positivity

A Guide on How to Find Inspiration

Angela Manning Education , ,
A Guide on How to Find Inspiration

Finding inspiration isn’t always easy, especially when you feel like you need it most. Click here for a guide on how to find inspiration to help you.

Guess what? If you’re feeling uninspired right now, you’re not alone.

In fact, this happens to everybody at some point in their life. You might be feeling down, lost, or worn out. And you know you want to get out of this rut, but it can be hard to know how.

That’s why we’ve compiled this guide on how to find inspiration with simple tips and tricks to make it happen.

Check it out below!

Change Your Mindset

The first thing you should do when feeling uninspired is to change the way you’re thinking. Instead of thinking “I can’t”, think “What if?”

For example, if you think a close-minded statement like, “This is impossible” or “I’ll never figure this out”, often times these thoughts become your reality. Your mind will agree with what you tell it.

This idea works in the opposite way as well. If you think “I will find a solution to this problem” or “What else could I try?”, your mind will go in this more positive direction.

This will help you overcome your roadblocks and get you feeling inspired again in no time.

Surround Yourself with Things That Lift You Up

Another idea on how to find inspiration is to fill your life with things that energize you. Make a conscious decision to include things that you love in your life.

Are you a fan of animals? Go to a shelter and hold some puppies. Do you like nature?

Go to your favorite park and soak in the fresh air. Do Bible passages (like this verse) or motivational quotes lift you up?

These things will create a positive environment that will allow you to move forward in your life. And a positive outlook will invite inspiration.

Listen to Classical Music

Did you know that classical music has been proven to help you relax and puts you in the right emotional state for absorbing information?

That means that listening to classical music can put you in the perfect mindset to accept new ideas. These new ideas might be just what you need to overcome your obstacles.

If classical music doesn’t suit you, try instrumental music from your favorite movie soundtrack or contemporary piano.

Switch Up Your Routine

Daily life can get monotonous. And when you’re doing the exact same things day after day, you can easily get very bored.

Instead, try to change up your routine. This will engage your mind and allow you to experience new things.

Here are some ideas on how to make this happen:

  • Pick a new restaurant for your lunch break
  • Talk to a co-worker you don’t know very well
  • Go to a different grocery store
  • Take a different route to work during your commute

All of these things can reset your mind and help you find inspiration in your life.

Get Artsy

No matter what you’re trying to accomplish, trying a new art form can get your creative juices flowing. Opening your mind to these new ideas can also help you accomplish your other goals through inspiration.

Here are some new artistic outlets you could try:

  • Baking a cake with a new recipe
  • Writing a song
  • Painting a picture
  • Coloring a coloring book
  • Knitting a blanket

These are just a few ideas. The possibilities are endless!

Break Time

Wondering how to find inspiration? Sometimes your first step is to take a break.

Although it may seem counterintuitive, it can work. Sometimes you’ve simply been working too hard on a problem and are worn out.

Perhaps you even feel like quitting. Keep in mind that quitting isn’t the answer, but taking a break might be exactly what you need.

This can give your mind a mental break, allowing you to come back refreshed and ready to make some progress.

Another Tip on How to Find Inspiration: Talk with Other People

Your friends and family can be a great resource when it comes to helping you feel inspired. Simply talking through your current situation can help you generate ideas.

But this also allows your loved ones to give you much-needed advice. Someone else may say the exact thing that you’ve been needing to hear in order to move forward.

Reach out to a friend, family member, or coworker and see what they have to say.

Travel

Going on a trip, even if it’s a simple day trip to a nearby city, can inspire your mind. How come? It’s because it can get you out of your repetitive motions and environment which will give you space for brand new ideas.

If this is out of your budget, think about exploring your own city. Try a new type of food, visit a store you haven’t been to, or go to a park you’ve never walked through.

Find Time to Excercise

When you work out, your brain has a task to perform. It focuses on your exercise routine. But during that time, your subconscious can continue to think about your current issues and this can lead to a stroke of inspiration.

It can be hard to start working out if you haven’t for a while, so try going just 2 or 3 times a week to start. You’ll be amazed at how this can clear your mind and give you a great outlet to relieve stress.

Write Down Your Ideas

Another way to find inspiration is to write down your ideas. When you think of something new, jot it down in a notebook or on your phone in a notes app.

This way, you can refer to them at a later date. Writing down your ideas can also help you to receive more.

If you are more of a visual person, you could take these ideas and turn them into a vision board with pictures and quotes displayed.

Final Thoughts

Now that you’ve read through this guide on how to find inspiration, your next step is to implement these tips!

Pick the ones that stand out to you most and try them. You’ll be amazed at the results.

Have questions? Feel free to contact us today.

5 Tips Proven to Work for Beating Low Self-Esteem

Angela Manning Health , , , ,
5 Tips Proven to Work for Beating Low Self-Esteem

Don’t continue to struggle with low self-esteem and let it control your life. Instead, check out these 5 tips proven to boost your confidence!

Mark Twain once said, “A man cannot be comfortable without his own approval.”

Self-approval is self-confidence. It’s the ability to see a positive reflection of yourself even when flaws are present.

The opposite is low self-esteem. And unfortunately, a looming percentage of people around the globe suffer from it. Low self-esteem is the inability to see a constructive image of yourself–see yourself in a positive light.

People who suffer from self-esteem concerns struggle to see themselves as worthy human beings.

But there’s hope.

Here are 5 tips proven to work for beating low self-esteem.

Finding A Strength Helps Overcome Low Self-Esteem

Every person on the planet has some unique gift or quality that sets them apart from everyone else–something that they’re good at.

For Einstein, it was physics; George Washington Carver the peanut; and for Oprah Winfrey, words.

Discovering a strength is as simple as finding out what you are good at. Take some time and make a list of everything you perform well at. List all of the things that come naturally.

Making a list of such is like creating a page of positive self-affirmations. Read them over daily to give yourself a self-esteem boost.

Exercise and Change Your Diet

There’s an old adage that says, “You are what you eat.” In most cases this is true.

We get out of our bodies what we put into it.

Self-esteem concerns are tied to body image. People who don’t like the way their bodies look tend to lack self-confidence.

Eliminating sugars and eating more fruits and vegetables in conjunction with a regular exercise routine will help the body shed extra weight and form a healthier shape.

When people look good, they feel good. Having a healthier body improves self-assurance, giving a person a better outlook on themselves.

There’s No Such Thing as Perfect

We all have flaws. Accepting them is the key to unlocking healthy self-esteem.

Trying to be a carbon copy of someone else is unhealthy behavior that leads to a decline in self-worth.

No one is perfect and trying to be the perfect person that someone else appears to be will only cause you to struggle more with your own value.

Find out what you are good at and do it to the best of your ability. This is a mantra that the folks at Elfann support, as it ensures you’re always trying your hardest, regardless of the final outcome.

Support a Good Cause

There are over 1.5 million charities that people can donate their finances or time to. Doing for others makes you feel good about yourself.

Create a grace calendar and schedule a good deed for each day.

Do simple things like, buy a stranger lunch, leave an envelope on a coworkers desk with gas money in it, or buy a dozen cupcakes and take it to a local senior citizens home.

Everyone has a struggle. Lifting a light burden off of someone else’s shoulders helps people with low self-esteem see a better image of themselves.

Take Time to Reflect

Taking some time for yourself is a great way to recharge inner-energy. Read and do things that uplift. People who make time for themselves tend to be happier.

Want more information on how to live a balanced lifestyle? Be sure to check out our blog for wellness tips and advice you need.