wellness

Quit Smoking with Hypnosis

Angela Manning Health , ,
Quit Smoking with Hypnosis

You’ve tried to quit smoking before, only to start up again when the cravings became too much to manage, or the stress of life was too much to deal with in your less-than-healthy state. Hypnosis could help you break free from nicotine addiction, and these tips will show you how.

The history of using hypnosis to quit smoking

As early as 1876, an American physician named W.A. Hill published a paper detailing his successful hypnotic attempts to help smokers kick their habit. In recent years, both hypnotherapy and neuro-linguistic programming (NLP) have been shown to be effective at helping people stop smoking.

How hypnotherapy can help you stop smoking

Did you know that more than six million smokers try to quit every year, but only 5% manage to do so? This is because quitting smoking isn’t just about willpower; it’s also about making sure your body doesn’t get too used to having nicotine in its system. With hypnotherapy, it can be easier for you to stop smoking and deal with any triggers or cravings in a healthy way.

How it works, step by step

Hypnosis is one of many tools you can use to quit smoking. It includes seven steps that lead you through hypnosis, exercise, and healthy eating (for example). Hypnosis methods will help condition your mind and body for health and weight loss in each case. To be successful, you need a systemized plan to replace your cigarettes with healthier habits—which is exactly what we’ll cover below.

Who can benefit from the therapy?

Any person who wants to quit smoking and need some additional support. Many people will try cold turkey or nicotine patches, gum, and e-cigarettes before even considering quitting smoking with hypnosis. They feel that if they are going to quit smoking, they want to do it the right way, meaning no help at all. However, there is no right way to stop smoking, just like there is no right way to give up any bad habit.

Is it safe?

Some people believe that hypnosis isn’t a safe way to quit smoking because you must concentrate so hard on not smoking that you may crave cigarettes even more. Others claim that it can actually be safer than some quit smoking medications out there. In any case, we don’t recommend quitting cold turkey and going for hypnotherapy instead.

A few tips for your first session

Find a quiet, relaxing space and time when you won’t be interrupted. Close your eyes, take a few deep breaths, and say your hypnotherapist’s name three times as you exhale. Visualize yourself in a relaxing space where you feel safe and comfortable—the beach, perhaps—and imagine yourself feeling happier than ever.

The success rate of quitting smoking with hypnosis

A lot of people have asked whether they can quit smoking with hypnosis. The answer is yes. The question of how successful hypnotherapy is in helping people quit smoking has been answered many times. One study suggests that more than 80% of smokers who seek help to quit using hypnotherapy can successfully stop smoking within a few sessions.

Choosing a hypnotherapist

A good hypnotherapist will make you feel comfortable and at ease while they guide you through a hypnotic trance. Not all hypnotherapists are equal in their skill or effectiveness, though. The best way to find a good one is to ask your friends and loved ones for recommendations—they’ll be able to tell you about their experiences, which can help you decide who will be best for your needs.

Do You Need to Hydrate?

Angela Manning Health , ,
Do You Need to Hydrate?

Dehydration can sneak up on you. Many people have to set reminders and alarms to ensure they drink enough water during a working day. The problem is only exacerbated when you’re engaged in hard physical labour or a draining work-out – as you work up more of a sweat you dehydrate yourself faster, and you also have to train yourself to ignore the discomfort of tired and aching muscles, making it more likely you’ll ignore your own need for rest, cooling off and a thirst quenching drink.

Today we’re taking a look at the signs of dehydration, so you know when to reach for the water, isotonic sports drinks or rehydration tablets.

Serious Dehydration

If you allow dehydration to escalate it can become a very serious problem. As your body loses both fluids and electrolytes you can experience headaches and dizziness, mental fog and confusion. It can even lead to unconsciousness, as well as causing vomiting thanks to the nausea and dizziness among the list of other symptoms.

By the time you experience these warning signs it could be too late, especially if you’re out in the countryside, walking or running far from civilisation and help. You need to know how dehydration first manifests so you can spot it early and prevent the more serious effects.

Early Warning Signs

If you know the initial warning signs of dehydration you can solve the problem before it becomes a serious risk to your wellbeing.

The first and most obvious symptom of dehydration is thirstiness! It’s a good reminder to listen to what your body is telling you. If you feel thirsty, it’s time for a drink!

