sleep

Causes of Night Sweats in Men

Angela Manning Health , , ,
Causes of Night Sweats in Men
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Night sweats are not just associated with women, men experience them also. Night sweats in women are generally associated with hormonal changes. While men also go through testosterone changes that can be responsible for slight night sweats, there are other reasons why night sweats men are also disruptive.

Some causes that night sweats don’t give men a good night’s sleep can be benign or not. Other stressors can include stress, dietary issues, or environmental causes.

  1. Diet: food triggers like caffeine, alcohol, high-carb foods, spicy foods, or smoking can cause night sweats in men, especially when they are eaten right before you go to bed. Many foods that trigger sweats affect the parotid gland that alerts your sweat glands which are the body’s cooling system.
  2. Bedding: many night sweats for men are part of the benign environment. This is due to changes in the body’s temperature as a result of a room’s temperature being too hot, mattresses emitting heat, and many bedding covering. Simply make your bed cooler by lying down on breathable bedding and also wear light breathable fabrics next to your body.
  3. Andropause: men who are over 40 experience a form of menopause in women. Andropause or low “T” is also a hormonal imbalance, but in men, night sweats can occur as well as hot flashes. Male andropause is a normal aging process and commonly occurs in men after age 40, but have occasionally effected men in their 30s. There are great innovative therapies and treatments to combat this problem and giving men more confidence.
  4. Stress: stress during the night can cause sweat ranging from slight, moderate, intense or severe. Stress night sweats come in waves with results in the body that includes raising your metabolism, respiration rates, and sweaty perspiration. Worrying as you are lying down triggers a stress response causing night sweats. Before you lie down, put in some activity or an exercise like yoga, meditation, or walking.
  5. Medical: if night sweats are a regular event, make sure that you see a doctor. Night sweats can occur due to an infection. Unfortunately, there have been infections associated with night sweats in men that have included HIV, tuberculosis, heart issues, IBS, and diabetes. Strokes, sleep apnea, and certain cancer diseases can be a medical warning of their diagnosis. Certain prescription medications also identify night sweats as a side effect. Many medications with side effects of night sweats(diabetic drugs, antidepressant drugs, pain relievers, steroids, etc.) is a normal symptom that doctors can help you with.
  6. Obesity: night sweats are just one common symptom for men who are overweight. The body is transformed into an insulator that holds fat when there is extra fat on the body causing night sweats.
  7. Caffeine: A caffeinated alcoholic drink or caffeinated alcoholic beverage is a drink that contains both alcohol (also known formally as ethanol) and caffeine. Also, coffee and caffeinated beverages can trigger night sweats when taken before bedtime. Caffeine is a stimulant that triggers various reactions in the nervous system that includes raising your blood pressure, increasing your heart rate, and triggering the sweat glands.
  8. Alcohol/Drug Withdrawals: Going through withdrawals symptoms from alcoholism or drug addictions is terrifying but it also carries symptoms like excessive sweating which is the least of the problems. There is an excessive sweating condition known as “hyperhidrosis.” Sweating, however, occurs throughout the day and the night when a person is fighting withdrawal symptoms.

Night Sweats Are Treatable

The treatment of night sweats depends on the causes that are identified above. Thanks to innovative medical solutions, there are varied treatments to end or reduce night sweats in men. Night sweats affect around 3% of the U.S. population, but thankfully not all sweats are caused by severe medical issues. Research and medical studies are still underway to identify more definitively the exact causes of night sweats in men. However, just to be certain, talk to your physician to succinctly identify the root cause. There are oral medications that take care of the prescribed treatments. But you can also go back to the older route of simply changing your diet to allow for dryer clothing at night and overall better sleeping experience.

Nectar Bed Reviews – Get Rid of Back Pain with the Right Mattress

Angela Manning Health , , , ,
Nectar Bed Reviews – Get Rid of Back Pain with the Right Mattress

Memory foam is all the rage right now, and for good reason. When you read Nectar bed reviews, you will find that thousands of people the world over rave about the fantastic benefits they have experienced by switching to this type of mattress. When sleeping on it, the foam molds itself around the shape of your body, making you feel as if you’ve melted into it. Furthermore, research has shown that it improves body posture and blood circulation. Indeed, a good quality mattress will help you to get rid of back pain. Key is, however, that you buy good quality, so what should you look for?

Foam Density

Always check the density of the mattress, as this tells you how long it will last as well. A density of between 5lbs and 7lbs is best, but also very expensive. Do not settle for less than 2.5lbs, however. Go as high as you can, with 4lbs really being the minimum. If you have never slept on a high density mattress, it may take some getting used to, but it will be worth it.

Warranty

You also have to make sure that you get a good warranty with your mattress, one that covers all the essential things. While rare, memory foam does break sometimes, and this should be fully covered. Remember that mattresses are expensive, mainly because they are supposed to last for quite some time, so you have to make sure you’re covered.

Money Back Guarantee

If you have never slept on memory foam before, you may just find that it really isn’t for you. This is rare, and most people get used to it very quickly, converting to the foam. However, you may just be that one in a million that doesn’t like it. Because it is such a switch from a different type of material, you have to make sure that you can return your mattress if it just isn’t for you.

Size and Thickness

The fact that you have to get the right size mattress should go without saying, but it is all too easy to make a mistake. Most mattresses come in single, double, queen, king, and super king. However, US markets, UK markets, and European markets all use those terms, but do not use the same measurements. Hence, make sure you check this. The thickness of the mattress is also very important. It is quite common for memory foam mattresses to be substantially thicker than those of other materials. If your mattress is supposed to sink into your bedframe, this could pose a bit of a problem.

Buying a mattress, regardless of material or size, is a significant investment and one that you should only make after you have done your research. You should visit bed stores and get a real feel for what they look like and how comfortable they are. That said, the best place to shop is definitely online, where everything is more affordable, so long as you shop in the right place.