, the somnambulistic trance.

This is the same trance level that you’ll enter into when you undergo quantum healing hypnosis.

Right before you fall asleep and wake up every morning and night (in the moments just before you lose consciousness completely) you fall into a somnambulistic state.

You likely recognize this time as one of the rare moments when you’re completely relaxed. You might even feel like you’re able to leave this life behind, even if only for a few moments. You may experience something akin to an out-of-body experience in this state.

The quantum healing hypnosis technique replicates this state for you in a safe and controlled environment.

Mastered by Dolores Cannon over the course of fifty years of deep study and thought, quantum healing hypnosis is the answer to finally getting over your PTSD.

Why?

Because it helps you to confront the issues that are causing you roadblocks in your life, without forcing you to re-experience and directly deal with the trauma in a fully awake state.

In some cases, entering into this trance may even cause you to make a connection with someone that you were in a past life. While this might initially be jarring to some people, it is also a path to healing.

Your past lives can guide you towards a safer and healthier path. They do this using the wisdom that you’ve gathered on countless different journeys, over the course of hundreds of lifetimes.

Quantum Healing Hypnosis And The Subconscious

We know that when you think of the subconscious, you likely think of traditional psychiatric methods — and you may be skeptical.

However, within quantum healing hypnosis, the Subconscious instead refers to the part of your existence that is both inside and much greater than yourself. It’s what connects you to your unique world and the people in it, but also the Universe itself.

It’s the way that you perceive the energies of other people and even objects. It helps you to communicate on a higher level, and it’s always working — even when you’re not aware of it.

When you enter into a hypnotic state, you allow this kind of Subconscious to fully take over and operate your body and mind. This means that you’ll be able to channel better energy, thought processes, and overall emotions into your life.

By inviting the Subconscious to take on more of a role in your daily life, you are allowing for the possibility of true healing for the very first time.

Think of your Subconscious as a person who knows you better than anyone else ever could.

They know what you’re thinking at all times. There is no secret that you’re able to keep from it.

In short, your Subconscious can tell you things about yourself that you were never even aware of. It helps you to recognize and utilize your own strength — meaning you can overcome things like PTSD and trauma.

Are You Ready To Try Quantum Healing Hypnosis?

We hope that this post has helped you to understand that, when it comes to treating PTSD, there are alternative treatment options available.

We understand that living with the constant psychological pain and anxiety of PTSD simply isn’t sustainable.

However, by using quantum healing hypnosis to tap into your Higher Self and connect with your Subconscious, you can begin to regain control over your life.

Connect with your past lives, understand the reasons behind your emotions, and move on. Plus, the somnambulistic state you’ll enter into helps you to do all of this in a safe and controlled environment.

Looking for additional advice about alternative methods of healing? Interested in the ways that you can practice radical self-care every day?

Are you willing to think outside of the box in order to make your dreams a reality?

If so, we can help.

Spend some time on our website and blog to learn more about how to live your best life.

The most common health issues affecting young adults

Angela Manning Health , , ,
The most common health issues affecting young adults

If you are young and want to stay healthy, then there are a few things you need to know about the most common health issues you are likely to encounter. To stay in peak health, you should learn what causes those health problems, how to protect yourself, and what to do if you become ill.

Mental health

A large percentage of young adults experience mental health issues of some sort, and it is essential to recognize the symptoms and seek early treatment.

Excessive anxiety is probably the most common mental health issue experienced by young people. Some anxiety disorders can be temporary or long-lasting. They include conditions like generalized anxiety disorder, post-traumatic stress disorder, panic disorder, acute stress disorder, and more.

Many young adults struggle with depression, with symptoms of long-term sadness that often interfere with daily life. While genetics can play a part in determining who will experience depression, life experiences and chemical changes caused by puberty can be contributing factors.

Eating disorders involve food and body image issues. Mental health and physical health will suffer in those who have bulimia or anorexia. It is essential to get treatment early to reroute the mental health issues behind such eating disorders.

Substance abuse and addiction is something you might not realize is a mental health concern. Unfortunately, those who become addicted began using substances as a way to self-medicate mental health issues, but the side effects often involve new mental ailments and often deteriorating physical health.

When a mental health condition becomes a real problem, it is vital that professional help is sought. Parents and friends of those suffering mental health issues can be an advocate and a listener to show support.

STDs and sexual health

Learning more about sexually transmitted diseases (STDs) and sexual health is important. Even if you are with a long-term partner, there are still reasons to be careful since an individual might not realize they have an STD. In fact, many STDs don’t show symptoms and can be transmitted through skin contact.

One of the most common STDs is Human Papillomavirus, known as HPV. With over 40 types, HPV spreads through skin-to-skin contact where condoms do not cover. Sometimes HPV shows no symptoms, and your body kills it naturally, but other types cause warts, infections, or even cancer. You can protect yourself from HPV with vaccination, and females can check for it via regular pap smears.

Herpes has two strains, and the main symptom is the growth of blisters, which can be internal where they cannot be felt or seen. Herpes is contracted easily through skin contact on areas not covered by a condom. Since not everyone with herpes has symptoms, you should be regularly tested if you are sexually active and frequently change partners. You can order a herpes test online at https://www.healthtestingcenters.com/herpes-testing. While herpes is a virus that cannot be cured, it can be managed by using medication.

Chlamydia is an STD that may not result in symptoms for everyone, but symptoms include discharge or burning with urination. Since Chlamydia is a bacterial illness, it is treated with antibiotics.

Gonorrhea is also caused by bacteria with similar symptoms to Chlamydia. While less than a quarter of women with this infection have symptoms, most men do experience symptoms. Since it is bacterial, it can usually be treated with antibiotics.

Syphilis is a four-stage disease that begins with the appearance of a sore that looks like a small bump or ingrown hair. It then progresses with a body rash and more sores appear. In the third stage, symptoms disappear, and in the final stage brain, nerve, and organ damage can occur. Starting a course of antibiotics as soon as diagnosis is confirmed is essential.

HIV/AIDS is a sexually transmitted illness that can take years to become obvious through symptoms, so it makes sense to be tested if you believe you might have come into contact with the virus.

Unplanned pregnancy

Young women who are sexually active run a risk of becoming pregnant even if they practice birth control. Those that engage in unprotected sex are obviously more likely to experience an unplanned pregnancy, however, most forms of protection and birth control are not 100% effective at preventing conception.

Nutrition and exercise

Developed countries experience greater issues with obesity among their young people than the less developed nations. That is why, to reduce the risk of serious health issues in adulthood, it is vital to encourage healthy eating habits early in life. Young adults can fight obesity and avoid damage to their health by avoiding saturated and trans-fats, sugar, and salt.

Diet should be paired with regular physical activity. Young adults need to take at least one hour of moderate to vigorous exercise daily.

Injuries

Accidental injuries are a common cause of death among young adults. Car accidents are one of the main culprits.

Drowning ranks high on fatalities among teens, with a majority of the victims being male. Learning about water safety and how to swim at a young age is key in preventing water-related deaths.

While there are many more health concerns to look out for among young adults, these are some of the most common. Hopefully, this will help you take preventative measures and know what to do in case an issue arises.