Dehydration can also cause a feeling of tiredness, and a ‘dry mouth’ feeling, both of which are also strong indicators that you need to rehydrate. The final important clue to look for is changes to your urine. If it’s darker coloured and you’re going four or fewer times a day, you may have an entrenched dehydration problem you need to solve!

Solving the Problem

If you’re on the way to serious rehydration, then merely drinking water may not be enough. You’ve not just lost fluid, you’ve lost the minerals dissolved in them: important salts called electrolytes. These are used by your body for lots of different processes, from maintaining the fluid balance in your cells to helping your nerves transmit messages and your muscles put them into action!

When you’re rehydrating, choose a sports drink or rehydration sachet that replaces those lost electrolytes as well as just the water you’ve lost.

How CBD is Proving to be Vital in Revolutionizing Modern Medicine

Angela Manning Health , ,
How CBD is Proving to be Vital in Revolutionizing Modern Medicine

For a long time, many have viewed the cannabis plant as rather dangerous. This is primarily because of the controversial marijuana plant. As time passed, people’s views on the cannabis plant started changing. Many people started realizing the benefits of the plant. The recent legalization of cannabis consumption in many countries has led to more reliable research on the plant.

You might have come across the name CBD on different platforms. Among the many cannabis cannabinoids, CBD seems to be the one that people are most interested in. This is because it has proven to have many benefits for one’s body. Many people of all ages are now utilizing CBD-based products for these benefits. You can easily buy numerous CBD products online. This is the page for you to visit to get the best quality products.

The introduction of CBD has brought a change to many sectors. CBD is now viewed as a great solution to many health problems. Here is all you need to know about CBD and how it is gradually revolutionizing modern medicine.

Is CBD Extracted From the Marijuana Plant?

The marijuana plant has been very controversial for many years. Many people tend to dislike the plant because of its effects. What makes marijuana controversial is the presence of THC. THC in marijuana tends to have a psychoactive effect on the user. It is understandable for anyone to be concerned about whether CBD is extracted from the marijuana plant. Most of the CBD used today is not extracted from the marijuana plant because of the presence of THC.

Most CBD is from the hemp plant. Many people may not know the difference between the hemp plant and marijuana. This is because both marijuana and hemp look alike and also smell the same. What differentiates the two plants is the level of THC in them. For a cannabis plant to be classified as hemp, it needs to have a minimal amount of THC. Many farmers are now cultivating hemp plants with a higher amount of CBD because of growing demand and the growth of the CBD industry. Many are now earning a lot of money by joining the CBD industry. You can also be a part of this lucrative industry at this page, so join today and make some extra cash.

How is CBD Revolutionizing Modern Medicine?

Medicine is crucial in helping us stay healthy and live longer. The medical world is always changing with the introduction of new medicines. Since the legalization of hemp, many have come to rely on CBD to make them feel well. CBD has been at the forefront in solving health conditions in ways that modern medications have failed.

Many have come forward and stated how CBD has been vital in treating illnesses like depression and anxiety. The FDA has approved the use of a CBD-based drug known as Epidiolex. It has been crucial in helping children suffering from epilepsy. Unlike many modern medicines, CBD is not addictive because the body cannot build a tolerance. Besides that, it does not have the many adverse effects that many medications tend to have.

Conclusion

It is rather incredible that more is still being researched on the potential benefits of CBD. There are so many health benefits that CBD has to offer. It is, however, vital to inform your doctor if you are considering using CBD for health purposes.

How Stem Cells Could Improve Your Health

Angela Manning Health , ,
How Stem Cells Could Improve Your Health

Stem cells are the body’s building blocks. They create the other types of cells in the body, morphing from their original stem cell state into tissue-specific cells such as heart, skin, liver and brain cells. They exist in embryos, directing the initial stages of human development, but they also reside in adult tissues and can be “activated” to replicate into alternative cell types when needed.

Nobel Prize winner E. Donnall Thomas first used stem cells clinically to treat acute leukemia via bone marrow transplantation in the 1950s. Through his work and the research that followed, science has verified the value of stem cells, using their potency and ability to self replicate for advantages that span the breadth of modern healthcare. Here are some of the ways stem cells could potentially be used to improve your health or that of someone you love:

Regenerative Medicine

Stem cells are the backbone of regenerative medicine, with stem cell therapy playing the leading role in transplantation science. Indeed, the very nature of stem cells means they are able to “transform” into other types of cells. It’s a feature unlike any other, granting stem cells the unique ability to replace damaged, decaying and/or diseased cells in multiple tissues of the body when needed. In addition to continued clinical use of bone marrow transplants to treat blood cancers and other blood disorders, stem cell therapies have been researched and tested for other purposes, including the treatment of macular degeneration and many orthopedic conditions. For instance, stem cells have been shown to alleviate symptoms of age-related eye disease and also back pain, serving as a herniated disc surgery alternative and providing options for less invasive treatments for other degenerative soft tissue problems.

Tissue Engineering

Often considered a part of regenerative medicine, tissue engineering involves the fashioning of living tissue out of stem cells, synthetic or biological scaffolds and various growth factors. But whereas regenerative medicine seeks to harness the body’s own natural defenses to create new tissue, “tissue engineering focuses on developing tissue outside of the body.” Currently, engineered tissue is mostly used for research, providing realistic and easily acquired tissue samples for experimentation and drug testing. It is hoped, though, that one day it will be able to provide functional tissues for transplantation of whole organs.

Research and Testing

There’s little doubt that the clinical implications of stem cells are huge, but their contribution to research cannot be overlooked. Stem cells bolster our theoretical understanding of science by providing us with evidence of how single cells develop into multicelled tissues. This helps researchers better understand and treat disease. Tissue samples derived from stem cells are also being used to replace those usually obtained from animal and human donors, thereby speeding up many research processes and cutting costs. Likewise, stem cells help to fast track the human testing of drugs. Rather than test new chemical compounds on animals, a prerequisite to human trials that can be expensive and ultimately ineffective (since there’s no guarantee that a drug that is safe for an animal will also be safe for a human), scientists can expose them to embryonic stem cells to see the effects. This provides a better indication of how the drug will ultimately react in clinical trials and gives all of us access to better treatments in the future!

Trends in Wellness 2020

Angela Manning Health , ,
Trends in Wellness 2020

If you’re interested in wellness – whether that manifests as eagerly combing the internet and the shelves of your local organic and health food shops for new products, or simply maintaining a simple personal regime that works for you – you can’t help but notice some of the trends that dominate the market at different times. This can offer either brand new ways to improve your quality of life and health or, sometimes, ways to spend money without enjoying any effect whatsoever.

Today we’re taking a look at some of the trends dominating wellness in 2020 so you can make better decisions about what to add to your wellness routine.

CBD

The CBD market is still growing, as more products are added to the shelves and they continue to reach more and more customers as through specialist retailers like Dayzed, CBD is being delivered to the masses!

You can choose from CBD oils, edibles, teas and even vape juice, along with topical creams which promise to relieve aching joints.

Is CBD Effective?

Evidence suggests that CBD may be effective for some conditions, though it can’t live up to all promises made for it and the medical establishment has yet to come to firm conclusions about it’s use outside a small number of clinically complex cases.

It does show some signs of being useful as a painkiller, especially for chronic conditions like arthritis as it appears to have anti-inflammatory properties. It’s also much vaunted as a support for people dealing with certain mental health conditions, as it appears to act on the brain in a similar way to anti-depressants and anti-anxiety drugs.

Turmeric

Until recently this was merely a useful spice in Asian cooking. It’s now been adopted as one of the most important supplements for wellness you could buy, with Turmeric tea promising anti-oxidants, anti-inflammatories, improved brain function, and lower risks of heart disease and cancer!

Is Turmeric Effective?

Many of these claims are far from proven but medical science is finding evidence to back up the imported folk wisdom that turmeric is good for you! The key is finding out what part of turmeric has these effects: it’s a compound called curcumin, one of several in Turmeric known as curcuminoids. It’s curcumin that acts on the body to produce these effects, but the amount of curcumin in a given dose of Turmeric is low. Look for products built on an extract of pure curcumin for the best results!

Learn How to Manage Your Stress Like a Pro

Angela Manning Health , ,
Learn How to Manage Your Stress Like a Pro

Bills, family, work; all of these things add to the stress in your life. However, you’ve probably noticed that some people can handle stress better than others. What exactly is their secret?

Although there’s no black and white answer to this question, there are several things that you can do when you feel stressed out.

If you want to decrease your overall stress levels and feel more productive throughout the day, be sure to continue reading.

1 – Practice Some Breathing Exercises

Breathing is an essential part of life — without the appropriate amount of air, your body wouldn’t be able to function properly. Additionally, your breathing habits can significantly influence your stress levels.

Numerous breathing exercises can help you manage your stress levels. You can perform these exercises at work, at home or on the go.

Some examples of common breathing exercises include:

  • Belly Breathing
  • Roll Breathing
  • Morning Breathing

Try them all out and see which exercises work best for you.

2 – Drink Cannabis Infused Tea

After spending a long way at work, few things are more relaxing than a cup of premier, cannabis-infused tea. These delicious teas taste very similar to some of the herbal mixes that are currently sitting in your pantry — the only difference is that these products have pleasant, cannabis undertones.

Not to mention, many of these amazing beverages contain CBD (cannabidiol), which is the non-psychoactive component of cannabis.

CBD has several stress-relieving properties, making it the perfect way to unwind after a long day. If you want to experience the calming effects of indica infused tea, be sure to purchase products from sophisticated brands that you can trust.

3 – Take a Nap

Many people avoid taking naps throughout the day because they feel it will affect their overall productivity. However, if you’re feeling stressed out, you should close the blinds, get under the sheets and take a quick nap.

When you nap, several things happen to your body. Some examples include:

  • Decreased stress levels
  • Your brain’s “batteries” get recharged
  • Lower chance of suffering from a heart attack

If you want to start integrating regular naps into your daily routine, try to limit them to 30 minutes or less. This will ensure that you don’t oversleep and get the most out of your day.

4 – Write in Your Stress Diary

Many people like to keep a diary for several reasons. When you write in a diary, you have the opportunity to go over the events that took place during the day. It also gives you a chance to work on your writing skills.

Aside from this, dairies are extremely beneficial for people who suffer from both minor and severe stress. When you’re feeling stressed, make sure that you make note of the time, date, place and the people you were with. You should also make note of how stressed you were feeling and what helped you calm down. This will help you deal with future stress-related issues.

Whether it’s because of a bad day at work or a fight with your spouse, everyone gets stressed out at some point. Thankfully, the next time this happens, you’ll be able to deal with your stress like a pro.

Life insurance: Does my age matter?

Angela Manning Finance , ,
Life insurance: Does my age matter?

Life insurance, one of the great gambles in life is whether or not to have it. When you think about the needs for life insurance at different stages of your life, it is easy to see why some would want to go without it, or be afraid they cannot get a policy.

Life insurance policies are based on many factors the biggest is age. Age plays a role in getting life insurance and there comes a time when you can no longer get an insurance policy.

Most insurance companies cut off policy’s at between 75 and 80 years of age. After age 50 it is still possible to buy a policy but the premiums are usually higher. The older we get, the more our bodies fail us, as a result many insurance companies ask for physicals or medical history. Insurers are in the business of insuring healthy people. They don’t want to risk having to pay out a $1,000,000.00 policy on a man or woman who could die at any time soon. That is the reason your premiums are so high after 50. The insurance company wants max out their profit on you and hope you don’t die before the policy term is up.

As to the other end of the generational spectrum the young should be insured from day one. Life insurance policies are based on age the younger you are, the cheaper the policy. Experts suggest that one should purchase a policy before 35 years of age and warn that waiting too long could have harsh economic ramifications. The average funeral costs between $7 and $10 thousand dollars and if you don’t have insurance, the Social Security Administration will give you $250 to help with funeral expenses (obviously that has not moved with inflation). Most 0-35 policies are relatively in expensive and most go without it due to several factors such as debt or being in good health.

It is still possible to get life insurance after age 70 but it will require a lot of work and the help of a skilled agent. Some of the options for people in the 70+ community are as follows.

Guaranteed Universal Life Insurance

Guaranteed United Life Insurance policies are a combo of term life and permanent life insurance. In essence this is insurance that lasts for as long as you live and even offers a death benefit. If you want to avoid a medical checkup, you can still buy such policies but the death benefits get capped in return.

Term life policies

Term life is a great idea for those who have no family and no outstanding debts it is a cost effective option for the elderly as it helps avoid unwanted or unneeded coverage.

Whole life policies

Whole life policies are a good option to purchase at a young age. If you feel you no longer need it when you get to your early 60’s you can always cash it in for a lump sum payment to help with your retirement.

Life insurance is possible to purchase at any age, but the price and paperwork increases as one ages. It is of little regard as to what age you purchase the insurance because it does not stop the premiums from climbing. When it comes to buying life insurance age should not be the only factor involved. One needs to think about the reasons they want insurance and assess the profitability of the money invested in the policy. Remember unless you are very lucky and have a whole life insurance policy you will never see a penny of what you paid into the policy if an emergency should arise.

How to Strive to Prevent Drug & Alcohol Addiction

Angela Manning Health , , ,
How to Strive to Prevent Drug & Alcohol Addiction

Millions of adult’s struggles with addiction. Some are successful and some, sadly, are not. Experts in the field of mental health say the best way to address the general societal problem of addiction is to focus on prevention. That’s not to say we should in any way neglect those who already suffer from alcohol and drug problems and attend regular sessions at an addiction rehab center.

But, generally speaking, the best way to minimize the long-term spiral of increasing addiction in modern society is to emphasize smart strategies for avoiding falling into the addiction trap in the first place. What are some of the strategy’s doctors recommend for making sure you never have to deal with a drug or alcohol problem? Of course, the younger you are, the more effective the advice is, but here are the suggestions you’ll most often hear from addiction specialists:

Look to Counseling

Perhaps the main trap of substance abuse is the immediate, but never long-lasting, relief it gives for problems like depression and anxiety. Many teens turn to drugs in order to handle the incredible stress that goes along with growing up. The drawback of using drugs and alcohol this way is that users are only dealing with symptoms, not causes. For long-lasting relief from anxiety, depression and other psychological problems, counseling is the answer. An experienced mental health professional can help patients of any age learn to deal with a wide range of problems.

Learn Effective Ways to Handle Stress

Studies have shown that people who regularly meditate and engage in exercise have fewer problems with addictions of all kinds. It appears that when we learn healthful ways to deal with ordinary stress, we are less likely to turn to the quick-fix of drugs and alcohol. It’s telling that the vast majority of drug and alcohol problems begin between the ages of 16 and 30.

Those are the times in a person’s life when they are faced with the greatest amount of pressure. Graduating from high school or college, getting a job, finding a mate and similar milestones of a typical life can be overwhelming for many people. Self-medicating with drugs and alcohol can be an attractive solution for those who don’t have social support networks or lack a supportive friend to point them in the right direction. That’s why maintaining a network of friends and supportive family members can be one of the most effective deterrents to drug and alcohol problems.

Know Your Family’s History

Doctors say that everyone should be aware of any history of substance abuse among parents, uncles, aunts and grandparents. There’s strong evidence that a tendency to develop addiction to certain chemicals, alcohol for instance, can be passed down from one generation to the next. This, of course, does not mean that you will fall victim to substance abuse if there’s a history of the illness in your family. But it does mean, according to experts, that you might be more susceptible to developing an addiction if you begin a pattern of drug or alcohol abuse.

Dr. Matt Hutton’s Guide to Varicose Veins

Angela Manning Health , , ,
Dr. Matt Hutton’s Guide to Varicose Veins

You probably already recognize the enlarged veins which become twisted and show up on some people’s lower legs as varicose veins. You might have recognized that they are incredibly common. According to the Vascular Surgery Society, more than a third of Americans have them. However, they are more than just a cosmetic issue.

Varicose veins can become a serious health concern if you leave them untreated. Though there is no complete cure for the vein disease, there are a number of different treatments that can reduce their appearance and reduce the risk of complications.

Here’s the ultimate guide to varicose veins.

How Varicose Veins Develop

When the blood travels from the heart and lungs to different parts of the body, delivering oxygen and returning once more to get more oxygen. Arteries carry blood that is full of nutrients and oxygen from your heart to the other areas of the body. The veins then move the blood that has been filled with toxins and byproducts back to the lungs and heart to remove the toxins and get more oxygen.

The arteries have an easy job getting the blood down towards your feet because of gravity. The veins have no such helper. They have to work against gravity to force the blood back up towards your heart. Often, the valves in the veins will close after the blood has passed to prevent the blood from pooling or flowing backward. However, the valves can become weak over time as the walls of the veins become less elastic. This causes the blood to begin to pool in the veins of your lower legs.

The blood presses against the weakened walls of the veins, creating a bloated and twisted appearance. The varicose veins often develop deep within the body tissues. If it is left untreated, the toxins and other waste products remain too long in the tissues. It causes venous ulcers that are difficult to heal because they don’t get enough oxygen and nutrients.

It can also cause blood clots because the blood might stagnate in the veins. If the blood clots begin to move to your lungs, heart, or brain, you will need to be treated by a doctor immediately.

Risk Factors and Symptoms

If you notice you have twisted veins that are dark purple or bulging, you may have varicose veins. Many people also experience other symptoms like throbbing, swelling of the ankles and calves, pain, itching, and skin discoloration.

There are a number of risk factors, including age, family history, gender, obesity, pregnancy, and sitting or standing for long periods of time. Women have a higher risk of getting varicose veins because they experience changes in hormones throughout menstruation, menopause, and pregnancy. Pregnancy also causes an increase in blood volume, placing more pressure on the veins. If other members of your family have varicose veins, there is a high chance that you will also experience them too. If you stand or sit for a long time without moving, the blood is also more likely to accumulate in your legs and feet.

Vein Doc at Metro Vein Center

If you are experiencing symptoms of varicose veins, it is important to be treated by a vein doc or specialist like those at Metro Vein Centers. They have locations in Texas, New Jersey, New York, Michigan, an Pennsylvania. They created their first office in 2006 to help patients who suffer from venous diseases.

Dr. Matt Hutton is the Chief Medical Officer at the Michigan locations and he has more than 25 years of experience treating diseased veins. He was the Attending Vascular Surgeon at the University Hospitals of Cleveland.

With Glo, You Can Do Pilates Online Anytime In the Privacy and Comfort of Your Own Home

Angela Manning Health , , , ,
With Glo, You Can Do Pilates Online Anytime In the Privacy and Comfort of Your Own Home

You may have considered working out in the privacy and comfort of your own home, but after looking at all of the different programs and videos, you may not know where to begin or exactly what to take. There are aerobics classes galore, yoga classes out the wazoo, and spin classes aplenty. It can be overwhelming, which is why it may be more important to look at reputation rather than style.

Reputable Online Classes

There’s no doubt some online workout classes are better than others. Rather than look for a specific type of workout, find workout classes that are more individualized and tailored to your needs. This way, not only will you be sure to get a good workout, but you’ll have personal training that can help you reach your short-term objectives and long-term goals. Meeting these milestones can mean the difference between staying out of shape and getting motivated to get in shape.

One of the Best Online Classes

Glo is an online platform that offers meditation, yoga, and Pilates online. What sets Glo apart from other online classes is what I was mentioning above: They offer personal training that can help you from beginner to advanced, pushing you to reach your milestones and get the best workouts for your particular situation. What’s best about Glo is that it is online and you can do it practically anywhere and with anyone. Invite over your friends and have a Glo party. It gets you moving without having to tread weather and traffic while trying to get to the gym.

Yoga, Meditation, and Pilates

Another great thing about Glo is that it offers a great internal curriculum that not only works your body but also your mind. Glo is about the whole self. Meditation is great for reducing stress, connecting the mind to body, and healing the self from within. Yoga is wonderful for internal and external balance, stretching and strengthening ligaments, muscles, and tendons, and Pilates is awesome for developing a strong core and building vitality and stamina. Together, all of these workouts can lead to a more well-rounded, more balanced you.

More About Pilates

Most people know about yoga and meditation, as these exercises have been gaining a lot of positive press lately. But Pilates is still new to a lot of people, so I wanted to take a moment to explain exactly what it is and why it is beneficial.

Pilates was started by Joseph Pilates in the early 20th century. His father was a gymnast and his mother was a naturopath, so he grew up learning a lot about the body and how to heal injuries. Pilates used a lot of exercise machines to assist people with working their bodies in various fashions, many of the machines focusing on building core strength as a remedy to pain. This is similar to the way physical therapists currently approach treating pain, as oftentimes it is weak muscles that do not provide substantial core support that lead to injuries. In a way, Pilates exercises can be thought of as personal physical therapy. Eventually, Pilates exercises evolved to be performed without the machines, even though various machines still exist.

Glo offers Pilates online that will help you build your core, strengthen your stomach and back muscles, and achieve some of the same mind-body connection that is found in yoga. What is unique about Glo is that it offers Pilates online along with yoga and meditation for a more well-rounded workout if you choose to participate in more than one type of exercise. Again, you can tailor your workout so that you can get exactly what you need for your lifestyle.

Whether you decide to take yoga, meditation, or Pilates online, Glo offers curricula that can be beneficial, healthy, and fun for the whole family. With Glo, it is more than just a workout. It’s a journey within that can lead to an awakening of self.